The Turning Point | Fitness, Mindset & Health Conversations

Tim Guest | Men's Life Coach

The Turning Point This isn’t just another self-improvement podcast. This is about decisions. Action. Ownership. Hosted by Tim Guest — a man who reached his own turning point after brain surgery, depression, and a hard reckoning with alcohol and prescription drugs — this podcast is for men in their 40s and 50s who feel stuck, out of shape, or quietly wondering if their best days are behind them. Each episode brings raw, no-BS conversations with people who found themselves at a crossroads — in fitness, mindset, career, or life — and chose a different path. Real challenges. Real turning points. Real strategies you can use to take back control. No hype. No excuses. No waiting for the “right time.” This is The Turning Point. Own Your Comeback

  1. Lorenzo Gesaldi: Finding Yourself at Kilometre 150

    1d ago

    Lorenzo Gesaldi: Finding Yourself at Kilometre 150

    Lorenzo Gesaldi is an ultra endurance athlete whose story goes far beyond running. Having progressed from Ironman and trail running into some of the world’s most demanding ultra distance events, Lorenzo has built a life around testing the limits of body, mind and identity. Most recently, he completed a brutal 225km race across Réunion Island, with 14,000 metres of elevation, finishing an extraordinary 9th overall alongside some of the elite names in the sport. In this episode of The Turning Point, Lorenzo shares what ultra running has taught him about suffering, resilience, failure, recovery and the power of turning life’s hardest experiences into fuel. This is not a conversation about pace, medals or podiums. It is a conversation about what happens when comfort is stripped away, when the body wants to stop, and when the mind has to decide who is really in charge. Lorenzo speaks openly about hardship, identity, post race lows, community, self talk and the strange beauty of discovering yourself at kilometre 150, when there is nowhere left to hide. His message is raw, honest and deeply human: endurance is not about escaping pain, but transforming it into something meaningful. This episode is for anyone who has ever faced a battle, questioned their strength, or wondered whether they have more inside them than life has allowed them to believe. Lorenzo’s story is a reminder that we are often capable of far more than we think - and sometimes the only way to discover that is to keep moving forward when every part of us wants to stop. Visit my website Comeback HQ

    45 min
  2. Gary Goldsmith: From Success to Survival – His Ultimate Turning Point

    May 29

    Gary Goldsmith: From Success to Survival – His Ultimate Turning Point

    He had the money, the success, the status and the confidence. Then a near-death experience in Ibiza forced Gary Goldsmith to confront a question that changes everything: how do you want to spend the time you have left? This episode explores far more than business success. It is a story about confidence, identity, resilience, and what happens when life suddenly reminds you that time is not guaranteed. Gary Goldsmith built a reputation as a fearless entrepreneur, investor, and larger-than-life personality who never followed the crowd. From building serious wealth and backing bold ideas to challenging conventional thinking at every turn, Gary has always done things his own way. But after a near-fatal health crisis in Ibiza left him facing a 90% mortality risk, he was forced to confront a question many people spend their lives avoiding: what really matters? In this raw and honest conversation, Gary shares the mindset that helped him build success from humble beginnings, why he believes most people underestimate themselves, his controversial views on confidence and imposter syndrome, and the lessons he learned when his health finally forced him to stop and take stock. This is a conversation about refusing to live on autopilot. About taking ownership of your future before circumstances make the decision for you. About becoming the person capable of creating the life you want. If you've ever felt stuck, held back by fear, or wondered whether it's too late to change direction, this episode is a powerful reminder that your next turning point may be only one decision away. Visit my website Comeback HQ

    45 min
  3. Discipline Over Motivation | Lisa Hounslea on Becoming an Ironman

    Apr 19

    Discipline Over Motivation | Lisa Hounslea on Becoming an Ironman

    What does it take to become the kind of person who can complete an Ironman? In this conversation, I sit down with Lisa Hounslea — working mum, triathlete, and newly minted Ironman finisher — to explore the identity, discipline and mindset behind a goal that most people would dismiss as impossible. We talk about the moment Lisa decided, just after completing her first 70.3, that she was going all in on a full Ironman. We explore the imposter syndrome she felt around calling herself an athlete, how that identity evolved over six months of relentless training, and why her deeper WHY — including being a role model for her daughter — became so important when motivation faded. This is a conversation about more than endurance sport. It’s about standards, self-talk, community, flexibility when life doesn’t go to plan, and the quiet discipline of making something non-negotiable. We also talk about race day — managing fear, breaking the challenge into chunks, the internal dialogue that carried her through dark moments, and the emotion of crossing the finish line in New Zealand. There’s a lot in this one for anyone who has ever doubted whether they belong, questioned whether they’re capable, or felt held back by responsibility, time or self-belief. Because Lisa’s story is a reminder that the turning point often comes when you stop waiting for the perfect conditions… and simply begin. Visit my website Comeback HQ

