Value of Life podcast by Puja Khushal

Puja Khushal
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Value of Life by Puja Khushal – A Podcast for Real-Life Wisdom "Value of Life by Puja Khushal" is a Hindi podcast channel that brings you insightful, heart-touching, and practical discussions on relationships, family life, mental well-being, career, financial planning, and personal growth. Hosted by Puja Khushal, this podcast features expert interviews, real-life stories, and deep conversations designed to add 1% more value to your life every day. 🎙️ What to Expect? ✅ Marriage & Relationships – Handling love marriages, dealing with family pressures, maintaining harmony, and navigating divorce challenges. ✅ Parenting & Family – Raising emotionally strong kids, postpartum changes, and tackling societal expectations. ✅ Health & Wellness – Skin & hair care, mental health stigma, fitness tips, and expert advice from dermatologists and doctors. ✅ Financial Wisdom – Smart savings, mutual funds, investment tips, and wealth-building strategies for middle-class families. ✅ Spiritual & Social Growth – Devotional talks, NGO insights, and stories of resilience. Join us in open, honest, and engaging conversations with experts from various fields—HR professionals, CAs, lawyers, doctors, and relationship coaches—who share their wisdom to help you lead a happier, healthier, and more fulfilling life. 📢 Tune in, Listen, and Grow

  1. Ustad of Ranthambore: Instinct, Territory & Controversy

    2D AGO

    Ustad of Ranthambore: Instinct, Territory & Controversy

    In this powerful episode of Value of Life with Puja Khushal, host Puja Singh continues her conversation with Balendu Singh, Honorary Wildlife Warden of Ranthambore National Park, as they discuss one of India’s most debated tigers — T-24 Ustad. Was Ustad truly a “man-eater,” or was he a victim of circumstance and territorial instinct? This episode goes beyond media headlines to examine the real story behind the controversy. Through field experience and conservation insight, the discussion explores: • What led to Ustad being labeled dangerous • Tiger territorial behavior and dominance patterns • Human-wildlife conflict in India • The difficult decisions conservation authorities must make • Balancing human safety with wildlife protection Rather than sensationalizing the issue, this conversation focuses on understanding tiger behavior, forest dynamics, and the complexity of coexistence. The episode also reflects on the evolving landscape of Ranthambore, the challenges of managing tiger populations, and the responsibility of preserving protected habitats for future generations. If you are interested in the Ustad tiger story, Ranthambore controversy, human-wildlife conflict, or tiger conservation in India, this episode provides perspective grounded in real experience. Because sometimes, wildlife stories are not about fear — they are about understanding. Subscribe to Value of Life with Puja Khushal for conversations that inspire awareness, responsibility, and respect for life in all its forms.

    15 min
  2. Machli: The Queen of Ranthambore & Her Wild Legacy

    2D AGO

    Machli: The Queen of Ranthambore & Her Wild Legacy

    In this episode of Value of Life with Puja Khushal, host Puja Singh continues her powerful conversation with Balendu Singh, Honorary Wildlife Warden of Ranthambore National Park, as they explore the extraordinary life of India’s most iconic tigress — Machli (T-16). Known as the “Queen of Ranthambore,” Machli became a global symbol of strength, intelligence, and resilience in the wild. This episode takes listeners deep into her life — her hunting style, territorial dominance, survival instincts, and the legacy she left behind. The conversation also explores: • Machli’s famous crocodile encounter • Her bloodline and its impact on Ranthambore’s tiger population • Bengal tiger behavior in the wild • How tigresses raise and train their cubs • Why Machli became the face of tiger conservation in India Beyond her story, this episode shifts focus toward awareness. Drawing from real conservation experience, Balendu Singh explains how humans should behave around tigers and wildlife habitats — emphasizing respect, distance, and responsibility. If you are searching for insights on Machli tigress, Ranthambore famous tigers, tiger behavior, or wildlife conservation in India, this episode offers grounded knowledge and perspective. Machli was not just a tigress — she was a living legacy of India’s wilderness and a reminder that coexistence begins with understanding. Subscribe to Value of Life with Puja Khushal for conversations that inspire awareness, respect for nature, and the true value of life.

    19 min
  3. Ranthambore: History, Tigers & The Wild Legacy | Ft. Balendu Singh | Royal Past to Tiger Reserve

    2D AGO

    Ranthambore: History, Tigers & The Wild Legacy | Ft. Balendu Singh | Royal Past to Tiger Reserve

    In this opening episode of Value of Life with Puja Khushal, host Puja Singh sits down with Balendu Singh, Honorary Wildlife Warden of Ranthambore National Park, for a deep and insightful conversation on the history, heritage, and wildlife of one of India’s most iconic tiger reserves. The episode explores how Ranthambore evolved from a royal hunting ground into a globally respected wildlife conservation landscape. At the heart of this region stands the historic Ranthambore Fort, a symbol of resilience and cultural legacy that continues to define the identity of the forest. Beyond history, the discussion moves into the real world of Bengal tigers — their daily routine, territorial behavior, hunting instincts, and survival strategies. Drawing from years of conservation experience, Balendu Singh explains how tigers live in the wild and why understanding their behavior is essential for peaceful coexistence. This episode covers: • Ranthambore history and royal legacy • Ranthambore Fort significance • Tiger daily routine and territorial behavior • How tigers survive in the wild • The role of conservation in India If you are interested in wildlife conservation, tiger behavior, Ranthambore safari insights, or the ecological importance of Indian tiger reserves, this conversation offers valuable knowledge grounded in real experience. This is not just a discussion about a forest — it is a reflection on coexistence, awareness, and the responsibility we carry toward nature. Subscribe to Value of Life with Puja Khushal for meaningful conversations that explore purpose, conservation, and the true value of life.

