The Embodied Vessel Podcast

Loren Lewis Cole

Podcast hosted by artist Loren Lewis Cole exploring themes around the vital necessity of artistic practice throughout the stages of our lives. From the conversation on depression and the 'meaning crisis', to our desire to dance a dance that only we can dance, the importance of creativity, curiosity and play are more important than they've been for some time. As we approach an age of increasing technological enmeshment and disembodied information hoarding, craft and the dexterous skillsets allow us to glimpse an ancient kinaesthetic intelligence that can completely revitalise our lives.  Art is medicine. We create art to heal, we heal to create Art.  @lorenlewiscolejewellery www.lorenlewiscole.com Gorgeous cover image by @raynjermain , Ben Rayner 

  1. Conversation with Tallulah Rendall / Songstress, Ceremonialist, Facilitator sharing Qi Gong & Sound Meditation - Creative Practice as Medicine.

    12/09/2025

    Conversation with Tallulah Rendall / Songstress, Ceremonialist, Facilitator sharing Qi Gong & Sound Meditation - Creative Practice as Medicine.

    Tallulah Rendall is many things, a curious and explorative human being, blending her work as an artist with traditional Asian spiritual practices.  Why aren't we talking about how essential creative practice is in wellbeing? In 2010, Tallulah began her training in Qi Gong, sound therapy & creative facilitation leading to the creation of her Singing and Creative Facilitation workshops & retreats, Sound Bath Meditation sessions, Qi Gong courses, and one-to-one sound therapy sessions.  She has since trained in Authentic Relating and as a Systemic Coach. After years of extensive touring Tallulah experienced burnout in 2010.  This led to her learning to maintain her health through a mix of Chinese medicine, acupuncture and nutrition plus training in Qi Gong, sound therapy & creative facilitation.  Soon after Tallulah became inspired to support the wellbeing of others, leading to the creation of her Singing and Creative Facilitation workshops & retreats, Sound Bath Meditation sessions and Qi Gong courses, and one-to-one sound therapy sessions. She works worldwide with leading retreat centres and facilitators and is known for both her exceptional facilitation skills, professionalism and quality of care. I hope you adore my conversation with this deeply grounded and articulate human being. listen to Tallulah's music here https://open.spotify.com/artist/5DQdXQQCRyfMedkGbXnMCq?si=ohD9436CTkurCg3lATq9Dw https://www.instagram.com/tallulahrendall/

    2h 14m
  2. 11/06/2025

    Learning, adaptation, vulnerability and meaning. How do we remain at the centre of our experience?

    When I consider the people I meet and know who seem to have a radiance of activity, participation, contribution and generosity, these people have an astonishingly clear set of characteristics in common.  It's so important to ask ourselves what we're doing with our attention, what  we're cultivating. We're in a culture saturated with distraction and entertainment, externally projected ideas of success, yet very few people seem to really be able to plunge into their gifts, nurture them, be on a learning path and develop robust and consistent self esteem.  Part of the many consequences of late stage capitalism is that so many people have this phenomena of 'low self esteem', this is a modern concept. We've been programmed to believe we gain 'self esteem' from beauty, a fashionable body, a large house and many luxuries around us, yet we actually gain self esteem from being in participation with our environment, and through learning. What is learning? What is the learning zone? What is play? How does this differ from entertainment? Where does a sense of meaning and satisfaction, challenge and contribution really come from?  How can we bring ourselves back to the very centre and grit of our lives? So we experience a deep sense of creative control that doesn't seek to diminish challenges, or to retreat from life into a permanent zone of comfort and ease, essentially lobotomising ourselves,  but to have a robust enough spirit to view challenges  as the path itself, and to come alive in the real, raw, messy participation with the world. Solo episode that explores how play, learning and creativity are evolutionary adaptations that feel good in order that we keep doing them, and how most adults are living on autopilot, without genuine learning environments since 'school'  How to get back into the learning zone, out of entertainment and distraction and take our very real power back, for the arts, for culture, for embodiment, for our lives.

