I Call Bullsh*t with Kristina Braly

Kristina Braly

I Call Bullsh*t with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Each episode is a dogged pursuit of truth—no politics, no partisanship, just cold, hard facts. Host Kristina Braly—physician, entrepreneur, mom, and straight-shooting skeptic—doesn’t pull punches: she’ll rant, rave, and call out b******t wherever she sees it, all with her trademark wit and colorful commentary. Guests range from average working Americans—UPS drivers, ranch hands, school teachers—to celebrities & industry experts, dropping insight on what’s real and what’s nonsense. Buckle up for an unapologetically raw ride into the heart of the biggest stories nobody else wants to tell you straight.

  1. 06/19/2025 ·  Video

    017: Stop Doing That! 30 Everyday Health Myths DEBUNKED!

    Think you need 8 glasses of water a day? That microwaving kills nutrients? Or that juice cleanses help your liver? B******t. In this rapid-fire, no-nonsense episode, Dr. Kristina Braly shreds 30 of the most common health myths we’ve been force-fed by corporations, influencers, and even grandma. From hydration lies to cold myths and bogus wellness trends, this episode is your antidote to everyday misinformation. Key Talking Points: Why you can stop counting glasses of water The truth about carbs, fats, and frozen foods Detox myths and why your liver doesn’t need help Debunking myths about microwaves, MSG, and body temperature Why “natural” doesn’t always mean “safe” Listener Takeaways: Hydrate based on your needs, not rules Eat balanced meals, not “fat-free” sugar bombs Trust science, not marketing hype Question every label—even if it says “natural” Know when you’re being sold wellness woo Citations: Mayo Clinic – “Water: How much should you drink every day?” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Harvard T.H. Chan School of Public Health – “Detox Diets: Do They Work?” https://www.hsph.harvard.edu/nutritionsource/healthy-weight/detox-diets/ NIH – “Microwave Cooking and Nutrition” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849900/ Cleveland Clinic – “Debunking the Egg Cholesterol Myth” https://health.clevelandclinic.org/are-eggs-bad-for-your-cholesterol/ FDA – “Questions and Answers on Monosodium Glutamate (MSG)” https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg Harvard Health Publishing – “Why alkaline diets are bogus” https://www.health.harvard.edu/blog/alkaline-diet-a-scientific-deception-201511168427 CDC – “Antibiotic Use Questions & Answers” https://www.cdc.gov/antibiotic-use/q-a.html Cleveland Clinic – “Shaving Myths Debunked” https://health.clevelandclinic.org/does-shaving-make-your-hair-grow-back-thicker/ Johns Hopkins Medicine – “The Truth About the Common Cold” https://www.hopkinsmedicine.org/health/conditions-and-diseases/common-cold American Council on Exercise – “Stretching and Soreness” https://www.acefitness.org/education-and-resources/lifestyle/blog/6650/does-stretching-prevent-soreness/ U.S. National Library of Medicine – “Is Gum Really Stuck in Your Stomach for 7 Years?” https://medlineplus.gov/magazine/issues/winter09/articles/winter09pg12.html Contact Info: Email: contact@kristinabraly.com Instagram: @icallbswithkb

    11 min

  2. 06/06/2025 ·  Video

    016: Why Female Friendships Feel So Damn Hard (and How to Fix It)

    Is it just us, or does maintaining adult friendships—especially the female ones—feel harder than ever? In this candid episode of I Call B******t, Kristina Braly peels back the layers of why sisterhood often gets sidelined, why it's not your fault, and how to bring those vital relationships back from the brink. From emotional labor to social media envy, we're breaking down the unspoken struggles of modern friendship with real talk, relatable moments, and a big ol' permission slip to reach out and reconnect.   Key Talking Points: Why the “low-maintenance friend” trope is total b******t How emotional burnout affects your ability to show up for your friends The illusion of connection on social media vs. the reality of loneliness The quiet jealousy nobody wants to admit—and why it’s normal The invisible labor of friendship (and how to share the load) Scripts and ideas for rekindling old friendships without the cringe Why female friendships deserve as much care as romantic ones

    21 min

  3. 05/30/2025 ·  Video

    015: The Problem with Masculinity Rooted in Modern Feminism and How It's Taking Advantage of You

