Veet Karen The Vegan Cooking and Nutrition Podcast

Veet
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Offering practical cooking and nutrition tips to add more plant based food into your diet

  1. 45: Damn, a vegan is coming for Christmas

    DEC 15

    45: Damn, a vegan is coming for Christmas

    Just writing the title for this podcast made me cry. Being vegan can be difficult on a daily basis and is incredibly challenging at Christmas time. In this podcast, I talk about ways to navigate being vegan at Christmas and also how to accommodate your loved ones at Christmas, who may be eating only vegan food. I talk about my story with Christmas. How to include people who are vegan at Christmas. What to do if you are vegan going to a non-vegan event Share with you a Mexican bean and queso recipe.   Links mentioned in show www.veets.com.au/45   for show notes  https://mailchi.mp/veets.com.au/how-to-cook-beans-optin To sign up for the how to cook beans fact sheet  https://www.veets.com.au/vegan-chef-training for information on the vegan chef training Hope you enjoy this podcast  Let me know your thoughts in the comments.    Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   email me at  info@veets.com.au to tell me what you are having for Christmas and how much you love my podcasts ( I need to feel the love sometimes)   Have a wonderful day and a fabulous Christmas.  Love Veet

    35 min
  2. 44: Talking with Deva Premal

    DEC 5

    44: Talking with Deva Premal

    Deva and her partner, Miten, tour the world singing devotional music. I first met Deva and Miten in Dorset, England, in 1997. I have been a huge fan of theirs and absolutely love sharing this interview I did with Deva.  Deva and Miten have been vegan since 2016, and Deva grew up as a vegetarian, and Miten has been a vegetarian since the late 60s.  In this interview, Deva shares lots of ideas that leave a lot of food for thought. Relevant show notes  In the podcast, I mention that I will put a Deva song at the end, but that has proven to not be possible so please go to... For music and info on Deva  https://devapremalmiten.com/music-and-videos/  For full show notes, go to www.veets.com.au/44 Hope you enjoy this podcast.    Let me know your thoughts in the comments.    Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Hope you have a delicious week With gratitude, Veet.

    31 min
  3. 43: Your questions on menopause

    NOV 25

    43: Your questions on menopause

    Answering questions on menopause. In this podcast I answered the following questions. What would you have done to prepare more for menopause? Would you consider using HRT? Do you think there is a place for it? I have tried eating the phytoestrogen rich foods, but my plantar fasciitis still persists, what would you suggest? I have body pain – sore shoulder roaming pain, what can I do. I get hormonal migraines which are debilitating? I have a fear of getting osteopenia and osteoperosis I have gained a lot of weight how do I shift this? Sex hurts – what to do about this?   I also share a fabulous phytoestrogen rich recipe and a fun cooking tip.   Relevant links mentioned in the podcast    To sign up for the free menopause fact sheet  https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9 For more information on the enjoying menopause workshop  https://www.veets.com.au/enjoying-menopause For the nitric oxide fact sheet email me info@veets.com.au and I will get it to you For the calcium rich amaranth slice recipe  https://www.veets.com.au/blog/amaranth-and-carob-bars For full show notes go to www.veets.com.au/43 Hope you enjoy this podcast    Let me know your thoughts in the comments.    Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Have a wonderful day and until next time Love Veet

    23 min
  4. 42: Tips for sleep during menopause

    NOV 19

    42: Tips for sleep during menopause

    When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain.  In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause. In this podcast I cover: What happens when we don’t get enough sleep  Why sleep becomes disrupted Practical things to help with sleep during menopause  Unconventional suggestions How what you eat can help Foods for sleep   Relevant links mentioned in podcast  Free menopause fact sheet   https://www.veets.com.au/enjoying-menopause Information on the menopause workshop  https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9   www.veets.com.au/2 www.veets.com.au/3 www.veets.com.au/4   Yoga Nidra with Ayla Nova https://www.aylanova.com/ 5 rhythms by Gabrielle Roth https://www.5rhythms.com/   For full show notes go to www.veets.com.au/42 Hope you enjoy this podcast    Let me know your thoughts in the comments.   Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Have a wonderful day and until next time Love Veet

