Givin It A Tri - Balancing Life 1 Mile At A Time

Coach Ken
  • 5.0 (3)
  • Fitness

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports. So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start! Subscribe today on your favorite podcast platform and make every effort count! www.givinitatri.combz

  1. Aug 11

    From 100K to IRONMAN: Ryan’s Journey to His First IRONMAN - Ottawa Race Recap

    In this episode, Ryan shares his inspiring journey from trail running to completing his first Iron Man, managing diabetes along the way. Coach Ken explores the training process, challenges, and the importance of planning and community support in endurance sports. Ryan shares his detailed journey through his first Iron Man race, highlighting the challenges, strategies, and lessons learned along the way. This episode offers valuable insights for anyone considering or preparing for a long-distance triathlon. keywords Iron Man, endurance sports, triathlon training, diabetes management, race preparation, athlete journey, long-distance triathlon, training plan, community support, race day strategy Iron Man, triathlon, race strategy, training, endurance, diabetes management, race day tips, motivation, personal achievement key topics Ryan's background in trail running and ultrarunningThe decision to take on an Iron Man challengeManaging diabetes with an insulin pump during training and raceThe importance of planning and organization in race preparationTraining phases and ramp-up strategies for long-distance triathlonOvercoming setbacks and adapting training plansRace day logistics and mental preparationCommunity support and family involvement in endurance sports Race day preparation and mindsetBike course challenges and fueling strategiesManaging diabetes during endurance eventsPacing and energy conservation techniquesMental resilience and race day humortakeaways Consistent training and detailed planning are key to success in long-distance triathlonManaging health conditions like diabetes requires tailored fueling and equipment strategiesEarly communication with race organizers about special needs can prevent issues on race dayBuilding community and family support enhances motivation and accountabilityGradual ramp-up in training intensity helps prevent overtraining and injuries Proper pacing is crucial for endurance success.Fueling strategies must be tailored to individual needs.Humor and camaraderie help overcome race day stress.Learning from training setbacks improves race performance.Mental toughness is as important as physical fitness.guest name Ryan Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  2. Aug 3

    Week 32 - 2026 - Focus On The 98% You've Already Built

    summary Coach Ken shares insights from his training journey, including lessons from a recent Ironman, the importance of focusing on systems, and how to optimize training and nutrition for peak performance.  keywords training, Ironman, performance, nutrition, systems, recovery, mental toughness, coaching, athlete development  key  topics Lessons from completing an Ironman race The importance of planning and family support in endurance sports Focusing on systems and habits for consistent progress The role of recovery and deload weeks in training Nutritional strategies for endurance athletes Mental resilience and adaptability in training Using data and metrics to optimize performance Building durability and functional fitness as a seasoned athlete  takeaways Focus on systems you've built until they become habits. Prioritize recovery and deload weeks to prevent damage control. Use data tracking to refine nutrition and training. Build your training like laying bricks in a wall—strengthen the foundation. Stay adaptable and ready for new challenges without starting from zero. Chapters 00:00 Introduction and overview of Coach Ken's training journey 02:27 Lessons from a recent Ironman Ottawa race 04:17 The importance of planning and family support in endurance sports 07:41 Key insights from race performance and mental toughness 08:08 Focusing on the 98% built, not the 2% missing 09:33 Optimizing nutrition and tracking for performance 11:58 Layering training and building habits for durability 13:25 Adapting like David Goggins: Training for readiness, not just races 14:52 Understanding fitness metrics and overtraining signals Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  3. Jul 7

    The Ultimate Guide to Injury Prevention for Endurance Athletes

    summary Coach Ken shares essential injury prevention tools and strategies for endurance athletes, emphasizing the importance of smart training, recovery, and listening to your body to stay healthy long-term. key topics Injury prevention starts long before pain appearsThe stress bucket analogy for training and life stressImportance of smart, progressive training plansRole of strength training in injury preventionRecovery strategies including sleep, nutrition, hydrationMobility and movement quality for durabilityListening to your body and self-regulationPatience and consistency in endurance trainingAdding recovery tools as toppings, not essentialsPatience as a sign of wisdom in endurance sportskeywords endurance training, injury prevention, recovery, smart training, stress management, mobility, strength training, hydration, sleep, longevity in sport Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  4. Jun 28

