The Wild Grace Podcast

Mallika Foord
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Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of life with both courage and grace. Expect real talk, unfiltered wisdom, and thought-provoking interviews with individuals who are walking their own wild, unconventional paths. From spiritual awakenings to human design, plant medicine, and radical self-expression, Wild Grace is your invitation to step into your highest, most liberated self. Are you ready to embrace your Wild Grace?

  1. APR 17

    Can you create your own reality? Its not as woo-woo as you think! Its not even a mindset thing...

    Your Life Isn’t a Mindset Problem — It’s Your Nervous System | Wild Grace Podcast Malika introduces the Wild Grace Podcast episode on nervous system regulation, arguing that many struggles blamed on mindset are rooted in dysregulation and fight-or-flight, which drives impulsive dopamine-seeking behaviors, poor digestion, and overreactivity. She connects stress to widespread mental health challenges and to physical inflammation linked with issues like IBS, depression, and heart disease, and reframes procrastination as a freeze response rather than laziness. She shares her own pattern of associating love with anxiety and becoming “addicted to chaos,” explaining how cortisol, adrenaline, and dopamine reinforce trauma cycles. Practical tools include daily ritual for predictability and performance, breathwork (4-second inhale, 8-second exhale), emotional release for caregivers, aligning productivity with menstrual cycle phases, improving environment and sleep, and viewing pleasure as a regulatory nervous system state. She closes with grounding and breath awareness, emphasizing neuroplasticity and healing as returning to self. 00:00 Welcome to Wild Grace 00:22 Mindset vs Nervous System 01:06 Fight or Flight Habits 02:57 Addicted to Chaos 05:00 Rituals to Regulate 07:14 Body Keeps the Score 08:30 Not Lazy Just Stressed 09:19 Hormone Cycle Power 10:30 Breathwork Fast Reset 11:35 Strong One Burnout 13:13 Modern Life Overload 14:59 Pleasure as Regulation 16:34 Environment Shapes State 18:04 Healing and Closing Practice 20:02 Outro and Subscribe Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    20 min

  2. MAR 19

    Ep. 10 Regulate your Nervous System

    Timestamps: 0:00 – Intro 0:13 – What is nervous system regulation & why it matters 0:38 – Mental health crisis & the gap in nervous system education 0:59 – Blue Lotus as a regulation tool 1:16 – How the nervous system controls your hormones 1:32 – Cortisol vs. other hormones: why you can't have both 2:28 – Libido, safety, and the nervous system 2:52 – Dysregulated nervous system & survival decision-making 3:18 – Micro decisions & "wealthy women don't rush" 4:14 – Personal journey with Blue Lotus & emotional maturity 5:14 – Fawn response & the body's protection mechanisms 5:35 – Anxiety vs. arousal: what the body confuses 6:02 – Toxic relationships, dopamine, and feeling unsafe 7:00 – Slowing down & responding vs. reacting 7:15 – Consumerism, dopamine & the high-strung lifestyle 8:04 – Nervous system regulation tools: meditation, magnesium & more 8:42 – Why regulation matters now more than ever 9:09 – Outro & Blue Lotus Effect YouTube Description: In this episode of the Wild Grace Podcast, host Malika Ford dives deep into one of the most overlooked pillars of wellbeing — nervous system regulation. With 43% of Australians experiencing mental health challenges, we're talking about stress and anxiety more than ever — but are we actually addressing the root cause? Malika breaks down how your nervous system controls everything from your hormones and libido to the micro decisions that shape your wealth, relationships, and quality of life. She shares her personal journey with Blue Lotus, emotional maturity, and what it truly means to move through life from a place of safety and regulation rather than survival and reaction. In this episode: Why cortisol blocks all other hormones in the bodyHow a dysregulated nervous system affects libido and pleasureThe link between anxiety, the fawn response, and arousalMaking decisions from a regulated vs. survival stateSimple tools to regulate: meditation, breathwork, magnesium, Blue Lotus & moreCheck out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    10 min

  3. 12/16/2025

    Ep. 9 Blue Lotus - The flower of our time! Learn about the Blue Lotus' role in enhancing consciousness, relaxation, and pleasure.

    Unlocking the Mystical Power of the Blue Lotus | Wild Grace Podcast Join host Mallika Foord in this episode of the Wild Grace Podcast as she delves into the wonders of the Blue Lotus, also known as the Blue Water Lily and Nymphaea Caerulea. Discover her personal journey with this ancient flower, its profound impact on vitality and libido, and its revered place in Egyptian culture as the Flower of Enlightenment. Mallika debunks myths, explains the beneficial compounds, and shares insights on how to harness its power for physical and emotional well-being. Learn about the Blue Lotus' role in enhancing consciousness, relaxation, and pleasure, and find out why it's becoming increasingly popular for modern wellness practices. 00:00 Introduction to the Wild Grace Podcast 00:21 Discovering the Blue Lotus 01:01 Personal Journey with the Blue Lotus 03:07 The Symbolism and History of the Blue Lotus 06:09 Experiencing the Blue Lotus 11:13 Scientific Insights and Benefits 20:25 Practical Advice and Cautions 27:02 Conclusion and Final Thoughts  Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    27 min

