Life’s Lessons Unpacked: Stories of Resilience & Growth

MARK SMALLWOOD | RESILIENCE & GROWTH: REAL STORIES · REAL LESSONS · BI-WEEKLY

Life’s Lessons Unpacked" brings you powerful, real-world stories from extraordinary guests - everyday people, business leaders, and public figures - who’ve faced challenges, embraced change, and come out stronger. Each episode dives into their journeys of resilience, adaptability, and personal growth, offering hard-earned lessons and practical insights. Whether you're overcoming obstacles, navigating uncertainty, or looking for inspiration, this podcast is your guide. Tune in for honest conversations that remind us: resilience isn’t just a mindset - it’s a skill we can all build. Subscribe now and start learning from those who’ve lived it. msmallwood.substack.com

  1. Leading Through Loss: Sara Bailey of Trowers & Hamlins on Resilience, Empathy & Real Leadership

    04/12/2025

    Leading Through Loss: Sara Bailey of Trowers & Hamlins on Resilience, Empathy & Real Leadership

    What does leadership really look like when life knocks you sideways? In this episode of Life’s Lessons Unpacked, I sit down with Sara Bailey, Senior Partner at Trowers & Hamlins, one of the most capable leaders I’ve known since we first met back in the 1990s. But this isn’t a conversation about legal strategy or titles. It’s about resilience, managing grief, and what happens when the pressure of leadership collides with real life - and how you keep going through it. Sara opens up about the emotional cost of carrying responsibility at the top, and the profound impact of suddenly losing her brother while leading in a high-stakes role. What follows is a powerful and human reflection on what leadership really demands - and what it looks like when we lead with empathy, not ego. Sara shares: 💡 What no one tells you about the emotional weight of leadership💡 How she navigated imposter syndrome - even at the top💡 Grieving while holding it all together at work💡 The role of empathy, self-awareness, and a strong support network This episode isn’t just for lawyers or senior professionals - it’s for anyone who’s carried grief, juggled responsibility, or struggled with work-life balance while trying to stay strong. It’s about boundaries, burnout, and becoming the leader you needed - when everything was fine, and when everything was not. If you’ve ever: 🎯 Struggled with leadership or self-doubt❓ Faced grief while still showing up for others🤷🏼‍♀️ Wondered how to lead without losing yourself ➡️ This is an episode you really need to hear ⬅️ 💬 What resonated with you in this episode? Drop your thoughts in the comments!📩 Enjoying the podcast? Hit subscribe so you never miss an episode.👍 Like, share, and spread the word - because leadership is never a solo journey. Thanks for reading Life's Lessons Unpacked! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit msmallwood.substack.com

    31 min
  2. 03/11/2025

    Life Beyond Below Deck: Conrad Empson’s Journey from Reality TV to Tech Trailblazer

    From Abandoned to Unstoppable: Conrad Empson on the Hidden Power of Resilience Have you ever wondered if your toughest childhood moments hold the secret to your future success? You might recognise Conrad Empson from Below Deck Mediterranean, but his real story started long before the cameras rolled. From being abruptly abandoned by his birth father at eight years old, to navigating fame, failure, and finding his true calling, Conrad knows a thing or two about resilience. In this raw and honest and entertaining conversation, we unpack: ✅ How childhood setbacks fuel entrepreneurial grit✅ Why real resilience isn’t about never falling - it's about what happens next✅ The crucial lessons Conrad learned from public exposure and personal pain✅ The transformative journey from broken family dynamics to successful entrepreneur and devoted father Now leading CrewPass, a pioneering platform that’s revolutionising safety in the maritime industry, Conrad shares valuable insights about turning personal adversity into professional strength. If you’ve ever felt defined by past trauma, wondered how to rewrite your own story, or simply want to learn what true resilience looks like - this episode is a must-listen. 🎧 Tune in now. 👉 Want more from Conrad?Check out CrewPass and follow his journey beyond reality TV on Instagram. 💬 What resonated with you most? Let us know your thoughts in the comments! 📩 Enjoying the podcast? Hit subscribe and never miss an episode. 👍 Like, share, and spread the word - because resilience is a story we build together. Thanks for listening to Life's Lessons Unpacked! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit msmallwood.substack.com

