The Weight's Over Live Show

Sandra Roycroft-Davis
  • 5.0 (1)
  • Nutrition
  • Updated Biweekly

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

  1. 1d ago

    Food Noise Gone: How Lisa Found Effortless Control Around Food

    What happens when you know exactly how to eat healthily… but still can’t switch off the food noise? For Lisa, the biggest change wasn’t about willpower. After starting Slimpod, she says the constant food noise quietened down, evening snacking stopped, and making healthier choices began to feel natural rather than something she had to constantly control. In this episode of The Weight’s Over, Sandra Roycroft-Davis talks with Lisa about her lifelong relationship with food, emotional eating and ingrained habits. Lisa had already studied diet and nutrition, eating psychology and mindful nutrition. She understood food and had the tools, yet she still experienced times when she felt out of control around eating. She shares how things began to change after discovering Slimpod, including: • How her food noise quietened down• Why controlling food used to require so much effort• How evening snacking naturally stopped• The difference between knowing what to eat and changing ingrained habits• Why she now feels more relaxed and in control around food• Her thoughts on food freedom, healthy choices and weight loss injections If you’ve ever wondered why knowing what to eat isn’t always enough to change your eating habits, Lisa’s story offers a fascinating real-life perspective. Contact us:Email: ⁠Instagram: @‌SandraroycroftdavisWebsite: www.thinkingslimmer.com Hit subscribe for more inspiring real-life transformations. Leave a review or share this with someone; sharing helps others experience life-changing results!

  2. Sep 27

    Life After Mounjaro: Anne Finds Food Freedom at 80

    What happens when you come off Mounjaro? Anne shares her personal experience of weight regain after stopping Mounjaro and how she found freedom from food noise at 80. After spending most of her life dieting, Anne lost four stone using weight-loss injections. But within two weeks of stopping, she regained one stone and feared she would have to return to dieting. In this honest conversation with Sandra Roycroft-Davies, Anne discusses: • What happened after she stopped Mounjaro• Regaining one stone in just two weeks• Her lifelong struggle with dieting and food guilt• How Slimpod helped change her relationship with food• Finding freedom from food noise at 80• Maintaining her weight without constantly dieting• Enjoying food without guilt or feeling deprived Listen to Anne’s inspiring story about life after Mounjaro, food freedom and rebuilding self-trust after decades of dieting. 🎧 Try the Slimpod programme FREE for 10 days:https://thinkingslimmer.com/gold-free 📘 Download your FREE weight loss ebook:https://thinkingslimmer.com/get-free Follow The Weight’s Over Live Show so you don’t miss the next episode. Contact us Email: customerservices@thinkingslimmer.comInstagram: @sandraroycroftdaviesWebsite: https://www.thinkingslimmer.com This episode describes one person’s experience and is not medical advice. Always speak with a qualified healthcare professional before changing or stopping prescribed medication.

    Life After Mounjaro: Anne Finds Food Freedom at 80

  3. Sep 19

    How Sue Lost Four Stone and Kept It Off Without Dieting

    How do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with food. As a busy nurse, Sue regularly relied on chocolate, biscuits and crisps to keep herself going. In the evenings, emotional eating and constant food noise took over. After discovering Slimpod, she began noticing changes that went far beyond her weight. In this honest conversation with Sandra Roycroft-Davies, Sue discusses: • Losing four stone and maintaining her weight loss• Breaking the cycle of yo-yo dieting• How her food noise and sugar cravings changed• Recognising loneliness as an emotional-eating trigger• Finding the confidence to exercise and enjoy walking• Completing a 13-mile charity walk at Stonehenge• Reconnecting with painting, singing and other interests• Moving from a size 20 to approximately a size 12• The importance of self-belief, gratitude and community• Creating a healthier relationship with food without restrictive dieting Sue’s story is about more than weight loss. It is about rebuilding confidence, discovering new interests and creating a life that no longer revolves around food. 🎧 Try the Slimpod programme FREE for 10 days:https://thinkingslimmer.com/gold-free 📘 Download your FREE weight loss ebook:https://thinkingslimmer.com/get-free Follow The Weight’s Over Live Show so you don’t miss the next episode. Contact us Email: customerservices@thinkingslimmer.comInstagram: @sandraroycroftdaviesWebsite: https://www.thinkingslimmer.com This episode describes one person’s experience and is not medical advice. Results vary between individuals. Speak with a qualified healthcare professional before making significant changes to your diet, fasting routine or physical activity especially if you have an existing health condition.

