It's Probably Me Podcast

Alex Howarth
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  • Mental Health
  • Updated Weekly

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

  1. 5d ago

    S4: E28 Blue skies, put down the pumpkin spiced

    We finish up the royals today with the Kings. Ruling over each of their suits with balance and the power of each, and how when reversed it gets out of hand and evil rulers ensue. I then move back to the higher acarna cards to discuss the story of the Id the Ego and the super ego within them. I start with the Ego, the identities we have placed upon us to exist in the society in which we live. References: Books: Pale Blue Dot Sapiens a brief History of Humankind Maps of Meaning 100 year life. Hosted on Acast. See acast.com/privacy for more information.

    S4: E28 Blue skies, put down the pumpkin spiced

  2. Sep 8

    S4 E27: Wet wet wet all day long

    Let's chat about the action and forward momentum of the knights and then the ruling position of the queens! How each brings something different with the suit they represent, but also how each can be a little message for you and how it's going to impact your day. References: The Moon Made Me Do It Podcast with Dianna and Alex Hosted on Acast. See acast.com/privacy for more information.

    S4 E27: Wet wet wet all day long

  3. Sep 1

    S4 E26: It's not sandal weather in the morning

    Let's talk about the 10's to finish up the lower cards, I discuss how each suit ends and how each is an opportunity. Two of them have happy ending vibes, the other two less so. I then discuss the message from the first of the Royals: The Pages, messengers in your Tarot deck. I love the royals and have my own little tradition when I pull them. References: Rider Waite tarot deck. Hosted on Acast. See acast.com/privacy for more information.

    S4 E26: It's not sandal weather in the morning

  4. Aug 25

    S4:E25 Still summer, even though cooler evenings

    Today is all about the 8s and 9s. The 8's signify the movement through the journey, actually doing the work of the suit and making progress through change. Finally making different choices and doing them. A time of proving to yourself that you can. The 9s are getting the last of the wisdom from the suit (on this round) before moving onto the completion with the 10s. What is the last thing you can learn right now before you rest. Before this change has really taken hold. I also discuss an upcoming talk I'm doing at Hotpod Yoga Norwich on Saturday 12th September 2025. The talk is all about the inner critic and how to understand your inner monologue. Find out more here. Hosted on Acast. See acast.com/privacy for more information.

    S4:E25 Still summer, even though cooler evenings

  5. Aug 17

    S4: E24 White skies and kinda cool

    As we dive into the latest insights, let’s reflect on how our journeys through conflict shape our creativity and self-awareness.  This week, I share a personal update about taking a step back from the usual hustle. Working three-day weeks has dramatically shifted my energy levels, allowing me to reconnect with me. It’s a process of trial and error, learning to listen to my bodies, and recognising when I need to reset. I then continue on the tarot adventure. We're moving through the 6's and the 7's this week, considering what we need after successfully overcoming a conflict and then what might happen next. Ego, celebration, trusting your gut, surrender and more. References: Norwich Yoga Festival Hosted on Acast. See acast.com/privacy for more information.

    S4: E24 White skies and kinda cool

  6. Jul 28

    S4: E23 The Heatwave Returns

    Embracing Change and Self-Care: Tarot Insights for Personal Growth In this episode, I explore tarot cards as tools for reflection, celebrating successes, managing conflict, and navigating periods of transition. Whether you're new to tarot or a seasoned enthusiast, you'll find valuable insights to apply in your everyday life. The significance of the Four of Wands and celebrating achievementsHow reversed tarot cards, like the Four of Cups and Four of Pentacles, signal the need for self-recognition and fluidityThe importance of pausing and practicing self-care, as highlighted by the Four of SwordsUnderstanding conflict and challenge with the Five of Wands and Five of SwordsGrieving and processing loss with the Five of CupsRecognising insecurity and change through the Five of PentaclesHow to handle conflict from external sources and internal ego battlesThe value of acknowledging progress amidst setbacksPractical tips on using tarot as a daily reflection tool Connect with me: InstagramNorwich Yoga Festival Hosted on Acast. See acast.com/privacy for more information.

    S4: E23 The Heatwave Returns

  7. Jul 20

    S4 E22: So cold this morning

    In this episode, I continue the Tarot Journey by exploring the lower arcana, focusing on the twos and threes across the four suits: pentacles, wands, cups, and swords. I explain how these cards relate to everyday life, from balance and choice to growth, collaboration, heartbreak, and healing. I begin with a quick recap of the lower arcana as a set of practical, guiding cards used for reflection and journaling. I shares how a recent tarot pull gave me clear, useful reminders about what was showing up in my life, especially through reversed cards that felt surprisingly accurate. I then breaks down the four tarot suits: Pentacles: material life, money, possessions, and the physical realmWands: creativity, passion, movement, and forward energyCups: emotions, relationships, and emotional connectionSwords: thoughts, decisions, truth, and mental energy The episode goes card by card through the twos: Two of Pentacles: balance, juggling priorities, and managing the physical/material side of lifeTwo of Wands: choice, planning ahead, expansion, and stepping into possibilityTwo of Cups: connection, romance, partnership, and emotional unityTwo of Swords: indecision, stalemate, avoidance, and the challenge of facing difficult truths I then moves into the threes: Three of Cups: friendship, community, celebration, joy, and supportThree of Wands: growth, momentum, expansion, and looking toward what comes nextThree of Pentacles: collaboration, teamwork, creativity in action, and working with othersThree of Swords: heartbreak, grief, betrayal, painful truth, and the thoughts that can keep us in pain Throughout the episode, I emphasises that tarot is not just predictive, it’s a tool for self-reflection, journaling, and emotional processing. I close by inviting you to reflect on how the lower arcana feel to you and share your thoughts. Hosted on Acast. See acast.com/privacy for more information.

    S4 E22: So cold this morning

  8. Jul 13

    S4 E21: The good weather is coming back

    Discover the transformative power of the Tarot's Major Arcana, specifically the World card, and how it symbolises fulfilment, completion, and the ending of a hero's journey. Dive into insights on how to interpret these symbols in your own life for growth and celebration. In this episode: The significance of the World card as the culmination of a journey, symbolizing fulfillment and closureConnecting the World card to personal growth, manifestation, and the hero’s journeyHow to recognize and celebrate life's transitions and achievementsThe importance of allowing closure to avoid holding onto past painThe role of higher consciousness and surrender in achieving contentmentReversed World card; resisting closure and staying stuck in past strugglesComparing the World card to epic movie finales: celebrating successes and wrapping up storiesPractical tips on embracing endings with gratitude and awarenessThe relationship between Tarot symbolism and yoga philosophy, such as "this too shall pass"Transitioning into lower Arcana cards: themes of new beginnings, creativity, and manifestationExploring the four suits: cups, pentacles, swords, and wands, and their symbolismHow to interpret the Ace cards as signs of new opportunities and energetic presents from the universeThe importance of emotional flow, material acknowledgment, and mindful thoughts in daily lifeInsights on numerology and the journey from beginning to mature stages Resources & Links: Human Design SystemEmotion WheelLife Path Number Hosted on Acast. See acast.com/privacy for more information.

    S4 E21: The good weather is coming back
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About

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Alex Howarth
  • Years Active
    2025 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Alex Howarth
  • Show Website
    It's Probably Me Podcast