Out Of Her Mind with Kobi Pollock - The Podcast

Kobi Pollock
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  • MENTAL HEALTH

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

  1. Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)

    4D AGO

    Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)

    This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.” It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything alone. In this episode, I unpack what this lie really looks like in everyday life, the “I’m fine,” the holding it all in, the overthinking about who you can or can’t open up to. Because the truth is… You’re not protecting others by staying silent. You’re making yourself invisible. We explore:  Why you feel like “too much” (and where that comes from)  How this belief impacts your nervous system and relationships  The hidden cost of always being the “strong one”  Why connection requires visibility  Practical ways to start opening up safely (without overwhelm) Plus, I’ll guide you through my S.L.O.W method to help you move through the moment when you feel like shutting down. If you’ve ever felt unseen, unsupported, or like you have to handle everything on your own this episode is for you. You are not a burden, you are a human who needs support sometimes. If this resonates please share it with another woman who needs to hear this and don’t forget to subscribe so we can get this message into more women’s lives. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    11 min
  2. Lie #4 - I Don't Have Time Or Money to Invest in Myself

    MAR 31

    Lie #4 - I Don't Have Time Or Money to Invest in Myself

    Lie #4 in The 5 Lies Killing Your Calm  In this episode of Out of Her Mind, we’re unpacking Lie #4: “I don’t have time or money to invest in myself.” It sounds logical, responsible even. But this belief is one of the biggest reasons women stay stuck in overwhelm, burnout, and survival mode. This is the truth, it’s not that you don’t have time or money… It’s that you’ve been taught to put yourself last. In this episode, I break down:  Why this belief feels so real (and why so many women carry it)  What it’s actually costing you to keep thinking this way  The nervous system patterns behind avoidance and overgiving  How to start choosing yourself without guilt or overwhelm This isn’t about doing more, it’s about finally creating space for you. Because the longer you wait… the more it costs. Please reach out if you're ready to explore how investing in you can change your life.  Please share this episode with other women who need it.  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    12 min
  3. Lie #3 - Your kids should always come first: Why it's killing your calm.

    MAR 24

    Lie #3 - Your kids should always come first: Why it's killing your calm.

    Somewhere along the way, we were taught that being a good mum means putting ourselves last. Your needs come after everyone else, your rest doesn’t matter, your identity disappears. In this episode, I’m calling that out for what it is—a lie. Because constantly putting your kids first isn’t making you a better mum… it’s leaving you exhausted, overwhelmed, and disconnected from yourself. Inside this episode, we explore:  Why this belief is so deeply ingrained in women  The real cost of self-sacrifice on your nervous system  How burnout, resentment, and disconnection quietly build  Why putting yourself first actually makes you a better mum And I’ll walk you through my S.L.O.W framework to help you reset in the moments you need it most. You’re not here to disappear into motherhood. You’re here to experience it fully, as you. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    8 min
  4. Lie #2: Being Busy means you're doing well

    MAR 17

    Lie #2: Being Busy means you're doing well

    In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well. For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing… we must be successful, capable and valuable. But what if that belief is actually keeping you exhausted, overwhelmed and disconnected from yourself? In this episode, we explore: Why our culture rewards busynessHow this belief keeps your nervous system in survival modeThe hidden emotional cost of constantly doingWhy slowing down actually increases clarity and productivityA simple SLOW framework you can use to regulate your nervous system and reconnect with yourselfIf you've ever answered the question “How are you?” with “Busy…”  this episode is for you. Because calm women aren’t lazy. They’re intentional. Sometimes the most productive thing you can do… is slow down. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    7 min
  5. Lie #1: Stress is Normal - The 5 Lies Killing Your Calm Series

    MAR 10

    Lie #1: Stress is Normal - The 5 Lies Killing Your Calm Series

    This is episode one in my five-part series “5 Lies That Are Killing Your Calm.” In this episode, we unpack one of the most normalised beliefs in modern life: The lie that stress is normal. Many women are living in constant overwhelm, rushing from one responsibility to the next, carrying the mental load of work, family and everything in between and because everyone else is doing the same, we start to believe this level of stress is simply normal. But it’s not. As a registered nurse, NLP practitioner and breathwork facilitator, I’ve seen firsthand what chronic stress does to the body, the mind and our sense of self. I also experienced it personally — burning out to the point where I couldn’t work for five months and didn’t want to be here anymore. In this episode we explore: • Why stress has become so normalised for women  • How modern life keeps our nervous systems in constant activation  • The real cost of living in survival mode  • Why calm is something you can intentionally create I also share my SLOW Living Framework — a simple tool to help you pause, reconnect with your body and start creating more calm in your everyday life. If you’ve ever felt overwhelmed, exhausted or disconnected from yourself, this episode is for you and this is just the beginning. In the next episode, we’ll unpack another belief many women live by: The lie that being busy means you're doing well. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    11 min
  6. Listening inwards.... as a nurse with a heart monitor on.

    MAR 3

    Listening inwards.... as a nurse with a heart monitor on.

    Are you actually paying attention to what’s going on inside of you… or are you just pushing through? In this episode of Out of Her Mind, I’m recording after a 12-hour nursing night shift, wearing a halter monitor to track my heart, on the night of a blood moon. It felt fitting... not dramatic, but illuminating. We talk about: What happens when we ignore our body for too longBurnout, compassion fatigue and vicarious traumaThe cost of constantly “doing” instead of beingWhy women struggle to choose themselves without guiltHow NLP and nervous system awareness helped me rebuild my lifeSimple ways to slow down and check in with yourselfThis isn’t about perfection, it’s about presence. You don’t need a heart monitor to start listening... you do need awareness. Take a breath with me, and let’s reconnect. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    18 min
  7. Showing up when you don't feel like it: How to overcome limiting beliefs

    FEB 24

    Showing up when you don't feel like it: How to overcome limiting beliefs

    Ever have days when you just don’t want to show up? I get it.  In this episode of Out of Her Mind, I get real about the moments we avoid doing the things that matter most and why. From self-sabotage and people-pleasing to fear of failure (or even fear of success!), our limiting beliefs quietly shape our lives. I share how awareness is the first step to shifting these beliefs, plus practical ways to challenge them so you can finally start achieving your goals. If you’ve ever felt stuck, this episode is for you. Plus, I invite you to join my Finding You: The Slow Living Way 4-week container starting 2nd March, a space to connect, grow, and shift the mindset holding you back. Join us here. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    7 min
  8. You're not meant to do this alone: Community, Courage & Becoming Her!

    FEB 17

    You're not meant to do this alone: Community, Courage & Becoming Her!

    In this powerful and deeply honest conversation, I’m joined by two incredible women and NLP colleagues, Tamara McMahon and Lena Fitzgerald, as we explore what it really takes to create change in your life. We talk about: The identity shifts that happen in motherhood, burnout and life transitionsThe loneliness that can come with growth and entrepreneurshipWhy vulnerability is the real starting point for transformationOutgrowing friendships and finding aligned communityThe courage it takes to take the first stepWhy you are not meant to do this aloneFrom postpartum depression to burnout, from feeling stuck to consciously building a supportive village... this conversation is raw, real and deeply relatable. And yes… there’s even a frog that shows up at the perfect moment. If you’ve been feeling like there’s “more” for you but you don’t know where to begin this is your sign. Take one step.  Reach out.  Shift your circle.  Choose differently. Your next season is waiting. You can connect with Lena Fitzgerald HERE You can connect with Tamara McMahon HERE Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    37 min
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About

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

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