Givin It A Tri - Balancing Life 1 Mile At A Time

Coach Ken
  • 5.0 (3)
  • Fitness

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports. So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start! Subscribe today on your favorite podcast platform and make every effort count! www.givinitatri.combz

  1. Jun 28

    Mastering Heat Training: How to Adapt and Perform in Summer

    In this episode, Coach Ken discusses how to effectively train in the heat, understanding heat adaptation, and managing effort and hydration during summer training for endurance athletes. key topics Heat adaptation timeline and processEffects of heat on heart rate and performanceHydration and electrolyte management in heatTraining strategies for hot weatherSigns of heat stress and safety precautionsEfficient heat acclimation over 10-14 daysAdjusting effort and pace based on effort, not paceImportance of gradual heat exposure for race readinessUsing technology like Garmin for heat trackingMental resilience during hot weather trainingkeywords heat training, endurance, heat adaptation, hydration, running in heat, summer training, athlete tips, heat stress, performance in heat Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    26 min

  2. Jun 21

    Mastering Race Effort: Strategies for 5K to Half Marathon

    Coach Ken shares essential race strategies and effort management tips for runners of all distances, emphasizing the importance of pacing, effort, and race execution to improve performance and achieve personal bests. keywords running, race strategy, pacing, effort, half marathon, 5K, 10K, race execution, training, endurance key topics Race effort vs. paceStrategies for 5K, 10K, half marathonImportance of warm-up and mental cuesDiscipline and race executionTraining and race day adjustmentstakeaways Effort is greater than pace; learn to feel it.Going out too fast is the biggest mistake in short races.Practice effort-based pacing in training.Warm-up properly to prevent early shock.Break races into segments for better focus. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    41 min

  3. Jun 15

    Building Confidence in Endurance Sports

    Coach Ken discusses the mental side of endurance training, focusing on building confidence, handling setbacks, and maintaining consistency to improve performance and mental resilience. keywords endurance training, confidence, consistency, micro wins, mental resilience, athlete mindset, training setbacks, motivation vs discipline key topics Mental side of endurance trainingBuilding confidence through micro winsHandling setbacks and injuriesReframing mindset and perceptional limitsImportance of consistency and effortControlling the controllables in trainingSystematic training and habit formationDealing with external and internal barrierstakeaways Confidence is built through action and micro wins, not just talent.Reframing hard workouts as growth signals helps mental resilience.Controlling effort, effort, and execution are key to progress.Reacting positively to setbacks is crucial for long-term success.Consistency and systems create sustainable progress.Motivation is unreliable; discipline and habits are more important. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    29 min

  4. Jun 2

    Week 23 - 2026 - The "Documentary" of Your Training: Would Your Actions Screen a Champion?

    Coach Ken shares insights on training, setbacks, recovery, and maintaining discipline in endurance sports, emphasizing the importance of strategic planning and mental resilience. keywords training, recovery, endurance sports, race strategy, mindset, setbacks, performance, coaching, self-guided athletes, season of life key topics Training setbacks and recovery strategiesImportance of controlling the controllablesRunning the tangent for race efficiencySeasonal mindset and life balance in trainingBuilding long-term durability in endurance sportstakeaways Control all the controllables on race day, regardless of external factors.Running the tangent can save you 20-25 seconds in races with many turns.A strong training scorecard is more important than race PRs.Recovery and patience are key after setbacks or injuries.Discipline in nutrition and training translates to other life areas. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    26 min

  5. Apr 29

    Hydration and Electrolytes for Endurance Athletes

    "Hydration and Electrolytes for Endurance Athletes" In this episode, Coach Ken dives into the critical role hydration and electrolytes play in optimizing endurance performance, especially as the seasons shift. Discover practical strategies to stay ahead of dehydration, balance your minerals, and enhance training results. Main Topics: The importance of daily hydration for endurance trainingHow weather changes affect sweat rates and hydration needsPractical self-analysis for hydration and electrolyte optimizationCommon mistakes in hydration routines and how to correct themEffective electrolyte products and sodium managementMonitoring hydration using urine color and body signalsAdjusting hydration strategies for heat and humidityThe impact of dehydration on heart rate and perceived effortIn this episode: Coach Ken explains why water alone isn’t enough, especially in warmer monthsHow to perform a simple urine color test to assess hydration statusThe significance of electrolytes like sodium, potassium, magnesium, and their role in muscle function and cramp preventionPractical tips for maintaining hydration throughout the day, not just during workoutsThe influence of weather on heart rate drift and training intensityHow to plan hydration and electrolyte intake based on activity duration and heatThe importance of revisiting and adjusting hydration routines seasonally Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    31 min

  6. Apr 26

    Week 18 - 2026 - The Art Of Progress - Navigating Setbacks

    Summary Coach Ken shares insights on endurance training, race preparation, and overcoming setbacks, emphasizing gratitude and proper training strategies. keywords endurance training, race prep, heart rate tracking, bike fitting, injury recovery, marathon, PR, training tips key topics Endurance training progress and setbacksHeart rate tracking and sensor tipsBike fitting and cycling efficiencyInjury recovery and training adjustmentsRace preparation and mindset Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    19 min

  7. Apr 25

    Nutrition Foundations: Everyday Fueling

    Understanding the Fundamentals of Performance Nutrition for Endurance Athletes In this episode, Coach Ken from Giving It A Try breaks down the essentials of everyday fueling for athletes, emphasizing how proper nutrition impacts training, recovery, and performance. This casual yet insightful talk provides practical tips to optimize your diet for endurance sports, especially if you're aiming to break through plateaus or improve overall efficiency. Key topics: The critical role of fueling, not just training, in athletic performanceThe three macronutrients: carbohydrates, proteins, and fats—and their specific functionsWhy athletes underperform due to inadequate fueling rather than lack of trainingPractical strategies for balancing macronutrients daily without overcomplicating nutritionHow to adjust carbohydrate intake around workouts for energy and recoveryThe importance of sufficient protein intake for muscle repair and soreness reductionThe supporting role of healthy fats in hormonal health and long-term energyThe concept of 'safe mode' within the body when fueling and hormone balance are out of syncThe significance of consistency over perfection in nutrition habitsTactical tips for pre- and post-training fueling, including intra-workout nutritionThe impact of hydration and electrolytes on performance and recoveryNote: Remember, consistency beats perfection. Small adjustments over time lead to lasting results. Prioritize fueling, hydration, and smart recovery to maximize your endurance potential. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    40 min

  8. Apr 7

    Run Smarter: 10 Tips for More Efficient Running

    In this episode, coach Ken shares expert insights on improving running efficiency through cadence, form, and biomechanics. Learn practical tips to reduce injury risk, enhance performance, and make your runs more enjoyable by focusing on technique and smart training strategies. key topics Running cadence and its impact on performanceProper running form and body positioningBiomechanics and efficiency in runningkeywords running efficiency, cadence, running form, injury prevention, endurance training, biomechanics, running tips, race performance, stride length, vertical oscillation Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

    32 min
See All (50)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports. So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start! Subscribe today on your favorite podcast platform and make every effort count! www.givinitatri.combz

Information