    24 min
  3. 03/03/2025

    From Russia with Love (Bomb): My Dating Disaster with a Narcissist - Part 3

    The Pink Letter That Should’ve Been a Red Flag (STOP if you haven’t yet read the first two chapters of this story, the links are here: - Read Part One Here or Read Part Two Here ) I wish I could say I opened her letter with greater trepidation, that some deep instinct warned me I was holding a masterpiece of emotional manipulation. But no. I opened it with curiosity, skimmed the first few lines - then laughed. Not cruelly. Not dismissively. Just… incredulously. Four pages of undying love Four pages of a woman declaring that I was, beyond a shadow of a doubt, ‘The One.’ The man she had searched for her entire life. The man who had healed her heart, restored her faith, and - if her effusive prose was to be believed - ‘ruined her for all other men. I sat back, the letter resting on my lap, and let out a slow breath. It was ridiculous. Over the top. Something you’d expect from the fevered imagination of a romance novelist - not a grown woman with a child, a job, and a supposed history of tragedy. And yet. And yet, I read it again. Because even as my logical brain dismissed it, some part of me - the part shaped by a childhood of conditional affection and a single-sex boarding school education that left me woefully unprepared for women - started to second-guess itself. Could this be real? Was I simply too jaded, too cynical, to recognise genuine devotion when it landed on my doormat… in a pink envelope? All men like to think we’re good in bed - exceptional, even. But this? This was next level. The way she’d pursued me all weekend, the sheer force-of-nature intensity - was it possible I’d over-delivered? Had I, against all odds, accidentally ruined this woman for all other men? (I can hear you rolling your eyes - don’t worry !) I wanted to dismiss it too! Instead, I found myself evaluating, dissecting, trying to determine if there was some glimmer of truth woven into the absurdity. Because surely, surely, no one would go to this much effort if they didn’t mean it. Would they? I needed a second opinion. I reached for my phone to call P. Then saw the time - far too late. It would have to wait until morning. And so, I went to bed, leaving the letter on my living room table - its weight pressing lightly against the wood, but with far more pressure against something in my mind, something I wasn’t quite ready to name. I woke the next morning feeling slightly ridiculous. The letter had been absurd, overblown, and dripping with a level of devotion that should have set off alarm bells - but somehow, instead, it had merely left me… confused. And now, with dawn’s light making itself visible through the curtains, it all seemed even more surreal. I was overthinking. As usual. Yes, she was intense. Yes, she was a little much. But was that really a crime? Had I really reached the stage in life where an attractive woman declaring her undying love for me was something to be suspicious of? I was still putting away my breakfast things when the doorbell rang. Too early for a delivery and I hadn’t ordered anything. I was wrong - it was a courier with a large package! I took it inside, tore it open, and found myself staring at…. towels. Towels? Not just any towels. Two massive, heavy, Egyptian cotton, ridiculously high-thread-count bath towels, the kind you’d find in a five-star hotel. Along with two matching hand towels and a note … ❤️ … to my Love.. ❤️ What an unusual gift. Completely unexpected. Random. And yet, the moment I ran my hand over the fabric, something inside me softened. This was thoughtful. Generous. Practical, even. The weight of the towels, the sheer feel of them, made my lingering concerns about the letter seem almost… absurd. Later that day I met P for coffee We were fresh from the gym and still buzzing with endorphins. P, my long-suffering best female friend. The one who had, from the very beginning, regarded my Russian romance with suspicion. Her face had the same look we all wear upon stepping into a lift immediately after someone has let rip - pinched, vaguely nauseous, wishing to be anywhere else. I had barely sat down before she clocked my expression. "Jesus Christ," she said. "What now?" I sighed, stirring my coffee. "She sent me towels." P blinked. "Towels?" I nodded. "Big ones - the sort you’d probably steal from an expensive hotel." She stared at me. "Seriously? She sent you a f*****g love letter after one weekend. Now she’s redecorating your bathroom. Jesus - you must be much better in the sack than you are at burpees!" I laughed so hard I snorted. "You’re already in too deep," she said. "Anyone else would run a mile, but you’re treating it like a flaming science experiment." I opened my mouth to argue - then shut it again. She wasn’t wrong. Instead, I reached into my bag and slid the pink envelope across the table. P raised an eyebrow. "Oh, this should be