The Lifestyle Herbalists Podcast--A healthy dose of happiness

The Lifestyle Herbalists
  • 5.0 (1)
  • Nutrition
  • Weekly

Welcome to The Lifestyle Herbalist Podcast. We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach.  We are so glad you're here. For years, we've have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up. That's why this podcast exists. Here, we'll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We'll talk about how everyday habits influence our health, how herbs can support the body's natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms. Our goal isn't to give you all the answers. It's to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way. Whether you're a health professional, an herbal enthusiast, or someone simply looking to feel better, you're welcome here. Reach Dabney at www.herbalhygeinist.com and Sabrina at www.nurishwell.com

  1. 5d ago

    Fall Back: Sleep, Dark Evenings, and the Herbalist's Evening Routine

    It's a solo episode! The clocks went back on Sunday, and Dabney — dental hygienist, clinical herbalist, and health coach — is making the case for joining the season instead of fighting it. Why the five o'clock energy dip is a body-clock signal and not a snack emergency, what happens in your mouth overnight while your saliva rests, when snoring is worth mentioning to a professional, and her full evening routine in order: dim lights, a closed kitchen, the herbalist's tea hour (chamomile and passionflower, and why the honey goes before the toothbrush), and a bedtime the November dark agrees with. Plus the one-anchor experiment to try this week. A healthy dose of happiness, now with earlier sunsets. Dabney: herbalhygienist.com · The Wisdom Tooth on Substack · Mineral Mouth Rinse: https://shop.herbalhygienist.com/products/mineral-mouth-rinse Sabrina: brewjablends.com · nurishwell.com   Our Sponsors: Defender Shield - https://defendershield.com/HERBALHYGIENIST Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

  2. Oct 25

    Sweet Season: Sugar, Cravings, and Your Mouth

    It's a solo episode! Dabney — dental hygienist, clinical herbalist, and health coach — takes on the sweet season: the stretch from Halloween through New Year's when sugar is everywhere. Why frequency matters more than amount for your teeth, what's really behind a sugar craving, the herb that temporarily turns off your sweet tooth (gymnema, the "sugar destroyer"), and a kind 10-minute experiment to try this week. No guilt, no sugar police — just understanding, and a healthy dose of happiness. Dabney@herbalhygienist.com · The Wisdom Tooth on Substack · Mineral Mouth Rinse: https://shop.herbalhygienist.com/products/mineral-mouth-rinse   Sabrina@nurishwell.com or www.brewjablends.com

  3. Oct 18

    Your Skin, Your Story with Alice Luk

    Join nurse practitioner Alice Luk, who specializes in medical aesthetics, for a fresh conversation about skin health, aging, and feeling confident in your own skin. We explore the intersection of science and self-care—and what it means to enhance your natural beauty. Alice Luk MScN, NP-PHC, CHPCN(C)Masters of Science in Nursing, Nurse Practitioner - Primary care, Certified in Hospice PalliativeCare Nursing (Canada) & Clinical Director She is a practicing Nurse Practitioner (NP) with a Master’s in Science of Nursing degree and acertification in Primary Health Care. She received her credentials at University of Toronto andYork University.Having graduated in 1998, with her Bachelors of Science in Nursing at University of Toronto, andlicensed to practice as a Registered Nurse; She has been practicing nursing for 28 years and currently practicing as a Master's Prepared NP for the past 15 years.She has worked in various Health Care settings that include, working independently inemergency situations in an isolated First Nations outpost in Alberta, in Public Health, in FamilyPractice and lead as a Practice Consultant; Currently She is certified in palliative care for 10+years and specializes in Medical aesthetics. Alice has always had an interest in skin health due to her own personal struggles; however, perimenopause took her to another level of interest due to the unstable nature of perimenopause and how her skin was responding to products; it was also the plethora of services and productsin the market that lead her to further take charge and learn what actually works. She believes that everyone should always age in their own unique way, and be truly informed ofthe choices they make in aesthetics medicine. Thus, she has invested in understanding theScience behind Bio-Simulatory therapies, treating the person as a whole, combined with the “Art of injection” . This is to deliver a new age in Aesthetics - "Aging Youthfully yet Tastefully”. In her practice, she brings her many years of end user knowledge in healthcare, She hastranslated this into her medical aesthetics practice of 5 + years through having strong primarycare background, advanced injector training through cadavar courses and 1:1 mentorship, withthe focus of continually advancing and learning new innovative aesthetic solutions investing inyearly professional development courses and attending training conferences. She employs sound research with the focus of science in Bio-Stimulatory Medicine; carefullyselecting the technology used and pharmaceutical grade skin care products to OPTIMIZE Skin Health and overall global rejuvenation. In her practice she employs safe and skillful techniques, where she will utilize her aesthetic eyeand Medical judgement in her medical procedures to help you reconnect with yourself! *please note in the conversation  Alice meant to say millions (9-15 million average) of skin treatments are done per year NOT per day as mentioned in interview.  You can find her at https://sourcedeyouth.square.site Instagram source.de.youth   Connect with Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Connect with Sabrina at sabrina@nurishwell.com or www.brewjablends.com