    Modern feminism is everywhere—on T-shirts, in ad campaigns, and on your favorite influencer’s feed. But has the movement lost its way? In this episode of I Call B******t, Kristina Braly, MD takes a scalpel to the shiny surface of modern feminism and reveals a movement that’s been co-opted, commodified, and in some ways, masculinized. From power suits and “boss babe” energy to a dangerous lack of inclusivity, we explore how modern feminism often bypasses the collective fight for systemic change in favor of individual empowerment—and why that’s a damn problem. Key Talking Points The history and evolution of feminism across four major waves How brands have hijacked feminist messaging for profit Why modern feminism is failing women of color, trans women, and the working class The irony of embracing masculine ideals in the name of female empowerment How a return to grassroots organizing and feminine leadership traits could revitalize the movement Citations Equal Pay Act of 1963 – https://www.theguardian.com/world/2013/oct/14/laura-bates-everyday-sexism-feminism Harvard Business Review: Why We Need to Rethink “Power Suits” – https://hbr.org/2019/10/why-we-need-to-rethink-power-suits NPR: Feminism is Not a Brand – https://www.npr.org/sections/codeswitch/2017/01/24/511047775/feminism-is-not-a-brand Listener Takeaways Don’t fall for feminist branding without investigating corporate practices. Feminine traits like empathy and collaboration are not just valuable—they’re necessary. True feminism is collective, not just individualistic. Start or support local, intersectional grassroots efforts in your community. Contact Info Email: contact@kristinabraly.com Instagram: @icallbswithkb

    12 min

  4. 05/16/2025 ·  Video

    014: Modern Healthcare is a Cult: Change My Mind

    In this episode of I Call B******t, Dr. Kristina Braly delves into the unsettling parallels between the medical profession and cult dynamics. From the grueling demands of residency programs to the crushing weight of student debt and declining reimbursement rates, the healthcare system appears to exploit the altruism of aspiring physicians. By examining the characteristics of cults, Dr. Braly sheds light on how the medical field may be entrapping its members in a cycle of exploitation under the guise of nobility. Key Talking Points: Definition and characteristics of cults Comparison of medical training and practice to cult behaviors Exploitation through excessive work hours and low pay during residency Impact of substantial student debt on medical graduates Declining reimbursement rates and their effect on primary care physicians Systemic issues perpetuating the cycle of exploitation in healthcare Citations: Verywell Mind. "What Is a Cult? 10 Warning Signs." https://www.verywellmind.com/what-is-a-cult-5078234 Wikipedia. "Medical resident work hours." https://en.wikipedia.org/wiki/Medical_resident_work_hours Education Data Initiative. "Average Medical School Debt [2024]: Student Loan Statistics." https://educationdata.org/average-medical-school-debt KFF. "What to Know About How Medicare Pays Physicians." https://www.kff.org/other/issue-brief/what-to-know-about-how-medicare-pays-physicians/Verywell MindWikipediaEducation Data Initiative+1AP News+1KFF Listener Takeaways: Awareness of the systemic issues within the medical profession that mirror cult-like exploitation Understanding the financial and emotional toll of medical training and practice Encouragement to advocate for systemic reforms in healthcare education and compensation Contact Info: Email: @icallbswithkb

    14 min

  5. 05/09/2025 ·  Video

    013: THEY'RE LYING TO YOU! The Hidden World of Fake Reviews and the BILLIONS Being Made From Your Deception