    How Sue Lost Four Stone and Kept It Off Without Dieting

  4. Sep 14

    How Did Clodagh Stop Snacking After 30 Years With Type 1 Diabetes?

    Clodagh has lived with type 1 diabetes for 30 years. In this honest conversation with Sandra Roycroft-Davis, she shares how changing her relationship with food helped her stop habitual snacking, feel more energised and create habits she believes she can maintain. Clodagh also discusses her personal blood sugar results, reduced insulin requirements, better sleep and why she feels Slimpod has supported much more than weight loss. In this episode: Why Clodagh decided to try SlimpodHow her desire to snack began to changeThe difference between restriction and genuinely not wanting foodHer experience of managing food and insulinWhy patience and consistency matteredHow recording three daily wins supported her mindsetWhy individual medical guidance remains essential This episode shares one person’s experience and is not medical advice. Anyone living with diabetes should speak with their qualified healthcare professional before changing their eating habits, medication or insulin. Contact us: Email: ⁠⁠Customerservices@thinkingslimmer.com⁠ Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

  5. Sep 7

    How Phillipa Lost 20kg and Kept It Off: The Mindset Shift Behind Sustainable Weight Loss

    What if sustainable weight loss had less to do with following the perfect diet and more to do with changing the way you think about food? In this episode, we hear an incredibly honest Slimpod success story from a member who lost around 20kg over the course of a year without following a restrictive diet. When she joined Slimpod, she was at her heaviest weight and dealing with an incredibly stressful period of life as a full-time carer for her son. She was also struggling with lymphedema and had been unable to exercise. Food had gradually become a way of rewarding and comforting herself. She didn't think of herself as an emotional eater until Slimpod helped her recognise the everyday ways emotional eating had become part of her life. Then something started to change. Rather than constantly thinking about food, calories and what she "shouldn't" eat, she began making different choices almost automatically. Portions became smaller, snacking became less frequent, and she found herself walking away from food she didn't really want without feeling deprived. Most importantly, she learned that weight loss doesn't have to be all-or-nothing. When life changed again, she didn't give up, she adapted. She found new ways to exercise, continued prioritising her health and learned to say no to food when she genuinely didn't want it. This is a powerful conversation about emotional eating, sustainable weight loss, mindset, self-care, and changing your relationship with food rather than going on another diet. How emotional eating can show up in everyday life, not just during obvious moments of crisis Why food can become a reward when you're stressed, overwhelmed, or caring for others How changing your mindset can naturally change your food choices Why sustainable weight loss doesn't require perfection How to keep going when life throws unexpected challenges at you The importance of prioritising yourself and your own health How to overcome FOMO around food and become comfortable saying "no" Why smaller portions and more mindful choices can become effortless How exercise became something to enjoy rather than another all-or-nothing challenge Why creating lasting change is about learning to adapt rather than starting again every Monday One of the biggest takeaways from this conversation is that sustainable weight loss isn't about being on a diet forever. It's about developing a different relationship with food and building habits that can fit around real life. If you've ever felt that diets work for a while but aren't something you can realistically maintain, this episode is a reminder that lasting change can happen when you stop trying to be perfect and start changing the way you think.