good." She pulled out the letter, unfolded it, and cleared her throat dramatically. "Mark, Since I left, I feel your absence like pain. Every touch, every word, every moment - still on my skin." P barked a laugh. "Jesus. Did you give her some kind of religious experience?" I opened my mouth, thought better of it and simply shrugged. She skimmed further. "I see you, Mark. You are strong, kind, serious. A real man. A serious man." Her eyes flicked up, unimpressed. "Oh, well, if you’re a serious man, I guess you’d better marry her immediately." She turned the page. Then the next. Her smirk faded slightly. "I did not think I could love again. And yet here you are. I do not know what to do with these feelings. I was not ready. But now? I cannot imagine my life without you." P set the letter down, exhaling slowly My leg bounced unconsciously, heel drumming against the floor.. She stared at it for a moment. I caught her gaze and forced myself to stop. "Mate." "It’s a lot," I admitted. "It’s a lot!" she agreed. "But then… I mean, surely no one would go to this much effort if they didn’t mean it?" She closed her eyes briefly, then fixed me with the look of a woman resisting the urge to shake a toddler. With a sharp sigh, she set down her coffee. "I know you’re clever," she said, levelling me with a look. "But here? You’re being a complete knobhead - just watch yourself, alright!" Half joking I said, "I don’t think I like your tone." She rolled her eyes. "Uh-huh - well don’t expect me to save you when this goes t**s-up." I assured her that wouldn’t be necessary - little realising how prophetic her throwaway line was to prove to be. The weekend arrived and I hopped into the car Despite my best intentions - and without fully buying into the ‘undying love’ narrative- my body had apparently noticed my new girlfriend’s absence. And so, in a state of mild but persistent ‘discomfort’ in the trouser department, drove to London. After several hours, the Cromwell Road stretched ahead, the grand façade of the Natural History Museum rising on my left like an old acquaintance. Then onto Brompton Road, the traffic thickening, the pace slowing to a crawl. I knew these streets well from my early twenties - I'd worked here, walked these very pavements. The layout hadn’t changed, but the endless traffic-calming measures and aggressively cheerful cycle lanes were new. I cut through the backstreets of Knightsbridge, weaving into Belgravia until finally, I pulled up outside her address. I rang the intercom and she came to the door smiling in that way she did - warm, welcoming, like I was the only person in the world. I opened my mouth to speak, but she grabbed my lapel and yanked me forward, her tongue pushing into my mouth. Bloody Hell, I thought, as my ‘discomfort’ became far more pronounced! I pulled back, and she looked at me, teasingly. I was about to meet her daughter, and the last thing I needed was that problem. So far, I’d only seen a photo of her, a video of her playing the piano, and, of course, the top of her head on my very first visit. We entered the apartment and there, in the living room, was her daughter. She was a thin, polite, serious-looking girl with long, dark hair. She stood and - somewhat formally - greeted me by name, then reached out to shake my hand! I responded, with equal formality, I may even have clicked my heels together for effect. Both mother and daughter laughed and the ice was broken. We headed out and had a lovely day. We drove to Battersea park and wandered around for a few hours, then stopped for lunch and an ice cream. Her mother went to the loo, and I turned to her daughter with what I thought was a safe, easy question. "So, are you happy here in the UK?" She looked me straight in the eye. No hesitation. No flicker of doubt. Just cold, flat certainty. "I hate my mother." I blinked. Whatever answer I’d been expecting, it wasn’t that. A beat of silence stretched between us. Our eyes were locked. I wasn’t sure how to respond. A nervous chuckle? A concerned frown? I had a sudden and overwhelming desire to be literally anywhere else! Before I could decide on a response, she turned her attention back to her ice cream, as if she’d merely commented on the weather. And I - idiot that I am - didn’t press further. Her mother returned from the loo, smiling warmly, as if her daughter hadn’t just casually dropped an emotional hand grenade into my lap. We made our way back to the apartment, the conversation light, easy - completely at odds with the thoughts tumbling through my head. As we stepped inside, she turned to me. “She’s going to a friend’s house for the night,” she said, reaching for her daughter’s overnight bag. “I’m just taking her over.” I hesitated. “Alright. I’ll pop to the shops and grab something for supper while you do that.” She tilted her head. “You don’t have to.” “I want to.” I needed time to think She studied me for a beat, then smiled. “Meet you back here