  4. Oct 12

    When the Days Get Shorter: Seasonal Mood Changes and Herbal Support

    As the days grow shorter, have you noticed changes in your mood, energy, or sleep? In this episode of The Lifestyle Herbalists, Dabney explores seasonal affective disorder and the role herbs may play in supporting you through the darker months. Learn practical ways to use lemon balm, chamomile, and passionflower for mild stress and winding down, along with important precautions surrounding St. John’s wort. We’ll also discuss morning light, nourishing meals, daily routines, and connection—and when to seek professional support. Herbs can complement care, but they do not replace treatment for depression. Join us for a thoughtful, food-first approach to caring for yourself as the seasons change.   Connect with Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Connect with Sabrina at sabrina@nurishwell.com or www.brewjablends.com

  5. Oct 5

    Knowing is NOT Doing

    Most of us already know the basics of being healthy—eat nourishing foods, move our bodies, get enough sleep, manage stress, and take care of ourselves. So why can it still be so difficult to actually do those things consistently? In this episode, we explore the gap between knowing what to do and putting it into practice. We talk about how health and nutritional coaching can help move us beyond simply collecting more information by focusing on realistic goals, accountability, self-discovery, and small changes that fit into real life. We also explore how nutrition and lifestyle patterns can show up in the mouth and why looking at the whole person—not just an isolated symptom—can help us ask better questions about our health. You may not need another diet, supplement, or list of things you should be doing. Sometimes you simply need help connecting the pieces and deciding where to begin. If you're ready for personalized support with nutrition, lifestyle, and whole-body health, I invite you to explore working with me.   You can reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

  6. Sep 27

    Why Muscle Is Your Longevity Superpower

    Strength for the Years Ahead: Why Muscle Is Your Longevity Superpower What if healthy aging has less to do with the number on the scale and more to do with what your body can still do? I In this episode, we explore why muscle is far more than physical strength—it plays an essential role in blood-sugar regulation, metabolism, bone health, balance, recovery, and independence. Discover how resistance training, nourishing food, and proper recovery can help you build a stronger, more capable body at any age. It’s time to shift the focus from becoming smaller to becoming stronger—for the life you still want to live.   Reach Dabney at www.herbalhygienist.com or dabney@herbalhygienist.com Reach Sabrina at www.brewjablends.com or sabrina@nurishwell.com Our Sponsors: Defender Shield - https://defendershield.com/HERBALHYGIENIST Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

  7. Sep 21

    The Way You Breathe May Be Telling a Story

    Breathing is automatic, but the way we breathe can change when we are stressed, congested, overtired, or carrying more than we realize. Those changes may leave clues in the mouth, including dryness, morning breath, irritated tissues, jaw tension, and an increased risk of cavities or gum inflammation. In this episode, Dabney explores the connection between mouth breathing, saliva, sleep, stress, and the nervous system. She shares questions that can help you recognize a larger pattern, explains when persistent symptoms deserve professional evaluation, and guides you through a gentle breath-awareness practice. You will also learn why simply forcing the mouth closed may not address the reason it opens during sleep, how herbs can provide comfort without correcting an airway concern, and why rest should not be something we must earn. Dabney also shares an invitation to the Breath. Rest. Restore. Retreat on October 6, a supportive gathering centered on breath, nervous-system regulation, nourishment, herbal support, and intentional rest. Listen, take a comfortable breath, and consider what your mouth may be asking you to notice. Reach Dabney at dabney@herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com

  8. Sep 13

    The Blood Sugar Roller Coaster

    The Blood Sugar Roller Coaster: Finding Steadier Energy Throughout Your Day   Do you ever feel energized after eating, only to crash a few hours later—leaving you tired, irritable, unfocused, and craving something sweet? In this episode, we explore how blood sugar affects your energy, appetite, mood, sleep, and overall well-being. Discover simple ways to create more balanced meals, pair carbohydrates with protein and fibre, move after eating, and support your body through better sleep and stress management. This isn’t about fearing food or striving for perfection—it’s about making small, compassionate choices that help you step off the blood sugar roller coaster and enjoy steadier energy throughout your day. Reach Dabney at www.herbalhygienist.com or dabney@herbalhygienist.com Reach Sabrina at www.brewjablends.com or sabrina@nurishwell.com Our Sponsors: Defender Shield - https://defendershield.com/HERBALHYGIENIST Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

See All (100)

About

Welcome to The Lifestyle Herbalist Podcast. We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach.  We are so glad you're here. For years, we've have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up. That's why this podcast exists. Here, we'll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We'll talk about how everyday habits influence our health, how herbs can support the body's natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms. Our goal isn't to give you all the answers. It's to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way. Whether you're a health professional, an herbal enthusiast, or someone simply looking to feel better, you're welcome here. Reach Dabney at www.herbalhygeinist.com and Sabrina at www.nurishwell.com

Information