The Visionary with Hala Ali

Studio 17 @ Pantiles Chambers, Royal Tunbridge Wells
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  • Health & Fitness

The Visionary with Hala Ali is an medical/scientific podcast hosted by writer & entrepreneur Hala Ali. In this series, Hala explores deep discussions on science, medicine, physical health and mental wellbeing. Join her as she engages with leading health professionals to uncover the latest research and innovative practices in health. Each episode provides valuable insights and actionable advice to enhance your understanding of well-being and the science behind it. ☎ 01892506990 ⚲ Office 17, Pantiles Chambers, 85 High Street,Tunbridge Wells, Kent, England, TN1 1XP The Visionary with Hala Ali

  1. 4d ago

    “The More You Care, The More It Destroys You” | Dr Paula Redmond Part 3

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Paula Redmond - HCPC Registered Clinical Psychologist | Host of When Work Hurts Podcast Dr Paula Redmond, an HCPC-registered Clinical Psychologist with over 20 years’ experience across the NHS and independent sector. Paula specialises in supporting individuals and organisations when work begins to hurt — whether through burnout, vicarious trauma, or chronic workplace stress. Her work focuses on helping people navigate high-pressure environments where constant exposure to suffering, lack of psychological safety, and unrecognised needs can take a serious toll. Through approaches informed by Acceptance and Commitment Therapy (ACT), reflective supervision, and organisational consultancy, she helps restore balance, resilience, and meaning. At the heart of her work are three guiding principles — compassion, connection, and creativity — which she believes are essential not only for sustaining wellbeing at work, but for living a more grounded and fulfilling life. Host/Podcaster: Hala Ali Chapters: 00:00 – Introduction 00:08 – The 3 Hidden Signs of Burnout 01:13 – Burnout vs Trauma vs Moral Injury 02:16 – Why Some Doctors Emotionally Shut Down 04:30 – How Empathy & Perfectionism Lead to Burnout 06:26 – “The Things We Care About Hurt Us” 08:17 – Surviving a Broken Healthcare System 10:38 – Self-Compassion & Nervous System Recovery 14:45 – The Invisible Build-Up of Trauma 17:17 – The Warning Signs of Vicarious Trauma 19:04 – Why Healthcare Workers Need Psychological Protection 22:07 – Suicide, Guilt & Healing From Moral Injury Follow Paula: Website - https://drpaularedmond.com/ Instagram - https://www.instagram.com/drpaularedmond/ Facebook - https://www.facebook.com/DrPaulaRedmond/ LinkedIn - https://www.linkedin.com/in/drpaularedmond/ YouTube - https://www.youtube.com/@UCbWbrHys6znovXrOgmSRRGA Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  2. Oct 24

    Staying Strong, Mobile & Pain-Free As You Age | Minhal Bandali Full Episode

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Minhal Bandali - Musculoskeletal Director | London Back Pain Clinic Minhal Bandali is a Chartered Physiotherapist. With qualifications from some of London’s top universities, Minhal brings a deep and diverse expertise to the field of physiotherapy. He began his career at the Royal Free Hospital within the NHS, treating a wide range of musculoskeletal and respiratory conditions. Since then, he’s worked with elite athletes at Barnet FC’s Centre of Excellence and alongside top physiotherapists on London’s renowned Harley Street and Wimpole Street. Minhal specializes in diagnosing and treating both acute and chronic pain, using advanced methods such as electrotherapy, manual therapy, and exercise-based rehabilitation. Known for his patient-centered ethos and entrepreneurial mindset, he also runs a successful online health products business and regularly guest lectures at London universities. Host/Podcaster: Hala Ali Chapters: 00:00 - Why Exercise Is More Mental Than Physical 00:41 - How Inactivity Weakens Your Body & Mind 02:52 - Should Exercise Change As You Age? 04:53 - Why Flexibility & Strength Decline Over Time 08:12 - Do You Need Different Sports After 40? 11:33 - High Impact vs Low Impact Exercise Explained 14:07 - Is Running Actually Bad for Your Knees? 18:23 - Does Muscle Mass Improve Quality of Life? 22:44 - The Best Exercise Routine for Busy Adults 27:35 - Why Motivation to Exercise Is a Mental Battle 31:25 - Should You Exercise Through Minor Pain? 36:42 - How Weight Gain Damages Joints & Bones 38:06 - Stress, Sleep & Recovery Explained 43:06 - Ice Baths, Recovery & Reducing Inflammation 47:50 - The Truth About Posture & Sitting All Day 59:42 - Back Cracking, Heels & Common Body Myths 01:17:11 - Final Advice for Staying Strong & Pain-Free Follow Minhal: London Back Pain Clinic: https://www.londonbackpainclinic.com/doctor/minhal-bandali/ Youtube: https://www.youtube.com/channel/UCTnYg2agqc9oE_YN2Z1byjw LinkedIn: https://www.linkedin.com/in/minhalbandali/ Instagram: https://www.instagram.com/londonbackpainclinic/ Facebook: https://www.facebook.com/londonbackpainclinic/ Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  3. Oct 17