    15 min
  4. Spiritual Parenting, Values & Digital Balance | Dr. Anshu Singla IPS | Hosted by Puja Singh

    5D AGO

    Spiritual Parenting, Values & Digital Balance | Dr. Anshu Singla IPS | Hosted by Puja Singh

    In this inspiring and thoughtful conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to discuss spirituality, parenting, and the importance of raising children who are grounded, humble, and emotionally strong. Dr. Singla explains that spirituality is not limited to rituals — it is about living with values such as kindness, discipline, gratitude, and self-awareness. A strong character and inner stability are what truly shape a meaningful and successful life. 💬 Key highlights from this episode: • The true meaning of spirituality in daily life • Staying grounded despite success • The importance of self-introspection • Teaching children moral values by example • Creating a peaceful and value-based home environment • Handling modern parenting challenges The conversation also addresses one of today’s biggest concerns — excessive screen time. Dr. Singla highlights how overexposure to mobile phones and digital devices can impact children’s focus, emotional health, and social development. She encourages parents to set healthy boundaries, promote real-world interactions, and lead by example when it comes to balanced technology use. This episode is a powerful reflection on mindful parenting, value-driven living, and building a spiritually aware next generation. If this conversation resonates with you, share it with fellow parents and families. Like, Comment & Subscribe for more meaningful conversations with Puja Singh. #SpiritualParenting #ModernParenting #DrAnshuSingla #PujaSingh #ParentingTips #DigitalDetox #ValueBasedLiving #MindfulParenting #Podcast

    17 min
  5. Women Empowerment, Empathy & Ending Dowry | Dr. Anshu Singla IPS | Hosted by Puja Singh

    5D AGO

    Women Empowerment, Empathy & Ending Dowry | Dr. Anshu Singla IPS | Hosted by Puja Singh

    In this deeply moving conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to talk about women abuse, the urgent need for empathy in society, and why stronger medical and policy-level interventions are essential for survivors. Dr. Singla explains that victims of abuse need more than just legal support. They require proper medical care, psychological treatment, and a system that treats them with dignity instead of judgment. Justice is not only about punishment — it is also about healing and rehabilitation. She also shares a life-changing case from her early career in medicine that completely transformed her perspective and inspired her to shift her path from being a doctor to serving in the police system, so she could bring change at a larger, structural level. 💬 Key highlights from this episode: • Why empathy is crucial for abuse survivors • The importance of medical and psychological support • Gaps in policy-level response • A real-life case that changed her career direction • How women empowerment reduces abuse • The role of education and financial independence • Taking a firm stand against dowry practices The discussion strongly addresses the issue of dowry — a practice that still puts emotional and financial pressure on families. Dr. Singla clearly states that dowry has no place in modern society. Respect in marriage must be based on equality and dignity, not money or material exchange. This episode is a powerful message about systemic reform, courage, compassion, and empowerment. If this conversation resonates with you, share it to spread awareness. Like, Comment & Subscribe for more impactful conversations with Puja Singh. #WomenEmpowerment #StopDowry #EndAbuse #DrAnshuSingla #PujaSingh #SocialReform #Empathy #KnowYourRights #Podcast

    20 min
  6. Victim Blaming, Abuse & Inner Strength | Dr. Anshu Singla IPS | Hosted by Puja Singh

    5D AGO

    Victim Blaming, Abuse & Inner Strength | Dr. Anshu Singla IPS | Hosted by Puja Singh

    In this meaningful and thought-provoking conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to address one of the most painful realities of our society — victim blaming. Why does society question a woman’s character, clothes, or choices when she becomes a victim of rape or assault? Dr. Singla clearly explains that the responsibility of a crime always lies with the offender — never with the survivor. Blaming the victim only deepens trauma and weakens justice. The discussion also sheds light on the silent suffering many women endure within abusive marriages. Emotional, mental, and physical abuse often go unspoken because of social stigma and fear of judgment. This episode sends a strong message: staying silent is not strength. Seeking help, setting boundaries, and demanding respect is. 💬 Key highlights from this episode: • Why victim blaming is dangerous and unjust • The emotional impact of societal judgment • Recognizing abuse within marriage • The importance of mutual respect and equality • Honest communication and emotional safety in relationships • Building inner strength through positivity and spirituality Dr. Singla also emphasizes the importance of removing negativity from life and developing a spiritual foundation. Simple practices like Naam Jaap (chanting God’s name) can help cultivate peace, clarity, and emotional balance during difficult times. This is more than a discussion — it is a message of awareness, dignity, courage, and healing. If this conversation resonates with you, share it to spread awareness. Like, Comment & Subscribe for more impactful conversations with Puja Singh. #VictimBlaming #WomenEmpowerment #RespectInMarriage #StopAbuse #InnerStrength #DrAnshuSingla #PujaSingh #SocialAwareness #Podcast

