Out Of Her Mind with Kobi Pollock - The Podcast

Kobi Pollock
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  • MENTAL HEALTH

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

  1. Stop telling yourself you need to be ready... it's time to choose.

    22H AGO

    Stop telling yourself you need to be ready... it's time to choose.

    What if the only thing keeping you stuck… is what you’re choosing to believe? In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that. “I’m not ready.” “I’m not good enough.” “Who am I to do this?” The truth is… those thoughts don’t just disappear and they can be shifted. This episode is your invitation to:  Recognise the patterns and beliefs keeping you stuck  Understand why confidence isn’t something you wait for  Learn how to regulate your nervous system in the moment  Start choosing differently even when it feels uncomfortable You don’t need to become someone else to change your life. You just need to choose differently. Take a breath… and let this land. #MindsetShift #SelfGrowth #WomensWellness #NLP #Breathwork #PersonalDevelopment #Overthinking #Confidence #SelfBelief #NervousSystem #MindsetCoach #HealingJourney #ChooseDifferently #InnerWork #PodcastForWomen Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    12 min
  2. Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

    APR 28

    Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

    What if your voice isn’t something you need to “fix”… but something you need to reclaim? In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business. We dive into the concept of your Voice Print (inspired by Sally’s book Voice Print) the unique imprint you leave every time you speak and why so many women feel like they’ve lost theirs. This conversation goes beyond speaking…  It’s about identity, confidence, safety, and self-expression. Inside this episode:  Why your voice changes through different seasons of life  The link between people-pleasing and losing your voice  How fear and past experiences can silence self-expression  Simple daily practices to strengthen your voice  Why confidence isn’t something you find, it's something you build  The power of getting out of your head and back into your body This is your reminder:  ✨ You are worthy of being heard  ✨ Your voice matters  ✨ The world needs your expression If this episode resonates, share it with another woman who needs to hear it 💛 Checkout  Sally's Magnetic Voice Formula  Buy the book Voice Print Follow Sally on Instagram #WomensEmpowerment #FindYourVoice #SpeakUp #ConfidenceForWomen #MindsetCoach #SelfExpression #NLP #PersonalGrowth #VoiceCoach #WomenSupportingWomen #HealingJourney #AuthenticLiving #PodcastForWomen #InnerWork #EmotionalWellbeing Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    29 min
  3. When Life Hits Hard: How to Process Big Emotions in Real Time

    APR 21

    When Life Hits Hard: How to Process Big Emotions in Real Time

    This episode is raw, real, and one I didn’t plan to record… but knew I had to share. On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant. What mattered most wasn’t just what happened… It was how I responded. In this episode, I take you inside that experience and walk you through:  What happens in your body during a stress response  Why your nervous system reacts the way it does  The patterns we carry from childhood (and how they show up now)  How to process emotions in the moment instead of suppressing them  A simple, powerful tool to bring yourself back to calm This isn’t about avoiding big emotions, it’s about learning how to move through them safely. Because when you don’t process them… they don’t disappear. They wait and when you do process them… You teach your body, your mind, and even your children a new way. If you’ve ever felt overwhelmed, reactive, or stuck in your emotions this episode will support you. ✨ Inside, I also share my S.L.O.W method to help you regulate your nervous system and come back to yourself. If you’re ready to go deeper, I’d love to support you inside Create Your Calm Container or through 1:1 coaching. Until then… slow down, breathe, and remember you are safe, you are supported, you are enough.  #NervousSystemRegulation #EmotionalHealing #MindsetCoach #AnxietySupport #Breathwork #WomensWellness #TraumaHealing #SelfRegulation #PersonalGrowth #MentalWellbeing  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    10 min
  4. When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep

    APR 14

    When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep

    This episode is a little different. It’s slower, softer and more honest. After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening. We talk about:  The impact of living in constant masculine, go-go energy  Learning to honour your body (especially during your cycle)  Why emotions need to be felt, not pushed down  The power of slowing down and reconnecting inward  The magic of life, nature, and being present This is your permission slip to pause. To breathe, to check in, to ask yourself what you actually need. If you’ve been feeling overwhelmed, emotional, or disconnected… this one is for you. Want to go deeper?  Join my upcoming 4-week container Create Your Calm or come along to one of my in-person events in Bundaberg. Check out my website here  #OutOfHerMindPodcast #WomensWellness #SlowDown #NervousSystemHealing #FeminineEnergy #SelfConnection #EmotionalWellbeing #BurnoutRecovery #MindsetShift #Breathwork #WomensSupport #InnerWork #PersonalGrowthForWomen Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    12 min
  5. Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)

    APR 7

    Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)

    This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.” It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything alone. In this episode, I unpack what this lie really looks like in everyday life, the “I’m fine,” the holding it all in, the overthinking about who you can or can’t open up to. Because the truth is… You’re not protecting others by staying silent. You’re making yourself invisible. We explore:  Why you feel like “too much” (and where that comes from)  How this belief impacts your nervous system and relationships  The hidden cost of always being the “strong one”  Why connection requires visibility  Practical ways to start opening up safely (without overwhelm) Plus, I’ll guide you through my S.L.O.W method to help you move through the moment when you feel like shutting down. If you’ve ever felt unseen, unsupported, or like you have to handle everything on your own this episode is for you. You are not a burden, you are a human who needs support sometimes. If this resonates please share it with another woman who needs to hear this and don’t forget to subscribe so we can get this message into more women’s lives. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    11 min
  6. Lie #4 - I Don't Have Time Or Money to Invest in Myself

    MAR 31

    Lie #4 - I Don't Have Time Or Money to Invest in Myself

    Lie #4 in The 5 Lies Killing Your Calm  In this episode of Out of Her Mind, we’re unpacking Lie #4: “I don’t have time or money to invest in myself.” It sounds logical, responsible even. But this belief is one of the biggest reasons women stay stuck in overwhelm, burnout, and survival mode. This is the truth, it’s not that you don’t have time or money… It’s that you’ve been taught to put yourself last. In this episode, I break down:  Why this belief feels so real (and why so many women carry it)  What it’s actually costing you to keep thinking this way  The nervous system patterns behind avoidance and overgiving  How to start choosing yourself without guilt or overwhelm This isn’t about doing more, it’s about finally creating space for you. Because the longer you wait… the more it costs. Please reach out if you're ready to explore how investing in you can change your life.  Please share this episode with other women who need it.  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    12 min
  7. Lie #3 - Your kids should always come first: Why it's killing your calm.

    MAR 24

    Lie #3 - Your kids should always come first: Why it's killing your calm.

    Somewhere along the way, we were taught that being a good mum means putting ourselves last. Your needs come after everyone else, your rest doesn’t matter, your identity disappears. In this episode, I’m calling that out for what it is—a lie. Because constantly putting your kids first isn’t making you a better mum… it’s leaving you exhausted, overwhelmed, and disconnected from yourself. Inside this episode, we explore:  Why this belief is so deeply ingrained in women  The real cost of self-sacrifice on your nervous system  How burnout, resentment, and disconnection quietly build  Why putting yourself first actually makes you a better mum And I’ll walk you through my S.L.O.W framework to help you reset in the moments you need it most. You’re not here to disappear into motherhood. You’re here to experience it fully, as you. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    8 min
  8. Lie #2: Being Busy means you're doing well

    MAR 17

    Lie #2: Being Busy means you're doing well

    In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well. For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing… we must be successful, capable and valuable. But what if that belief is actually keeping you exhausted, overwhelmed and disconnected from yourself? In this episode, we explore: Why our culture rewards busynessHow this belief keeps your nervous system in survival modeThe hidden emotional cost of constantly doingWhy slowing down actually increases clarity and productivityA simple SLOW framework you can use to regulate your nervous system and reconnect with yourselfIf you've ever answered the question “How are you?” with “Busy…”  this episode is for you. Because calm women aren’t lazy. They’re intentional. Sometimes the most productive thing you can do… is slow down. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me.  Until next time remember - you get to hold it all with grace, ease and joy.  With love  Kobi xox

    7 min
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About

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

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