    21 min
  5. 41: My menopause journey

    NOV 12

    41: My menopause journey

    This is the first of a series of 3 podcasts on menopause – I am starting with my menopause in the hope that you can take away a few tips and tricks to try out, to make life easier in all stages of menopause.  Eating the right foods can really make a huge difference. In this podcast I cover:  I dreaded menopause  A change in attitude Missed peri menopause  Menopause hit  Navigating menopause Not everyone’s path is the same Phytoestrogen rich salad jar  Fun cooking tip – make a phytoestrogen foods spread sheet  Started facilitating and enjoying menopause cooking and nutrition course   Links mentioned in the podcast For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9 To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart   For full show notes go to www.veets.com.au/41 Hope you enjoy this podcast  Let me know your thoughts in the comments.   Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Have a wonderful day and until next time Love Veet

    30 min
  6. 40: Food to support ADHD

    OCT 1

    40: Food to support ADHD

    With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too. In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD.  In this show I talk about  my journey with possibly having ADHD  systems that help me food to avoid when you have ADHD food to include when you have ADHD food that you can eat that have the same nutrients that supplements for ADHD have.   Relevant links mentioned in the show  Vegan foundation cooking course   https://www.veets.com.au/vegan-foundation-cooking-course www.veets.com.au/37 for information on soy https://www.veets.com.au/25  for information on the sauerkraut club www.veets.com.au/36   for information on curcumin www.veets.com.au/signup to sign up for my free ebook ‘A Healthy You on a Plant Based Diet’ For full show notes go to www.veets.com.au/40 Hope you enjoy this podcast  Let me know your thoughts in the comments.    Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Hope you have a delicious week With gratitude Veet

    25 min
  7. 39: Nadia Fragnito from The Vegan Italian Kitchen

    SEP 24

    39: Nadia Fragnito from The Vegan Italian Kitchen

    I am speaking to Nadia Fragnito who has a fabulous business called the Vegan Italian Kitchen, all her recipes are magnificent.  Nadia writes cookbooks, she writes recipes, she runs food tours in Italy and helps people write cookbooks. Nadia also is a regular guest presenter on Channel 10's Freshly Picked, with Simon Tui. She also runs cooking and travel retreats in Australia and Italy.  In this podcast we discuss How Nadia became Vegan  Italian meals that are naturally vegan  Nadia also shares what her favourite recipe was growing up, and tips on eating more plant based food Her spaghetti fritters (the recipe she shares with us) are so worth trying.   Links mentioned in the show   https://www.theveganitaliankitchen.com https://www.veets.com.au/vegan-foundation-cooking-course  Check out the vegan foundation cooking course where you can take your plant based cooking to the ultimate level  For full show notes go to www.veets.com.au/39 Hope you enjoy this podcast  Let me know your thoughts in the comments.    Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Hope you have a delicious week With gratitude, Veet

    35 min
  8. 37: Soy. The good, the bad or the ugly

    SEP 4

    37: Soy. The good, the bad or the ugly

    Is soy good, bad or ugly? For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it bad and why it might be thought of as ugly.    In this podcast I cover  My story with soy What people have known for a very long time Protein content of soy  Soy contains isoflavones Can lower LDL cholesterol The bad of soy Marinades for soy  So what about the ugly   Links mentioned in the podcast  https://www.youtube.com/watch?v=SZwY8-TzTFs   vídeo to make tofu paneer or halloumi  www.veets.com.au /19 for the podcast on osteopenia and osteoporosis    To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart For full show notes go to www.veets.com.au/37 Hope you enjoy this podcast    Let me know your thoughts in the comments.    Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/   Hope you have a delicious week With gratitude Veet

    24 min
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Offering practical cooking and nutrition tips to add more plant based food into your diet

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