  4. 08/29/2025

    Ep. 8 Money and Gender Roles

    The Intersection of Money, Relationships, and Emotional Wealth In this episode of the Wild Grace Podcast, host Malika Ford dives into the complex dynamics of money and relationships, especially in the context of gender roles and emotional fulfillment. Malika shares her personal experiences with sugar dating and traditional relationships, grappling with the trade-offs between financial security and emotional support. She reflects on the challenges of balancing independence, external wealth, and internal satisfaction, exploring how societal expectations and personal desires shape our connections. Join Malika as she seeks to find a harmonious balance between love, money, and emotional depth. 00:00 Introduction to the Wild Grace Podcast 00:21 Exploring Money and Relationships 00:54 The Sugar Dating Experience 02:13 Emotional vs. Financial Support 04:43 The Struggle for Balance 12:01 Gender Roles and Polarity 14:22 Reflections and Future Prospects 16:34 Conclusion and Farewell Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    17 min

  5. 05/19/2025

    Laugh

    DJ tashi ft MILXXX Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    3 min

  6. 03/26/2025

    Ep. 8 The truth about love today...

    Navigating Love: Breakups, New Beginnings, and Unconditional Love In this episode of the Wild Grace Podcast, host Malika Ford explores the depths of love amid her own experiences with a recent breakup and a new romantic connection. Malika discusses the concept of conditional versus unconditional love, sharing insights from her personal journey and lessons learned. The episode delves into the complexities and juxtapositions of relationships, expectations, and the importance of loving oneself and others without attachment to outcomes. Join Malika for a raw, authentic discussion on mastering the art of love and the ongoing quest for true, unconditional connection. 00:00 Introduction to the Wild Grace Podcast 00:24 Personal Journey Through Love and Breakup 01:49 Understanding Conditional vs. Unconditional Love 03:29 Challenges and Expectations in Relationships 06:26 The Danger of Falling in Love with Potential 13:56 The Reality of Romanticized Love 16:12 Embracing Unconditional Love 25:33 Grieving the Future and Finding Security in the Present 29:02 Final Thoughts and Takeaways 30:30 Closing Remarks and Call to Action Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    31 min

  7. 03/12/2025

    Ep. 7 The Importance of being ALONE for relationship longivity

    The Importance of Space in Relationships and Personal Growth with Yani Foord In this episode of the Wild Grace Podcast, host Mallika welcomes Yani Foord, a women's empowerment coach, to discuss the significance of personal space even within a partnership. They delve into Yani's journey with her partner Sam Fraser, touching on their individual and collective spiritual growth, the transformation from co-dependency to independence, and how prioritizing space and personal rituals has enriched their relationship and creativity. Yani also shares her experience overcoming addiction and the profound impact of living authentically and responsibly. The conversation highlights the importance of listening to one's soul, balancing personal needs with partnership dynamics, and the power of living life as a ceremony. Find out more about Yani's Offerings: https://yani-foord.mailchimpsites.com/ TRY BLUE LOTUS: www.bluelotuseffect.com 00:00 Introduction to the Wild Grace Podcast 00:36 Meet Yani Foord: Women's Empowerment Coach 01:42 The Importance of Alone Time in Relationships 02:19 Journey to Spiritual Awakening 04:01 Navigating Codependency and Personal Space 05:14 The Role of Sleep and Personal Space in Relationships 06:28 Breaking Societal Norms for Healthier Relationships 15:28 Yani's Personal Transformation and Overcoming Addiction 19:01 The Power of Truth and Responsibility 24:28 Living Life as a Ceremony 26:16 The Importance of Integration in Personal Growth 26:43 Fasting and Emotional Cleansing 27:14 Reprogramming the Mind for Success 28:11 Embracing Fear and Courage 28:51 Creating Space in Relationships 29:05 The Power of Creativity and Sexual Energy 31:55 Morning Rituals and Personal Space 32:58 Navigating Parenthood and Personal Space 45:16 The Journey of Sacred Union 51:36 The Path of Growth and Transformation 52:21 Conclusion and Final Thoughts Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    53 min

  8. 03/04/2025

    Ep. 6 The Power of Perspective, How you can reclaim your life.

    Reclaiming Your Power Through Perspective | The Wild Grace Podcast In this episode of the Wild Grace Podcast, host Mallika Foord delves into the transformative power of perspective. She shares her personal struggles with feelings of stagnation and lack of freedom, revealing how a shift in mindset helped reclaim her sense of control and empowerment. Mallika offers insights on how to navigate life's challenges by viewing them as opportunities for growth and emphasizes the importance of trusting that the universe is working in your favor. Tune in to explore how changing your perspective can lead to profound personal and spiritual awakenings. 00:00 Introduction to the Wild Grace Podcast 00:22 The Power of Perspective 00:50 Feeling Stuck and Finding Freedom 02:14 Reclaiming Control and Shifting Perspective 05:03 Embracing Redirection and Prioritizing 11:43 Manifestation and Expectations 13:58 Conclusion and Final Thoughts 15:47 Closing Remarks and Invitation Sponsor: www.bluelotuseffect.com Check out: www.bluelotuseffect.com @bluelotus.effect https://www.youtube.com/@BlueLotusEffect

    16 min
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About

Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of life with both courage and grace. Expect real talk, unfiltered wisdom, and thought-provoking interviews with individuals who are walking their own wild, unconventional paths. From spiritual awakenings to human design, plant medicine, and radical self-expression, Wild Grace is your invitation to step into your highest, most liberated self. Are you ready to embrace your Wild Grace?

Information

  • Creator
    Mallika Foord
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 The Wild Grace Podcast
  • Show Website
    The Wild Grace Podcast