Tea Talk with Darya

Darya
  • 5.0 (5)
  • SELF-IMPROVEMENT

A podcast for deep, intentional conversations on clarity, alignment, and designing a life that truly feels like yours. Join me as we explore personal growth, mindset shifts, and the practical steps to create a life you love—one intentional step at a time

  1. 3D AGO

    I Moved to Spain: The Truth About Following Your Values

    What if the life you really want isn’t about a master plan—but a moment of honesty? In this personal episode, I’m pulling back the curtain and sharing something I haven’t spoken about publicly until now: I moved to Spain. Not for a job. Not for a relationship. Not for a checklist. I moved based on one thing—my values. I’ll take you behind the scenes of how I made one of the biggest decisions of my life—not because it made logical sense, but because it felt deeply aligned. This isn’t just about moving abroad. It’s about reclaiming your power to choose a life that reflects who you are, even when it’s hard. 💡 This episode is for you if: You’re at a crossroads and craving clarityYou’ve been choosing comfort over courageYou’re longing for alignment—but don’t know where to startYou want to feel more at home in your lifeWhether or not Spain is in your future, this episode will remind you that you don’t need permission to choose what lights you up. Join Me on This Journey I’ll be sharing more of what it looks like to live in alignment—from Madrid, and from the heart. Come with me. Let’s design lives we love, starting right where we are. 🔗 Resources Mentioned: Download your Free Core Values Self-AuditListen to Episode: Start Where You AreWant to work together? Learn about 1:1 coaching📣 Let’s Stay Connected: If this episode spoke to you, I’d love to hear your thoughts. Tag me on Instagram @daryamaeki and let me know: What would it look like to choose your values today? Until next time, sip slow, stay soft, and remember: you don’t need permission to choose what lights you up.

    10 min

  2. JAN 27

    Set Yourself Up Right: Design Beats Willpower (Every Time)

    If your habits only work on your best day, they’re not habits—they’re hopes. In this episode, Darya shares a design-first approach to habits so the right choice becomes the easiest choice. You’ll learn how to smooth the first 10 seconds of any routine, make evenings phone-light and sleep-friendly, keep 9 p.m. snacks in check, protect your creativity (“create before you consume”), and make walks and workouts ridiculously doable. Gentle, practical, no perfection required. What you’ll learn Why setup beats “more discipline” (and how the brain follows least resistance) The “First 10 Seconds” method to lock in momentum Simple evening swaps that improve sleep (phone out, book in) How to defuse late-night snacking by designing the pantry/fridge A realistic creativity rule: one paragraph before inbox Tiny-move fitness: the 8-minute promise that actually sticks Darya’s real-life example (food & energy) Subtle protein goal in practice: visible, grab-and-go options Closing-the-kitchen ritual: brew tea, prepare for tomorrow—Future-You says thanks. Try-this-tonight (60-second challenge) Pick one habit: “After ____, I’ll ____ for ____.” Prep the first 10 seconds: place the object, charge the thing, queue the track. Add one safeguard: phone sleeps outside the bedroom / text a friend “done.” Join the conversation Want behind-the-scenes of Darya’s protein setup and simple meals? Hop into her Instagram broadcast this week for low-lift, real-life shares.Share the episode If this helped, send it to a friend who’s trying to build better routines this year. Small setups compound fast.  —  Until next time: sip slow, stay soft, and let design carry you when motivation can’t.

    14 min

  3. JAN 20

    The Courage to Redesign Your Life (Even If You Don’t Have a Plan Yet)

    Do you ever feel stuck… but not exactly unhappy? Like something’s off, but you can’t name what? In today’s episode, Darya shares the real story of a client who felt that exact way—until she found the courage to begin again. You’ll hear how one small step (taken without a perfect plan) led to clarity, confidence, and a whole new chapter of alignment. Whether you’re questioning your career, craving change, or just feeling out of sync with your life—this episode is your reminder that you’re allowed to start over. And you don’t need to have it all figured out to begin. In this episode, we cover: Why “clarity” is a result—not a prerequisiteThe power of starting before you feel readyHow one coaching client found her passion and redesigned her lifeJournal prompts to get you unstuckA gentle but strategic invitation to shift into alignment"The smallest step can lead to the biggest step of your life." Ready to redesign your life—even if you don’t have a plan yet? Apply for 1:1 coaching with Darya: Let's chat and see if it's a fit.  Let’s stay connected: 📸 Instagram: Join me on Instagram, where I'm your friend who loves living a life with intention, self-care is a priority, and who also gives motivation and inspiration to help you live your life by design. 💌 Newsletter: Deep encouragement, needle-moving questions, and smart strategies to help you design your dream life. You in? Until next time, sip slow, stay soft, and remember: Calm is a strategy—and you’re allowed to begin before you have it all figured out.

