Living Well Enneagram

Jennifer Stanley
  • 4.9 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

  1. Divorce, Dating, and Do-overs: Apologies & the Enneagram

    3D AGO

    Divorce, Dating, and Do-overs: Apologies & the Enneagram

    Ever feel like you said “I’m sorry”… but the relationship still feels off? In this Living Well Enneagram Podcast episode, Jen Stanley explores reconciliation, repair, and “do-overs” through the lens of The Five Apology Languages by Gary Chapman and Jennifer Thomas. Tune in as Jen breaks down: The five elements of an effective apology with an Enneagram layer Why certain parts of apologizing feel easier (or harder) depending on your type, triad, time orientation, and subtype How different types can unintentionally self-protect instead of repair A simple question to ask when you’ve apologized but the other person still doesn’t feel “back to normal” From the 1’s struggle with personal fault to the 9’s tendency to withdraw, this episode provides practical, compassionate tools for healthier communication. If you want to grow in emotional maturity, strengthen relationships, and make apologies that truly heal, this episode offers actionable insight for every Enneagram type. Click HERE for links, socials, and to connect with Jen#DatingJourney #EnneagramTypes #SelfDiscovery #PodcastClip #DatingAfter40 #Divorce #EnneagramCoach

    31 min
  2. Divorce, Dating, and Do-Overs: Dating after Divorce & the Enneagram

    FEB 17

    Divorce, Dating, and Do-Overs: Dating after Divorce & the Enneagram

    In this episode of Divorce, Dating, and Do-Overs from the Living Well Enneagram Podcast, Jen sits down with Heather Sherrill, podcast producer, to share her experience dating in her 40s after divorce. Together, they explore the realities of modern dating in 2026, the role of online dating, and how life experience, family, and past relationships shape the way we show up. In this episode, you’ll learn: Why dating after divorce is an opportunity for self-discovery—not just finding a partner How your Enneagram type influences the way you approach dating How to use post-date reflection questions to build clarity and confidence How to recognize connections that help you feel more fully yourself This episode is an invitation to approach dating with curiosity, clarity, and self-trust. If this conversation resonated with you, please like, subscribe, and share with someone navigating dating or rediscovering themselves after divorce! Click HERE for links, socials, or to connect with Jen Stanley.

    31 min
  3. Divorce, Dating, and Do-Overs: An Interview with Divorce Coach, Leah GiaQuinta

    FEB 10

    Divorce, Dating, and Do-Overs: An Interview with Divorce Coach, Leah GiaQuinta

    Divorce is one of the most disorienting transitions a person can face, and yet, so many women are expected to just “figure it out.” In this episode of the Living Well Enneagram Podcast, Jen Stanley sits down with Leah GiaQuinta, divorce transition coach, founder of Leah GiaQuinta Coaching, and Enneagram 2, to talk about what actually helps in the in-between. They talk about: Why divorce often feels like standing at a blank page How different Enneagram types experience divorce differently What it means to build a “safety cocoon” instead of rushing into the next chapter Why asking for help is often the bravest first step. If you are navigating divorce or supporting someone who is, this conversation is a great starting point. Listen now! Connect with Leah GiaQuinta Coaching: WEBSITE INSTAGRAM FACEBOOK Connect with Jen Stanley HERE. #enneagram #enneagramcoach #divorcecoach #selfhelp #divorce #indianapolis #fishersindiana #carmelindiana #IntermissionStories #LivingWellEnneagram #Enneagram #Courage #NewBeginnings⁠ #startingover

    30 min
  4. Divorce, Dating, and Do-Overs: An Intermission Story with Leah GiaQuinta

    FEB 3

    Divorce, Dating, and Do-Overs: An Intermission Story with Leah GiaQuinta

    What happens when your life doesn’t follow the script you worked so hard to write? In this episode of Divorce, Dating, and Do-Overs from the Living Well Enneagram Podcast, Jen sits down with Leah GiaQuinta to talk about intermission—that in-between season when Act One has ended and Act Two hasn’t fully begun. Leah shares how becoming the healthiest version of herself disrupted the life she had carefully built, and how navigating that unexpected pause reshaped her identity, ambition, and sense of success. As an Enneagram 3, learning to release the need to “do it right” and redefine what winning looks like became part of her healing. This episode is for anyone who: Did all the “right things” and still feels untethered Is standing in the middle of a transition they didn’t plan Is learning that growth doesn’t always look like progress Act Two rarely comes with a roadmap, but it can arrive with clarity. Listen now on the Living Well Enneagram Podcast.  Connect with Leah GiaQuinta Coaching: https://www.leahgiaquintacoaching.com https://www.instagram.com/leahgiaquintacoaching https://www.facebook.com/leahgiaquintacoaching/  Connect with Jen Stanley  https://linktr.ee/Livingwellbyjenstanley

