Keep it Moving

Chris Punsalan
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.

  1. 11/03/2025

    Bruce Willis' Wife Emma Talks About The Hardest Part of Caregiving

    In this interview, Emma shares what it’s like to care for someone with dementia, the moment she realized she couldn’t do it alone, and how asking for help allowed her to return to her most important role, being Bruce’s wife.

    40 min

  2. 08/28/2025

    Why Caregiving for a Parent Feels Impossible (and What Actually Helps)

    In this episode, I sit down with Shauna Sweeney, founder and CEO of tendercare, to talk about the caregiving journey that inspired her to leave a career at Facebook and build one of the most impactful caregiver support platforms today.Shauna shares the deeply personal story of her dad’s early-onset Alzheimer’s diagnosis, what it was like growing up as a single-parent household, and the emotional transition from being a daughter to becoming a caregiver.We explore the highs and lows of family caregiving - from missed insurance deadlines and financial scares to the unexpected gift of finding Da, the trusted caregiver who became part of their family.We also dive into the other side of Shauna’s life: her years at Facebook during its hyper growth era, where she led storytelling, global partnerships, and industry intelligence. She opens up about what it felt like to “hit a plateau” at one of the biggest companies in the world while struggling behind the scenes to manage her father’s care.That contrast, groundbreaking technology at work and broken caregiving systems at home, became the spark that led to tendercare. Today, tendercare provides digital tools, support, and solutions for caregivers: from the Magic Magnet™, a free fridge magnet that gives EMTs instant access to secure medical info, to a caregiver-first app designed to reduce overwhelm and provide clarity in the hardest moments.Shauna reminds us that while technology can never erase the pain of caregiving, it can give families peace of mind and help them focus on what matters most: love, dignity, and presence.

    1h 8m

  3. 06/11/2025

    Why Life Feels So Empty After Caregiving (and What to Do Next)

    In this video, I answer real questions from the community about what life actually feels like after caregiving from identity loss and numbness, to guilt, relief, and the slow process of becoming yourself again.

    22 min

  4. 06/04/2025

    Sometimes I Hated Being a Caregiver (Here’s Why)

    In this Q&A, I answer questions from caregivers who are wrestling with anger, guilt, loneliness, identity loss, and the overwhelming pressure of showing up for someone every single day. If you've ever felt resentment toward family, guilt for needing space, or grief for a life you gave up...you're not alone. Join our community 👉🏻 https://chooseday.com

    22 min

  5. 05/28/2025

    What It Was Like in My Grandma’s Final Days (Your Questions Answered)

    In this episode, I’m sharing what it was like during my grandma’s final days. The emotions, the questions, and the things I never expected to feel. My intention with these videos is not to be an expert, but to come from a place of recounting my personal experiences with hopes of helping people going through similar experiences. I pray this brings clarity, comfort, or even just a sense that you’re not alone if you’re walking through this now.

    14 min

  6. 05/22/2025

    What No One Tells You After Losing Someone You Love

    What are you supposed to do after someone you love passes away, especially when your identity was wrapped up in caring for them?In this episode, I’m sharing what life has been like after losing my grandma as her grandson and full-time caregiver for eight years. I thought I’d feel free. Instead, I felt lost. I didn’t know who I was anymore. The silence after her passing hit harder than I expected.

    19 min

  7. 04/16/2025

    Closing The Store That Rebuilt My Grandma’s Home

    Letting go isn’t failure, it’s growth. This episode closes the chapter on Chooseday, a family-run passion project born from a viral moment that turned into a movement. I share how it gave my family purpose, rebuilt my grandma’s home, and taught me that success isn’t always measured in numbers. Struggling to let go or chasing metrics? This one’s for you.

    12 min

  8. 04/02/2025

    Feeling Stuck in Life? Here's What Helped Me Find Clarity

    Feeling stuck at a crossroads? You’re not alone. After juggling music, caregiving, AI, and FRC, I finally found clarity, not by chasing trends, but by aligning with purpose. This episode breaks down how one life-changing trip to San Francisco reconnected me to my mission: advocating for caregivers. If you’ve ever asked, “What should I really be doing?” Listen to this. Try Tendercare 👉🏼 https://go.trytendercare.com/chris

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.

Information

  • Creator
    Chris Punsalan
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Chris Punsalan
  • Show Website
    Keep it Moving