Out Of Her Mind with Kobi Pollock - The Podcast

Kobi Pollock
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  • Mental Health

Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

  1. Less Noise, More Depth, Welcome to Season #4

    5d ago

    Less Noise, More Depth, Welcome to Season #4

    Welcome to Season 4 of Out Of Her Mind with Kobi Pollock This season is about going deeper. If you've been feeling overwhelmed, disconnected, exhausted from holding everything together, or wondering where you went beneath all the responsibilities of life, this is for you. In this opening episode, I share the vision for the second half of 2026 and the intention behind this next season of the podcast. We'll explore why so many women feel stuck in survival mode, why you don't need fixing, and how slowing down can help you reconnect with the person you've always been. This season you can expect honest conversations about:  Mindset and personal growth  Motherhood and Matrescence  Nervous system healing  Burnout and resilience  Breathwork and sound healing  Slow living and nature connection  Relationships, business, health, and purpose  Real stories from inspiring women and expert guests My hope is that every episode helps you feel a little lighter, a little more hopeful, and a little more connected to yourself. Because healing isn't about becoming someone new. It's about remembering who you've always been. If this episode resonates with you and you'd like to support me in creating more, I'd love you to subscribe, leave a review, and share it with another woman who needs this reminder today. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    8 min
  2. Confidence isn't something you have.... it's something you build.

    May 12

    Confidence isn't something you have.... it's something you build.

    Celebrating Episode #50!!!!!  This has not happened without me taking action before being ready.  So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first? In this episode, I share the truth about confidence, self-doubt, and the simple mindset shift that changes everything. We talk about why so many women stay stuck overthinking, avoiding discomfort, and talking themselves out of the life they truly want — and how confidence is actually built through small everyday actions. I also share my simple framework:  ✨ Recognise  ✨ Breathe  ✨ Act A practical way to stop waiting, calm your nervous system, and start building self-trust one step at a time. This episode is for the woman who knows there’s something on her heart… but fear, overwhelm, or self-doubt keeps getting in the way. You do not need to feel fully ready to begin. You just need the courage to take the next step. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    9 min
  3. Stop telling yourself you need to be ready... it's time to choose.

    May 5

    Stop telling yourself you need to be ready... it's time to choose.

    What if the only thing keeping you stuck… is what you’re choosing to believe? In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that. “I’m not ready.” “I’m not good enough.” “Who am I to do this?” The truth is… those thoughts don’t just disappear and they can be shifted. This episode is your invitation to:  Recognise the patterns and beliefs keeping you stuck  Understand why confidence isn’t something you wait for  Learn how to regulate your nervous system in the moment  Start choosing differently even when it feels uncomfortable You don’t need to become someone else to change your life. You just need to choose differently. Take a breath… and let this land. #MindsetShift #SelfGrowth #WomensWellness #NLP #Breathwork #PersonalDevelopment #Overthinking #Confidence #SelfBelief #NervousSystem #MindsetCoach #HealingJourney #ChooseDifferently #InnerWork #PodcastForWomen Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    12 min
  4. Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

    Apr 28

    Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

    What if your voice isn’t something you need to “fix”… but something you need to reclaim? In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business. We dive into the concept of your Voice Print (inspired by Sally’s book Voice Print) the unique imprint you leave every time you speak and why so many women feel like they’ve lost theirs. This conversation goes beyond speaking…  It’s about identity, confidence, safety, and self-expression. Inside this episode:  Why your voice changes through different seasons of life  The link between people-pleasing and losing your voice  How fear and past experiences can silence self-expression  Simple daily practices to strengthen your voice  Why confidence isn’t something you find, it's something you build  The power of getting out of your head and back into your body This is your reminder:  ✨ You are worthy of being heard  ✨ Your voice matters  ✨ The world needs your expression If this episode resonates, share it with another woman who needs to hear it 💛 Checkout  Sally's Magnetic Voice Formula  Buy the book Voice Print Follow Sally on Instagram #WomensEmpowerment #FindYourVoice #SpeakUp #ConfidenceForWomen #MindsetCoach #SelfExpression #NLP #PersonalGrowth #VoiceCoach #WomenSupportingWomen #HealingJourney #AuthenticLiving #PodcastForWomen #InnerWork #EmotionalWellbeing Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    29 min
  5. When Life Hits Hard: How to Process Big Emotions in Real Time

