Meat Matters with Jenny Mitich

Jenny Mitich
  • 5.0 (13)
  • Health & Fitness
  • Updated Weekly

Meat Matters with Jenny Mitich is your go-to podcast for everything related to animal-based lifestyles and optimizing metabolic health. Through in-depth interviews with top experts, thought leaders, and innovators, Jenny dives into the science, benefits, and practicalities of meat-based eating. While also touching on topics like regenerative agriculture and sustainability, the podcast primarily focuses on empowering listeners to thrive on a carnivore or animal-based diet with actionable insights and inspiring stories.

  1. 2d ago

    #52 Josie Lieder Was Vegan for 14 Years. Then Her Health Fell Apart

    Josie Lieder, also known as The Ex-Plant Eater, spent 14 years following a vegan diet before severe ulcerative colitis forced her to question everything she believed about food. In this episode, Josie shares how her health began to decline, why she stayed vegan even through serious digestive issues, and what finally gave her the courage to start reintroducing animal foods. We talk about her transition from vegan to omnivore and eventually to a carnivore diet, why beef was one of the foods she feared most, and what she noticed when she finally brought red meat back into her diet. Josie also explains what nearly five years of carnivore looks like for her today, including the foods she tolerates best, how her approach has changed over time, and why learning to listen to your own body matters more than trying to follow a “perfect” version of carnivore. We also dive into her new book, Coming Around to Carnivore: From Skeptic to Thriving, why she wrote it for people who are curious about carnivore but still afraid of meat, and what she believes both vegans and carnivores misunderstand about each other. One of the biggest themes of this conversation is identity—especially Josie’s advice to never let your diet become so tied to who you are that you become afraid to change when your health is telling you something isn’t working. If you’re interested in the carnivore diet, ex-vegan stories, ulcerative colitis, gut health, autoimmune issues, red meat, animal-based nutrition, or what it really looks like to transition from vegan to carnivore, this is a conversation you won’t want to miss. #CarnivoreDiet #VeganToCarnivore #UlcerativeColitis #Carnivore #ExVegan Buy Josie's book here: https://link.amazon/B04383e6R Josie's website: https://theexplanteater.com/ Josie's YouTube Channel: https://www.youtube.com/@theexplanteater Josie's Instagram: https://www.instagram.com/theexplanteater

    #52 Josie Lieder Was Vegan for 14 Years. Then Her Health Fell Apart

  2. Sep 25

    #51 The Thyroid Tests Your Doctor May Be Missing | Dr. Heather Stone

    What if your thyroid labs look “normal,” but you’re still exhausted, struggling with your weight, losing your hair, dealing with anxiety, or simply feeling like something isn’t right? In this episode of Meat Matters, I sit down with Dr. Heather Stone, a functional medicine practitioner with more than 20 years of clinical experience helping women with hypothyroidism and Hashimoto’s thyroiditis. We talk about why Hashimoto’s is about more than just the thyroid, why symptoms can persist even when standard thyroid labs appear normal, and why Dr. Stone believes you have to look deeper to understand what may be driving those symptoms. We also discuss the difference between hypothyroidism and Hashimoto’s, thyroid antibodies, blood sugar regulation, stress, hormones, gut health, food sensitivities, environmental exposures, and the testing she uses in her practice. Dr. Stone also walks us through her Thyroid Transformation Blueprint, including comprehensive testing, identifying potential underlying triggers, customized care, coaching, and retesting as your health changes. recording-with-dr-heather-stone We get into nutrition too — including gluten, dairy, ketogenic diets, nightshades, oxalates, and why individual tolerance matters. Plus, I share parts of my own Hashimoto’s journey, including debilitating fatigue, my experience with thyroid medication, CGM experiments, and the ongoing process of figuring out what my body needs. If you have Hashimoto’s, hypothyroidism, unexplained fatigue, weight-loss resistance, hair loss, anxiety, blood sugar issues, or you've been told your thyroid labs are “normal” even though you don't feel normal, this conversation is for you. 👍 If you enjoyed this episode, hit LIKE, SUBSCRIBE, and let me know in the comments: Have you ever had thyroid symptoms despite being told your labs were normal? 🎧 Listening on a podcast app? Please leave a rating and review — it helps more people discover Meat Matters. In this episode: Hashimoto’s thyroiditis • hypothyroidism • thyroid testing • TSH • TPO antibodies • thyroglobulin antibodies • thyroid symptoms • fatigue • hair loss • blood sugar • insulin resistance • functional medicine • autoimmune disease • thyroid diet • ketogenic diet • metabolic health • women’s health This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always work with your qualified healthcare provider regarding your individual medical needs. #Hashimotos #Hypothyroidism #ThyroidHealth #AutoimmuneDisease #FunctionalMedicine #MetabolicHealth #WomensHealth Thyroid Transformation Blueprint: https://link.amazon/B07MiMPqj Dr. Heather Stone's Website: https://reversemycondition.com/

