Out Of Her Mind with Kobi Pollock - The Podcast

Kobi Pollock
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  • MENTAL HEALTH

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

  1. How I move through a bad day!

    3D AGO

    How I move through a bad day!

    In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday. For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to think clearly...  it hit hard. I’m a life coach, breathwork facilitator, and nurse and I still have bad days. Not because I’m failing, but because I’m human. In this episode, I walk you through the exact process I use to support myself when everything feels heavy. I call it the RECLAIM Reset — a gentle framework to help you recognise what’s happening, reach for support, choose yourself, allow the emotions to move, and take aligned action to move forward. This isn’t about fixing yourself. It’s about listening, responding, and choosing again. You are not broken. You are listening.  And you don’t have to do this alone. Download your RECLAIM reset PDF here Listen to your Out Of Her Mind Meditation here Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    16 min
  2. You don't need a breakdown to change. Episode #35

    JAN 27

    You don't need a breakdown to change. Episode #35

    Feeling stuck, numb, or just “functioning” through life?  In this episode of Out of Her Mind, Kobi Pollock dives into why you don’t need a breakdown to change your life. Drawing on her experience as a nurse, NLP and hypnosis practitioner, and breathwork facilitator, Kobi speaks into the small, quiet nudges of desire we often ignore, the ones that show us the life we truly want. Learn why numbness is your nervous system surviving, how slowing down and reconnecting to your body can help you step forward, and why desire is a valid reason to change. This episode is filled with guidance, gentle embodiment exercises, and the reassurance that women don’t heal alone, we heal in the reflections of each other. If you’re ready to step out of autopilot, tune in and discover how to listen, reconnect, and choose the life you actually want without waiting for a breakdown. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    23 min
  3. “How Long Until I Feel Calm?” The Truth About Nervous System Regulation

    JAN 21

    “How Long Until I Feel Calm?” The Truth About Nervous System Regulation

    How long does it actually take to regulate your nervous system? How long until you stop snapping, stop overreacting, and start responding calmly, especially with the people you love most? This is one of the most common questions I’m asked, and in this episode of Out of Her Mind, I’m answering it honestly, compassionately, and without the pressure to “fix yourself.” Inside this episode, I share: Why responding instead of reacting is not a personality trait, but a nervous system capacityHow awareness is not proof you’re failing, but proof you’re building regulationMy own journey from extreme burnout to creating a life I once believed was impossibleA client story that shows how quickly shifts can happen and why it’s different for everyoneWhy nervous system healing is not linear, and what to do when it feels slowThe simple practice that helps shorten the gap between trigger and responseHow slowing down actually speeds up your healingYou’ll also be guided through a short, gentle breath practice to help you come out of your mind and back into your body, creating safety, calm, and presence in real time. If you’ve ever thought “Why am I like this?” or “I should be better by now”, this episode is for you. You are not broken.  You are not failing.  Your nervous system is learning safety and that changes everything. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    22 min
  4. Why you still feel "not good enough" - How your nervous system & beliefs were wired.

    JAN 13

    Why you still feel "not good enough" - How your nervous system & beliefs were wired.

    Have you ever wondered why the same patterns keep showing up in your life no matter how much “work” you do? In this episode of Out of Her Mind, I’m diving deep into how limiting beliefs are formed, why they live in your body and nervous system (not just your thoughts), and why lasting change starts with safety not forcing yourself to “think positive.” Using simple, relatable examples, I explain: How our earliest experiences (ages 0–7) create unconscious beliefsWhy we make events mean something about who we areHow beliefs like “I’m not good enough,” “I’m not worthy,” or “I’m not loved” get reinforced over timeThe role of the nervous system and why change doesn’t stick when we’re stuck in survival modeHow your brain’s reticular activating system (RAS) keeps proving your beliefs trueWhy slowing down and coming back into your body is the first step to rewiring your mindI also share parts of my own story... burnout, survival mode, and rebuilding my life and why this work is at the heart of the Out of Her Mind movement. We finish with a gentle grounding practice to help you drop out of your mind and into your body, because you don’t need to be doing more to be worthy. You already are. If this episode resonates, I invite you to reach out, share your story, or simply take three deep breaths today and come back to yourself. Women don’t heal alone, we heal in the reflections of each other. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    22 min
  5. Reset Your Nervous System - episode #32