    Apr 21

    When Life Hits Hard: How to Process Big Emotions in Real Time

    This episode is raw, real, and one I didn’t plan to record… but knew I had to share. On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant. What mattered most wasn’t just what happened… It was how I responded. In this episode, I take you inside that experience and walk you through:  What happens in your body during a stress response  Why your nervous system reacts the way it does  The patterns we carry from childhood (and how they show up now)  How to process emotions in the moment instead of suppressing them  A simple, powerful tool to bring yourself back to calm This isn’t about avoiding big emotions, it’s about learning how to move through them safely. Because when you don’t process them… they don’t disappear. They wait and when you do process them… You teach your body, your mind, and even your children a new way. If you’ve ever felt overwhelmed, reactive, or stuck in your emotions this episode will support you. ✨ Inside, I also share my S.L.O.W method to help you regulate your nervous system and come back to yourself. If you’re ready to go deeper, I’d love to support you inside Create Your Calm Container or through 1:1 coaching. Until then… slow down, breathe, and remember you are safe, you are supported, you are enough.  #NervousSystemRegulation #EmotionalHealing #MindsetCoach #AnxietySupport #Breathwork #WomensWellness #TraumaHealing #SelfRegulation #PersonalGrowth #MentalWellbeing  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    10 min
  6. When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep

    Apr 14

    When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep

    This episode is a little different. It’s slower, softer and more honest. After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening. We talk about:  The impact of living in constant masculine, go-go energy  Learning to honour your body (especially during your cycle)  Why emotions need to be felt, not pushed down  The power of slowing down and reconnecting inward  The magic of life, nature, and being present This is your permission slip to pause. To breathe, to check in, to ask yourself what you actually need. If you’ve been feeling overwhelmed, emotional, or disconnected… this one is for you. Want to go deeper?  Join my upcoming 4-week container Create Your Calm or come along to one of my in-person events in Bundaberg. Check out my website here  #OutOfHerMindPodcast #WomensWellness #SlowDown #NervousSystemHealing #FeminineEnergy #SelfConnection #EmotionalWellbeing #BurnoutRecovery #MindsetShift #Breathwork #WomensSupport #InnerWork #PersonalGrowthForWomen Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    12 min
  7. Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)

    Apr 7

    Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)

    This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.” It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything alone. In this episode, I unpack what this lie really looks like in everyday life, the “I’m fine,” the holding it all in, the overthinking about who you can or can’t open up to. Because the truth is… You’re not protecting others by staying silent. You’re making yourself invisible. We explore:  Why you feel like “too much” (and where that comes from)  How this belief impacts your nervous system and relationships  The hidden cost of always being the “strong one”  Why connection requires visibility  Practical ways to start opening up safely (without overwhelm) Plus, I’ll guide you through my S.L.O.W method to help you move through the moment when you feel like shutting down. If you’ve ever felt unseen, unsupported, or like you have to handle everything on your own this episode is for you. You are not a burden, you are a human who needs support sometimes. If this resonates please share it with another woman who needs to hear this and don’t forget to subscribe so we can get this message into more women’s lives. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    11 min
  8. Lie #4 - I Don't Have Time Or Money to Invest in Myself

    Mar 31

    Lie #4 - I Don't Have Time Or Money to Invest in Myself

    Lie #4 in The 5 Lies Killing Your Calm  In this episode of Out of Her Mind, we’re unpacking Lie #4: “I don’t have time or money to invest in myself.” It sounds logical, responsible even. But this belief is one of the biggest reasons women stay stuck in overwhelm, burnout, and survival mode. This is the truth, it’s not that you don’t have time or money… It’s that you’ve been taught to put yourself last. In this episode, I break down:  Why this belief feels so real (and why so many women carry it)  What it’s actually costing you to keep thinking this way  The nervous system patterns behind avoidance and overgiving  How to start choosing yourself without guilt or overwhelm This isn’t about doing more, it’s about finally creating space for you. Because the longer you wait… the more it costs. Please reach out if you're ready to explore how investing in you can change your life.  Please share this episode with other women who need it.  Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private Facebook Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  With love  Kobi xox

    12 min
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About

Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

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