    Why Simple Habits Beat Every Health Trend | Dr Julia Jones Part 5

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Julia Jones - Founder of Holidity, Neuroscientist, Author, Lead guitarist of Pretty Crap Band Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:00:53 - Biohacking and Natural Health 00:03:56 - Stepping Back from the Noise 00:05:27 - Heat and Cold Therapy 00:08:03 - 12-Month Health Experiment 00:15:46 - The Importance of Sleep and Healthy Eating 00:17:37 - Mindful Eating and Drinking 00:18:59 - Strict Organic Diet and Autoimmune Diseases 00:19:56 - Organic Food and Its Impact 00:20:27 - The Reality of Factory Foods 00:24:52 - The F-Bomb: Longevity Made Easy 00:26:05 - Creating Lasting Habits for Health 00:29:22 - Personal Approach to Fasting Follow Julia: Website - https://www.drjuliajones.com/ Instagram - https://www.instagram.com/drjuliajones/ Facebook - https://www.facebook.com/DrJuliaJones/ LinkedIn - https://www.linkedin.com/in/juliajonesuk/ Youtube - https://www.youtube.com/@DrJuliaJones Useful Links: Holidity - https://holidity.com/ Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  4. Oct 10

    Are We Missing The Hidden Signs of Child Mental Health Crisis | Dr Jay Halbert Part 1

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Jay Halbert - Consultant Paediatrician | Clinical Lead for Child Mental Health Dr Jay Halbert is a Consultant Paediatrician at Maidstone and Tunbridge Wells NHS Trust, with specialist expertise in paediatric oncology and haematology. Trained at leading centres including Great Ormond Street Hospital, University College London and Cambridge University Hospitals, he has also served as Clinical Lead for children’s cancer at Royal London Hospital and currently chairs the Children’s Cancer and Leukaemia Group Shared Care Group. Alongside his clinical work, he is deeply involved in research, global child health initiatives, and advisory roles with organisations such as World Health Organization and National Institute for Health and Care Excellence. Passionate about holistic, evidence-based care, Dr Halbert is committed to improving outcomes and supporting the overall wellbeing of children and young people. Host/Podcaster: Hala Ali Chapters: 00:00 - Introduction 01:00 - How Doctors Diagnose Children Who Can’t Communicate 03:18 - What’s Driving the Child Mental Health Crisis? 04:25 - Is Social Media Damaging Children? 07:06 - The Biggest Pressures Facing Teenagers Today 08:46 - When “Normal Behaviour” Becomes a Warning Sign 11:17 - Why Anxiety & Depression Are Rising in Teenagers 12:08 - The NHS Child Mental Health Crisis Explained 15:24 - How Parents Can Support Struggling Children 19:12 - The Warning Signs Parents Should Never Ignore 20:09 - Why Children Self-Harm — And Why It’s Starting Younger 25:06 - What Parents Need to Know About Getting Help Follow Jay: LinkedIn - https://uk.linkedin.com/in/jay-halbert-22323851 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  5. Oct 3

    The NHS Burnout Crisis: “When It Hits, You Can’t Function | Dr Paula Redmond Part 2

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Paula Redmond - HCPC Registered Clinical Psychologist | Host of When Work Hurts Podcast Dr Paula Redmond, an HCPC-registered Clinical Psychologist with over 20 years’ experience across the NHS and independent sector. Paula specialises in supporting individuals and organisations when work begins to hurt — whether through burnout, vicarious trauma, or chronic workplace stress. Her work focuses on helping people navigate high-pressure environments where constant exposure to suffering, lack of psychological safety, and unrecognised needs can take a serious toll. Through approaches informed by Acceptance and Commitment Therapy (ACT), reflective supervision, and organisational consultancy, she helps restore balance, resilience, and meaning. At the heart of her work are three guiding principles — compassion, connection, and creativity — which she believes are essential not only for sustaining wellbeing at work, but for living a more grounded and fulfilling life. Host/Podcaster: Hala Ali Chapters: 00:00 - What Burnout Really Is 01:18 - Cynicism, Detachment & Emotional Exhaustion 04:35 - The 3 Emotional Systems Behind Burnout 06:19 - Why High Achievers Burn Out Faster 07:46 - The Missing Piece: Rest, Recovery & Connection 08:48 - The NHS Culture of Self-Sacrifice 10:19 - Burnout vs Being Tired: The Critical Difference 12:19 - What Happens When You Ignore Burnout 13:52 - The Early Warning Signs Most People Miss 16:36 - How Workplaces Can Prevent Burnout 18:37 - The Toxic Productivity Culture Online 20:22 - Women, Motherhood & the Invisible Mental Load Follow Paula: Website - https://drpaularedmond.com/ Instagram - https://www.instagram.com/drpaularedmond/ Facebook - https://www.facebook.com/DrPaulaRedmond/ LinkedIn - https://www.linkedin.com/in/drpaularedmond/ YouTube - https://www.youtube.com/@UCbWbrHys6znovXrOgmSRRGA Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  6. Sep 26

