I Said What I Said.. And I’ll Say It Again

Rachael White

”I Said What I said.. and I’ll Say it Again” is a space for healing, truth-telling, and becoming who you were always meant to be. We bridge the gap between who you are and the version of you, you only dream of. We grow here. We evolve. We laugh. We cry. And we say the things most people are too afraid of. Because real healing starts with being real.

  1. May 27

    The Science of Gratitude and Manifestation: How Your Brain Filters Reality

    In this episode, Rachael White explores the connection between gratitude and manifestation, explaining how our brain's reticular activating system (RAS) influences our reality. She debunks common misconceptions, shares neuroscience insights, and offers practical tips to harness gratitude for manifesting a desired life.

    39 min

  2. May 12

    The Journey into Rachael's Motherhood

    In this heartfelt episode, Rachael White shares her transformative journey through motherhood, personal growth, and self-discovery. Joined by Kiani Mills, they explore themes of identity, resilience, and the power of self-advocacy, offering inspiring insights for women navigating life's challenges.

    1h 19m

  3. Apr 23

    That Dirty word "Commitment" with Guest Host Kiani Mills

    In this engaging conversation, Rachael White and Kiani Mills explore the multifaceted nature of commitment, relationships, and self-growth. They share personal insights, analogies, and practical advice on how to approach love, authenticity, and personal development in a rapidly changing world.

    51 min

  4. Mar 28

    Experiences - Our biggest life lessons

    Rachael White shares her personal journey through trauma, recovery, and self-growth, emphasizing the importance of self-respect, gratitude, and embracing life's contrasts. This episode explores lessons learned from life's challenges and how to cultivate a mindful, loving relationship with oneself.

    39 min

  5. Jan 7

    I Said What I Said.. And I'll Say It Again

    In this episode, Rachael White explores the dynamics of masculine and feminine energy, emphasising the importance of understanding and integrating both energies within ourselves. She discusses the disconnection many people feel from these energies and how societal conditioning has led to an imbalance. Rachael highlights the neuroscience behind these energies and their roles in our lives, advocating for a harmonious coexistence that fosters emotional intimacy and personal growth. The conversation culminates in the idea that true fulfilment comes from recognizing and nurturing both energies, allowing for a more authentic and vibrant life.

    19 min

  6. 12/19/2025

    I Said What I Said.. And I'll Say It Again

    In this conversation, Rachael White discusses her intentions for 2026, emphasizing the importance of inner growth and connection. She explores the neuroscience behind intentions, explaining how they can shape our identity and behavior. Rachael also introduces her commitment to enhancing personal connections by eliminating messaging in favor of phone calls, aiming to foster deeper relationships. The conversation concludes with an empowering message for the new year, encouraging listeners to embrace their desires and create meaningful experiences.

    28 min

  7. 12/10/2025

    I Said What I Said.. And I'll Say It Again

    In this conversation, Rachael White explores the themes of self-love, healing, and personal growth. She discusses the importance of setting boundaries, overcoming fears, and breaking limiting beliefs to embrace one's true self. Rachael shares her experiences with motherhood and the challenges of navigating modern dating culture. She emphasizes the significance of accountability and the ongoing journey of healing, while also addressing the victim mentality and the power of neuroplasticity in rewiring the mind for growth.

    34 min

  8. 12/07/2025

    I Said What I Said.. And I'll Say It Again

    In this conversation, Rachael White reflects on her personal growth journey throughout the year, emphasizing the importance of reflection, intentional living, and self-care. She shares her experiences with forgiveness, the lessons learned from motherhood, and the significance of creating safe spaces for vulnerability. Rachael also discusses the need for patience and the value of embracing joyful lessons, all while looking forward to the opportunities that 2026 will bring.

    22 min
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About

”I Said What I said.. and I’ll Say it Again” is a space for healing, truth-telling, and becoming who you were always meant to be. We bridge the gap between who you are and the version of you, you only dream of. We grow here. We evolve. We laugh. We cry. And we say the things most people are too afraid of. Because real healing starts with being real.

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