The ADHD Chatterbox

Valencia Jones
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A candid, personable show on ADHD. Catch up with guests and experts who can offer supportive advice and suggestions, as well as personal views on living with ADHD so you don’t have to feel alone. Hosted by Valencia Jones who runs The ADHD support group. Each episode offers a new topic with some laughter along the way.

Episodes

  1. 10/15/2025

    From Struggle to Support. Crime and the ADHD Factor.

    Episode 10 - Studies reveal that those with ADHD are at significantly increased risk of criminal involvement. However, they also show a 70% reduction to the figures, and clear indicators of positive outcome when treatment and support are applied. This episode Valencia invites Senior (and freelance) Neurodiversity Coach of 3SC ( 3rd Sector Consortium) Martin Quick to discuss the links between ADHD, crime and punishment. Together they explore the extensive work he has accomplished throughout the Midlands, in which to support those with ADHD who have found themselves caught up within the various sectors of the criminal justice system.

    1h 1m

  2. 09/24/2025

    The Ultimate ADHD Toolbox of Strategies & Tips

    Episode 9 - The ultimate ADHD toolbox! This one off, feature length special is designed to offer you tips, tools and strategies to navigate your full day..from morning to night..with ADHD. An all in one podcast, Valencia guides you through some of the tips she uses to get out of bed and embrace the day, to stay on task, to manage social engagements, to maximise dopamine and to get a restful nights sleep!

    1h 41m

  3. 08/25/2025

    ADHD…The Biggest Lie?

    Episode 8 - This episode welcomes back Dave Clegg! Diagnosed inattentive ADHD later in life, Dave returns to discuss with Valencia the lies around ADHD. Is it a fad? Do people just want a label? Does it even exist?

    1h 28m

  4. 08/03/2025

    Power To The Squirrel People

    Episode 7 - Valencia welcomes writer Lisa Jones to discuss the negative impact society’s stigma towards ADHD can have on individuals, how it can shape their lives and how it has inspired her latest work ‘Power To The Squirrel People!’

    1h 7m

  5. 06/16/2025

    ADHD and Rejection Sensitivity Dysphoria (RSD)

    Episode 6 - RSD is hugely linked to ADHD and can be utterly debilitating for those who suffer its symptoms. Yet it often goes unaddressed when discussing ADHD and its impact on relationships, work and daily lives in general. In this episode Valencia explores through her own experience how RSD can manifest, how it feels, the challenges it can pose and also offers strategies for those with it and those around, in which to help minimise its presence.

    53 min

  6. 05/20/2025

    The EHCP Minefield

    Episode 5 - Join Valencia as she welcomes EHCP professional, Rebecca Brand of Neuroblooms onto the show. Learn all about the minefield of EHCP’s, what local authorities look for, how and who can apply, as well as getting insight into the emotional toll the process can take on families and individuals.

    1h 9m

  7. 04/21/2025

    Inattentive ADHD

    Episode 4 - Valencia invites guest Dave Clegg onto the show, for a candid chat on how boys with inattentive ADHD often fly under the diagnosis radar along with girls.

    59 min

  8. 03/31/2025

    Growing up with ADHD

    Episode 3 - In this Mother’s Day special episode, Valencia chats candidly to Jessica who shares her day to day experience’s of being a young woman with ADHD and who’s also had to navigate school, college and now her first year of university.

    1h 1m

  9. 02/18/2025

    The Hubby, Me & ADHD

    Episode 2 - It’s Valentine’s Day and Valencia invites her partner onto the show for a lighthearted chat about the presence of ADHD in their relationship.

    40 min

  10. 01/20/2025

    Late ADHD Diagnosis

    Episode 1 - If you are seeking diagnosis, this might be the episode for you.

    29 min
  • 10 Episodes

About

A candid, personable show on ADHD. Catch up with guests and experts who can offer supportive advice and suggestions, as well as personal views on living with ADHD so you don’t have to feel alone. Hosted by Valencia Jones who runs The ADHD support group. Each episode offers a new topic with some laughter along the way.

Information

  • Creator
    Valencia Jones
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Valencia Jones
  • Show Website
    The ADHD Chatterbox