1,2,3 Glow

Skhelsi
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
1,2,3 Glow

This is a podcast for all things mental health but with a mix of all things positive.

Episodes

  1. 5D AGO

    The Practice Of Detachment/Recovering People Pleaser (feat. Mimi Samayoa)

    In this episode of 123 GLOW with Khels, we sit down with therapist Mimi Samayoa to discuss people-pleasing, boundaries, and emotional regulation. From the struggles of eldest daughter syndrome to navigating burnout and numbness, we unpack how childhood experiences shape our adult responses. Mimi shares invaluable insights on trauma responses, attachment styles, and the importance of sitting with our emotions. If you've ever felt drained, misunderstood, or stuck in survival mode, this conversation is for you. Let’s glow together! Guest: Mimi Samayoa, MFT -I Instagram - @breakwater.care Breakwater Care - www.breakwatercare.com Producer: Rickey Z

    1h 15m

  2. MAR 2

    Introducing Khels (feat. Carrie Grace)

    In this episode, Khels shares her journey, including her struggles with family and mental health, while emphasizing the importance of authenticity, inner strength, and the power of community and faith. Trigger Warning: This episode mentions the sensitive topics such as substance abuse, suicide, and suicide ideation.

    48 min
  3. Me, Myself, and I: Introducing Khels

    FEB 26

    Me, Myself, and I: Introducing Khels

    Welcome to 1, 2, 3 Glow! Hosted by Khelsi, a former contestant from Farmer Wants a Wife, this podcast is a space for authenticity, growth, and connection. Khelsi shares her journey—from reality TV to personal healing—and explores topics like relationships, mental health, overcoming obstacles, and embracing life's challenges with an open heart. Expect deep, meaningful conversations, guest interviews, and fun and serious discussions. Join the community, be inspired, and let's glow together!

    9 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

This is a podcast for all things mental health but with a mix of all things positive.

Information

  • Creator
    Skhelsi
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Skhelsi
  • Show Website
    1,2,3 Glow

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