The Meraki Blueprint

Lisa Day
  • 5.0 (3)
  • NUTRITION

The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!

Episodes

  1. 07/17/2025

    In Season: The Art of Harvest with Lunette Catering

    Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms brings deeper beauty, nourishment, and peace. Tune in for poetic conversation, food artistry, and wisdom.

    34 min

  2. 07/01/2025

    Vanessa Hancocks Unexpected Journey: COVID Vaccine Reaction & Recovery

    In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how her symptoms unfolded, and the physical and emotional toll it took. Vanessa also shares what helped her get through it: the tools and protocols she found helpful and the mindset that carried her through the hardest moments. Whether you’re curious, cautious, or looking for hope after your own health challenges, Vanessa’s story reminds us that healing isn’t always linear — but it is possible.

    54 min

  3. 05/08/2025

    Growing with Intention: Regenerative Gardening as a Business Model with Amanda Hakola

    We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the ground up. Nourished: A Summer Wellness Retreat June 22, 2025  https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/ Connect with Amanda:  https://www.youtube.com/@ragtagresilience https://www.facebook.com/ragtagresilience

    57 min

  4. 04/27/2025

    5 No Cost Habits You Can Start Today to Improve Your Health

    this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on your physical and mental health—without any costly gym memberships, expensive supplements, or fancy equipment.

    18 min

  5. 04/07/2025

    Wellness Within Reach: Connecting the Community to Locally Sourced Food with Tori Shipley, Owner of Early Bird Market & Farm

    In this episode of  Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture and promotes healthier living. We dive into the many benefits of supporting local farms, from boosting personal health to strengthening the community. Tori explains how connecting with local food sources not only nourishes the body but also fosters a deeper connection to the land and the people who grow our food.

    33 min

  6. 03/21/2025

    Wellness Within Reach: Exploring Homeopathy with Guest Sydney Nichols

    In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common misconceptions, how this natural approach can support the body’s healing process and what to expect in an initial appointment.  Tune in for an insightful discussion on holistic wellness!

    35 min

  7. 03/13/2025

    Are You Full of It? How Constipation Effects Your Health, Tips to Relieve it, and Common Causes

    The Meraki Blueprint

    28 min

  8. 02/20/2025

    Wellness Within Reach: Why Local Poultry Matters with Katy Poultry

    In this episode of Wellness Within Reach, we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beginnings of their farm to the daily challenges of raising healthy chickens, we dive into what it really takes to be a local poultry producer. We discuss the hurdles farmers face—navigating regulations, sourcing chicks, and dealing with relentless predators—all while staying committed to ethical, sustainable farming. Plus, we explore why choosing local food isn’t just better for your health but also strengthens the local economy and food security. If you’ve ever wondered where your chicken really comes from or why buying local matters, this is an episode you won’t want to miss!

    59 min

  9. 02/20/2025

    Wellness Within Reach: Ancient Wisdom Meets Modern Day with Geri Lynn Oliveira, MSTCM, Dipl. OM

    In this episode of Wellness Within Reach, I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how it works, and why it might be the missing piece in your wellness journey. Geri Lynn breaks down the science behind acupuncture, explains its role in balancing the body, and shares how it can support everything from pain relief to stress management. If you've ever been curious about those tiny needles and the big impact they can have, this episode is for you! Tune in and discover how local wellness practitioners are bringing healing right to your backyard.

    50 min

  10. 02/20/2025

    My Journey to Functional Nutrition: What It Is & My Journey to Discovering It

    In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and why it’s a game-changer for anyone looking to take control of their well-being. Ready to rethink everything you thought you knew about nutrition? Let’s dive in!

    17 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!

Information

  • Creator
    Lisa Day
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 The Meraki Blueprint
  • Show Website
    The Meraki Blueprint