2 Girls 1 Bar Podcast with Mandi & Wanda

Mandi & Wanda
  • 5.0 (4)
  • Sports
  • Updated Weekly

A podcast for the girls. 2 Girls 1 Bar Podcast is here for women in strength sports. We'll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod

  1. Sep 25

    65. ANNA OBERKIRCHER "The Athlete's Archive"

    The girls are joined by Anna Oberkircher, founder of The Athlete's Archive,  the first journal built specifically for weightlifting competitions. Anna talks about training, quitting her job, taking the risk on ordering the journals, and stickers (yes, we really dive into stickers lol). If you don't already know and love Anna, you will after this. Follow Anna on Instagram Follow The Athlete's Archive on Instagram Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST

  2. Sep 25 ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Give Yourself a Year to Try 12 New Things and Embrace Change from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! 'Give Me a Year' by Shonda Scott https://amzn.to/4xGhu7i When is the last time you tried something new? Entrepreneur and author Shonda Scott, whose book Give Me a Year: 12 New Things to Embrace Change and Live Your Best Life chronicles how she stepped outside her comfort zone, embraced change and challenged herself to try something new every month for a full year. Shonda shares how those experiences helped her find joy, overcome fear and keep moving forward even when life took some unexpected turns. Then, Oprah meets writer Jason McBride whose viral article “How to Create a Life You Love: No Magical Thinking Required” struck a chord with its message that building a fulfilling life isn’t about having the perfect job, relationship or circumstances it’s about taking responsibility for the life you’re creating. They talk about what it really means to stop living by someone else’s blueprint, learn from things that don't go as planned and create a life we actually love. Chapters: 00:00:00 - Welcome Shonda Scott, author of ‘Give Me a Year’ 00:03:20 - Why she wrote the book 00:08:00 - Write it down and vision birds 00:09:48 - Overcoming fears 00:11:20 - Pull up a seat to the table 00:12:40 - Imposter syndrome 00:16:30 - How to show up for ourselves 00:22:00 - Put yourself at the top of your list 00:24:30 - Shonda’s top 3 things 00:27:44 - Small changes to create big ones 00:29:00 - Welcome Jason McBride 00:32:00 - The three things you can control in your life 00:34:30 - Failure is part of the process Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Aug 7

    64. CAITLYN MAK "I'm having fun"

    The girls chat with the HILARIOUS Caitlyn Mak. Caitlyn Mak is a powerlifter who is basically the sport's unofficial emotional support Canadian. Caitlyn chats with Mandi and Wanda about going from competitive gymnastics to powerlifting, finding a community that completely changed how she feels about competition, and how lifting has helped build her confidence. Plus, they talk content creation, mic'd-up workouts, meet-day chaos, and Caitlyn's very serious campaign to get herself to Sheffield. Follow Caitlyn on Instagram Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

  4. Jul 24

    63. "Mid-Year Check-In"

    The girls do a quick mid-year check-in on goals and things and life. Wanda just competed. Mandi is going to compete. Things are HAPPENING. SUPPORT LIFTAPALOOZA AND YOUTH WEIGHTLIFING BY HELPING WITH THE AMAZON WISHLIST HERE. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

  5. Jul 10

    62. JOURDAN DELACRUZ "Herathlete"

    The girls are joined by Olympian Jourdan Delacruz (YES, WE LOVE HER TOO). Jourdan talks about her Olympic journey, the transition from professional athlete, and finding her new identity beyond weightlifting. The girls also talk about HerAthlete, the mentorship and nutrition work Jourdan is building for female athletes, why eating disorder-informed care matters in strength sports, and how she's using her experience to help the next generation. Follow Jourdan on Instagram Follow HerAthlete on Instagram SUPPORT LIFTAPALOOZA AND YOUTH WEIGHTLIFING BY HELPING WITH THE AMAZON WISHLIST HERE. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

  6. Jun 26

    61. SARAH TYLER "Olé"

    The girls are joined by Sarah Tyler, who just went FULL TIME with coaching (and we are LIVING for it). Sarah talks about going from being completely sedentary to competing at USA Weightlifting Senior Nationals. She also deep dives into her coaching philosophy and why she firmly believes in feeding the delusion of your athletes. (Plus we are adding her to the 2G1B band.) Follow Sarah on Instagram. SUPPORT LIFTAPALOOZA AND YOUTH WEIGHTLIFING BY HELPING WITH THE AMAZON WISHLIST HERE. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

  7. Jun 13

    60. CLARA YOAP "Pickle Juice & Pills"

    The girls are joined Clara Yoap, gym owner and strongman competitor. Clara shares her journey from high school runner to powerlifter to competitive strongman, including the wild story of running a marathon on a whim (CRAZY RIGHT). Now, she and her fiancé are opening their own gym and running their own comps. Badass. Follow Clara on Instagram here. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!

  8. Jun 6

    59. "Why Not"

    YOU GUYS YOU GUYS. We're back from the hiatius and we have so much catching up to do. We also both competed. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

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A podcast for the girls. 2 Girls 1 Bar Podcast is here for women in strength sports. We'll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod

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