    9 min

  4. JAN 13

    Dear Darya: I’m Not Lazy…So Why Do I Feel Stuck?

    Have you ever wondered: “Why can’t I seem to take action—even though I know what I want?” You’re not alone—and you’re definitely not lazy. In today’s episode, Darya responds to a listener who’s been feeling foggy, stuck, and unmotivated despite being a high-achieving, capable woman.  Sound familiar? You’ll learn: The real reasons your momentum disappears (it’s not what you think) Why feeling stuck is a sign of misalignment—not laziness The 3-part framework Darya uses with her coaching clients: mindset, values, and structure Practical shifts to help you reset—without shame or burnout This episode is your permission slip to stop pushing and start aligning. You’re not broken. You’re just ready for something more true. Ready to get unstuck? Apply for 1:1 coaching and let’s design your next chapter together—from exactly where you are. 🔗 Links & Resources Apply for 1:1 coaching: Schedule a Discovery Call Download the FREE Core Values Self-Audit: Click Here. Follow Darya on Instagram: Come Say Hello! Listen to: Start Where You AreUntil next time, sip slow, stay soft, and remember: Calm is a strategy—and you’re allowed to choose clarity over chaos. #TeaTalkWithDarya #NorthMethod #IntentionalLiving #CoreValues #FeelingStuck #ClarityCoach #BurnoutRecovery #LifeByDesign

    11 min

  5. JAN 6

    Start Where You Are...

    Feeling behind? Stuck? Like you should already be “there” by now? This episode is your reminder that you don’t need a perfect plan or a new year’s miracle—you just need to begin from where you are. Darya shares the powerful mindset shift that changed everything for her—and why waiting for the "right time" keeps us spinning in place. Whether you're navigating a life transition, craving clarity, or finally ready to align your habits with your values, this is the gentle but grounded nudge you’ve been needing. In this episode, you’ll learn: Why clarity doesn’t come before action—it comes through itHow to break free from “I’ll start when...” thinkingWhat it really means to live intentionally from your current seasonA powerful reframe if you’re stuck in comparison or self-doubtOne simple reflection to take the first step todayResources Mentioned: 💌 Free Core Values Self-Audit — Start here if you’re craving clarity✨ 1:1 Coaching with Darya — Book a discovery call📸 Follow along on Instagram: @daryamaekiIf this episode resonated, take 30 seconds to rate + review the show—it helps more women find the clarity they need. And don’t forget to subscribe so you never miss the next Tea Talk episode.

    9 min

  6. 12/30/2025

    Start Smaller to Start Sooner: The Discipline You’re Missing Is Actually Scale

    Happy New Year (almost)! This cozy, year-end episode is your gentle reset.    Darya reframes “I need more discipline” into something that actually works: shrink the starting size so you can start sooner—and keep going. With warm storytelling (a sunset in the south of Spain with her parents) and a simple, values-first framework, you’ll leave with one tiny plan you can do today. In this episode Why “more willpower” isn’t your problem—scale is.The Spain story: how one line in a journal, one long walk, three breaths kept habits alive on a busy trip.The Start Smaller Framework: Minimum Viable Version → Friction Audit → Cue → Action → Close → “Streaks of One.”New Year reflection: choose the feeling you want more of in 2026, then size your plans to protect it.Key takeaways If it only works on your best day, it’s not a good plan.Small is not a downgrade. Small is what travels through real life.Discipline is often just design at the right size.Streaks of One: miss a day? Just do it once tomorrow.Try this today (tiny actions) Say out loud: “After tea, I’ll move for 8 minutes.”Set a recurring 10-minute calendar block on weekdays called “Small Wins.”Write one honest line in your journal tonight. One line counts.Design a year that actually feels like you. In this live workshop, we’ll: Identify your 5 core valuesTurn them into simple decision filtersDesign minimum-viable habits that align with what matters mostInclude live coaching so you can apply it to real life, on the spotGet first access: email hello@daryamaeki.com with subject WORKSHOP WAITLIST. Invite a friend for built-in accountability (mention it in your email). If this episode helped, share it with someone who needs a gentler start to the new year. Sip slow, stay soft, and here’s to aligned, repeatable steps in 2026.

