Conscious Choices for Wellness

Be Love

Conscious Choices for Wellness Podcast is beginning Fall 2024!!Hosted by Be Cretilli.  She will be sharing ways to support being Your Best Self while also Helping Save our Planet.  Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade.  She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology,  and Aromatherapy.California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.Stay tuned for new shows every week(:I'd love to here from you, Let's Connect!It's time to Start more Healing!!

  1. Liminal Living~space in between the drop

    3D AGO

    Liminal Living~space in between the drop

    Exploration on the concept of liminal living: the in~between spaces where life asks us to pause, surrender, and trust. These threshold moments often arrive through unexpected change: a move, a breakup, a loss, a natural disaster, or simply the quiet recognition that the life we were living no longer fits. When the ground shifts beneath us and routines dissolve, we are catalpulted into the unknown. It’s disorienting, humbling, and sometimes frightening, but it’s also a powerful invitation into self-inquiry. Be reflects on her own current liminal chapter, sharing how transitions have forced her to slow down, become more intentional, and make choices from intuition rather than urgency. She speaks to the “game of life,” where every move shapes our path, and perspective becomes one of our greatest tools. Learning to let go of relationships, identities, homes, expectations, even old versions of ourselves is not just painful, it’s transformative. It asks us to feel deeply, trust the unseen, and tend to the wounds that would otherwise calcify in our bodies as pain, inflammation, or disconnection. This episode also explores spiritual and somatic practices that support these in-between spaces.  Becoming someone new through awareness, compassion, and self-love. The liminal space is a sacred corridor. It’s where we discover what truly matters, what needs to fall away, and what is waiting to emerge on the other side. Ultimately, I'm reminding Us that we are here to love, to evolve, and to choose again. Trusting the process, letting perspective shift, giving ourselves permission to rest, and doing what lights us up builds resilience and returns us into alignment. With gratitude as a daily practice and a willingness to meet ourselves honestly, the unknown becomes less of a feared void & more of a welcoming doorway. Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    29 min
  2. JAN 20

    Shedding Self: Growth Is Inevitable

    Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    29 min
  3. JAN 14

    Living A Grateful Life: Inspiration for All

    A life well lived is one that you did what you loved. You accomplished what you desired. You lived out everyday with your ambitions that lit you up!!A life well lived is one that others can see is one well lived & will forever be an example for future generations to live by. This special episode is inspired by my grateful love of music as I honor one of the greatest local San Francisco musicians that just passed on, Bob Weir🎸💃🏾 Stories tbd of from the past 6 decades in which half of those, 30 years counting I have been honored to Be a mother! Celebrating my first born child & sons birthday🌎this week on the 15th, shared w/MLK🙏🏽 HBD Aryk!! 31 years strong, living his own wonderful life in LA as a musician🎶 ->intro/outro guitar solo inspired from Michael Franti, Is Love Enough song played by my son Aryk🫶🏽 Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    24 min
  4. 10/16/2025

    Growing into Thyself: Healing Journey Unleashed

    Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time! In this short episode I am vulnerable, standing in faith before my next chapter unfolds.  So many dreams, so many roads, so much trust needed!!! Lean on Me: Plants, Humans, Animals, GOD is in all.  While I walk toward the light of my creator for more wisdom~strength~guidance, I still always have a free choice... Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    17 min
  5. Mother Freedom & Now What??

    10/09/2025

    Mother Freedom & Now What??

    Welcome Beautiful Souls! In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"... Riverside Studios used here edited automatically my video again...figured out how to not have this happen again, so my apologies for any weird edits, not my intention! Warning: I say "you know" a lot, just do😉 Living comfortably in California solo has been a journey for me to keep a constant home over the years raising my kids, doing my best with tools I had to work with ever evolving into who I am now.  Led into writing my first book about my inevitable moves, which I hope to get published in 2026. Creating beautiful homes year after year, finding myself in a place that is open yet also sad when you don't know where your next home will be? I will also touch on the Job Market that has been flooded with many tech jobs that pay well, others that make it hard to live on your own here, Homelessness, Mothering, Being an only child, Being settled in order to create & more. Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    41 min
  6. Animal Love

    10/02/2025

    Animal Love

    Can't we be more passionate to other living beings?  All sentient beings? Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶 Listen in on my personal experiences & my soulful Evolutionary Diet Journey Stories about what's the latest & stories of the past that I favor to mention here as I go over my truth on why I've made conscious decisions over the years to be a healthier version of self. When & Why I took my first bite of meat after 25 yrs… I'll touch on everything from Candida diets, Veg diets, Pesca diets, Farm to Table, Sustainably raised, Grass-fed, Fungi, Animal cruelty, Microplastics , SF Bay Homeless & much more Consuming meat for...?  CAFO's? Health tips throughout!! References: Seaspiracy Documentary: very informative truths from Mama Ocean! https://www.betterworldbooks.com/product/detail/little-red-barns-hiding-the-truth-from-farm-to-fable Products link: green living sustainable apothecary@consciouschoicesforall.com Upcoming Shows: MV Holiday Faire BTW: Happy October🍂 ~>Special Guest in a few weeks! Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    44 min
  7. Weed Wisdom: 31 years flowing🍃

    09/23/2025

    Weed Wisdom: 31 years flowing🍃

    Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳 This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as F**k, but really I’m not:) This episode will explore cannabis over my life as a mother, store owner, herbalist, & advocate for life!! References are solidly from my own life experiences~ Note of transparency: recorded in the online Riverside Studio, they Ai edited my video without my consent, so I may be re-loading my own edited version soon.  FYI: I always edit my own content Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    26 min
  8. Human Designing our Emotional Energy

    09/16/2025

    Human Designing our Emotional Energy

    Where are my emotional cohorts? 💞 Times are changing and so are we as a collectively conscious group! What do we do when life crashes?  Feeling our "negative" emotions is an essential part of any healing journey for growth & to level up! Understanding our Human Design can help Us to Change the World as We know it! This episode will explore a little intro into Human Design, but for further knowing & to get your own in depth chart->check out link👇🏼 Our true nature is empathy. We are a lost culture of feeling. We have been taught to not feel.  Do you ever feel like You are too Emotional? References: https://www.myhumandesign.com/ "Life is transitioning in a big way to being less matter-focused, and more frequency-focused" ~Jenna Zoe Book I recommend->Understanding Human Design  Blog Post>Empathic Musings https://consciouschoicesforwellness.substack.com/publish/post/173151317 Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    35 min

About

Conscious Choices for Wellness Podcast is beginning Fall 2024!!Hosted by Be Cretilli.  She will be sharing ways to support being Your Best Self while also Helping Save our Planet.  Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade.  She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology,  and Aromatherapy.California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.Stay tuned for new shows every week(:I'd love to here from you, Let's Connect!It's time to Start more Healing!!