Givin It A Tri - Balancing Life 1 Mile At A Time

Coach Ken
  • 5.0 (3)
  • FITNESS

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports. So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start! Subscribe today on your favorite podcast platform and make every effort count! www.givinitatri.combz

  1. 3D AGO

    Week 52 - 2025 - Reflecting on 2025: A Year in Review Preparing for Success in 2026

    In this conversation, Coach Ken reflects on the past year, emphasizing the importance of gratitude and preparation for the upcoming year. He discusses the significance of setting goals, utilizing Training Peaks for tracking progress, managing stress during the off-season, and celebrating achievements. The conversation wraps up with a positive outlook for 2026, encouraging athletes to embrace challenges and continue their growth journey. keywords coaching, athlete training, Training Peaks, health management, goal setting, off-season, endurance sports, athlete community, stress management, personal growth Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    14 min

  2. NOV 30

    The Resilient Athlete: Navigating Injury and Comeback

    In this episode, Coach Ken shares his personal journey of recovery from a meniscus injury, discussing the emotional and physical challenges he faced. He emphasizes the importance of mindset, resilience, and the need to adjust goals during recovery. Ken also highlights the significance of strength training, communication with coaches, and the value of patience in the recovery process. Ultimately, he encourages listeners to view setbacks as part of the endurance journey and to find motivation in their own comebacks. takeaways Setbacks are a natural part of an athlete's journey.Adjusting goals during recovery is crucial for mental health.Strength training is essential for a resilient body.Celebrate small wins to maintain motivation during recovery.Communication with coaches is key during injury recovery.Patience is vital; recovery takes time and effort.Injuries can lead to valuable lessons about training and body awareness.Every athlete experiences ups and downs in their training.Reframing setbacks can help maintain a positive mindset.Your recovery journey can inspire others facing similar challenges.keywords setbacks, recovery, resilience, strength training, mindset, endurance, coaching, injury, athlete journey, mental health Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    38 min

  3. NOV 17

    Week 47 - 2025 - Weekly Athlete Talk - Discipline in Off-Season Training: A Key to Success

    In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals are crucial during off-season training.Athletes thrive on having races to prepare for.Consistency can wane in the off-season without external motivation.Off-season is a time to focus on process goals.Dedicated strength programs are essential for athletes.Nutrition plays a key role in an athlete's performance.Sleep is a critical component of training.Setting personal goals can help maintain discipline.Athletes should use the off-season to build a strong foundation. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    15 min

  4. OCT 26

    Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success

    In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing plans for community engagement and coaching opportunities. takeaways It's New York City Marathon week!Athletes should unwind and taper before the race.Goal setting is crucial for off-season success.Bring a pen and paper for goal setting discussions.Focus on being consistently good, not occasionally great.Train to run, not run to train.Balance intensity and recovery in training.Save intense efforts for the right days.Exciting plans are in place for 2026.Enjoy every mile of the marathon experience. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    13 min

  5. OCT 12

    Mastering the Marathon: Final Prep Tips

    In this episode, Coach Ken discusses the essential aspects of marathon preparation, focusing on the final weeks leading up to race day. He emphasizes the importance of trusting your training, understanding the marathon distance, tapering effectively, and preparing mentally for the race. The conversation also covers pacing strategies, fueling logistics, and the significance of maintaining a positive mindset during the marathon. Coach Ken encourages runners to appreciate the journey and the hard work they've put in as they approach their race day. takeaways Trust your training and come up with that pace plan.The marathon is a test of endurance on different levels.Tapering is crucial for optimal performance.Mental preparation is key to overcoming challenges.Break the race into segments for better focus.Fueling and hydration plans are essential for success.Pacing strategies should be tailored to individual abilities.Visualization can help ease race day anxiety.Encouragement from fellow runners can boost morale.Be grateful for the opportunity to run and push through pain.Chapters 00:00 Introduction to Marathon Season 02:46 Understanding the Marathon Distance 06:00 The Importance of Tapering 08:50 Mental Preparation for Race Day 12:02 Pacing Strategies for Success 14:57 Fueling and Logistics for Race Day 19:59 Final Thoughts and Encouragement keywords marathon, training, tapering, mental preparation, pacing, fueling, race day, endurance, marathon season, Coach Ken Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    24 min

  6. OCT 11

    Week 40 - 2025 Weekly Athlete Talk - Marathon Succerr and Healthy Habits START NOW!

