The Visionary with Hala Ali

Studio 17 @ Pantiles Chambers, Royal Tunbridge Wells
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The Visionary with Hala Ali is an medical/scientific podcast hosted by writer & entrepreneur Hala Ali. In this series, Hala explores deep discussions on science, medicine, physical health and mental wellbeing. Join her as she engages with leading health professionals to uncover the latest research and innovative practices in health. Each episode provides valuable insights and actionable advice to enhance your understanding of well-being and the science behind it. ☎ 01892506990 ⚲ Office 17, Pantiles Chambers, 85 High Street,Tunbridge Wells, Kent, England, TN1 1XP The Visionary with Hala Ali

  1. Aug 29

    The Hidden Bias in Medicine and Health Tech | Dr Nneka Nwokolo Part 5

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues. Host/Podcaster: Hala Ali Chapters: Follow Nneka: Website - https://newwomanhealth.co.uk/ LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/ Instagram - https://www.instagram.com/nnwokolo1 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  2. Aug 22

    The Hidden Power of Music on Your Brain and Emotions | Dr Julia Jones Part 3

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Julia Jones - Founder of Holidity, Neuroscientist, Author, Lead guitarist of Pretty Crap Band Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:00:53 - Identifying Habitual Changes 00:06:46 - Music and Brain 00:06:46 - Music and Navy SEALs 00:09:27 - Music in Sports 00:10:06 - Human Evolution 00:14:38 - Music and Dementia 00:15:23 - Memory Retention 00:16:15 - Music Consumption and Memory Formation 00:19:01 - Music Memories Embedded in the Brain 00:20:45 - Role of Survival Instinct in Memory Retention 00:22:20 - Grief and Memory 00:24:15 - Using Music to Aid Memory in Dementia Patients Follow Julia: Website - https://www.drjuliajones.com/ Instagram - https://www.instagram.com/drjuliajones/ Facebook - https://www.facebook.com/DrJuliaJones/ LinkedIn - https://www.linkedin.com/in/juliajonesuk/ Youtube - https://www.youtube.com/@DrJuliaJones Useful Links: Holidity - https://holidity.com/ Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  3. Aug 15

    Why Good Doctors Feel Like They’re Failing | Dr Paula Redmond Full Episode

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Paula Redmond - HCPC Registered Clinical Psychologist | Host of When Work Hurts Podcast Dr Paula Redmond, an HCPC-registered Clinical Psychologist with over 20 years’ experience across the NHS and independent sector. Paula specialises in supporting individuals and organisations when work begins to hurt, whether through burnout, vicarious trauma, or chronic workplace stress. Her work focuses on helping people navigate high-pressure environments where constant exposure to suffering, lack of psychological safety, and unrecognised needs can take a serious toll. Through approaches informed by Acceptance and Commitment Therapy (ACT), reflective supervision, and organisational consultancy, she helps restore balance, resilience, and meaning. At the heart of her work are three guiding principles - compassion, connection, and creativity, which she believes are essential not only for sustaining wellbeing at work, but for living a more grounded and fulfilling life. Host/Podcaster: Hala Ali Chapters: 00:00 – Introduction 00:45 – What “Humanity” Means at Work 02:30 – When Work Heals vs When It Harms 04:40 – Lessons from 15 Years in the NHS 07:20 – The Mental Health Crisis in Healthcare 08:40 – Burnout, Stress & Toxic Work Environments 09:30 – “Bruised and Battered” by the System 10:00 – What Is Moral Injury? 11:00 – Real Examples: Corridor Care & Impossible Choices 12:40 – Why Doctors Blame Themselves 14:00 – The Emotional Cost of Caring 16:00 – Compassion: Why We Ignore Our Own Suffering 17:30 – The Danger of “Just Pushing Through” 18:40 – Why Work Starts to Feel Unfair 20:00 – Disconnection, Cynicism & Coping Mechanisms 21:30 – Why It’s Hard to Ask for Help 23:00 – Can Compassion Be Learned? 28:00 – What Burnout Really Is (Not Just Stress) 32:00 – The “Threat vs Drive” Cycle Explained 35:30 – Why Rest Is the Missing Piece 38:00 – Burnout vs Just Being Tired 40:00 – What Happens If You Ignore Burnout 41:20 – The Breaking Point (Can’t Get Out of the Car) 42:30 – Early Warning Signs You’re Missing 44:30 – How Burnout Affects Relationships 45:30 – Supporting Colleagues Without Overstepping 47:00 – The Problem with Productivity Culture 49:00 – Rethinking Work & Wellbeing Follow Paula: Website - https://drpaularedmond.com/ Instagram - https://www.instagram.com/drpaularedmond/ Facebook - https://www.facebook.com/DrPaulaRedmond/ LinkedIn - https://www.linkedin.com/in/drpaularedmond/ YouTube - https://www.youtube.com/@UCbWbrHys6znovXrOgmSRRGA Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  4. Aug 8

    Your Gut Is Destroying Your Energy (And You Don’t Know It) | Dr Ash Kapoor Part 2