    In this conversation, Kristina Braly delves into the troubling world of fake online reviews, exploring how they manipulate consumer trust and the integrity of the marketplace. She discusses the rise of review farms, the impact of fake reviews on honest businesses, and offers strategies for consumers to navigate this deceptive landscape. The conversation emphasizes the importance of critical thinking and consumer empowerment in combating the prevalence of fake reviews. Producer & Host: Kristina Braly, MD contact[at]kristinabraly.com instagram: @icallbswithkb website: icallbullshit.co keywords online reviews, fake reviews, consumer trust, review farms, business integrity, digital deception, consumer empowerment, review manipulation, marketplace integrity, honest feedback Key Takeaways Online reviews can be manipulated and are often not genuine. Fake reviews create a false sense of trust in the marketplace. Small businesses struggle against larger companies that use fake reviews. Review farms employ organized operations to generate fake feedback. Consumers need to be critical and discerning when reading reviews. Incentivized reviews can lead to biased feedback. Platforms must invest in better detection of fake reviews. The integrity of the online marketplace is at stake. Consumers have the power to demand transparency from businesses. Honest feedback is essential for improving products and services. Unmasking the Illusion of Online Reviews The Dark Side of Digital Testimonials "This really chaps my ass." "It's a pay to play system." "Stay vigilant, stay critical." "We can refuse to be manipulated."   Chapters 00:00 The Illusion of Online Reviews 06:15 The Dark Side of Review Farms 12:05 The Impact of Fake Reviews on Consumers 17:51 Navigating the Review Landscape 20:38 Empowering Consumers Against Deception Citations: Luca, M., & Zervas, G. (2016). Fake It Till You Make It: Reputation, Competition, and Yelp Review Fraud.Management Science, 62(12), 3412-3431. ⁠https://doi.org/10.1287/mnsc.2015.2307⁠    Mayzlin, D., Dover, Y., & Chevalier, J. A. (2014). Promotional Reviews: An Empirical Investigation.American Economic Review, 104(8), 2421-2455. ⁠https://doi.org/10.1257/aer.104.8.2421⁠ Hu, N., Pavlou, P. A., & Zhang, J. (2012). Overcoming the J-Shaped Distribution of Product Reviews: The Role of Review Informativeness and Variance. Information Systems Research, 23(4), 1243-1261. ⁠https://doi.org/10.1287/isre.1120.0420⁠ Chevalier, J. A., & Mayzlin, D. (2006). The Effect of Word of Mouth Versus Traditional Marketing: Evidence from Online Book Reviews. Journal of Marketing Research, 43(3), 345-354. ⁠https://doi.org/10.1509/jmkr.43.3.345⁠ Forman, C., Ghose, A., & Wiesenfeld, B. (2008). Examining the Relationship Between Online Reviews and Product Sales: The Contingent Role of Product and Consumer Characteristics. Journal of Interactive Marketing, 22(1), 23-39. ⁠https://doi.org/10.1002/dir.20113⁠

    20 min

  6. 04/25/2025 ·  Video

    012: AI IS SPYING ON YOU: The Data Theft You Didn't See Coming

    This episode of I Call B******t examines the widespread data collection practices of AI-powered devices and platforms, exploring the implications for consumer privacy, the potential for data misuse, and the current state of regulations, while also addressing the often misleading claims of data anonymization and providing specific advice for using AI tools like ChatGPT. Key Topics Discussed: Understanding AI Data Collection: How AI assistants (Alexa, Siri, ChatGPT, Google Assistant) collect user data through voice recordings, text inputs, and usage patterns. [1] Amazon. "Alexa and Your Privacy." Amazon.com. https://www.amazon.com/alexaprivacysettings/ (Note: Specific details about data storage and usage are often updated; refer to the latest policy). [3] OpenAI. "How Your Data is Used to Improve Models." OpenAI Help Center. https://www.google.com/search?q=https://help.openai.com/en/articles/6345527-how-your-data-is-used-to-improve-models (Note: OpenAI's data usage policies are subject to change; refer to the latest documentation). The role of smart devices (smart speakers, thermostats, doorbells, TVs) in continuous data gathering, including environmental data, usage patterns, and even biometric information. [2] Consumer Reports. "Smart TVs Are Watching You." ConsumerReports.org. https://www.consumerreports.org/privacy/smart-tvs-are-watching-you/ (Note: Specific functionalities and privacy implications vary by manufacturer and model). Data Usage and Misuse: How collected data is used to train AI models, personalize user experiences, and target advertising. [5] O'Neil, Cathy. Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy. Crown, 2016. (Discusses the broader implications of data-driven algorithms and their potential for bias and manipulation). The potential for data breaches and misuse, referencing incidents like the DeepSeek data leak. [6] Wikipedia. "DeepSeek." https://en.wikipedia.org/wiki/DeepSeek (Search for information regarding any reported data leaks or security incidents associated with DeepSeek or similar AI companies). Note: Specific details and sources regarding data leaks should be verified with reputable cybersecurity news outlets and reports. The risk of bias in AI algorithms due to biased training data, leading to discriminatory outcomes. [7] Noble, Safiya Umoja. Algorithms of Oppression: How Search Engines Reinforce Racism. New York University Press, 2018. (Examines how search engine algorithms can perpetuate and amplify racial bias). [8] Zuboff, Shoshana. The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power. PublicAffairs, 2019. (A comprehensive analysis of the economic and social implications of surveillance capitalism).     The ChatGPT Black Box: Analysis of OpenAI's privacy policy regarding data collection, usage, and sharing. [26] OpenAI. "Privacy Policy." https://openai.com/policies/privacy-policy (Refer to the latest version of OpenAI's privacy policy for the most up-to-date information). [27] OpenAI. "Privacy Policy." https://openai.com/policies/privacy-policy (Refer to the latest version of OpenAI's privacy policy for the most up-to-date information). [28] OpenAI. "Privacy Policy." https://openai.com/policies/privacy-policy (Refer to the latest version of OpenAI's privacy policy for the most up-to-date information). [29] OpenAI. "Privacy Policy." https://openai.com/policies/privacy-policy (Refer to the latest version of OpenAI's privacy policy for the most up-to-date information). [30] OpenAI. "Privacy Policy." https://openai.com/policies/privacy-policy (Refer to the latest version of OpenAI's privacy policy for the most up-to-date information). Discussion on whether user data is sold and how it is used for model training and service improvement. Advice for consumers on how to use AI tools like ChatGPT while minimizing privacy risks. [31] OpenAI. "How Your Data is Used to Improve Models." OpenAI Help Center. https://help.openai.com/en/articles/6345527-how-your-data-is-used-to-improve-models (Refer to the latest guidance from OpenAI on data usage controls). The Illusion of Anonymity: The concept of the "data mosaic effect" and how seemingly anonymous data points can be aggregated to re-identify individuals. [22] Ohm, Paul. "Broken Promises of Privacy: Responding to the Surprising Failure of Anonymization." UCLA Law Review, Vol. 57, 2010, pp. 1701-1777. Producer & Host: Kristina Braly contact[at]kristinabraly.com instagram: @icallbswithkb website: icallbullshit.co

