Oops I Peed My Pants Podcast

Oops I Peed my Pants Podcast
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  • HEALTH & FITNESS
  • WEEKLY SERIES

🚨 NEW PODCAST ALERT! 🚨 🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜 Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷‍♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs. 💬 What to expect:✅ Real talk about bladder leaks, menopause, and postpartum recovery✅ Expert insights on pelvic floor health (what REALLY works!)✅ No more shame—just support, solutions & solidarity✅ Audience Q&As—yes, we’re answering YOUR questions! 🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!  Hit FOLLOW and get ready to laugh, learn, and take back control! 💜 Let’s break the silence—one laugh (and leak) at a time! 💜 📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence

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  1. SEASON 2, EPISODE 1 TRAILER

    Preview show - Is your pelvic floor holding you back? (Where do I even start?)

    We’re back!  Oops I Peed My Pants — Series 2 | Hosted by Ruth Astbury & Lizzie Evans You’re ready to get moving again… but your pelvic floor has other ideas. 🙃 Leaking. Heaviness. Urgency. Pain. Fear. Embarrassment. Or just that nagging feeling of, “What if it gets worse?” Welcome to Series 2: Is your pelvic floor holding you back? This is no-holding-back real talk + practical advice to help you move and exercise with confidence — without your symptoms calling the shots. In Episode 1, we start where most women actually are: Stuck. Overthinking it. Telling yourself you’ll “start Monday”… and then not starting at all. We break down the most common barriers and give you simple, low-pressure ways to begin — even if you’re short on time, low on confidence, or worried about symptoms. We cover: “I’m scared” — how to start without spiralling“It’s too expensive” — why movement doesn’t have to cost a penny“I’m too overweight / unfit” — low-impact routes in (without shame)“I’ve got no time” — why once a week is still a win“I hate getting out of breath” — the talk-but-can’t-sing guide“My joints ache / menopause has changed everything” — what to consider“I don’t have the kit” — the only thing that really mattersHow to set a goal you’ll actually stick to (and not quit in week one)🎧 Press play, take a breath, and let’s get you moving again without your pelvic floor calling the shots.  Got a story or question? We’d love to hear from you! 📩 Email us at oopsipeedmypantspodcast@gmail.com 💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast 🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time! Medical Disclaimer for "Oops, I Peed My Pants" Podcast & Facebook Page Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury, Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.

    24 min

  2. EPISODE 3

    That feeling of falling out....

    You finish your wee. You stand up. Then… surprise dribble. Or maybe it’s that heavy, dragging, “something’s not right” feeling. In this episode, Ruth and pelvic health physio Lizzie tackle one of the most common — and least talked about — women’s health issues: prolapse. Up to 50% of women who’ve had a vaginal birth may experience some level of prolapse. Yet most of us are sent home with zero guidance on what that actually means for exercise, running, lifting, sex, or simply living comfortably. We cover: • What prolapse actually is (in plain English) • Why it happens • That “bulge” or “egg” feeling • The link with bladder symptoms • Can you still run, lift, or train? • Why outdated blanket advice needs to go • Simple, practical tips that genuinely help The big message? Prolapse is not life-threatening. But it can shrink your world if fear takes over. This episode is about reclaiming confidence, getting properly assessed, and understanding that the question isn’t “Can I exercise?” It’s “How can I get strong?” Honest. Practical. No fluff. If this episode resonates, share it with a friend who needs to hear it. Got a story or question? We’d love to hear from you! 📩 Email us at oopsipeedmypantspodcast@gmail.com 💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast 🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time! Medical Disclaimer for "Oops, I Peed My Pants" Podcast & Facebook Page Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury, Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.

    45 min
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Trailer

About

🚨 NEW PODCAST ALERT! 🚨 🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜 Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷‍♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs. 💬 What to expect:✅ Real talk about bladder leaks, menopause, and postpartum recovery✅ Expert insights on pelvic floor health (what REALLY works!)✅ No more shame—just support, solutions & solidarity✅ Audience Q&As—yes, we’re answering YOUR questions! 🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!  Hit FOLLOW and get ready to laugh, learn, and take back control! 💜 Let’s break the silence—one laugh (and leak) at a time! 💜 📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence

Information

  • Creator
    Oops I Peed my Pants Podcast
  • Episodes
    3
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © 2026 Oops I Peed My Pants Podcast