    How Phillipa Lost 20kg and Kept It Off: The Mindset Shift Behind Sustainable Weight Loss

  6. Aug 30

    How Lydia Lost 7.5 Stone and Fell in Love With Exercise Using Slimpod

    In this uplifting episode, Sandra Roycroft-Davis chats with Lydia, who has lost an incredible 7.5 stone over two and a half years. Lydia had lost some weight using slimming clubs but felt stuck and knew her head just wasn't in gear. Adding Slimpod gave her the brain reset she needed, and using the Fit Pod completely transformed her relationship with exercise. Lydia shares how the motivation to move went from hit-and-miss to waking up excited to exercise every single day. She talks about shrinking her portions without deprivation, watching food guilt melt away, and learning to see food as nourishment rather than comfort. As an emotional eater who once felt like "the big mum at the gates," she made some brave life changes, chose herself, and hasn't looked back. In this episode: Why adding Slimpod gave her the mindset shift she neededHow the Fit Pod turned exercise into something she lovesSeeing food as nourishment, not comfortChoosing herself and making brave life changesWhy Slimpod is your flexible friend that works alongside anything Contact us: Email: ⁠ Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    How Lydia Lost 7.5 Stone and Fell in Love With Exercise Using Slimpod

  7. Aug 23

    "Slimpod Saved My Life": Maria's Story of Weight Loss, Diabetes, and Heart Health

    In this powerful episode, Sandra Roycroft-Davis talks with Maria, who found Slimpod after her second heart attack and a type 2 diabetes diagnosis on the very same day. After a lifetime of dieting since the age of 11, Maria had tried everything, but nothing lasted. With Slimpod, the weight started coming off almost straight away, and nearly six years on, she's kept it off, something she'd never managed for more than three months before. Maria shares how relaxing into the process and changing her thinking, rather than following rules, made all the difference. She talks about finding real freedom with food, eating the things she loves without guilt, and why she threw her scales out for good. At 67, she says she's never been happier, and she credits Slimpod with quite literally saving her life. If you've felt stuck on the diet rollercoaster for years, Maria's story is honest, uplifting, and full of hope. In this episode: Finding Slimpod after two heart attacks and a diabetes diagnosisWhy changing her mindset mattered more than any dietWhy she ditched the scales for goodMaria's tip: forget everything you've been told about dieting, and relax into itPlease note, Maria shares her own personal experience here. If you have diabetes, heart health concerns or any medical condition, always make decisions about your diet and treatment with your doctor or healthcare team. Contact us: Email: ⁠ Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    "Slimpod Saved My Life": Maria's Story of Weight Loss, Diabetes, and Heart Health

  8. Aug 16

    Why I Came Off Mounjaro and Chose Slimpod Instead: Rebecca's Story

    In this deeply honest episode, Sandra Roycroft-Davis talks with Rebecca, who turned to weight loss injections after back surgery and years of emotional eating, only to find the weight returned the moment she stopped. Rebecca opens up about a relationship with food that goes right back to childhood, secret eating, and using food for comfort through both the hard times and the happy ones. After trying Mounjaro and Wegovy, Rebecca discovered Slimpod, came off the injections a few weeks in, and finally started feeling better in herself. She shares how Slimpod is helping her understand her emotional eating rather than just silencing her appetite, why she's given up the scales, and how she's found her people in our community. In this episode: Why the weight returned after coming off the injectionsThe roots of emotional eating and secret eatingHow Slimpod addresses the "why" behind the eatingLetting go of the scales as a triggerFeeling fitter, happier and more in controlRebecca's advice for anyone thinking about the jabs Please remember, weight loss medication has its place when it's medically needed, and any decision about starting or stopping it should always be made with your doctor. Contact us: Email: ⁠ Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    Why I Came Off Mounjaro and Chose Slimpod Instead: Rebecca's Story
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About

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

Information

  • Creator
    Sandra Roycroft-Davis
  • Years Active
    2025 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Sandra Roycroft-Davis
  • Show Website
    The Weight's Over Live Show

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