Conscious Choices for Wellness

Be Love
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Conscious Choices for Wellness Podcast is beginning Fall 2024!!Hosted by Be Cretilli.  She will be sharing ways to support being Your Best Self while also Helping Save our Planet.  Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade.  She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology,  and Aromatherapy.California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.Stay tuned for new shows every week(:I'd love to here from you, Let's Connect!It's time to Start more Healing!!

  1. OCT 16

    Growing into Thyself: Healing Journey Unleashed

    Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time! In this short episode I am vulnerable, standing in faith before my next chapter unfolds.  So many dreams, so many roads, so much trust needed!!! Lean on Me: Plants, Humans, Animals, GOD is in all.  While I walk toward the light of my creator for more wisdom~strength~guidance, I still always have a free choice... Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    17 min
  2. Mother Freedom & Now What??

    OCT 9

    Mother Freedom & Now What??

    Welcome Beautiful Souls! In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"... Riverside Studios used here edited automatically my video again...figured out how to not have this happen again, so my apologies for any weird edits, not my intention! Warning: I say "you know" a lot, just do😉 Living comfortably in California solo has been a journey for me to keep a constant home over the years raising my kids, doing my best with tools I had to work with ever evolving into who I am now.  Led into writing my first book about my inevitable moves, which I hope to get published in 2026. Creating beautiful homes year after year, finding myself in a place that is open yet also sad when you don't know where your next home will be? I will also touch on the Job Market that has been flooded with many tech jobs that pay well, others that make it hard to live on your own here, Homelessness, Mothering, Being an only child, Being settled in order to create & more. Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    41 min
  3. Animal Love

    OCT 2

    Animal Love

    Can't we be more passionate to other living beings?  All sentient beings? Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶 Listen in on my personal experiences & my soulful Evolutionary Diet Journey Stories about what's the latest & stories of the past that I favor to mention here as I go over my truth on why I've made conscious decisions over the years to be a healthier version of self. When & Why I took my first bite of meat after 25 yrs… I'll touch on everything from Candida diets, Veg diets, Pesca diets, Farm to Table, Sustainably raised, Grass-fed, Fungi, Animal cruelty, Microplastics , SF Bay Homeless & much more Consuming meat for...?  CAFO's? Health tips throughout!! References: Seaspiracy Documentary: very informative truths from Mama Ocean! https://www.betterworldbooks.com/product/detail/little-red-barns-hiding-the-truth-from-farm-to-fable Products link: green living sustainable apothecary@consciouschoicesforall.com Upcoming Shows: MV Holiday Faire BTW: Happy October🍂 ~>Special Guest in a few weeks! Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    44 min
  4. Weed Wisdom: 31 years flowing🍃

    SEP 23

    Weed Wisdom: 31 years flowing🍃

    Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳 This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as F**k, but really I’m not:) This episode will explore cannabis over my life as a mother, store owner, herbalist, & advocate for life!! References are solidly from my own life experiences~ Note of transparency: recorded in the online Riverside Studio, they Ai edited my video without my consent, so I may be re-loading my own edited version soon.  FYI: I always edit my own content Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    26 min
  5. Human Designing our Emotional Energy

    SEP 16

    Human Designing our Emotional Energy

    Where are my emotional cohorts? 💞 Times are changing and so are we as a collectively conscious group! What do we do when life crashes?  Feeling our "negative" emotions is an essential part of any healing journey for growth & to level up! Understanding our Human Design can help Us to Change the World as We know it! This episode will explore a little intro into Human Design, but for further knowing & to get your own in depth chart->check out link👇🏼 Our true nature is empathy. We are a lost culture of feeling. We have been taught to not feel.  Do you ever feel like You are too Emotional? References: https://www.myhumandesign.com/ "Life is transitioning in a big way to being less matter-focused, and more frequency-focused" ~Jenna Zoe Book I recommend->Understanding Human Design  Blog Post>Empathic Musings https://consciouschoicesforwellness.substack.com/publish/post/173151317 Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    35 min

  6. SEP 8

    Hydration Matters: Myths & Tips

    Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration!  We are over 70% water, so of course we must replenish this vital nutrient daily... This episode will go over the myths about water & I'll give you some key tips to utilize your hydration routine best 🙏🏽 Noted: recorded today from phone via Podbean app! Outer References: https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://healthyhumanlife.com/pages/rehydrate Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    22 min
  7. Fascia Health P2: Fascia & Restless Legs~The Hidden Connection

    SEP 2

    Fascia Health P2: Fascia & Restless Legs~The Hidden Connection

    What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue?  Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Universe, influencing circulation, nerve pathways, and even how sensations are felt! If this resonates, share this episode with someone who struggles with restless legs. Let me know if you try this fascia health routine even for those w/o RLS. I’d love to hear your results! References: https://www.modernacupuncture-fsn.org/fsn/about-fsn.php https://pmc.ncbi.nlm.nih.gov/articles/PMC11156251/ https://thereforestproject.com/guide-to-achieving-radiant-skin-and-inner-calm-with-a-jade-massage-roller-gua-sha-set https://www.gaia.com/article/abhyanga-self-massage-ayurvedic-deep-healing https://healthunlocked.com/rlsuk/posts/144677045/my-solution Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    29 min
  8. Importance of Fascia Health with Cosmic Connection

    AUG 25

    Importance of Fascia Health with Cosmic Connection

    ~We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~   In this episode, we explore fascia, more than just as connective tissue, but as a living, vibrational web that links our cells with the frequencies of the universe. Discover what this hidden body system is, the inportance of keeping this happy...we are holding the key to intuition, cellular health, and cosmic connection? References: https://www.dailyom.com/inspiration/lymphatic-fascia-connection/ https://www.sciencedirect.com/topics/neuroscience/mechanoreceptor Free>>Self Love eBook Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today! I strongly Believe that we are all Connected and want to Share our gifts with One another. Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly! This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions? Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings: https://consciouschoicesforall.com/ https://www.youtube.com/@belovehealingapothecary/videos https://www.instagram.com/consciouswellbeing/ https://www.tiktok.com/@beluv73 https://poshmark.com/closet/belove73

    38 min
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About

Conscious Choices for Wellness Podcast is beginning Fall 2024!!Hosted by Be Cretilli.  She will be sharing ways to support being Your Best Self while also Helping Save our Planet.  Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade.  She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology,  and Aromatherapy.California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.Stay tuned for new shows every week(:I'd love to here from you, Let's Connect!It's time to Start more Healing!!

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