    Mastering Heat Training: How to Adapt and Perform in Summer

    In this episode, Coach Ken discusses how to effectively train in the heat, understanding heat adaptation, and managing effort and hydration during summer training for endurance athletes. key topics Heat adaptation timeline and processEffects of heat on heart rate and performanceHydration and electrolyte management in heatTraining strategies for hot weatherSigns of heat stress and safety precautionsEfficient heat acclimation over 10-14 daysAdjusting effort and pace based on effort, not paceImportance of gradual heat exposure for race readinessUsing technology like Garmin for heat trackingMental resilience during hot weather trainingkeywords heat training, endurance, heat adaptation, hydration, running in heat, summer training, athlete tips, heat stress, performance in heat Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  5. Jun 21

    Mastering Race Effort: Strategies for 5K to Half Marathon

    Coach Ken shares essential race strategies and effort management tips for runners of all distances, emphasizing the importance of pacing, effort, and race execution to improve performance and achieve personal bests. keywords running, race strategy, pacing, effort, half marathon, 5K, 10K, race execution, training, endurance key topics Race effort vs. paceStrategies for 5K, 10K, half marathonImportance of warm-up and mental cuesDiscipline and race executionTraining and race day adjustmentstakeaways Effort is greater than pace; learn to feel it.Going out too fast is the biggest mistake in short races.Practice effort-based pacing in training.Warm-up properly to prevent early shock.Break races into segments for better focus. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  6. Jun 15

    Building Confidence in Endurance Sports

    Coach Ken discusses the mental side of endurance training, focusing on building confidence, handling setbacks, and maintaining consistency to improve performance and mental resilience. keywords endurance training, confidence, consistency, micro wins, mental resilience, athlete mindset, training setbacks, motivation vs discipline key topics Mental side of endurance trainingBuilding confidence through micro winsHandling setbacks and injuriesReframing mindset and perceptional limitsImportance of consistency and effortControlling the controllables in trainingSystematic training and habit formationDealing with external and internal barrierstakeaways Confidence is built through action and micro wins, not just talent.Reframing hard workouts as growth signals helps mental resilience.Controlling effort, effort, and execution are key to progress.Reacting positively to setbacks is crucial for long-term success.Consistency and systems create sustainable progress.Motivation is unreliable; discipline and habits are more important. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  7. Jun 2

    Week 23 - 2026 - The "Documentary" of Your Training: Would Your Actions Screen a Champion?

    Coach Ken shares insights on training, setbacks, recovery, and maintaining discipline in endurance sports, emphasizing the importance of strategic planning and mental resilience. keywords training, recovery, endurance sports, race strategy, mindset, setbacks, performance, coaching, self-guided athletes, season of life key topics Training setbacks and recovery strategiesImportance of controlling the controllablesRunning the tangent for race efficiencySeasonal mindset and life balance in trainingBuilding long-term durability in endurance sportstakeaways Control all the controllables on race day, regardless of external factors.Running the tangent can save you 20-25 seconds in races with many turns.A strong training scorecard is more important than race PRs.Recovery and patience are key after setbacks or injuries.Discipline in nutrition and training translates to other life areas. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

  8. Apr 29

    Hydration and Electrolytes for Endurance Athletes

    "Hydration and Electrolytes for Endurance Athletes" In this episode, Coach Ken dives into the critical role hydration and electrolytes play in optimizing endurance performance, especially as the seasons shift. Discover practical strategies to stay ahead of dehydration, balance your minerals, and enhance training results. Main Topics: The importance of daily hydration for endurance trainingHow weather changes affect sweat rates and hydration needsPractical self-analysis for hydration and electrolyte optimizationCommon mistakes in hydration routines and how to correct themEffective electrolyte products and sodium managementMonitoring hydration using urine color and body signalsAdjusting hydration strategies for heat and humidityThe impact of dehydration on heart rate and perceived effortIn this episode: Coach Ken explains why water alone isn’t enough, especially in warmer monthsHow to perform a simple urine color test to assess hydration statusThe significance of electrolytes like sodium, potassium, magnesium, and their role in muscle function and cramp preventionPractical tips for maintaining hydration throughout the day, not just during workoutsThe influence of weather on heart rate drift and training intensityHow to plan hydration and electrolyte intake based on activity duration and heatThe importance of revisiting and adjusting hydration routines seasonally Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports. So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start! Subscribe today on your favorite podcast platform and make every effort count! www.givinitatri.combz

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