    Why Menopause Is Affecting Women In The Peak Of Their Careers | Dr Nneka Nwokolo Part 6

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:00:34 - Socioeconomic Barriers to HRT 00:01:21 - Lack of Knowledge About HRT 00:02:14 - Importance of Women's Conversations 00:03:52 - Government's Role in Women's Health 00:05:39 - Menopause as a Protected Characteristic 00:08:53 - Pharma Companies and Health Equity 00:11:32 - Managing Expectations About Menopause 00:15:01 - Medicalization of Menopause 00:15:38 - Changing the Perception of Menopause 00:16:57 - Need for Better Medical Education on Menopause 00:19:50 - The Economic Case for Investing in Menopause Care 00:21:56 - Future of Women's Health and Technological Advancements 00:23:28 - Personal Lessons and Experiences 00:25:31 - Closing Remarks Follow Nneka: Website - https://newwomanhealth.co.uk/ LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/ Instagram - https://www.instagram.com/nnwokolo1 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  7. Sep 19

    The ‘Zoo’ Inside Your Gut (And Why It Needs Variety) | Dr Julia Jones Part 4

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Julia Jones - Founder of Holidity, Neuroscientist, Author, Lead guitarist of Pretty Crap Band Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:01:03 - Dr. Rock's Musical Journey 00:03:49 - The Impact of Music on Aging 00:06:59 - The Joy of Music Regardless of Skill 00:09:36 - The Power of Choir Singing 00:13:37 - The Lifelong Impact of Music 00:15:54 - Music and Brain Development 00:17:02 - The Role of Music in Social Interaction and Cognitive Reserve 00:18:07 - Critical Biological Factors for Longevity 00:18:16 - The Importance of Sleep 00:21:44 - The Gut-Brain Axis 00:24:15 - The Interconnectedness of Health 00:26:42 - Importance of Dietary Diversity for Gut Health Follow Julia: Website - https://www.drjuliajones.com/ Instagram - https://www.instagram.com/drjuliajones/ Facebook - https://www.facebook.com/DrJuliaJones/ LinkedIn - https://www.linkedin.com/in/juliajonesuk/ Youtube - https://www.youtube.com/@DrJuliaJones Useful Links: Holidity - https://holidity.com/ Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  8. Sep 12

    ADHD, Anxiety & Burnout in Kids – Are We Getting It All Wrong? | Dr Jay Halbert Full Episode

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Jay Halbert - Consultant Paediatrician | Clinical Lead for Child Mental Health Dr Jay Halbert is a Consultant Paediatrician at Maidstone and Tunbridge Wells NHS Trust, with specialist expertise in paediatric oncology and haematology. Trained at leading centres including Great Ormond Street Hospital, University College London and Cambridge University Hospitals, he has also served as Clinical Lead for children’s cancer at Royal London Hospital and currently chairs the Children’s Cancer and Leukaemia Group Shared Care Group. Alongside his clinical work, he is deeply involved in research, global child health initiatives, and advisory roles with organisations such as World Health Organization and National Institute for Health and Care Excellence. Passionate about holistic, evidence-based care, Dr Halbert is committed to improving outcomes and supporting the overall wellbeing of children and young people. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:15:48 - Childline and Mental Health Support 00:31:46 - NICE Guidelines for Self-Harm 00:34:20 - Starting Difficult Conversations about Mental Health 00:40:08 - Understanding ADHD in Children 00:48:39 - ADHD, Genetics and the Environment 00:51:16 - Managing ADHD in Children 00:56:40 - Identifying ADHD in Your Child 01:00:13 - ADHD as a Spectrum 01:03:44 - The Impact of Modern Lifestyle on Children 01:18:26 - Sleep Disorders in Children 01:22:29 - Recognizing and Addressing Children's Needs 01:26:40 - Anemia in Children 01:31:46 - Innovations in Childhood Cancer Treatment 01:36:29 - Global Pediatric Care Experiences and Lessons 01:49:35 - Exploring the Role of Emerging Technologies in Pediatric Care 02:04:59 - Reflections on Pediatric Practice and Personal Experiences Follow Jay: LinkedIn - https://uk.linkedin.com/in/jay-halbert-22323851 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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About

The Visionary with Hala Ali is an medical/scientific podcast hosted by writer & entrepreneur Hala Ali. In this series, Hala explores deep discussions on science, medicine, physical health and mental wellbeing. Join her as she engages with leading health professionals to uncover the latest research and innovative practices in health. Each episode provides valuable insights and actionable advice to enhance your understanding of well-being and the science behind it. ☎ 01892506990 ⚲ Office 17, Pantiles Chambers, 85 High Street,Tunbridge Wells, Kent, England, TN1 1XP The Visionary with Hala Ali

Information

  • Creator
    Studio 17 @ Pantiles Chambers, Royal Tunbridge Wells
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Studio 17 @ Pantiles Chambers, Royal Tunbridge Wells
  • Show Website
    The Visionary with Hala Ali

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