The Kilted Athlete

Keith ‘Kiltman’ Robinson
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.

  1. 2D AGO

    “Advanced” exercise variations - value or nonsense?

    There are so many variations of each exercise out there, but are they worth it, or are they just “party tricks” that have little exercise value? In this episode I give you the tools to figure out for yourself whether that fancy new exercise variation you have just seen is of value, or just nonsense.

    51 min

  2. 4D AGO

    Dumbbells vs barbells

    Welcome to the 50th episode of The Kilted Athlete Podcast. Yes, that’s right … there’s another 49 episodes (if you haven’t listened to them all check them out). Dumbbells vs barbells. Which is better? Spoiler alert … neither is the overall champion. Both have their pros and cons. In this episode I talk about the differences between dumbbells and barbells, the advantages and disadvantages of each, and I talk about how I incorporate both in to my workout routine.

    40 min

  3. FEB 5

    Getting the most from each set - my 3 go to techniques

    I’ve often talked on this podcast about how we should be taking our sets to failure in the gym. I’ve talked about how we should keep going with our set until we can’t do any more reps will achieve a lot better results than simply doing an arbitrary number of reps per set. In this episode I talk about some of my go to techniques of “value adding” to your sets to get that little bit more out of your muscles..

    45 min

  4. JAN 24

    Running technique checklist

    Running doesn’t need to be complicated, but I do have a few tips on technique that might increase your efficiency and decrease your risk of injury.

    31 min

  5. JAN 15

    Half Marathon training

    The half marathon is a solid running event. The 21.1 km event is my favourite distance to run. Here’s a guide to half marathon training. It can also be scaled up or down for other distances. This guide is my tried and tested training plan for running a half marathon. The plan is simple and flexible, allowing you to train around your schedule. Enjoy

    54 min
  6. Introducing Kiltman’s Kitchen - my new podcast

    JAN 12

    Introducing Kiltman’s Kitchen - my new podcast

    Hey guys, I just wanted to give a shameless plug to my new podcast - Kiltman’s Kitchen. Now, just to make it clear from the start - I have no formal cooking qualifications, nor am I any sort of cooking professional. In terms of cooking expertise, I’m somewhere on the scale between Gordon Ramsay and the Swedish Chef from the Muppets. I’m not letting that stop me from doing a cooking podcast though. Join me as I talk about what I’m getting up to in my kitchen … the good, the bad, and the ugly. Check out Kiltman’s Kitchen https://open.spotify.com/show/6G2ItGkDRZeusGw8svL3Pn?si=Y2d2UiJgSGiMe-TIytvhzw

    2 min

  7. JAN 8

    What now? … Dealing with the Post Goal Slump

    You’ve just completed your goal. After months of intense training, discipline, and focus, you’ve achieved what you set out to do. After the feeling elation is over you find yourself at a loss, unmotivated and feeling empty. This is not uncommon. Whether you’re entering your first event, or you’re an Olympic athlete, you’re probably going to experience this. This is sometimes called “post marathon blues” or “post goal slump”. In this episode I talk about my tips (from personal experience) a dealing with this feeling.

    30 min

  8. JAN 1

    Happy New Year 2026

    Hey guys, welcome to my first episode for 2026. Hope you all had a great New Year. Thank you all for listening throughout 2025. Your support is greatly appreciated. Please contact me if you have any questions, comments or episode suggestions. You can email me at kiltmanfitness@gmail.com or find me on Facebook or Instagram as The Kilted Athlete Podcast.

    20 min
See All (62)

About

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.

Information

  • Creator
    Keith ‘Kiltman’ Robinson
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Keith ‘Kiltman’ Robinson
  • Show Website
    The Kilted Athlete