    In this episode, Coach Ken discusses the transition into marathon season and the importance of utilizing the winter months to build healthy habits. He emphasizes the significance of tapering before race day, the necessity of pacing plans for performance goals, and the mental aspects of long runs. Additionally, he reflects on off-season strategies and personal setbacks, encouraging listeners to focus on future goals and the journey ahead. takeaways This is a time to build healthy habits.You're going to be three months ahead of them.It's a one day event that we're prepping for.A poorly executed race will still be a poor result.Trust the process.The 20 mile run is more of a mental component.You need to do that beforehand so that we can perform.Set a new standard at that distance.Keep bouncing life one mile at a time.It's time to focus on where you want to be next year. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    21 min

  7. SEP 18

    The Road to Ironman: Training and Triumph | Ironman Wisconsin Race Recap w/ Jack Walsh

    In this episode, Coach Ken and athlete Jack Walsh discuss Jack's journey to completing his first Ironman in Madison, Wisconsin. They explore Jack's athletic background, the training process, race day experiences, and the emotional highs and lows of the journey. Jack shares insights on the importance of structure in training, the challenges faced during the race, and the sense of accomplishment that comes with crossing the finish line. The conversation emphasizes the balance between training and life, and encourages listeners to pursue their own endurance goals. Takeaways Jack's journey into endurance sports began during COVID.He transitioned from running to triathlons due to knee issues.Ironman marketing inspired Jack to pursue the challenge.Structured training helped Jack progress from injury to Ironman.Confidence in training led to a positive race mindset.The swim was mentally challenging but rewarding.Transitioning between events is crucial for performance.The bike course was hilly and challenging but enjoyable.Jack maintained a strong pace during the run despite fatigue.The finish line experience was surreal and fulfilling.Chapters 00:00 Introduction to the Journey 01:24 Jack's Athletic Background and Transition to Triathlon 05:17 Choosing Ironman Wisconsin 06:57 Training Structure and Overcoming Injuries 10:36 Training Progress and Life Balance 12:08 Building Confidence for Race Day 16:04 Race Day Overview and Conditions 19:10 The Swim Experience 22:40 Transitioning to the Bike 25:08 The Bike Course Experience 25:43 The Thrill of the Race: Spectating and Course Overview 29:01 Navigating the Bike Course: Challenges and Strategies 30:52 Transitioning to the Run: Preparing for the Final Leg 33:16 The Run Begins: Overcoming Initial Challenges 36:15 Fueling the Run: Strategies for Endurance 37:29 Pushing Through: The Mental Game of Endurance Racing 40:20 Crossing the Finish Line: The Emotional High 44:05 Reflections on the Journey: What’s Next? 48:15 Balancing Life and Training: The Sacrifices Made 51:17 Words of Wisdom: Encouragement for Aspiring Athletes Ironman, triathlon, endurance sports, training, race recap, athlete journey, coaching, motivation, personal growth, fitness Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    54 min

  8. SEP 14

    Week 38 - 2025 Weekly Athlete Talk Ironamn Week Is Here! Yes The Taper Blues Are Real!

    In this conversation, Coach Ken discusses the excitement and preparation for race week, focusing on Ironman events. He addresses the common feelings of pre-race fatigue and anxiety, emphasizing the importance of trusting one's training and prioritizing recovery. Ken shares insights on pacing strategies for race day and the significance of maintaining a balanced training approach. He reflects on his personal coaching experiences and looks ahead to future opportunities in the coaching world, encouraging athletes to stay focused and motivated as they approach their races. Ironman, race week, pre-race anxiety, pacing strategies, recovery, coaching, athlete preparation, training balance, mental preparation, endurance sports Takeaways It's Ironman week, full distance 70.3 coming in hot.You're done. There's nothing else you can do.It's almost like an overtraining hangover.Trust your training, prioritize recovery.The taper blues are real.The more masterfully an athlete can pace their race, the closer they're going to get to their full potential.Every workout has a reason.I could tell you what this athlete is training for right now.It's going to be pretty awesome.Stay safe, stay healthy, keep balancing life one mile at a time.Chapters 00:00 Race Week Excitement and Preparation 06:11 Managing Pre-Race Anxiety and Fatigue 12:40 Pacing Strategies for Race Day 17:37 Reflections and Future Plans Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    19 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports. So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start! Subscribe today on your favorite podcast platform and make every effort count! www.givinitatri.combz

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