The Wild Grace Podcast

Mallika Foord

Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of life with both courage and grace. Expect real talk, unfiltered wisdom, and thought-provoking interviews with individuals who are walking their own wild, unconventional paths. From spiritual awakenings to human design, plant medicine, and radical self-expression, Wild Grace is your invitation to step into your highest, most liberated self. Are you ready to embrace your Wild Grace?

  1. 21h ago

    Blue Lotus Effect Theme Tune

    Blue Lotus Rap If you want to open your mind To things you cant see If you want to connect to your heart To be finally free If you want to fly with the stars A weightless sensation Have some blue lotus tea Gods 1st flower creation We are here to be free we are here to ascend, though we all fly together waiting til the end As we head for enlightenment, some feel like their heaven sent, and you might feel opposite, there aint no topping it, we are made for this, we signed up for this shit, its our time to shine and be apart of the cosmic shift. Yes, Its you and you and you and you too You are here for a reason, I don't need to tell you I can feel it in your heart, that tiny spark, that you are here to spread your light, no more waitin’ in the dark. Could a flower really save us? No but it can aid, been here for 1.5billion years, and its made, quite the impact on civilizations, altered states and higher vibrations.  Has to travel through the murky mud to make it to the light, and as we go through challenging times, we about to take flight. I truly believe this and I believe in you, I see your potential and the power in you!  Its a lot holding you in the highest vibration, but I drink blue lotus, and I get the confirmation.   Vision intricately, watch you rise into Divinity, this one’s for humanity CHORUS: connection, pleasure, joy, its the values we employ Blue Lotus as our guide, standing side by side As we represent all that she inspires,  Lifting us up, higher and higher BRIDGE I am the warrior of love, directly from above, and ill take you on a journey. If you let me show you, how deeply you can love, I promise you will see. That there is still hope for humanity, let the light, let light shine in. Let the light, let your light shine in. let it shine right in. CHORUS: connection, pleasure, joy, its the values we employ Blue Lotus as our guide, standing side by side As we represent all that she inspires,  Lifting us up, higher and higher If you are a leader then its time to lead Get out of your mind and out of your greed It starts in the heart Todays first step is a new start It is time now to do your part. If you are a guide then take us on a ride With your hands out wide, tall with pride Its your mission and there's many who will listen If you are here to tell your story, spread your word Sitting doing nothing is f*****g absurd And if you are here to follow, you are the most important  because it's only with your support that the world stays benevolent  TRUST in your own potential, highly influential The time is now, giving up is consequencial! CHORUS: connection, pleasure, joy, its the values we employ Blue Lotus as our guide, standing side by side As we represent all that she inspires,  Lifting us up, higher and higher   Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

  2. Apr 17

    Can you create your own reality? Its not as woo-woo as you think! Its not even a mindset thing...

    Your Life Isn’t a Mindset Problem — It’s Your Nervous System | Wild Grace Podcast Malika introduces the Wild Grace Podcast episode on nervous system regulation, arguing that many struggles blamed on mindset are rooted in dysregulation and fight-or-flight, which drives impulsive dopamine-seeking behaviors, poor digestion, and overreactivity. She connects stress to widespread mental health challenges and to physical inflammation linked with issues like IBS, depression, and heart disease, and reframes procrastination as a freeze response rather than laziness. She shares her own pattern of associating love with anxiety and becoming “addicted to chaos,” explaining how cortisol, adrenaline, and dopamine reinforce trauma cycles. Practical tools include daily ritual for predictability and performance, breathwork (4-second inhale, 8-second exhale), emotional release for caregivers, aligning productivity with menstrual cycle phases, improving environment and sleep, and viewing pleasure as a regulatory nervous system state. She closes with grounding and breath awareness, emphasizing neuroplasticity and healing as returning to self. 00:00 Welcome to Wild Grace 00:22 Mindset vs Nervous System 01:06 Fight or Flight Habits 02:57 Addicted to Chaos 05:00 Rituals to Regulate 07:14 Body Keeps the Score 08:30 Not Lazy Just Stressed 09:19 Hormone Cycle Power 10:30 Breathwork Fast Reset 11:35 Strong One Burnout 13:13 Modern Life Overload 14:59 Pleasure as Regulation 16:34 Environment Shapes State 18:04 Healing and Closing Practice 20:02 Outro and Subscribe Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

  3. Mar 19

    Ep. 10 Regulate your Nervous System

    Timestamps: 0:00 – Intro 0:13 – What is nervous system regulation & why it matters 0:38 – Mental health crisis & the gap in nervous system education 0:59 – Blue Lotus as a regulation tool 1:16 – How the nervous system controls your hormones 1:32 – Cortisol vs. other hormones: why you can't have both 2:28 – Libido, safety, and the nervous system 2:52 – Dysregulated nervous system & survival decision-making 3:18 – Micro decisions & "wealthy women don't rush" 4:14 – Personal journey with Blue Lotus & emotional maturity 5:14 – Fawn response & the body's protection mechanisms 5:35 – Anxiety vs. arousal: what the body confuses 6:02 – Toxic relationships, dopamine, and feeling unsafe 7:00 – Slowing down & responding vs. reacting 7:15 – Consumerism, dopamine & the high-strung lifestyle 8:04 – Nervous system regulation tools: meditation, magnesium & more 8:42 – Why regulation matters now more than ever 9:09 – Outro & Blue Lotus Effect YouTube Description: In this episode of the Wild Grace Podcast, host Malika Ford dives deep into one of the most overlooked pillars of wellbeing — nervous system regulation. With 43% of Australians experiencing mental health challenges, we're talking about stress and anxiety more than ever — but are we actually addressing the root cause? Malika breaks down how your nervous system controls everything from your hormones and libido to the micro decisions that shape your wealth, relationships, and quality of life. She shares her personal journey with Blue Lotus, emotional maturity, and what it truly means to move through life from a place of safety and regulation rather than survival and reaction. In this episode: Why cortisol blocks all other hormones in the bodyHow a dysregulated nervous system affects libido and pleasureThe link between anxiety, the fawn response, and arousalMaking decisions from a regulated vs. survival stateSimple tools to regulate: meditation, breathwork, magnesium, Blue Lotus & moreCheck out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

About

Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of life with both courage and grace. Expect real talk, unfiltered wisdom, and thought-provoking interviews with individuals who are walking their own wild, unconventional paths. From spiritual awakenings to human design, plant medicine, and radical self-expression, Wild Grace is your invitation to step into your highest, most liberated self. Are you ready to embrace your Wild Grace?