Masters of Wellness™ PODCAST

Edward & Chuck

PERSONAL GROWTH | GLOBAL PERSPECTIVES - Elevate your journey toward holistic health, wellness, & success - we bridge ancient wisdom and modern science. Learn from world-class doctors, therapists, athletes, coaches, and everyday humans who've cracked the code on real wellness—body, mind, and purpose. Each episode delivers clarity you can actually use. No fluff. No trends. Just grounded conversations that help you understand what's really happening in your body, your mind, and your life. If you've felt lost, overwhelmed, or stuck in your wellness journey, this is your guide. Our mission: make wellbeing easy to understand so you can live with more energy, strength, confidence, and purpose. This is your BLUEPRINT. This is your BREAKTHROUGH. This is the MASTERS of WELLNESS™. Subscribe + watch here: https://www.youtube.com/@masters-of-wellness Launch & Scale Your Wellness business here: https://www.worldwellness.group 

  1. Jul 7

    How to become a Menopause Wingman ft. Michelle Hardwick | Masters of Wellness PODCAST

    Unlock the secrets of navigating menopause together! In this episode, we dive deep into how partners can support each other through this life transition. Join Edward and Michelle Hardwick as they discuss practical strategies for understanding menopause, improving communication, and strengthening relationships. Discover the importance of being a supportive teammate during this journey. Michelle's website: https://www.MenopauseWingman.com Key takeaways: * Menopause is a relationship journey, not just a woman's issue. * Learn the sentence that can save marriages in week one. * Understand the emotional challenges faced by both partners. * Discover practical tips for showing up and being supportive. Timestamps: 00:00 Introduction 04:18 What is menopause? 06:10 The importance of support 0:11 Michelle's journey into menopause coaching 14:46 Understanding the emotional impact 20:28 The three-step framework: Understand, Connect, Show Up 30:55 Common mistakes men make 35:40 How to have meaningful conversations What's your biggest challenge with menopause? Drop it in the comments! Subscribe for weekly insights on wellness and relationships! #MenopauseSupport #RelationshipGoals #WellnessJourney

  2. Jul 7

    How to Transform your Relationship with FOOD ft. Alicia Goddard | Masters of Wellness PODCAST

    Unlock the secrets to lasting health and wellness! In this episode of the Masters of Wellness Podcast, we dive deep with Alicia Goddard, founder of True Nature Nutrition, as she reveals how to break free from the cycle of restrictive diets and build a healthier relationship with food and movement. If you've ever struggled with your health despite knowing what to do, this conversation is for you! Alicia's Website: https://truenaturenutrition.com.au Key takeaways: Discover why knowing and doing are two different things in health. Learn how to rebuild your relationship with food and movement. Understand the importance of self-love and care in achieving wellness. Explore the holistic approach to health beyond just diet. Timestamps: 00:00 Introduction 00:30 Why change is hard 01:02 Meet Alicia Goddard 02:18 The importance of mindset in health 05:22 Overcoming personal challenges 10:00 The role of stress in health 15:12 Building sustainable habits 20:00 The impact of trauma on health 25:00 Alicia's journey to becoming a nutrition coach 30:00 The importance of community and support 35:00 How to start your health journey What's your biggest challenge with health and wellness? Drop it in the comments! Subscribe for weekly insights on health and wellness! #HealthJourney #Nutrition #WellnessPodcast

  3. Jun 10

    Unlocking the Secrets of the Beauty Industry ft. Brian Ecclefield | Masters of Wellness PODCAST

    Unlock the secrets of skincare claims! In this episode, we decode terms like "hypoallergenic" and "dermatologist tested" to help you navigate the often confusing world of beauty products. Join Edward Curtain and Brian Ecklefield, founder of Validated Claim Support, as they discuss the importance of transparency in skincare testing and how to choose products that truly work for you. Key takeaways: * Understand what "clinically proven" really means. * Learn about the ethical considerations in skincare testing. * Discover the difference between men's and women's beauty products. * Get tips on how to audit your skincare routine for effectiveness. Timestamps: 00:00 Introduction 01:13 What does "clinically proven" mean? 02:12 The importance of transparency in skincare 05:54 Advancements in clinical testing 10:04 Ethical concerns in the beauty industry 14:34 How to choose the right sunscreen 20:30 Red flags in skincare products 25:03 Understanding hypoallergenic claims 30:01 The role of hydration in skincare 35:25 Minimalist skincare routines 43:17 Seven-day skincare challenge What's your biggest challenge with skincare? Drop it in the comments! Subscribe for more insights on skincare and wellness! #SkincareSecrets #BeautyIndustry #WellnessPodcast