    #51 The Thyroid Tests Your Doctor May Be Missing | Dr. Heather Stone

  3. Sep 18

    #50 The “Fat Stacking” Mistake Carnivores Need to Stop Making with Linda Salant

    In this episode of Meat Matters, I’m joined by Linda Salant, better known as The Carnitarian, to talk about one of the biggest debates in the carnivore world: are some people eating too much fat? Linda has been carnivore for more than a decade, and we break down fat stacking, high-fat vs. high-protein carnivore, body composition, muscle preservation, and why constantly adding butter, cheese, and fatty cuts may not always help with fat loss. We also talk about making carnivore more sustainable, common mistakes new carnivores make, what to do when weight loss stalls, and Linda’s new book, The Seasoned Carnivore: A Real World Guide to Sustainable Carnivore Living. If you’re wondering whether you need more protein, less added fat, or a more realistic approach to carnivore, this episode is for you. If you’re listening on a podcast app, follow the show and leave a review. Preorder Linda's Book here: https://link.amazon/B04rDHUXp Follow Linda on YT: https://www.youtube.com/@UCVXjb7fkqz7QSgErb6jozFg Follow Linda on Instagram: https://www.instagram.com/thecarnitarian/ Linda's website: https://www.thecarnitarianpresents.com/ Get Tickets to Meatstock 2027 here: https://meatstockconvention.com/🔥 JOIN US AT THE CARNIVORE CHEF EXPERIENCE & RETREAT 🔥May 6–10, 2027 • Nashville, TNWe’re creating the ultimate immersive Meatstock weekend experience — private accommodations, incredible carnivore food, nightly community dinners, shuttles to and from Meatstock, outdoor movie nights, creator hangouts, and unforgettable community all weekend long.Featuring appearances from Chris Cooking Nashville, Courtney Luna, Kelly Hogan, Steak and Butter Gal, Maria Emmerich, Dr. Lisa Wiedeman, Dr. Kiltz, Anita Breeze of Ketogenic Woman, Serena Musick, and more.🚨 Early bird tickets are now live and spots are extremely limited.👇 Get all the retreat details here: https://jennymitich.com/events-retreats/

    #50 The “Fat Stacking” Mistake Carnivores Need to Stop Making with Linda Salant

  4. Sep 4

    #49 Could Candida Be Causing Your Hashimoto’s? Dr. Michael Biamonte Explains

    In this episode of Meat Matters, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, for a fascinating conversation about Candida overgrowth, gut health, leaky gut, Hashimoto’s, and thyroid dysfunction. Dr. Biamonte has spent decades studying Candida, and he explains why he believes Candida overgrowth can contribute to a wide range of seemingly unrelated symptoms—including fatigue, brain fog, digestive problems, skin issues, food sensitivities, and autoimmune conditions. We dig specifically into the potential relationship between Candida, intestinal permeability, and Hashimoto’s thyroiditis. This conversation became especially interesting for me because while I’ve made tremendous progress with my own Hashimoto’s, persistent fatigue has been one of the symptoms I haven’t been able to completely resolve. So naturally, I wanted to know: could there be another piece of the puzzle I haven't looked at yet? We also get into thyroid testing beyond TSH, including Free T3, Free T4, Reverse T3, mineral status, fasting insulin, cortisol, estrogen, and why Dr. Biamonte believes standard bloodwork may not always explain why someone continues to experience hypothyroid symptoms. And then we go deep on Candida testing and treatment: organic acids testing, stool testing, leaky gut testing, probiotics, the gut microbiome, antifungals, Candida die-off, and why Dr. Biamonte says addressing a significant Candida problem can be a much longer process than simply taking an antifungal for a few weeks.If you have Hashimoto’s, hypothyroidism, unexplained fatigue, brain fog, digestive problems, or you’ve been told your thyroid labs are “normal” even though you still don’t feel like yourself, this conversation will give you plenty to think about. As always, this podcast is for educational purposes only and is not medical advice. The views and clinical approaches discussed by guests are their own. Talk with a qualified healthcare professional before making changes to medications, supplements, or treatment. #Hashimotos #Candida #ThyroidHealth #Hypothyroidism #GutHealth Dr Biamonte's website: https://health-truth.com/ ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

