Out Of Her Mind with Kobi Pollock - The Podcast

Kobi Pollock

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/

  1. Reset Your Nervous System - episode #32

    5D AGO

    Reset Your Nervous System - episode #32

    Do you feel tired but unable to rest? Overwhelmed, wired, foggy, or constantly overthinking? Snapping… then feeling guilty? Doing all the things, yet still feeling behind? If that’s you, this episode is for your body, not just your mind. In this episode of Out of Her Mind, Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through what it really means to reset your nervous system. You’ll learn: What nervous system dysregulation actually is (and why it’s not your fault)How fight, flight, and freeze show up in everyday life for womenWhy you can’t think your way out of overwhelmHow to create safety in your body first, so clarity, calm, and grounded decisions can returnA gentle, guided nervous system reset you can do right nowThis episode is an invitation to slow down, soften, and come home to yourself without fixing, forcing, or pushing. You don’t need a new version of yourself. You need a regulated nervous system that can hold the life you want. Join Me In Person If this episode resonated and you’re craving more space like this, I invite you to my Out of Her Mind – Women’s Wellness Event in Bundaberg. Sunday 18th January | 1–5pm A slow, nurturing afternoon of nervous system support, mindset, NLP, breathwork, meditation, and connection. 👉 Get your ticket here: OUT OF HER MIND   If this podcast supports you, please subscribe, rate, and share it helps this work reach the women who need it most. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    22 min
  2. Decision making.... let's make it easy!

    12/18/2025

    Decision making.... let's make it easy!

    In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good enough” can quietly sabotage our ability to choose what we truly want. You’ll learn: Why overthinking is a nervous system response, not a personal flawHow decision-making is deeply connected to self-worthHow your body holds the answer before your mind starts debatingThe role of NLP and representational systems in how you make decisionsSimple tools to calm your system and simplify choicesWhy there is no failure... only feedbackI’ll guide you through practical regulation tools, grounding practices, and powerful questions to help you move from chaos to clarity, and from self-doubt to self-trust. This episode is a reminder that clarity comes from calm, not pressure, and that the goal isn’t to make perfect decisions it’s to become the woman who trusts herself no matter what. Because women don’t heal alone, we heal in the reflections of each other. *NOTE - In this episode I spoke of a podcast I'd previously done about Neuro-Linguistic Programming (NLP) turns out I must have imagined that haha. So keep an eye out for the next podcast which will explain NLP, why it works and how it's so powerful. xx Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    28 min
  3. The messy, practical guide to meditation!

    11/17/2025

    The messy, practical guide to meditation!

    In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life. I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore: 🌿 Why meditation is good for us – the science, the nervous system support, and the way it helps you respond rather than react. 🌿 What meditation truly is – presence, awareness, and coming home to yourself. 🌿 What meditation is NOT – it’s not quieting your mind, doing it perfectly, or transcending into the cosmos. 🌿 The big question: “Am I doing it right?” – I share exactly how to know. 🌿 My own experiences – the messy, imperfect, car-park meditations and the moments that changed everything for me. 🌿 Tips to meditate anywhere – including on busy mornings, during overwhelm, or while hiding from the kids in the bathroom. 🌿 How meditation can change your life – clarity, calm, emotional regulation, and remembering who you are under the noise. This episode is your permission to slow down, breathe, and realise you can meditate your way, and it still counts. Perfect for mums, women, and anyone craving grounding, self-connection, and a gentler way of living. Let me know what you thought of this episode: Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known. If you want to stay connected you can: Follow me on Instagram Follow me on FaceBook Join my private women's community The Wild Reflection on Facebook Check out my website for events, programs, free resources and how to work with me. Until next time remember - you get to hold it all with grace, ease and joy. With love Kobi xox

    17 min

About

Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more. Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves. Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything. Because real change doesn’t come from doing more. It comes from getting out of your mind and back into your body. This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place. Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy. Here, we believe that.. WOMEN DON'T HEAL ALONE,  WE HEAL IN THE REFLECTIONS OF EACH OTHER.  When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own. A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.  Subscribe now and step into the next level of your life. OR Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage Follow me on Facebook https://www.facebook.com/kobi.pollock/ Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/