The CFO Board Talk

CrossFit Orpington
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  • FITNESS

Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!

Episodes

  1. OCT 18

    Dinah Lowdell | Member Spotlight

    In the latest edition of our Member spotlight series, we sit down with Dinah Lowdell, who recently celebrated two years at CrossFit Orpington while sharing a bit about herself, why she started CrossFit, and how it has helped her achieve her health and fitness goals.

    45 min

  2. OCT 3

    Welcome to the team Holly

    A catch-up with the coaching team as we head into a busy October and a first episode for Coach Holly. Dany and Holly also share a bit about their recent level 1 experience.

    44 min

  3. AUG 2

    Matt Stacey | Member Spotlight

    In this episode, we sit down with one of our very first members and Mr CFO himself, Matt. He shares how he found CrossFit and the change and impact it has had on his life since he began training back in 2022.

    47 min

  4. JUN 10

    Vix Harriott | Member Spotlight

    In this episode, we sit down with member Vix Harriott as she shares the highlights of her CrossFit journey and how it has shaped her training, life, and everything in between.

    30 min

  5. APR 10

    Tara Hughes | Member Spotlight

    In this episode of CFO Board Talk, we feature our first special guest, Tara Hughes, a founding member of CFO, who shares her insights on her CrossFit Journey and its impact on her life.

    43 min

  6. MAR 22

    After The 2025 CrossFit Open

    In this episode, the team discusses the recent 2025 CrossFit Games Open, their favourite workouts, memorable moments from the community, and how to achieve success in 2026!

    44 min

  7. FEB 25

    Meet The Team, The 2025 CrossFit Open

    In this episode, the team introduces themselves, shares how they all got into CrossFit, and discusses the upcoming CrossFit Open.

    44 min
  • 7 Episodes

About

Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!

Information

  • Creator
    CrossFit Orpington
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2025 The CFO Board Talk
  • Show Website
    The CFO Board Talk