    18 min
  7. Your Rights Against Corruption Explained by DR ANSHU SINGLA IPS| Puja Singh Podcast

    5D AGO

    Your Rights Against Corruption Explained by DR ANSHU SINGLA IPS| Puja Singh Podcast

    Corruption affects millions of lives every single day — but silence only makes it stronger. In this powerful and eye-opening conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to uncover the harsh ground reality of corruption in India and explain how ordinary citizens can legally stand against it. 🔎 In this episode, we discuss: • The real on-ground truth of corruption in India • Why staying silent strengthens a corrupt system • How corruption weakens governance and society • The moral and civic responsibility of every citizen • Practical steps to reduce corruption • Step-by-step guidance on approaching the Anti-Corruption Bureau (ACB) • What to do if you are asked for a bribe • How to file complaints safely and legally Dr. Anshu Singla shares powerful insights from inside the system, explaining that awareness is the first step toward change. She emphasizes that being a victim of corruption is never your fault — but accepting it silently allows it to grow. 💡 Remember: Change begins with informed and courageous citizens. If this conversation resonates with you, share it to spread awareness. Like, Comment & Subscribe for more impactful discussions with Puja Singh. #CorruptionInIndia #IPSOfficer #DrAnshuSingla #PujaSingh #FightCorruption #ACB #LegalAwareness #Podcast #SocialAwareness

    12 min
  8. Can You Conceive Naturally with PCOS? Honest Answers

    FEB 13

    Can You Conceive Naturally with PCOS? Honest Answers

    PCOS sirf irregular periods ka issue nahi hai… yeh hormones, mental health, fertility, weight, skin — sab kuch affect karta hai. In this deeply insightful episode of Value of Life, host Puja Singh talks to Dr. Annu Sharma about the real causes of PCOS — from both modern medicine and Ayurvedic perspective. We discuss: ✨ PCOS vs PCOD – kya difference hai? ✨ Ayurveda ke hisaab se PCOS ka root cause kya hai? ✨ Weight gain aur mood swings ka connection ✨ Dark neck & skin tags – kya yeh early warning signs hain? ✨ Rice, roti, fruits – kya khana sahi hai, kya avoid karein? ✨ Stress, late nights, mobile use ka hormones par impact ✨ Kya PCOS permanently reverse ho sakta hai? ✨ Natural conception with PCOS – realistic expectations ✨ Miscarriage & diabetes risk – kitna sach? Plus, real audience questions on: 💛 Shaadi aur pregnancy ka pressure kaise handle karein 💛 2 saal se try kar rahe ho — next step kya ho? 💛 Medicines chhodte hi PCOS wapas kyun aata hai? 💛 Motivation kaise wapas laayein jab weight kam na ho Yeh episode har ladki, har woman, aur har family ke liye zaroori hai jo PCOS ko sirf ek “period problem” samajhte hain. Agar aap PCOS se struggle kar rahi hain, ya kisi ko jaante hain jo silently deal kar raha hai — this conversation can change perspective 💬 📌 Watch till the end for rapid fire: Best 3 foods for PCOS Worst 3 habits Biggest myth Daily routine ka sabse powerful small change Subscribe to Value of Life for more honest, life-changing conversations.

    43 min
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Value of Life by Puja Khushal – A Podcast for Real-Life Wisdom "Value of Life by Puja Khushal" is a Hindi podcast channel that brings you insightful, heart-touching, and practical discussions on relationships, family life, mental well-being, career, financial planning, and personal growth. Hosted by Puja Khushal, this podcast features expert interviews, real-life stories, and deep conversations designed to add 1% more value to your life every day. 🎙️ What to Expect? ✅ Marriage & Relationships – Handling love marriages, dealing with family pressures, maintaining harmony, and navigating divorce challenges. ✅ Parenting & Family – Raising emotionally strong kids, postpartum changes, and tackling societal expectations. ✅ Health & Wellness – Skin & hair care, mental health stigma, fitness tips, and expert advice from dermatologists and doctors. ✅ Financial Wisdom – Smart savings, mutual funds, investment tips, and wealth-building strategies for middle-class families. ✅ Spiritual & Social Growth – Devotional talks, NGO insights, and stories of resilience. Join us in open, honest, and engaging conversations with experts from various fields—HR professionals, CAs, lawyers, doctors, and relationship coaches—who share their wisdom to help you lead a happier, healthier, and more fulfilling life. 📢 Tune in, Listen, and Grow

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