  4. Jun 10

    How to Reboot your S3X Life ft. Orest Komarnyckyj | Masters of Wellness PODCAST

    Most relationships silently suffer when intimacy vanishes—yet most couples don’t realize it’s happening until it’s too late. What if the real problem isn’t a lack of attraction, but a system that stops producing safety, connection, and desire? On this eye-opening episode, intimacy coach Orist Komarnyckyj reveals how relationships drift into dead bedrooms and what you can do to reverse course—without blame, shame, or walking on eggshells. Discover how small shifts in behavior and mindset can reignite long-lost passion. You’ll learn the surprising reasons couples stay stuck, the subtle signs that intimacy is disappearing, and the crucial first step: understanding that change begins with yourself.

  5. May 7

    Breaking Free from the Diet Cycle: Menopause and Hormonal Balance ft. Debbie Harris | Masters of Wellness PODCAST

    Breaking Free from the Diet Cycle: Menopause and Hormonal Balance If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map. Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction. We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out. You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause. In This Episode, You’ll Learn What menopause changes in your body (and why weight loss can feel harder) How to break the diet cycle and stop starting over The role of cortisol and stress in appetite, energy, and fat storage Practical strategies for sustainable health and weight management How the subconscious mind shapes food decisions — and how self-hypnosis supports lasting change Sound Bites “Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.” Chapters 00:00 The Diet Go Round: Breaking Free from Cycles 02:13 Debbie’s Personal Journey and Transformation 04:43 Hormonal Changes and Their Effects 07:34 Navigating the Three Phases of Eating 10:20 The Subconscious Mind and Food Relationships 13:02 Practical Strategies for Weight Management 16:00 Conclusion and Key Takeaways 23:06 Childhood Food Associations and Emotional Triggers 25:49 Navigating Family Dynamics and Food Relationships 29:51 Real-Life Success Stories in Weight Management 33:53 Debunking Diet Myths and Misconceptions 44:07 The Role of Hypnosis in Behavioral Change 58:34 Leveraging Technology for Healthy Living 59:48 Navigating Sleep Challenges During Menopause 01:02:06 Understanding Weight Management and Hormonal Changes 01:04:33 The Importance of Advocacy in Menopause 01:07:01 The Role of Support in Relationships 01:09:22 Men’s Perspective on Supporting Partners 01:16:28 Intimacy and Changes in Relationships 01:19:10 The Need for Education and Open Conversations Guest Links Website https://30tolife.org Keywords menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health. Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.

  6. May 3

    Reclaim your life with Hypnotherapy ft. Kristine Ovsepian | Masters of Wellness PODCAST

    Unlock the power of hypnotherapy to reclaim your life. In this episode of the Masters of Wellness podcast, host Edward Curtain sits down with clinical hypnotherapist Kristine Ovsepian to unpack what hypnotherapy really is, what it is not, and why it can be a practical tool for healing fear, stress, anxiety, and limiting beliefs. Most people only associate hypnotherapy with weight loss or smoking cessation. This conversation goes deeper: subconscious reprogramming, emotional wounds, inner child healing, self-love, and what real transformation can look like when you address the root cause instead of managing symptoms. Guest link: https://www.journeystoheal.com Key takeaways: Discover the misconceptions surrounding hypnotherapy Learn how hypnotherapy can facilitate deep healing and transformation Understand the importance of addressing emotional wounds to achieve lasting change Timestamps: 00:00 Introduction 00:59 What is hypnotherapy really for? 02:16 Meet Christine Ovsepian 03:04 Christine's journey into hypnotherapy 09:02 Common misconceptions about hypnotherapy 10:51 The role of the subconscious mind 14:55 Healing the inner child 20:36 The importance of self-love 28:45 Real-time healing experiences Question for you: What’s your biggest challenge with overcoming limiting beliefs right now? Drop it in the comments and I’ll read every one. Subscribe for weekly insights on wellness, performance, and personal growth. New episodes of Masters of Wellness every week. hypnotherapy, clinical hypnotherapy, subconscious mind, limiting beliefs, inner child healing, emotional healing, stress relief, anxiety help, mindset coaching, self love, wellness podcast, Masters of Wellness, Edward Curtain, Kristine Ovsepian #Hypnotherapy #WellnessJourney #Mindfulness #SubconsciousMind #InnerChildHealing #EmotionalHealing #StressRelief #AnxietySupport #PersonalGrowth #WellnessPodcast Comment your biggest limiting belief and what you want instead Subscribe and share this with someone who needs a reset Visit https://www.journeystoheal.com to learn more about Kristine’s work

