Restore Wellness Org Podcast

Restore Wellness Org
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Knowledge and motivation to help you get healthy, stay healthy and live with vitality

  1. 20260109 - Brian Thomas

    JAN 17

    20260109 - Brian Thomas

    Creating sustainable health habits Details at: https://restorewellness.org/resources/podcasts/20260109-podcast Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.   They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily. Listen to discover how taking personal responsibility for your health can transform your life.

    34 min
  2. 20260105 - Become Who You Want To Be

    JAN 7

    20260105 - Become Who You Want To Be

    Details at https://restorewellness.org/resources/podcasts/20260105-podcast Forget the January 1st reset and New Year's Resolutions. In the latest Restore Wellness episode we challenge the myth that meaningful change requires a specific date or specific goals. Focus on who you want to become, not just the specific milestones you want to accomplish.

    24 min
  3. 20251211 - David Dayan Fisher

    12/26/2025

    20251211 - David Dayan Fisher

    Details at https://restorewellness.org/resources...Beyond the Body: Healing Through Authentic LivingFrom Hollywood Villain to Healing Guide: One Actor's Journey to AuthenticityDavid shares his profound journey from 20 years playing villains in Hollywood to becoming an authenticity advocate. Feeling empty despite external success, he discovered how we abandon our true selves to gain approval, creating distance from authenticity. David explains how childhood experiences create nervous system dysregulation that follows us into adulthood. He explains that most people operate at only 20% lung capacity, keeping them constantly stressed and reactive—a state we've somehow accepted as normal. Through four years of conscious inner work, addressing deep feelings of unworthiness and fear, David transformed his relationship with himself and discovered something powerful: authenticity attracts more genuine connection than desperate striving ever could.

    59 min
  4. 20251104 - Discussion of Cancer as a Metabolic Disease

    12/06/2025

    20251104 - Discussion of Cancer as a Metabolic Disease

    Cancer might not be the genetic death sentence we've been told it is. We discuss Dr. Thomas Seyfried's research revealing cancer as a metabolic disease—one that thrives on sugar and inflammatory states but can be starved through strategic dietary changes.The foundation lies in mitochondrial health. Our mitochondria evolved to burn ketones from fats and proteins, not the refined carbohydrates flooding modern diets. By reducing sugar intake, incorporating resistance training (especially for those crucial quadriceps), and utilizing simple therapies like heat exposure, people can restore cellular function and combat chronic diseases from diabetes to dementia to cancer itself.Details at https://restorewellness.org/resources/podcasts/20251104-podcast

    37 min
  5. 20251105 - Jim Collins Cancer Journey

    12/05/2025

    20251105 - Jim Collins Cancer Journey

    When a routine medical check becomes a life-or-death wake-up call, one family's unconventional approach to pancreatic cancer challenges everything we think we know about treatment. If you're facing cancer or want to understand metabolic health approaches, this conversation offers a different perspective grounded in real results. Don't accept limited options when transformation is possible. What stands out here isn't miracle cures. It's the power of combining evidence-based conventional medicine with metabolic science and lifestyle transformation. Details at https://restorewellness.org/resources/podcasts/20251105-podcast

    18 min
  6. 20251107 - Brian Thomas

    11/09/2025

    20251107 - Brian Thomas

    Cancer as a Metabolic Disease Keith and George talk with Brian about their recent interview with Professor Thomas Seyfried. Cancer may be primarily a mitochondrial energy dysfunction rather than a genetic disease, meaning dietary intervention targeting cellular energy production could be more effective than traditional genetic-focused treatments.Intermittent and extended fasting trigger autophagy—a cellular "cleanup" process that eliminates dysfunctional cells, offering a potential preventive mechanism against cancer and other diseases without pharmaceutical intervention.Modern processed foods are fundamentally incompatible with human mitochondria evolved over millennia, causing metabolic dysfunction that can be reversed through ketogenic diets and fasting rather than requiring lifelong medical management.

    33 min
  7. 20251103 - Prof Thomas Seyfried

    11/09/2025

    20251103 - Prof Thomas Seyfried

    Details at ⁠https://restorewellness.org/resources/podcasts/20251103-podcast⁠ Dr. Thomas Seyfried on Cancer as a Metabolic Disease: Rethinking Treatment Through Ketogenic Therapy What if everything we thought we knew about cancer was fundamentally wrong? Dr. Thomas Seyfried's unexpected journey from epilepsy research to cancer metabolism reveals a startling possibility—that cancer might be a metabolic disease rather than a genetic one.

    1h 10m
  8. 20251103 - Prof. Thomas Seyfried

    11/06/2025

    20251103 - Prof. Thomas Seyfried

    Details at https://restorewellness.org/resources/podcasts/20251103-podcast Dr. Thomas Seyfried on Cancer as a Metabolic Disease: Rethinking Treatment Through Ketogenic TherapyWhat if everything we thought we knew about cancer was fundamentally wrong? Dr. Thomas Seyfried's unexpected journey from epilepsy research to cancer metabolism reveals a startling possibility—that cancer might be a metabolic disease rather than a genetic one.

    1h 22m
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About

Knowledge and motivation to help you get healthy, stay healthy and live with vitality

Information

  • Creator
    Restore Wellness Org
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Restore Wellness Org
  • Show Website
    Restore Wellness Org Podcast