THROvacs

THROvacs
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THROvacs

The THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or fan, join us as we break down technique, mindset, and the journey to greatness. Tune in and throw far with THROvacs!

Episodes

  1. 5D AGO

    THROvacs Podcast # 2 - Joe Brown OLY

    THROvacs Podcast | Episode with Olympian Discus Thrower Joe Brown In this episode of the THROvacs Podcast, we sit down with Olympian discus thrower Joe Brown to dive into the mindset, training, and experiences that have shaped his career. We discuss everything from technique breakdowns to the highs and lows of elite competition, along with the lessons he's learned along the way. Whether you're an athlete, coach, or just a fan of the throws, this episode is packed with insights you won't want to miss! 🎯 Topics Covered:✅ Joe Brown’s journey to the Olympics✅ Training strategies & technical insights✅ Mental approach to competition✅ Advice for up-and-coming throwers 💬 Drop your questions in the comments, and let us know who you'd like to see on the podcast next! 🔔 Don't forget to like, subscribe, and hit the notification bell for more throwing content! #THROvacs #DiscusThrow #Olympian #Throws #Podcast

    1h 20m

  2. FEB 24

    THROvacs Podcast # 1 - Joe and Ashley

    In the inaugural episode of the 'THROvacs Podcast,' Joe and Ashley Kovacs introduce their new venture, combining their family life with their passion for throwing. They share their personal journeys into the sport, highlighting influential moments and people that shaped their careers. Joe recounts his early years at Bethlehem Catholic High School and his inspirations, like Jeff Kosis and Casey Herstich, while Ashley shares her story of transitioning from basketball to track and being influenced by local throwing legend Judd Logan. They discuss the pure competition and accountability inherent in track and field, the life lessons learned from the sport, and their ongoing commitment to giving back through coaching camps. The episode also previews future podcast topics, including technical advice, personal stories, and updates on their lives as parents and athletes.00:00 Introduction to the Throwbacks Podcast00:25 Joe's Journey into Throwing03:16 Ashley's Throwing Beginnings05:15 The Influence of Family and Coaches05:48 Discovering Passion and Potential07:37 The Purest Sport: Track and Field14:58 The Reality of Competition16:46 The Journey and Lessons Learned24:49 The Cycle of Achievement and Its Impact25:14 High School Competitions and Lessons Learned26:18 The Mentality of Success28:18 Taking Accountability for Outcomes34:18 The Importance of Preparedness36:35 Hosting and Impact of Track Camps43:22 Reflections and Future Plans46:27 Conclusion and Contact Information

    48 min
  • 2 Episodes

5
out of 5
10 Ratings

About

The THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or fan, join us as we break down technique, mindset, and the journey to greatness. Tune in and throw far with THROvacs!

Information

  • Creator
    THROvacs
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © THROvacs
  • Show Website
    THROvacs

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