    30 min

  7. 04/18/2025 ·  Video

    011: Tariffs Unmasked: How Trade Wars Punch Your Wallet & Portfolio

    Episode 011: Tariffs Unmasked – How Trade Wars Punch Your Wallet & Portfolio Host: Kristina Braly, M.D. Episode Description In today’s episode, Kristina dives deeper into the controversial world of tariffs, breaking down exactly how these international trade taxes trickle down directly into your everyday expenses and personal financial plans. Joined by an anonymous financial expert with over 40 years of wealth management experience, the discussion unpacks how tariffs quietly raise prices at the grocery store, fuel inflation, and rattle financial markets—affecting your retirement savings and investments. With the latest policy shifts from early April 2025—including President Trump’s unprecedented tariff escalation and subsequent 90-day pause—Kristina and her guest reveal the hidden realities and myths of tariffs. Are tariffs truly beneficial to the American economy, or are they just another stealth tax burdening consumers and investors? Listen in as they uncover the truth behind the political spin and provide actionable advice for navigating turbulent economic times. Key Topics Discussed The direct impact of tariffs on consumer goods like groceries, clothing, electronics, and vehicles. How tariffs contribute to inflation and erode your purchasing power. The immediate and long-term effects of tariffs on your investment portfolios and retirement accounts. An inside look at the market turmoil triggered by recent tariff announcements and subsequent policy reversals. Strategies from a seasoned financial advisor on protecting yourself from tariff-driven market volatility. A breakdown of the recent tariff policy shifts (up to April 16, 2025), including Trump’s 90-day pause and the significant escalation on imports from China. Featured Guest An anonymous financial expert (Certified Financial Planner and wealth manager with over four decades of experience) Referenced Material & Further Reading Tax Foundation Analysis – How Tariffs Raise U.S. Consumer Prices Council on Foreign Relations – 2025 U.S.-China Trade War Escalation Federal Reserve Research – Tariffs and Their Inflationary Impact Reuters – Market Turmoil Amid Trump Tariff Announcements Bloomberg – How 2025 Tariff Policies Shook Global Financial Markets New York Times – Consumers Brace for Price Hikes Amid Tariff Wars CNBC – Investor Reactions to Latest U.S.-China Tariffs Richmond Federal Reserve – Economic Brief on Tariff-Driven Job Losses Congressional Research Service – U.S.-China Tariff Actions Overview Listener Takeaways & Action Items Understand how tariffs directly translate into higher prices for everyday goods and services. Prepare financially for price fluctuations and inflation triggered by tariffs. Learn practical tips to protect and optimize your investment portfolio amid tariff-related market volatility. Stay informed about evolving tariff policies to better navigate economic uncertainty. Stay Connected If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! Get in touch: Instagram: @icallbswithkb Email: contact@kristinabraly.com Thanks for listening to "I Call B******t with Kristina Braly"! Takeaways Many people don't connect tariffs with their own wallet. A tariff is a tax and you pay it. Expect a ripple effect on everyday products. Tariffs can nudge inflation upward. Consumers pay higher prices and might have less variety. Don't panic during market volatility. Tariffs act like a regressive tax on Americans. Stay informed about tariff news and its implications. Plan ahead for big purchases when tariffs are announced. Diversification is key to protecting investments from tariff impacts. Chapters 00:00 Introduction to Tariffs and Their Impact 02:40 Understanding Tariffs as a Hidden Tax 10:22 Tariffs and Inflation: A Vicious Cycle 20:55 Market Reactions: Tariffs and Stock Volatility 31:48 Recent Policy Changes and Their Implications 40:41 Navigating the Future: Consumer and Investor Strategies 49:49 Outro track (1).mp3   Titles The Hidden Costs of Tariffs How Tariffs Affect Your Wallet   Keywords tariffs, inflation, consumer prices, stock market, economic impact, financial planning, trade policy, market volatility, consumer awareness, economic recession