    #49 Could Candida Be Causing Your Hashimoto’s? Dr. Michael Biamonte Explains

  5. Aug 28

    #48 Anita Breeze: 68 Years Old, 150 Pounds Down, and Healthier Than Ever

    At 68 years old, Anita Breeze of Ketogenic Woman says she feels better than she did decades ago—and she has the transformation to back it up. In this episode, Anita shares how she lost more than 150 pounds through keto and carnivore, why she eventually moved toward a stricter carnivore approach, and what she believes women over 50 need to understand about weight loss, protein, muscle, food noise, inflammation, and healthy aging. We also talk about why carnivore can feel less restrictive—not more—once the constant chatter around food begins to disappear, how sardines became such a major part of Anita’s story, and why she believes it is never too late to change the trajectory of your health. Anita also shares the story behind her upcoming book, Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality, what readers can expect inside, and the special bonuses available during the preorder period—including her Beef, Salt and Water: The Unofficial Guide to the Lion Diet ebook and an invitation to join her private Lion Diet group in November. If you are in your 50s, 60s, 70s or beyond and feel like your best years are behind you, Anita has a very different message: it is never too late to start. Preorder Anita's Book: https://amzn.to/4cbS0XG Claim the Preorder Bonuses: https://forms.gle/sox2Nygy4G2XJNRV9 Follow Anita on YT: https://www.youtube.com/@KetogenicWoman Follow Anita on Instagram: https://www.instagram.com/ketogenic.woman/ Anita's Private Community: https://carnivore-keto-for-ageless-living.mn.co/ The Carnivore Chef Experience & Retreat: https://jennymitich.com/events-retreats/ In this conversation: Losing 150+ pounds with keto and carnivore Carnivore for women over 50 Healthy aging and longevity Protein and maintaining muscle as we age Why food noise can disappear on carnivore Dairy and individual experimentation The 72-hour sardine challenge Sardines, satiety and inflammation Why simple carnivore may be easier to sustain Anita’s new book, Carnivore for Ageless Living Why it is never too late to improve your health #CarnivoreDiet #CarnivoreAfter50 #KetogenicWoman #HealthyAging #WomenOver50 #Carnivore #Keto #WeightLoss #AgelessLiving #Sardines ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

    #48 Anita Breeze: 68 Years Old, 150 Pounds Down, and Healthier Than Ever

  6. Aug 21

    #47 Naomi Janzen Says You Can Rewire Food Cravings — So I Tested It

    If you’ve ever wondered why you can be completely committed to your diet, know exactly what you should eat, and STILL find yourself craving something you don’t even physically need… this conversation is for you. In this episode of Meat Matters, I sit down with Naomi Janzen, international best-selling author and expert in Emotional Freedom Techniques (EFT), to explore the emotional side of food cravings—and why changing what you eat doesn’t always make those deeply conditioned cravings disappear. Naomi explains how EFT, often called “tapping,” is used to identify and break emotional associations with food, what research and brain imaging have shown about the technique, and why some cravings may be connected to memories and experiences we don’t consciously recognize. And I didn’t just want to talk about it—I wanted to test it. Naomi walks me through an EFT session in real time using one of my own persistent cravings: Coke Zero. I started the exercise rating my craving at an 8 out of 10, and we watched what happened as we tapped through it. Along the way, we uncovered a surprising connection between that craving and memories from my childhood that I had never considered before. We also discuss: The difference between physiological and emotional cravings Why cravings can persist even on a Carnivore diet Why willpower may not be the answer What EFT tapping actually is and how to do it Research comparing EFT with other approaches What before-and-after brain imaging has shown How memories can become associated with specific foods Naomi’s own experience overcoming food cravings Whether tapping can create lasting changes How you can begin experimenting with EFT yourself This was one of those conversations where I went in curious and skeptical enough to want to see it for myself—and came away with a completely different perspective on where some of our cravings may actually come from. Have you ever had a craving that seemed to have absolutely nothing to do with hunger? Let me know in the comments. CONNECT WITH NAOMI:Craving Carnivore on YouTube: https://www.youtube.com/@CravingCarnivore Naomi's new book The Clarity Tapping Method https://www.ozfreedomtechniques.com/clarity-tapping-book.html Naomi's website where people can sign up to tap with me for free on my channel https://www.ozfreedomtechniques.com/craving-carnivore.html #FoodCravings #EFT #EmotionalEating #CarnivoreDiet #SugarCravings ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

