The Flow Habit Podcast - Flow State, Creativity, Get Unstuck, Life Purpose, Manifesting, Guided Meditations

lauriesmith
  • 5.0 (11)
  • Self-Improvement

Welcome to The Flow Habit podcast! Your host Laurie Smith is a speaker, coach, and the author of several books including The Flow Habit, a practical research-backed guide to the flow state and getting your overall life to flow (Hay House/Penguin Random House), as well as a trusted voice on the flow state and creativity. In each episode, Laurie will unpack the secrets to getting into the flow state, creativity hacks, and wisdom she has learned on her own creative journey and from her clients on how to get your spark back and share your creative gifts with the world. This podcast focuses on how flow boosts creativity and emotional well-being, overcoming perfectionism, trusting your intuition, finding your own unique path to happiness, success, creativity, and flow, and making your dreams come true. Episodes include stories from The 28-Day Flow Challenges, Laurie's coaching and speaking clients, guest interviews, and powerful creative visualization exercises and guided meditations designed to help you connect with your own intuitive wisdom, and follow where flow is guiding you to go.

  1. Aug 11

    100: Celebrating 100 Episodes! ~ How to Get Your Life to Flow

    It's the 100th Episode of The Flow Habit Podcast! In this episode, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what makes her so passionate about flow, the four steps to getting into flow, and why feeling positive is the number one benefit of flow. She also shares a glimpse into where she's taking her work next, and offers four questions you can ask yourself to get your overall life to flow. Get out your pen and paper, and get ready to reflect on your own path forward. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  2. Aug 6

    #99: FLOWTIVATE ~ Follow Your Intuition Meditation ~ 9-Minute Guided Visualization

    This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to practice the art of hearing your callings as you take aligned steps forward on your path. This meditation is designed to help you deeply relax, and to practice the art of connecting with your intuitive inner voice, and following where you are feeling called to go. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to set a goal or dream in motion in your lives. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  3. Aug 4

    #98: Following Your Intuition to Everyday Miracles (FLOW PEP TALK)

    Today's episode is all about how we navigate everyday decisions to keep our life flowing, and to connect with our highest wisdom, and what is in our best interest.  As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  4. Jul 30

    #97: FLOWTIVATE ~ Manifesting Meditation ~ 5 Minute Guided Visualization

    This deeply relaxing 5-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to set a goal or dream in motion in your lives. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  5. Jul 28

    #96: Boost Confidence by Keeping Your Promises to Yourself (FLOW PEP-TALK)

    Today's episode is all about how keeping our promises to ourselves boosts confidence, and how to choosing commitments that are aligned with where we are feeling called, with gentleness and compassion, makes all the difference. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  6. Jul 24

    #95: FLOWTIVATE ~ Clearing & Releasing Meditation ~ 12- Minute Meditation

    This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to connect with a higher version of yourself, the you that you are evolving into right now, the you who is ready and waiting to help you manifest your dreams, say yes to your higher callings, and participate actively in opening up to flow miracles. This meditation can also help if you want a simply way to calm your nervous system and deeply relax. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  7. Jul 21

    #94: Are You Feeling Called? (FLOW PEP TALK)

    Are you feeling called? Is there some area of your life where you are ready to go to a new level, or reach new heights? Have you been noticing synchronicities or signs, or simply feeling an inner knowing that you're ready for something new? Today's episode is all about following your callings, trusting your intuition, noticing chance meetings, and getting support when it's time to take that leap out of your comfort zone and toward sharing your gifts with the world. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

  8. Jul 17

    #93: FLOWTIVATE ~ Manifesting Meditation ~ 9 Minute Guided Visualization

    This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to connect with a higher version of yourself, the you that you are evolving into right now, the you who is ready and waiting to help you manifest your dreams, say yes to your higher callings, and participate actively in opening up to flow miracles. This meditation can also help if you want a simply way to calm your nervous system and deeply relax. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

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5
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11 Ratings

About

Welcome to The Flow Habit podcast! Your host Laurie Smith is a speaker, coach, and the author of several books including The Flow Habit, a practical research-backed guide to the flow state and getting your overall life to flow (Hay House/Penguin Random House), as well as a trusted voice on the flow state and creativity. In each episode, Laurie will unpack the secrets to getting into the flow state, creativity hacks, and wisdom she has learned on her own creative journey and from her clients on how to get your spark back and share your creative gifts with the world. This podcast focuses on how flow boosts creativity and emotional well-being, overcoming perfectionism, trusting your intuition, finding your own unique path to happiness, success, creativity, and flow, and making your dreams come true. Episodes include stories from The 28-Day Flow Challenges, Laurie's coaching and speaking clients, guest interviews, and powerful creative visualization exercises and guided meditations designed to help you connect with your own intuitive wisdom, and follow where flow is guiding you to go.

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