High Noon Couples Podcast

Sebastian & Daria
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The HN Couples Podcast exists to empower Blessed Couples to deepen their love, fostering mutual pleasure, connection and joy.

  1. FEB 12

    You'r triggered by your spouse - this conversation is for you (w/Hilde Wiemann) [Ep. #22]

    When your spouse triggers you, it can feel like something is "wrong" with the relationship – but often it's old wounds and family patterns being activated.  In this episode with marriage and family coach Hilde Wiemann, we talk about how to recognize your triggers, build emotional presence and boundaries, and use support, mentoring, and even generational healing to grow closer instead of drifting apart.  If you're tired of repeating the same fights and want more honesty, intimacy, and peace in your marriage, this conversation is for you.

    1h 4m

  2. JAN 30

    Stop Expecting Them to Read Your Mind (w/Sebastian & Daria) [Ep. #21]

    In this episode, we (Daria and Sebastian) talk about why "If you loved me, you'd just know what I need" quietly damages connection—and what to do instead. We share real examples from our own relationship around chores, phones, time together, and intimacy, and show how expressing needs clearly (without blame) can build more closeness, safety, and trust. Tune in if you're tired of hinting, guessing, and feeling misunderstood, and want more honest, loving conversations in your relationship.

    45 min

  3. JAN 8

    Loving Change, Needing Routine: Finding Safety Together (w/Sebastian & Daria) [Ep. #20]

    This episode is about what happens when one partner loves change and the other feels safest with routine, and how we've learned to make both needs feel seen in our relationship. What to expect: Real-life stories of our conflicts around moving furniture, schedules, and "too many new ideas" at home. How past experiences with safety and control shaped our very different reactions to change.  The small conversations and agreements that helped us both feel more considered and involved. Gentle suggestions for couples on turning "change vs. routine" into a source of connection instead of constant friction.

    27 min

  4. 12/18/2025

    If You Feel Guilty Wanting "Me Time" In Your Marriage - Listen To This (w/Sebastian & Daria) [Ep. #19]

    In this episode, we explore how our individual hobbies—like horseback riding, fishing, and woodworking—have shaped our connection and intimacy over the years. We share honest reflections from the early days of doing everything together to rediscovering the joy of personal interests and learning how to balance "me-time" and "we-time."   Listeners can expect real conversation about:   • Rediscovering personal passions after shared beginnings   • How individual fulfillment affects emotional closeness   • Navigating the balance between independence and togetherness   • Showing interest in your partner's world and why it matters   It's a heartfelt and practical talk about love, space, and staying connected through change.   Tune in to reflect on how your own hobbies might deepen your relationship.

    31 min

  5. 12/04/2025

    Turn Your Differences Into a Shared Vision and Your Biggest Strength (w/Rafael Guignard) [Ep. #18]

    "Turn Your Differences Into a Shared Vision and Your Biggest Strength" is a conversation with Rafael Guignard about how couples can turn their differences into one of their greatest assets through a clear, shared vision for their life together . Listeners hear real stories from his 20-year marriage, including seasons of overwhelm, financial pressure, big life decisions, and how a common vision helped them stay united instead of stuck in conflict. In this episode, you can expect: A practical explanation of what a "shared vision" in marriage actually is and why it reduces daily conflicts and confusion about priorities. Simple starting questions and life areas (like spirituality, parenting, finances, lifestyle, intimacy) to help couples map out a common vision step by step. Honest discussion about differences in desire, ambition, and sexual intimacy, and how understanding each other's needs can turn tension into deeper connection. This episode is for couples who feel like they are just "surviving" or living like roommates and want a more intentional, aligned, and hopeful path forward together .

    56 min

  6. 11/20/2025

    Rebuilding Connection When I'm on My Phone Too Much (w/Sebastian & Daria) [Ep. #17]

    Do you ever feel like your phone is getting in the way of your relationship? We open up about the challenges phones bring to intimacy, the emotions that came up for us, and the steps we took to make real connection a priority—such as setting 'no phone' zones and improving our communication. Join us for a candid conversation with practical advice for couples navigating life in the digital age.

    37 min

  7. 11/05/2025

    Transforming the Mindset (w/Liisa Freystaetter) [Ep. #16]

    Join us for a heartfelt conversation with Lisa Freystaetter, a mindset coach, about healing yourself to transform your relationship. Discover what mindset coaching really is, why triggers are blessings in disguise, and how self-love makes you a better partner. Lisa shares her 30-year journey from insecurity to joy, plus practical tools like visualization, gratitude, and the power of community. Whether you're stuck in old patterns or craving deeper connection, this episode offers real strategies to break cycles and create the relationship you deserve. What You'll Learn: What mindset coaching is and how it heals relationships Why self-love is key to better partnerships How to stop trying to fix your spouse Simple practices: gratitude and visualization What to do when only one partner is ready to grow Tune in and start your journey toward authentic connection and lasting joy!

    48 min

  8. 10/23/2025

    Regulating Love Through the Body (w/Kendra Stein) [Ep. #15]

    Discover how somatic therapy can transform your relationship! In this episode, we explore why understanding your body's stress signals is the key to lasting connection, and how practices like deep breathing, body scans, and inner child work help you stay calm, compassionate, and truly present with your partner.   What to Expect: • Real talk on recognizing when you and your partner are triggered or shutting down • The "affect scale" — a practical tool to check your emotional state • Easy somatic exercises for regulating yourself or co-regulating as a couple • Stories and honest tips for breaking old patterns and building empathy in love   Tune in for science-backed tools, relatable stories, and a gentle nudge to try something new in your relationship!

    1h 1m
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The HN Couples Podcast exists to empower Blessed Couples to deepen their love, fostering mutual pleasure, connection and joy.

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