    48 min

  8. 04/11/2025 ·  Video

    010: Tariff Wars: How You're Secretly Paying the Price for International Drama

    Tariff Wars: How You're Secretly Paying the Price for International Drama Host: Kristina Braly, M.D. “I Call B******t with Kristina Braly” Episode Description In this explosive episode, Kristina dives deep into the controversial world of tariffs, the taxes on imports that quietly raise prices on everyday products. From Alexander Hamilton’s original tariffs that funded early America to the disastrous Smoot-Hawley Act, and the modern tariff wars of Trump and Biden, we uncover the truth behind this contentious economic weapon. You’ll learn why countries use tariffs, how America has both suffered and retaliated, and why these trade battles ultimately hit your wallet the hardest. Are tariffs genuinely protecting American jobs, or are they just another political game costing consumers billions? Listen now and decide for yourself! Key Talking Points What tariffs are and how they've historically been used to fund governments and protect industries. The devastating economic backlash from the 1930 Smoot-Hawley tariff. Why other countries’ tariffs often place U.S. products at a severe disadvantage. The rationale behind Trump’s aggressive tariffs aimed at reducing trade deficits and boosting manufacturing jobs. President Biden’s targeted approach to tariffs on clean energy, steel, aluminum, and critical technology imports. Real-world impacts of tariffs—higher consumer costs, lost jobs, and economic trade-offs. Recent April 2025 developments: escalating tariff tensions between the U.S., China, and Europe. References & Links Commerce Department: Biden Administration Tariff Actions (May 2024) International Trade Insights: Biden’s 2024 Aluminum & Steel Tariff Hikes USTR: September 2024 China Tariff Updates Utility Dive: Biden's Solar Energy Tariffs (December 2024) Congressional Research Service: U.S.-China Tariff Actions Overview Richmond Fed: Economic Impact of Tariffs (March 2025) Cato Institute: History of Tariffs in American Economic Policy US International Trade Commission: Tariff Act of 1789 White House (Trump Administration): Reciprocal Tariff Announcement (April 2025) White House (Trump Administration): Section 232 Tariff Restoration (Feb 2025) White House: America First Trade Policy Report (April 2025) Reuters: China's Response to Trump's 2025 Tariff Proposals Listener Takeaways Understand that tariffs are not just economic policy but powerful political tools. Recognize that tariffs primarily impact consumers and everyday products.

    12 min
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I Call Bullsh*t with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Each episode is a dogged pursuit of truth—no politics, no partisanship, just cold, hard facts. Host Kristina Braly—physician, entrepreneur, mom, and straight-shooting skeptic—doesn’t pull punches: she’ll rant, rave, and call out b******t wherever she sees it, all with her trademark wit and colorful commentary. Guests range from average working Americans—UPS drivers, ranch hands, school teachers—to celebrities & industry experts, dropping insight on what’s real and what’s nonsense. Buckle up for an unapologetically raw ride into the heart of the biggest stories nobody else wants to tell you straight.

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