    38 min
  4. Justin Andreas | The Moment You Stop Negotiating With Yourself

    Mar 13

    Justin Andreas | The Moment You Stop Negotiating With Yourself

    Justin Andreas is someone who has repeatedly tested the limits of both mind and body. An endurance athlete who has completed 100-mile ultramarathons and taken on brutal endurance events in sub-zero temperatures, Justin knows what it means to keep moving forward when everything inside you is telling you to stop. In our conversation, we explore what endurance really teaches you about yourself — the mental battles that unfold when fatigue sets in, the discipline required to keep going when conditions turn hostile, and the quiet resilience that is built one step at a time. Justin shares what it takes to prepare for these extreme challenges and the mindset required to endure hours, sometimes days, of discomfort and uncertainty. But this conversation goes far beyond endurance sport. We talk about identity, perseverance, and the deeper lessons that come from deliberately stepping into hardship. Because the real transformation doesn’t happen at the start line or even the finish line — it happens in the moments where you decide you’re not done yet. It’s a powerful reminder that the limits we believe in are often far further away than we think. Visit my website Comeback HQ

    41 min
  5. Andy Bush: The Truth About Life Behind the Microphone

    Mar 6

    Andy Bush: The Truth About Life Behind the Microphone

    Andy Bush is a voice millions of people know instantly, but what interested me most in this conversation wasn’t just the broadcaster people hear on air — it was the man behind the microphone. We talked about how his path into radio happened almost by accident, why not being obsessed with the industry may have actually helped him find his own authentic voice, and what it really takes to keep showing up day after day in a job where energy, timing, and presence are everything. What came through strongly was the tension between performance and reality. We explored the pressure of lifting other people’s mood when life behind the scenes feels heavy, the emotional cost of always needing to be “on,” and the strange line between the public version of yourself and the quieter identity that exists when the studio goes dark. We also went deeper than broadcasting. We talked about grief, rejection, chemistry, masculinity, mental health, storytelling, and how life experience shapes not only the work you do, but the person you become. Andy was funny, thoughtful, honest, and refreshingly real throughout. This conversation is about much more than radio. It’s about authenticity, resilience, and the quiet turning points that shape us long before anyone else sees the result. Visit my website Comeback HQ

    37 min
  6. Success Isn’t What You Think: Redefining Fulfilment at Midlife

    Feb 9

    Success Isn’t What You Think: Redefining Fulfilment at Midlife

    In this powerful episode, I sit down with Founder Coach,  Daniel Rowntree to explore a journey of resilience, personal growth, and transformation. Once immersed in the alcohol industry, Daniel now channels his energy into coaching, wellness, and helping others rewrite their stories. We dive into the deeper layers of sobriety, the healing power of therapy, and how redefining success means prioritising happiness, presence, and purpose. From the benefits of ice baths and mindfulness to the responsible exploration of mood-altering substances, this conversation is as open-minded as it is inspiring. Expect life lessons on navigating relationships, overcoming anxiety, and building a future rooted in authenticity. Because sometimes, your greatest comeback starts with walking away from what no longer serves you. For mor information on Daniel, you can visit his website here: Daniel Rowntree Visit my website www.goal.ninja Visit my website Comeback HQ

    57 min
  7. Sober Shift: How One Question Changed Everything

    Feb 9

    Sober Shift: How One Question Changed Everything

    I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from. Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories. We explore the emotional and physical clarity that comes with quitting alcohol, the difference between being an alcoholic and simply having a problem with drinking, and why waiting for rock bottom isn’t necessary—or wise. This is a conversation about mindset, fatherhood, environment, and building non-negotiable habits that support real change. From gratitude journaling to manifestation, Luke shares practical tools that helped him—and now help others—reclaim their time, their energy, and their role as a positive influence for the next generation. It’s not just about quitting drinking. It’s about taking control. And owning your comeback. If you want to get in touch with Luke, here are his Socials: Instagram Facebook TikTok Visit my website Comeback HQ

    54 min
  8. Redefining Success: A Comeback from Burnout and Breakdown

    Feb 9

    Redefining Success: A Comeback from Burnout and Breakdown

    In this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and the hidden mental health battle that nearly broke him. As the pressures of work mounted and post pandemic life deepened feelings of isolation, Gareth reached a breaking point. What followed was a courageous path of self-awareness, therapy, and transformation. Gareth opens up about the importance of acknowledging mental health struggles, the role of medication in his recovery, and how vulnerability helped him rebuild not only his well-being, but his family relationships. He speaks about redefining success beyond job titles, setting clear boundaries, and creating a safe space for mental health conversations in the workplace. This episode is a reminder that resilience isn’t about pushing through at all costs—it’s about pausing, asking for help, and choosing to come back stronger, with purpose and compassion. Visit my website www.goal.ninja Visit my website Comeback HQ

    47 min
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About

The Turning Point This isn’t just another self-improvement podcast. This is about decisions. Action. Ownership. Hosted by Tim Guest — a man who reached his own turning point after brain surgery, depression, and a hard reckoning with alcohol and prescription drugs — this podcast is for men in their 40s and 50s who feel stuck, out of shape, or quietly wondering if their best days are behind them. Each episode brings raw, no-BS conversations with people who found themselves at a crossroads — in fitness, mindset, career, or life — and chose a different path. Real challenges. Real turning points. Real strategies you can use to take back control. No hype. No excuses. No waiting for the “right time.” This is The Turning Point. Own Your Comeback

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