    15 min

  7. 12/23/2025

    Consider the Source: Holiday Peace Without People-Pleasing

    What you’ll hear Holiday opinions can get loud—Stay later. Bring more. Why aren’t you married yet? Today, we reclaim your peace with a simple filter—consider the source—and give you clear, kind sentences to use at real gatherings (plus a 60-second bathroom reset you can do anywhere). Save these lines (copy/paste) Staying late “I’m heading out at 8:30 so I can be fully present tomorrow.”  → Pivot: “Who wants tea before I go?” Extra tasks (“load creep”) “I can’t add mains, but I’ll bring dessert and tea.” “Two things I can do are A and B.” Money & gifts “We’re keeping it simple—experiences over stuff this year.” “Our budget’s set; let’s plan a game night in January.” Food/body comments “I’m listening to my body—this is perfect for me.”  → Pivot: “Did you try the salad? It’s amazing.” Screens & photos “I’m off my phone tonight. Send me your favorite photos later?”  → “Let’s grab one quick picture by the tree.” “Why aren’t you married yet?” Warm: “I’m building a life that fits me, on my timeline. I’m happy.” Values: “Commitment for me is about alignment and timing.” Playful: “Currently partnered with my peace. How are you this year?” Firm: “I don’t discuss my relationship status at gatherings.”  → Pivot for all: “What was your favorite moment this year?” The Boundary Ladder (choose your rung) Redirect: “I can’t stay late—how about I help with dishes now?” Limit: “I’m in for an hour.” Trade: “I can’t make sides, but I’ll pick up dessert.” Delay: “Not this week—circle back in January?” Decline: “That’s a no for me.” Exit: “I’m heading out—love you. Text me when you’re home.” 60-second reset (bathroom/balcony/hallway) Feet flat. One hand on heart, one on belly. Box breathe: in 4, hold 4, out 4, hold 4 (×3). Name one thing you see, one you hear, one you feel. Whisper: “I lead with my values.” Re-enter with a task: “I’m refreshing waters—who needs one?” 2-minute Holiday Peace Plan Value + non-negotiable: “This week I lead with [value]; I will [specific thing].” Draft two scripts: one for time, one for workload. Pick one reset: the 60-second sequence above. Text one ally: “If I say I’m leaving at 8:30, cheer me on.” Workshop  I’m hosting a capped Values-First Planning Workshop in early January so I can coach you live. Waitlist gets first dibs and a bonus Winter Word → 90-Day Map worksheet. Email hello@daryamaeki.com with subject WORKSHOP WAITLIST.  If a moment lands beautifully this week because you used one line from today, I want to hear it. Merry Christmas, friend.

    18 min

  8. 12/16/2025

    Yalda & Solstice: A Longest-Night Ritual to Return to Light

    December 21st is Shabe Yalda, the Winter Solstice, and my birthday—every year.  In this episode, we honor the longest night with a gentle ritual: release what’s heavy, choose your Winter Word (a value to guide your season), and design one 10-minute action you’ll actually keep. We’ll also talk about discerning outside opinions and staying loyal to your path. Try this tonight (checklist) Light a candle or lamp you loveSet out something seasonal (pomegranate seeds, walnut, or any fruit)Title your page: “Longest Night Ritual”Write 1 line for each: Release / Carry / ConnectChoose your Winter Word (e.g., Presence, Steady, Trust, Health, Clarity)Design one 10-minute action that honors it (day + time) Share your word with me Email hello@daryamaeki.com with subject WINTER WORD. Tell me: your word + your one 10-minute action + when you’ll start. Free Clarity Bundle Core Values Self-Audit — get clear on what matters Goal-Setting Workbook — turn clarity into actionJanuary Core Values Planning Workshop Small group, high support. Live coaching to plan your year.  Waitlist perks: 48-hour early access before public enrollmentBonus: Winter Word → 90-Day Map worksheetHow to join: Email hello@daryamaeki.com with subject WORKSHOP WAITLIST. Spots are limited; once it’s full, it’s full.

    14 min
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About

A podcast for deep, intentional conversations on clarity, alignment, and designing a life that truly feels like yours. Join me as we explore personal growth, mindset shifts, and the practical steps to create a life you love—one intentional step at a time

Information

  • Creator
    Darya
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 Tea Talk with Darya
  • Show Website
    Tea Talk with Darya