    28 min
  4. 02/22/2025

    Freddie Fforde on Resilience, Reinvention & The Mindset Behind Success at Patch Works

    What does it really take to turn life’s challenges into opportunities? In this episode of Life’s Lessons Unpacked, I sit down with Freddie Fforde, founder and CEO of Patch Works, a pioneering company redefining how and where we work. But our conversation goes much deeper than flexible workspaces - it’s about the mindset and life experiences that shape true success. Growing up in a single-parent household, Freddie saw first-hand how traditional work structures could limit opportunities, especially for those juggling personal responsibilities. This experience ignited a deep commitment to making work more accessible, balanced, and community-driven - values that drive his company and personal mission today. Freddie opens up about: 💡 How his upbringing shaped his worldview and entrepreneurial drive💡 The struggles and self-doubt behind building something new💡 Lessons in resilience, leadership, and staying true to your purpose💡 The future of work - and why it’s about more than just productivity This episode isn’t just for founders or business leaders; it’s for anyone who’s faced adversity, struggled with balance, or wondered if there’s a different way forward. It's a conversation about courage, vision, and the power of questioning the rules we’ve been given. If you’ve ever: 🎯 Faced a setback with all the challenges that brings❓ Questioned your direction, or…🤷🏼‍♂️ Wondered how personal experiences shape success ➡️ This is an episode you don’t want to miss ⬅️ 💬 What resonated with you in this episode? Drop your thoughts in the comments! 📩 Enjoying the podcast? Hit subscribe so you never miss an episode. 👍 Like, share, and spread the word - because resilience is a journey best shared. Thanks for listening to Life's Lessons Unpacked! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit msmallwood.substack.com

    22 min
  5. 02/07/2025

    From Success to Rock Bottom - And Back Again: Lee Cooper -The Hard Truth About Resilience

    What happens when everything you’ve built comes crashing down? When the confidence that once fuelled your success turns into the very thing that blinds you to failure? Lee Cooper knows this story all too well. Lee didn’t just climb the ladder of success - he sprinted up it. ✅ By 28, he’d built and sold a thriving business. 🎯 By 30, he was flying high again. 🤯 Then the financial collapse of 2008 happened and… it all came crashing down. In this brutally honest conversation, Lee opens up about the slow, painful unraveling of his business, and his personal life. The silent struggles behind resilience, and how his belief in his own invincibility left him unprepared for failure. We talk about: 💡 The myths of resilience - and what real strength actually looks like💡 Why asking for help isn’t weakness - it’s survival💡 The long road from business collapse to personal redemption And that’s just the beginning… Lee also shares his insights on neurodiversity in the workplace, the hard-won lessons of discipline and health, and how living with multiple sclerosis has reshaped his approach to ambition, balance, and life itself. If you’ve ever faced failure, questioned your resilience, or wondered how to rebuild after everything falls apart - this episode is for you. 🎧 Tune in now. 👉 Want more from Lee? Follow him on Extrology, or on substack to listen to over 200 fascinating episodes of his podcast series - exploring the extraordinary in people. 💬 What resonated with you in this episode? Drop your thoughts in the comments! 📩 Enjoying the podcast? Hit subscribe so you never miss an episode. 👍 Like, share, and spread the word - because resilience is a journey best shared. Thanks for listening to Life's Lessons Unpacked! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit msmallwood.substack.com