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Ash Kapoor - Human Optimisation & Longevity Specialist | Founder of the Levitas One Dr Ash is a longevity-focused clinician with over 30 years of experience in both NHS and private practice, dedicated to helping people restore their health by addressing root causes rather than just symptoms. As the founder of Levitas, he combines modern science with holistic principles, focusing on hormone balance, gut health, and cellular optimisation to support long-term vitality. His work spans clinical practice, education, and innovation in regenerative medicine, all centred around one mission: helping people achieve sustainable health and longevity from the inside out. Host/Podcaster: Hala Ali Chapters: 00:00 - Longevity Isn’t About Living Longer 00:42 - The Real Source of Energy (ATP, Detox & Gut) 02:01 - Eat Less, Eat Simple: The Diet Truth 02:43 - Hormones Start Declining Earlier Than You Think 03:39 - Why One-Size Medicine Doesn’t Work 05:07 - You Can’t Heal From the Outside 06:15 - Daily Habits to Optimise Your Health 07:18 - Lifespan vs Healthspan Explained 08:50 - Ancient Wisdom Meets Modern Science 11:24 - Integrative Medicine vs Conventional Care 17:12 - Psychedelics, Breathwork & the Subconscious 20:38 - What’s Broken in Healthcare (and How to Fix It) Follow Dr Kapoor: Website - https://levitasgroup.com/doctors/dr-ash-kapoor/ Instagram - https://www.instagram.com/drashkapoor/ LinkedIn - https://www.linkedin.com/in/drashkapoor/ YouTube - https://www.youtube.com/@Levitasgroup Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  5. Aug 1

    People Trust Influencers Over Doctors… And It’s Backfiring | Dr Nneka Nwokolo Part 4

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues. Host/Podcaster: Hala Ali Chapters: Follow Nneka: Website - https://newwomanhealth.co.uk/ LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/ Instagram - https://www.instagram.com/nnwokolo1 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  6. Jul 25

    Why Fitness Apps Don’t Work And Here's What Actually Works | Dr Julia Jones Part 2

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Julia Jones - Founder of Holidity, Neuroscientist, Author, Lead guitarist of Pretty Crap Band Dr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:00:17 - The Importance of Human Support 00:01:38 - The Role of Accountability Partners 00:03:13 - The Limitations of Digital Nudges 00:04:27 - The Problem with Health Content Overload 00:10:10 - The Power of Starting Small 00:11:12 - The Process of Forming Habits 00:14:34 - Understanding Neuroplasticity 00:16:01 - The Concept of Cognitive Reserve 00:16:40 - Building New Connections through Learning 00:18:56 - The Importance of Social Interaction 00:19:29 - Creating New Habits and Neural Networks 00:22:10 - The Efficiency of the Brain 00:25:52 - The Role of Routine in Habit Formation 00:27:43 - Overcomplicating Health and Wellness Follow Julia: Website - https://www.drjuliajones.com/ Instagram - https://www.instagram.com/drjuliajones/ Facebook - https://www.facebook.com/DrJuliaJones/ LinkedIn - https://www.linkedin.com/in/juliajonesuk/ Youtube - https://www.youtube.com/@DrJuliaJones Useful Links: Holidity - https://holidity.com/ Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  7. Jul 18

    Is Your Doctor Just Managing Your Symptoms? | Dr Ash Kapoor Part 1

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Ash Kapoor - Human Optimisation & Longevity Specialist | Founder of the Levitas One Dr Ash is a longevity-focused clinician with over 30 years of experience in both NHS and private practice, dedicated to helping people restore their health by addressing root causes rather than just symptoms. As the founder of Levitas, he combines modern science with holistic principles, focusing on hormone balance, gut health, and cellular optimisation to support long-term vitality. His work spans clinical practice, education, and innovation in regenerative medicine, all centred around one mission: helping people achieve sustainable health and longevity from the inside out. Host/Podcaster: Hala Ali Chapters: 00:00 - Your Body Isn’t Built for Modern Life 00:43 - 30 Years in the NHS: What’s Broken? 02:01 - Why Medicine Treats Symptoms, Not Causes 04:42 - The Truth About Ageing & Cellular Health 07:53 - Symptoms Are Signals (You’re Ignoring Them) 09:16 - Your Genes Don’t Control Your Fate 11:43 - Energy, ATP & Why You Feel Drained 12:17 - Toxins, Stress & Chronic Inflammation 16:15 - Why Autoimmune Disease Is Rising 19:04 - The 3-Step Reset: Gut, Liver & Fasting 22:46 - Repairing Your Body: Sleep, Hormones & Gut 27:24 - From Survival Mode to Optimal Living Follow Dr Kapoor: Website - https://levitasgroup.com/doctors/dr-ash-kapoor/ Instagram - https://www.instagram.com/drashkapoor/ LinkedIn - https://www.linkedin.com/in/drashkapoor/ YouTube - https://www.youtube.com/@Levitasgroup Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

  8. Jul 11

    The HRT Scare That Misled Millions of Women | Dr Nneka Nwokolo Part 3

    This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues. Host/Podcaster: Hala Ali Chapters: Follow Nneka: Website - https://newwomanhealth.co.uk/ LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/ Instagram - https://www.instagram.com/nnwokolo1 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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About

The Visionary with Hala Ali is an medical/scientific podcast hosted by writer & entrepreneur Hala Ali. In this series, Hala explores deep discussions on science, medicine, physical health and mental wellbeing. Join her as she engages with leading health professionals to uncover the latest research and innovative practices in health. Each episode provides valuable insights and actionable advice to enhance your understanding of well-being and the science behind it. ☎ 01892506990 ⚲ Office 17, Pantiles Chambers, 85 High Street,Tunbridge Wells, Kent, England, TN1 1XP The Visionary with Hala Ali

Information

  • Creator
    Studio 17 @ Pantiles Chambers, Royal Tunbridge Wells
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Studio 17 @ Pantiles Chambers, Royal Tunbridge Wells
  • Show Website
    The Visionary with Hala Ali