    JAN 6

    Reset Your Nervous System - episode #32

    Do you feel tired but unable to rest? Overwhelmed, wired, foggy, or constantly overthinking? Snapping… then feeling guilty? Doing all the things, yet still feeling behind? If that’s you, this episode is for your body, not just your mind. In this episode of Out of Her Mind, Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through what it really means to reset your nervous system. You’ll learn: What nervous system dysregulation actually is (and why it’s not your fault)How fight, flight, and freeze show up in everyday life for womenWhy you can’t think your way out of overwhelmHow to create safety in your body first, so clarity, calm, and grounded decisions can returnA gentle, guided nervous system reset you can do right nowThis episode is an invitation to slow down, soften, and come home to yourself without fixing, forcing, or pushing. You don’t need a new version of yourself. You need a regulated nervous system that can hold the life you want. Join Me In Person If this episode resonated and you’re craving more space like this, I invite you to my Out of Her Mind – Women’s Wellness Event in Bundaberg. Sunday 18th January | 1–5pm A slow, nurturing afternoon of nervous system support, mindset, NLP, breathwork, meditation, and connection. 👉 Get your ticket here: OUT OF HER MIND   If this podcast supports you, please subscribe, rate, and share it helps this work reach the women who need it most. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    22 min
  6. Overthinking Isn’t a Mindset Problem: How to Regulate Your Nervous System in 2026 Episode #31

    JAN 2

    Overthinking Isn’t a Mindset Problem: How to Regulate Your Nervous System in 2026 Episode #31

    Do you feel constantly “on”, overwhelmed, or stuck in your head? Do you overthink everything, feel emotionally exhausted, or like you’re holding it all together until you’re not? Do you crave calm, clarity, and space but don’t know how to slow down without guilt? In this episode, Kobi shares why overthinking isn’t a mindset problem, but a nervous system one and why trying harder won’t create the change you’re craving. You’ll learn how nervous system regulation, embodiment, and slow living restore safety, intuition, and grounded decision-making. This episode includes a gentle grounding pause to help you reconnect with your body and begin 2026 differently. You don’t need to fix yourself. You need to come home to yourself. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    18 min
  7. Decision making.... let's make it easy!

    12/18/2025

    Decision making.... let's make it easy!

    In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good enough” can quietly sabotage our ability to choose what we truly want. You’ll learn: Why overthinking is a nervous system response, not a personal flawHow decision-making is deeply connected to self-worthHow your body holds the answer before your mind starts debatingThe role of NLP and representational systems in how you make decisionsSimple tools to calm your system and simplify choicesWhy there is no failure... only feedbackI’ll guide you through practical regulation tools, grounding practices, and powerful questions to help you move from chaos to clarity, and from self-doubt to self-trust. This episode is a reminder that clarity comes from calm, not pressure, and that the goal isn’t to make perfect decisions it’s to become the woman who trusts herself no matter what. Because women don’t heal alone, we heal in the reflections of each other. *NOTE - In this episode I spoke of a podcast I'd previously done about Neuro-Linguistic Programming (NLP) turns out I must have imagined that haha. So keep an eye out for the next podcast which will explain NLP, why it works and how it's so powerful. xx Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    28 min
  8. Why we hide away and how sisterhood heals!

    12/11/2025

    Why we hide away and how sisterhood heals!

    In this episode, I explore the power of sisterhood and connection, why women often retreat when they need support the most, and practical ways to lean into connection that nourishes the mind, body, and soul.  Sharing my own journey, and the neuroscience between why sisterhood heals I will guide you towards stepping out of isolation, softening your nervous system, and rediscovering the joy of being seen, heard, and accepted for exactly who you are. Whether you’re craving deep connection, tools to support your mindset, or inspiration to stop merely existing, this episode will help you reconnect to yourself and the women around you. If you live in Bundaberg and are feeling the pull of connection and sisterhood, I'd love to invite you to my Out Of Her Mind Event. Find all the details are here. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    21 min
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About

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

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