    35 min
  5. That’s a Wrap - What 2025 Taught Us, Part 4

    JAN 27

    That’s a Wrap - What 2025 Taught Us, Part 4

    This is a ‘wrap’ for That’s a Wrap! In this final episode of “That’s a Wrap: What 2025 Taught Us”, Enneagram coach Jen Stanley sits down with her daughter, Anna Stanley, a recent college graduate, video editor for Imprint Media, and Enneagram Type 4. Together, they reflect on the last three Living Well Enneagram Podcast series of the year: Monsters Within: Why self-awareness is the first step in interrupting self-sabotage, and how each Enneagram type faces a different internal struggle The Art of Giving: How shifting the focus from “my number” to loving other numbers well transformed the series (and introduced the Enneagram Candle Collection) Calm and Bright: Practical tools for navigating holiday chaos, including Jen’s three intentional “gifts” for every Enneagram type Anna also shares candidly about the transition from college into the “real world,” and why the Enneagram became a grounding anchor when everything else felt uncertain. Whether you’re brand new to the Enneagram, navigating a major life transition, or revisiting the most impactful conversations of 2025, this episode offers reflection, wisdom, and hope.  Don’t forget to subscribe to the Living Well Enneagram Podcast, so you never miss a new episode drop! Available now wherever you listen to podcasts.  For more episodes related to this series, check out the following: MONSTERS WITHIN THE ART OF GIVING CALM AND BRIGHT Click HERE for LINKS to socials, website, or to contact Jen. #LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

    13 min
  6. That's a Wrap - What 2025 Taught Us, Part 3

    JAN 19

    That's a Wrap - What 2025 Taught Us, Part 3

    This week, Jen Stanley is joined by Ronni Robertson, an Enneagram 2, and copy writer/editor for Imprint Branding. Together, they revisit some of the most impactful series of the year: Life As: A complete scope of the day-to-day for each Enneagram number Work Happy: Ways that you can thrive in your workplace based on your Enneagram number The One Question that Can Change Everything: Questions for each Enneagram number that will help you create pause and reflect One standout moment? Ronni reflects on how much she wishes she had heard the Work Happy series back when she was teaching middle school. If you are in a high-stress job or feeling stretched too thin at work, this episode (and that series) is a must-listen.  Whether you’re new to the Living Well Enneagram Podcast or a longtime listener, this episode is a great reminder that the Enneagram can change how you live, work, and love. For more episodes related to this series, check out the following: LIFE AS WORK HAPPY THE ONE QUESTION THAT CAN CHANGE EVERYTHING Click HERE for LINKS to socials, website, or to contact Jen: #LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

    14 min
  7. That's a Wrap - What 2025 Taught Us, Part 2

    JAN 12

    That's a Wrap - What 2025 Taught Us, Part 2

    New Year’s resolutions have a way of making us feel motivated or overwhelmed. If you are wondering where to start, or how to begin again with intention, this episode is for you! In this episode of the series “That’s a Wrap,” the 2025 recap series on the Living Well Enneagram Podcast, Enneagram coach Jen Stanley welcomes back Merran Tatum for a reflective conversation on the moments that mattered most this past year.  Together, they revisit three impactful series from 2025: Crushing Your Health Goals - ways the Enneagram can help create practical, sustainable approaches for your body without shame or extremes Raising Up the Next Generation - thoughtful conversations on parenting, influence, and modeling emotional health through the lens of the Enneagram The Enneagram Subtypes - a deeper layer of self-awareness that helped many listeners finally feel fully seen Merran also shares which single episode she was most afraid of and impacted by! Whether you’re setting New Year’s resolutions, new to the podcast, or a listener who wants a refresher, this episode offers a great starting point! Be sure to subscribe, like, and share this episode with someone who’s wondering how to begin 2026 with intention. Find all the Living Well Enneagram episodes here: CRUSHING YOUR HEALTH GOALS RAISING UP THE NEXT GENERATION ENNEAGRAM SUBTYPES Links to socials, website, or to contact Jen #LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

    17 min

  8. JAN 5

    That's a Wrap - What 2025 Taught Us, Part 1

    Welcome to Season Two of the Living Well Enneagram Podcast!  After completing 114 episodes across 12 series in 2025, host Jen Stanley kicks off the new season with a reflective recap called, “That’s a Wrap.” In this episode, Jen is joined by Heather Sherrill, CEO and Founder of Imprint Branding, the creative team behind the podcast’s production. Together they revisit impactful moments from the start of the year, including: How to Know Your Enneagram Number- an overview of all nine Enneagram types, rooted in motivation rather than behavior Love Me True- exploring how to give and receive love in all relationships Finding Calm in Chaos- practical tools for grounding and managing stress in a turbulent world Whether you’re brand new to the podcast or a longtime listener, this series is designed to help you catch up, revisit favorites, and prepare for what’s coming in 2026. Be sure to subscribe, like, and share so you don’t miss any part of Season Two! LINKS: HOW TO KNOW YOUR ENNEAGRAM NUMBER LOVE ME TRUE FINDING CALM IN CHAOS LINKS to socials, website, or to contact Jen #LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

    14 min
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4.9
out of 5
8 Ratings

About

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

Information

  • Creator
    Jennifer Stanley
  • Years Active
    2025 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © Jennifer Stanley
  • Show Website
    Living Well Enneagram