    34 min
  6. 02/01/2025

    From Russia with Love (Bomb): My Dating Disaster with a Narcissist - Part 2

    Curiosity is a dangerous thing … (If you haven’t yet read Part 1 of this horror story - STOP - Read Part One Here) Like catching a whiff of smoke in the air but seeing no fire, I sensed something wasn’t quite right. I just wasn’t able to figure out where the problem lay. Naturally, rather than walking away, I did what any self-respecting over thinker would do - I leaned in, determined to solve the puzzle. And, armed with all the intellectual conceit that a public school education bestows upon a man, I was quite certain I was up to the task. Truly, hubris is a terrible thing! A week into our increasingly intense phone calls, driven by her compulsive need to communicate, she announced that she wanted to come and visit me. I agreed, somewhat flattered, somewhat apprehensive, and completely unaware of what I was about to unleash upon my otherwise peaceful existence. The plan was simple enough: she’d take the train down that Friday evening and stay for the weekend. I asked about her arrangements for her daughter and made it clear they were both welcome - (not my preference, but I felt I should offer). She told me her daughter was staying with a friend so she would come on her own. Everything seemed settled. The day before, I got a panicked call - her boss hadn’t paid her on time, and she’d have to cancel. She was sorry. Disappointed, I simply bought her a ticket and sent her the link to use it. Crisis averted. I told my friend “P” - she rolled her eyes and told me I was an idiot. I proved it by telling her I wanted to give my new GF the benefit of the doubt! Then, on the day of her arrival, another change of plans. She suddenly couldn’t make the earlier train because of work and would now be arriving closer to 9:00pm. Again, fine. These things happen. I received a fetching selfie of her, already seated on the train, looking effortlessly elegant as ever. All good. I thought I’d check the journey status - just to be sure. And that’s when my heart sank. The railway line between Southampton and my hometown was due to be closed from 8:00pm until 6:00am for engineering works. Of course it was - because why wouldn’t it be? Clearly, fate wasn’t just nudging me - it was all but grabbing me by the lapels and screaming, 'Call it off!' Still, I had a car. No problem. I’d drive to Southampton, pick her up, and bring her back. A 35-minute journey, so I gave myself an hour, just to be safe. Sorted. Except… About ten minutes into the drive, I saw the first set of flashing signs. Motorway closed. Repairs between 8:00pm and 6:00am. “Bollocks!” The words echoed around the car - I’d practically shouted them. At this point, the universe had moved beyond subtle hints and was now actively waving red flags in my face. And yet, for reasons not entirely linked to being horny (though, let’s be honest, not entirely unlinked either), I chose to ignore them. With my planned route now resembling the kind of drunken stagger home you attempt two hours and four drinks later than you should have, I had to think fast. Fortunately, I knew the New Forest well - I’d cycled its winding roads for years. I could take an alternative route, though it was far from ideal. Narrow country lanes, no street lighting, and a high probability of a deer launching itself suicidally into my path. Still, it was the only option remaining. I pulled over briefly to send a frantic text: And no response. Brilliant. There was nothing left to do but drive. And so began one of the most chaotic cross-country dashes of my life. Rain drizzled against the windscreen as I weaved through roads better suited to a daytime rally - ideally in a Subaru Impreza, not my sluggish, underpowered, two-wheel-drive automatic, which handled with all the grace of a shopping trolley with a wonky wheel and a death wish. Every shadow in the trees felt like it could be a deer. Every twist in the lane felt like a potential disaster. Meanwhile, the clock was ticking, and my date - who already seemed prone to bouts of mysterious irritation - would be waiting - in the dark at a deserted train station - hardly the ideal start to a romantic weekend in the country! By the time I finally pulled into Southampton station, I was twenty minutes late, slightly traumatised, and very relieved I hadn’t ended up in a ditch. She, however, did not seem anywhere near as relieved! The term ‘Russian widow’ leapt unbidden into my mind… I suddenly remembered our talk in Battersea Park - just a week previously, “No, I’m not divorced. I’m widowed. My husband was killed by the FSB.” Even though she didn’t seem to have much in the way of facial expressions or empathy in that moment - and yet, I still felt sorry for her. A revelation struggled at the edge of my consciousness - one I wasn’t quite ready to face. A difficult mother. Love that always felt conditional. The quiet, lifelong instinct to appease, to