  7. Apr 24

    How to Cultivate Longevity with TCM ft. Tsao Lin | Masters of Wellness PODCAST

    Most people are taught to chase symptoms. Take a pill, quiet the signal, move on. But what if the symptom is the message—and medication is only muting the alarm?   Special guest: Tsao Lin - https://www.integrativehealingarts.com   In this episode, we explore the gap between symptoms and root cause, and why real health requires understanding the mind-body connection, your daily inputs (food, stress, sleep, movement), and the environmental factors that quietly drive inflammation over time. We also go deeper into the often-missed role of the skin as an organ of absorption, how digestion and food quality shape energy and immunity, and how Traditional Chinese Medicine (TCM) frames “cultivation” as a long-term practice—not a quick fix.   If you care about building health that lasts—especially around inflammation, fertility, and resilience—this conversation will give you a clearer framework and practical next steps.   Topics we cover: Symptoms vs signals: what your body is actually telling you Mind-body connection and stress physiology Diet, digestion, and lifestyle levers that change outcomes Environmental exposure + skin absorption (what gets in matters) TCM cultivation, mindful breathing, and conscious eating Fertility, inflammation, and whole-body health Takeaways Mind-body connection Integrative approach to health Awareness of body signals Mindful Breathing for Health Cultivating Traditional Chinese Medicine Fertility and Health Chapters 00:00 The Disconnect Between Symptoms and Medication 33:56 Understanding the Mind-Body Connection 43:43 Listening to the Body's Signals 53:04 The Impact of Diet and Lifestyle on Health 01:02:44 The Impact of Environmental Factors on Health 01:08:58 Understanding Chinese Medicine and Health 01:15:16 The Importance of Mindfulness and Conscious Eating 01:25:36 Fertility, Inflammation, and Health 01:42:03 Key Takeaways and Closing

  8. Apr 10

    How to Find Heaven on Earth w Holly Copeland | Masters of Wellness PODCAST

    "Shift your perspective, and the same world starts showing up differently." In this episode of Masters of Wellness PODCAST, Holly Copeland breaks down how perception quietly shapes your reality—your relationships, your stress levels, your decisions, and even how you interpret what’s happening globally. We go practical on mindset and worldview: what’s fixed, what’s flexible, and how to train yourself to see from a calmer, more heart-led place without bypassing real problems. If you’ve been feeling stuck, heavy, or cynical lately, this episode is a reset: not “positive thinking” — but a usable way to change your experience by changing the lens you’re looking through. #perception #mindset #worldview #perspective #personalgrowth #hollycopeland #mastersofwellness CTA: If this landed for you, subscribe to Masters of Wellness PODCAST, leave a review, and share this episode with someone who needs a perspective shift right now. Links: Holly Copeland: https://hollycopeland.com WorldWellness Group (wellness business): https://www.worldwellness.group Summary: Perception isn’t fixed; it’s trainable. A heart-led lens changes what you notice, and how you respond. Your worldview shapes your day-to-day reality more than your circumstances do. Next actions: 🟢 Must-do: Pick one situation you’re currently judging and write 3 alternative interpretations. 🟢 Must-do: Ask: “What would this look like if I viewed it from the heart?” 🟡 Should-do: Identify one recurring trigger and name the story you keep attaching to it. 🟡 Should-do: Share this episode with a friend and compare what each of you heard differently. 🔴 Can-do: Re-listen and pull one sentence that becomes your weekly perspective anchor.

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5
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About

PERSONAL GROWTH | GLOBAL PERSPECTIVES - Elevate your journey toward holistic health, wellness, & success - we bridge ancient wisdom and modern science. Learn from world-class doctors, therapists, athletes, coaches, and everyday humans who've cracked the code on real wellness—body, mind, and purpose. Each episode delivers clarity you can actually use. No fluff. No trends. Just grounded conversations that help you understand what's really happening in your body, your mind, and your life. If you've felt lost, overwhelmed, or stuck in your wellness journey, this is your guide. Our mission: make wellbeing easy to understand so you can live with more energy, strength, confidence, and purpose. This is your BLUEPRINT. This is your BREAKTHROUGH. This is the MASTERS of WELLNESS™. Subscribe + watch here: https://www.youtube.com/@masters-of-wellness Launch & Scale Your Wellness business here: https://www.worldwellness.group 

Information

  • Creator
    Edward & Chuck
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Masters of Wellness™ PODCAST