    1h 9m
  3. Ancestors and Mutual Indebtedness

    10/31/2025

    Ancestors and Mutual Indebtedness

    Today is Halloween, or All Hallow's eve, day of the dead in Mexico, which is well known. The Romans also celebrated this thinning of the veils as an opportunity to honour their ancestors, as well as make offerings to what we might now call ‘ghosts’, unrested spirits of dead souls who still try to communicate with the living.  Many people I know in different spiritual traditions, Neo melange traditions as well as traditions of in tact lineage, mark this time of year, by taking pause from the busy goings on of worldly life in order to acknowledge, in ceremony, in thoughts, in deeds, those who have died.  In modernity, we see everything as what we can get from life, we look at life with an extractive view and want to squeeze everything we can for the sake of our own enrichment. Traditional cultures, of which we all come from, whatever our skin colour, whatever we’ve come from, coloniser or colonised, we come from small, local traditions that varied depending on landscape, customs, materials available, climate, food and so on… modern humans all thinking and believing similar things is a very recent occurrence, evolutionarily speaking.  Thousands of years ago, the sun was worshipped, the first glyphs of all culture, long before formalised writing, centred around the symbol for the sun, if that was impersonated into a god or goddess, or simply worshipped as the sun, respect was paid daily to simply being here.  Modernity has us in a choke hold of thinking if we get everything we want we will be happy, and I so rarely hear people, at the institutional level or the individual level, considering what we can in fact GIVE. Isn’t it the act of sharing our gifts , of plunging all we have of ourselves and offering it to this life, isn’t that the point? Isn’t that what feels incredible, knits us into a wider geography of life, of the elements, of appreciation? The people I know who are the happiest are those who give daily from their gifts, who do what they do regardless of the money, and if it ends up with them being rich, great, but it was never what they taught.  Being rich is the natural state of being alive, having a body is such a rich experience, like ghee, or cream, its alive, thick, responsive to its environment.  Happy all Hallow's eve, you beautiful soul. With love,  Loren Secret Activations is an audio coaching feed for daily invitations to vivacity and embodiment in your art, life and emotional world. Musings and encouragement from speaking with clients, life and my own incessant path of trying to create more authentic artistic work in the time I have on this planet. more details are below 💋 https://loren-lewis-cole.mykajabi.com/the-embodied-vessel-secret-activations-audio-coaching

    1h 5m
  4. Conversation with Nina Powell. Somatics, Pleasure, Embodiment.

    10/05/2025

    Conversation with Nina Powell. Somatics, Pleasure, Embodiment.

    In this episode I sit with friend and teacher Nina Powell.  In Nina's words,  'A little-known phenomenon called post-traumatic growth explains what happens when we fully heal. We don't just reset to who we were before the trauma — we expand beyond that previous state. You don't just return to your former self. You become the version of yourself that you've always known exists at your core. It's an expanded you coming into realisation. Some call this enlightenment. And it is. Every challenge on your path to your dreams is like a magical object in a video game. Each one reveals where your next pill of aliveness is hiding, saying, "Now is the time to awaken more of your magical gifts." This package may look and feel terrible. You may want to avoid it. But it arrives as a gift for you to alchemise like the Wild and powerful Queen that you are. Somatics became my spiritual path. Not just a healing modality, but a way to come home to myself completely. A way to turn life's challenges into awakening and sensational play. A path to live a magical, mystical life — not by transcending my human body, but through it. This is the foundation of Wild Queen. This is why I know in my heart that you will be free of what holds you back. That rather than past trauma pulling you away from your path, it is your path — leading you to remember the wild, sovereign being you truly are. The body knows. The body remembers. The body is the way home. When you're ready to walk this path of embodied awakening, Wild Queen awaits.'  For more information about Nina's upcoming container Wild Queen you can see here  https://www.ninapowell.com/event-details/the-wild-queen-experience You can join Nina's email family and get VERY JUICY updates and teachings from her https://nina-powell.kit.com/3da97d9a41 She also has a very generous free private podcast here Free private podcast - https://t.me/+SCNF0ybkJjs3ODkx

    1h 48m
  5. 09/29/2025

    The Embodied Stages of the Creative Process

    Like the metabolising of food, the creative process has phases, energetic properties we can support and cultivate, allowing us to embody the challenges, boundaries and explorations that characterise each phase.  These are the stages I live through and by, and support people in recognising in their own experience so that we can genuinely move through these natural phases and express our contributions and gifts, without stalling and making an identity out of a phase we can't seem to move through. Emptiness, Inspiration, Play, Articulation, Doing the Work, Cutting the Ties, Delivering the Work. What's needed on one phase is counter productive in another. I've found this naming of the phases to be deeply helpful in maintaining a robust creative inner life, filled with passion, execution and the essential cutting of ties needed for us to deliver our work into the world. People aren't laking creativity, insight or contribution, but most have not been given, or give themselves the space to embody and integrate each phase of the process.  To dive into this deeper, join my explicit and soulful, juicy deep dive into these themes and many others on my private caching feed, The Embodied Vessel Secret Activations, where you can get daily audio on the somatics and permission on living a fully expressed creative life, that brings all of you, not just the juicy bits. 🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸🌹 https://loren-lewis-cole.mykajabi.com/the-embodied-vessel-secret-activations-audio-coaching “There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. And there are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. And finally of course, there are times that are cold, and cutting and empty, times when the spring of new beginnings seems like a distant dream. Those rhythms in life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are.”Chögyam Trungpa Rinpoche

    1h 12m

About

Podcast hosted by artist Loren Lewis Cole exploring themes around the vital necessity of artistic practice throughout the stages of our lives. From the conversation on depression and the 'meaning crisis', to our desire to dance a dance that only we can dance, the importance of creativity, curiosity and play are more important than they've been for some time. As we approach an age of increasing technological enmeshment and disembodied information hoarding, craft and the dexterous skillsets allow us to glimpse an ancient kinaesthetic intelligence that can completely revitalise our lives.  Art is medicine. We create art to heal, we heal to create Art.  @lorenlewiscolejewellery www.lorenlewiscole.com Gorgeous cover image by @raynjermain , Ben Rayner