understand, to fix. And now, this Russian. Her hand placed without warning on my upper thigh, pulling me back into the present. The previous thoughts slipped away before I could fully grasp them. I looked up and met her gaze - her expression transformed. She was suddenly smiling. She held my gaze for a moment longer than felt natural, her smile lingering, eyes unreadable. Then, just as suddenly, she exhaled, relaxed into the seat, and her hand crept a little higher up my thigh. "You came through for me," she murmured, squeezing her hand - like a cat kneading its paws into you while purring. I hesitated. There was something about the way she said it - like I’d just completed a test I hadn’t realised I was taking. "Well," I said lightly, "of course I did! I’m just sorry I couldn’t be there before your train arrived." She tilted her head, amused, as if I were missing the point entirely. The tension from earlier dissolved. By the time we reached my place, she was laughing at my jokes, stroking my arm, and giving me the kind of lingering glances that suggested the night wasn’t over. She stepped inside, kicked off her trainers, and disappeared into the bathroom to shower. I busied myself in the kitchen, throwing together a light snack and mentally debriefing the absolute circus of the evening. Then she reappeared. Fresh from the shower, wrapped from the waist down in nothing but a towel - her chest was bare - because of course it was! All thought of a late supper evaporated from my mind. She padded across the room, almost on tip toe, with the kind of slow, deliberate grace that made it clear: this was a performance. It felt like an upmarket cabaret at the Moulin Rouge - except the stage, the spotlight, and the entire performance were for an audience of one. Before I could react, she was on me. The towel, as if obeying some unseen cue, slipped free in the movement. Here’s the thing - when I say she was enthusiastic, I don’t mean in the way new lovers sometimes are. This wasn’t passion - it was force of will. She moved with intent. Not seeking connection, not lost in the moment, but driving toward a very specific outcome. And that outcome, it seemed, was me losing control and arriving rapidly at a destination! Now, this is where we ran into a problem. Because, unbeknownst to her, I have ADHD. My brain rarely, if ever, switched off. It doesn’t melt into sensation or lose itself in some fevered, cinematic climax. It narrates. It observes. It critiques. It wonders if we need more milk in the morning, for breakfast. And if her strategy relied on overwhelming me into submission - on making me dissolve into the experience, compliant and adoring - it wasn’t working. Looking back, I realise now: she must have been used to manipulating men with her body. The problem? I’ve recognised over decades - I’m far from ‘typical’. So while she chased the moment, I remained stuck inside my own head - a detached spectator, quietly watching her cycle through what was, objectively speaking, an impressive sexual repertoire, all in the name of ensuring my seduction. And at some point - long past the hour of good decisions - she gave up out of sheer exhaustion, while I lay there in blessed relief that my appendage was still attached and not completely broken. We finally collapsed into sleep. She curled into me like a woman securing a prize, her body wrapped around mine, possessive. I lay awake for a while, staring at the ceiling, my mind still ticking over. Had I been able to quiet it - had I been able to step outside myself and really see - I might have realised this wasn’t about intimacy. It was about control. Instead, I was left marvelling at the sheer energy she’d put into ‘giving me a good time’ - as if pleasure could be achieved through sheer force of will. I know. Idiot, right? I woke to the distinct sensation of being observed. Not just glanced at. Not the drowsy, affectionate gaze of a lover waking beside you. No - full-on, unwavering, eyes-wide-open staring. And worse - her face was less than twelve inches from mine. Far too close. Way too intense. I’m sure the intention was to be passionate, intimate even. Instead, I found it unsettling. And as my brain clawed its way to consciousness, I became aware of something else. Her hand. Working me awake. Quite literally. Very insistently! It seemed that, after a brief intermission, we were set to repeat the entire performance - all before breakfast. Because, clearly, in her opinion, the night’s exertions hadn’t yet sealed the deal. The rest of the weekend followed a strange and relentless rhythm. Shoot. Shag. Eat. Repeat. Let me explain. I took her to my local shooting range - it’s a hobby I enjoy. Somehow this lesson in firing a rifle safely and effectively turned, as we were leaving, into an impromptu woodland tryst - because apparently, the thought of a sniper rifle in my hands had awakened something deeply primal in her. Later in the day, a trip to the beach seemed less