    #47 Naomi Janzen Says You Can Rewire Food Cravings — So I Tested It

  7. Aug 14

    #46 The Unbelievable Story Behind One of Carnivore's Fastest Rising Coaches | Ivy Sardi

    In this episode of Meat Matters, I sit down with Ivy Sardi for an incredible conversation about addiction, incarceration, second chances, and the journey that ultimately led him to the carnivore lifestyle. Ivy was once a promising athlete, but after a serious injury derailed the future he had envisioned, his life began spiraling into drugs, addiction, and eventually prison. He says going to jail ultimately saved his life—giving him the time and space to get sober, take an honest look at who he had become, and make the decision to completely rebuild his life. Today, Ivy is a carnivore coach helping others transform their health, and we dive into what he has learned along the way. We talk about his unexpected path to carnivore, why he believes healing should come before obsessing over weight loss, fasting and changing your eating patterns, metabolic health, mindset, consistency, and why blindly copying someone else's carnivore approach can backfire. Ivy's story is about much more than food. It's about what can happen when you hit rock bottom, decide your past doesn't have to determine your future, and take advantage of a second chance. In this episode, we discuss: Ivy's journey from promising athlete to addiction and incarcerationWhy he says jail saved his lifeRebuilding his health and identity after addictionHow he discovered carnivore before realizing it had a nameTurning his transformation into a career helping othersWhy health improvements don't always show up immediately on the scaleFasting, OMAD, and changing eating patternsWeight-loss stalls on carnivoreWhy individual experimentation mattersThe mindset shift that helped Ivy completely change the direction of his life Follow Ivy on Instagram: @iamivysardi 1 on 1 Coaching with Ivy: https://r.newie.app/3ebyzli8ky4t If you enjoyed this conversation, make sure to like, subscribe, and share it with someone who needs to hear Ivy's story.

    #46 The Unbelievable Story Behind One of Carnivore's Fastest Rising Coaches | Ivy Sardi

  8. Jun 11

    #45 Miss Meat: The Carnivore Diet Changed My Life at 24

    In this episode of Meat Matters, I sit down with Miss Meat to talk about her journey from lifelong stomach issues, acid reflux, cystic acne, and years of trying to “eat clean” to finding animal-based eating and eventually going full carnivore. At just 24 years old, Miss Meat has built a large following online by sharing her meat-based lifestyle, rare steaks, simple meals, and honest experience with healing her gut, skin, and mindset through carnivore. We talk about what she was eating before carnivore, how her friends and family reacted, why she believes more young people are afraid of meat, and what it is really like to share such a controversial way of eating on social media. We also get into her day of eating, why she feels best on a mostly lion-style carnivore approach, her thoughts on salt, fat, weight loss stalls, and her biggest advice for anyone just starting carnivore. Whether you are new to carnivore, curious about animal-based eating, or just want to hear a younger perspective on this lifestyle, this conversation is such a fun and honest look at what happens when you stop fearing meat and start listening to your body. Connect with Miss Meat: Instagram: https://www.instagram.com/misssmeat/ TikTok: https://www.tiktok.com/@misssmeatt?lang=en YouTube: https://www.youtube.com/@MISSSMEAT Facebook: https://www.facebook.com/profile.php?id=61573048267531 ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠ B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠ For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

    #45 Miss Meat: The Carnivore Diet Changed My Life at 24
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Ratings & Reviews

5
out of 5
13 Ratings

About

Meat Matters with Jenny Mitich is your go-to podcast for everything related to animal-based lifestyles and optimizing metabolic health. Through in-depth interviews with top experts, thought leaders, and innovators, Jenny dives into the science, benefits, and practicalities of meat-based eating. While also touching on topics like regenerative agriculture and sustainability, the podcast primarily focuses on empowering listeners to thrive on a carnivore or animal-based diet with actionable insights and inspiring stories.

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