    18 min
  7. Overcoming Adversity: Amy Tanner - How Life’s Toughest Challenges Build Resilience

    01/31/2025

    Overcoming Adversity: Amy Tanner - How Life’s Toughest Challenges Build Resilience

    From Survival to Strength: What happens when childhood ends too soon? When the safety net of stability is replaced with the weight of responsibility? 👉🏻 Amy Tanner didn’t grow up famous… 👉🏻 Nor did she set out to inspire others… 🎯 Yet her story is one that will resonate deeply! Growing up in a home shaped by a parent’s addiction and another’s serious illness, Amy learned early how to navigate chaos, find strength in uncertainty, and shoulder responsibilities far beyond her years. In this conversation, we unravel what resilience really looks like - not as a buzzword, but as a lived experience. We talk about the silent burdens carried through life, the power (and pitfalls) of self-reliance, and why so many who learn to endure - struggle to accept kindness in return. From childhood gymnastic disappointments (the twisties), to paramedic shifts that tested the limits of human endurance and personal battles with health and heartbreak, Amy’s insights go beyond inspiration - they offer a roadmap for anyone looking to turn their toughest moments into their greatest strengths. If you’ve ever wondered why some people break and others bend, this episode is for you. Tune in, reflect, and maybe even rethink your own definition of resilience. 👉 "Want to hear more from Amy? Follow her on Instagram at @amytanner93 for more insights, humour, and everyday resilience in action! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit msmallwood.substack.com

    35 min
  8. 01/18/2025

    From Russia with Love (Bomb): My Dating Disaster with a Narcissist - Part 1

    Every Story Has To Start Somewhere … You know those classic old films that start so smoothly - lulling you into a sense of security, where nothing could possibly go wrong? So does this story. It begins with a fetching blonde in her 40s, living in London. She had that Slavic bone structure - you know the one - model looks. Effortlessly glamorous and gliding through life, as if perpetually lit by soft focus. But it wasn’t just her looks. She had this knack for pulling you into her orbit - sharp, funny, intriguing. The kind of woman who makes you momentarily forget all your well-rehearsed cynicism about the “Munted Shitshow” that is online dating in your middle years. And then came the music For the first time since my teenage years, someone sent me a track to listen to. The band had a complex, unpronounceable name I won’t pretend to remember. But it wasn’t really about the song. The whole thing felt like a time machine, flinging me back to the days when relationships began with awkward mixtapes and overanalysed lyrics. Back then, every cassette track was a declaration of something or other! Include too much of The Smiths, and you’d be pegged as a tragic manic depressive. Add more than one upbeat Bronski Beat track, and it was assumed you were gay. The stakes always felt sky-high. Her sending me music felt like a deliberate callback to those simpler, more earnest teenage days of courtship, and I’ll admit - it was delightfully charming. That said, there was one odd note in our conversations. Twice, she asked me if I was a “serious man.” I had no idea what this meant. Was I being auditioned for the starring role in some Jane Austen-inspired romance? A brooding, rain-soaked Mr Darcy, perhaps? Or maybe a dependable Colonel Brandon - steady, considerate, quietly heroic. Either way, I wasn’t sure what she was after, but I’m British and unfailingly polite, so I answered “yes” both times and hoped for the best. Killed by the FSB A week or so passed and we agreed we’d like to meet in person. I drove up to London, both nervous and quietly optimistic. She’d told me she was staying in a Knightsbridge apartment owned by her employer. Swanky, I thought. I imagined sleek, minimalist interiors and sweeping city views. When I arrived, the flat was nice enough, but something caught my attention: the faint presence of a child. I didn’t see her daughter, but I spotted the tip of a head peeking over the far side of a bed. There was an awkward moment where I debated whether to acknowledge this, but she seemed unbothered, so I followed suit. After a few minutes of pleasantries, we headed out for a walk in Battersea Park. It was a warm day, and the conversation flowed easily, ranging from the mundane to the personal. I started thinking I might have actually found someone with depth. Then, halfway through, I asked, innocently enough, “What brought you to the UK? And had you been divorced for long?” She turned to me, calm as you like, and said, “No, I’m not divorced. I’m widowed. My husband was killed by the FSB.” That caught my attention. My immediate thought was: What the f**k, hell does one do to earn assassination by the Russian state? Then I remembered - they’re homicidal maniacs, operating like some demented mafia hit squad. Had I stumbled into a tragic story of wrongful death? Or was I inadvertently courting the widow of a Bond villain? Of course, I kept these thoughts to myself. One does not like to call a woman a liar - especially not on a first date. Instead, I nodded solemnly and muttered, “That sounds... difficult.” The Naked Truth When we returned to her flat, her daughter was gone. I asked, but she said she’d gone to a friend’s house. I told her how much I’d enjoyed our time together and asked if I could use the loo before starting the two-hour drive home. She waved me toward the bathroom. Simple enough, right? But when I stepped out a few minutes later, something unexpected awaited me. She was standing at the bedroom door. Stark naked. And let me clarify: this wasn’t subtle naked. There was no artful draping of a sheet or strategically placed houseplant. It was full-on, confident, unapologetic ‘Bumps and Bush’ on display nudity. To her credit, she looked incredible. She walked up to me, planted a rather forceful kiss on my lips, and started pulling me toward the bedroom. Now, I know what you’re thinking - dream scenario, right? Well, here’s the thing: I’d already decided I didn’t want a casual bunk-up on the first date. I actually liked her. I thought there might be something real here, and I didn’t want to muck it up by diving into bed too soon. To ensure I wouldn’t be led astray, I’d, erm, taken matters into my own hands that morning. Twice, actually… Just to be safe! As I soon discovered, this had left me with a rather unfortunate issue. While my mind and body were mostly on board, a very specific part of me had absolutely no inclination to cooperate. She noticed. With a raised brow and a hint of irritation, she asked, “Don’t you find me attractive?” I considered making something up, but nothing believable came to mind. So I came clean (No pun intended). “It’s not that,” I blurted. “It’s just... I, uh, had a couple of solo moments earlier. I didn’t want to... rush things.” To her credit, she didn’t burst out laughing. Instead, there was a flicker of surprise, followed by what I can only describe as a very British sense of awkward amusement - like we’d both realised we were in the middle of a moment too absurd to address directly, so politeness would have to prevail. “Well,” she said, with the kind of casual bluntness that only a Russian could deliver, “that’s... Unusual!” Her directness hung in the air, stark and unapologetic, while I scrambled for some semblance of dignity. Decades of British conditioning - public school in the 70s and 80s, stiff upper lips, and all that - had not prepared me for this. In my world, awkward silences were filled with small talk or, at the very least, an apology for the weather. Hers, it seemed, were filled with unvarnished truths, delivered with the precision of a sniper. I got dressed as quickly as I could, muttered a few apologies that were probably more embarrassing than the situation itself, and made my exit. The drive home passed without incident, and the next morning, I texted my best female friend, “P.” I gave her a sanitised version of events - leaving out the personal precautions I’d taken to ensure my ardour didn’t run amok. (We’re great mates, but even the best of friends need to have limits when it comes to TMI.) P’s response was blunt: “She sounds completely nuts. Run the other way.” The logical and grown up part of my brain recognised this for what it was - sage advice from a good friend. But, like a hapless teenager in every horror film ever made, I ignored it. Instead, I blithely wandered toward the homicidal maniac clutching a 12-inch knife tucked into their waistband. Shortly after this, my delightful Russian girlfriend and I began our daily calls. At first, they were charming - a welcome addition to my otherwise unremarkable evenings. She had a knack for making you feel needed, weaving anecdotes about her life into conversations that stretched well past midnight. I found myself looking forward to her calls, even if I occasionally wondered how she managed to have so much free time while raising a child. But there was a rhythm to these calls, a peculiar insistence. I wasn’t just a person she was getting to know; I was her lifeline. Having been raised by a woman who mastered the art of offering conditional love, I’ll admit - I liked feeling needed. It felt good. Still, there was a niggling doubt hovering just beneath the surface of conscious thought. I pride myself on my wit, my sharp mind, and my finely tuned antenna for skulduggery. But when it comes to women I’m romantically entwined with, that antenna doesn’t just fail - it switches off entirely. By the end of the first week, though, I couldn’t help but wonder: had my newly minted “serious man” status come with contractual obligations buried deep in the small print? Little did I know, the fine print was about to be written in bold. It All Seemed So Promising I thought I’d walked away from this date with nothing more than a bizarre story and a few red flags to mull over. But this wasn’t the end - it was just the beginning. There were late-night calls filled with tales so surreal they demanded belief. There was her visit - a whirlwind of intensity, charm, and an insatiable energy that left me questioning whether I’d stumbled into a romance or a fever dream. She had a way of drawing you in, her gaze almost hypnotic, her stories so captivating you forgot how absurd they truly were. By the time I realised just how deep this rabbit hole went, it was already too late. Stay tuned for the next episode of From Russia with Love (Bomb): My Dating Disaster with a Narcissist Part 2. (of 6) The strangest chapters are yet to come. Special thanks to Francis F for cajoling me into sharing this one - life’s been so busy I nearly didn’t bother! What’s Your Worst Online Dating Disaster? Have you ever had a date so disastrous that you immediately wanted to delete every app on your phone? Or maybe an encounter so awkward, it still makes you cringe? Share your stories - or your hard-earned advice - in the comments! Let’s swap tales from the frontlines of modern dating and see if anyone can top this James Bond-meets-Fleabag-style misadventure. (If you’ve enjoyed this read, click the ❤️ button or drop a comment - it really helps keep me motivated to keep sharing my disasters!) Life’s Lessons Unpacked is a reader-supported publication. To receive new posts and to support my work, consider becoming a free or paid subscriber. This is a public epi

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