1,2,3 Glow

Skhelsi
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This is a podcast for all things mental health but with a mix of all things positive.

  1. 08/06/2025

    Gut Health 101: Symptoms, Solutions & Real Talk with Drs. Natalie & Jake

    On this episode of 123 Glow, Khels welcomes back Dr. Natalie Underberg, along with her husband, Dr. Jake Roland, for a deep dive into all things gut health. From personal stories to surprising signs your gut might be off (burping, acne, and bloating—oh my!), they unpack the powerful connection between digestion, hormones, and mental health. Learn about functional medicine, red flags to watch for, and simple steps to support your gut daily. Host: Khelsi IG - https://www.instagram.com/khelsss/ Guests: Dr. Natalie Underberg IG - https://www.instagram.com/dr.natalieunderberg/ Dr. Jake Roland IG - https://www.instagram.com/drjakeroland/ Producer: Rickey Z Social Media

    1h 17m

  2. 07/23/2025

    Understanding PCOS & Reclaiming Your Fertility with Dr. Natalie Underberg

    In this informative and empowering episode of 123 Glow, host Khels and co-host Keeley (Farmer Wants a Wife, Season 3) sit down with Dr. Natalie Underberg, a functional medicine fertility expert, to delve into Polycystic Ovarian Syndrome (PCOS). They break down what PCOS is, bust common myths, and explore the key drivers behind it—including insulin resistance, inflammation, and toxin exposure. The trio also discusses fertility, miscarriage, and how diet, stress, and lifestyle choices impact reproductive health. With personal stories, holistic tips, and heartfelt insight, this episode is a must-listen for anyone navigating PCOS or seeking to support their hormonal health naturally. Follow @123GlowPod & @khelsss for more. Let’s glow through it, together. ✨ Host: Khelsi IG - https://www.instagram.com/khelsss/ Co-Host: Keeley IG - https://www.instagram.com/keeleyalisabethgrace/ Guest: Dr. Natalie Underberg IG - https://www.instagram.com/dr.natalieunderberg/ Producer: Rickey Z Social Media

    1h 49m

  3. 06/24/2025

    Faith, Astrology & Finding Alignment with India Leigh

    Intuitive reader and coach India Leigh joins Khels for a powerful conversation blending faith, astrology, and healing. They explore how spirituality and manifestation can coexist with Christianity, the insights astrology offers for self-understanding, and how to break generational cycles with compassion and awareness. From uncovering Kels’ birth chart to discussing purpose, boundaries, and divine timing, this episode is for anyone seeking alignment, healing, and their glow-up path forward. Follow @123GlowPod & @khelsss for more. Let’s glow together. ✨ Guest: India Leigh IG - https://www.instagram.com/indialeighintuitive/ Website - https://www.indialeigh.com/ Producer: Rickey Z Social Media

    58 min

  4. 06/17/2025

    From Toxic to True Love: Healing, Faith & Healthy Relationships feat. Emerson Sears

    On this powerful episode of 123 Glow, Khels is joined by Emerson (Farmer Wants a Wife Season 2) for an unfiltered conversation on toxic relationships, healing, and finding healthy love. The two open up about past traumas, red flags, dating standards, therapy, faith, and the journey from chaos to peace. Emerson shares how she learned to love herself and eventually found a partner who treats her with real care and respect. It's a deep, emotional, and ultimately hopeful episode for anyone navigating love, boundaries, and self-worth. Follow @123GlowPod & @khelsss to keep glowing with us. 💛✨ Guest: Emerson Sears IG - https://www.instagram.com/emersonrachel24/ Producer: Rickey Z Social Media

    1h 21m

  5. 06/11/2025

    Sparkle, Sparkle #SeeYouWhenISeeYou ft. Chloe and Keeley

    Khels sits down with Keeley and Chloe from Farmer Wants a Wife Season 3 to unpack everything you didn’t see on screen. From behind-the-scenes drama, producer manipulation, wardrobe mishaps, and dating dynamics, to deep conversations about faith, mental health, and personal growth—nothing is off-limits. It’s raw, it’s real, and it’s the closure reality TV didn’t give them. Follow @123GlowPod & @khelsss on Instagram to keep glowing with us. ✨ Guests: Keeley Goldberg https://www.instagram.com/keeleyalisabethgrace/ Chloe Mehring https://www.instagram.com/chlomehr/ Producer: Rickey Z Social Media

    1h 17m

  6. 06/04/2025

    Farm Girl Reunion Pt 2

    In Part 2 of this 123 Glow Podcast reunion special, Khels sits down again with Kaylee and Karina from Farmer Wants a Wife. The trio opens up about dating dynamics on and off screen, the pressures of reality TV, their faith journeys, and finding self-worth beyond the show. With laughs, deep reflections, and real talk about rejection, growth, and girl power, this episode offers the closure and connection fans have been craving. Follow @123GlowPod and @khelsss for more. Let’s glow, y’all! ✨ Guests: Kaylee Hane IG - https://www.instagram.com/kayleehane/ TikTok - https://www.tiktok.com/@ohhhkayleee Biosite - ⁠bio.site/Kayleejune⁠ Karina Sabol IG - https://www.instagram.com/karina.sabol/ https://vsco.co/karinasabol/gallery Producer: Rickey Z Social Media

    55 min

  7. 05/30/2025

    Farm Girl Reunion Pt 1

    In this special Women Tell All-style episode of the 123 Glow Podcast, Khels is joined by Kaylee and Karina—two fan favorites from Farmer Wants a Wife. The trio delves into behind-the-scenes stories, revealing what happened on the farms, navigating restricted phone access, coping with the pressures of reality TV, and how faith, friendship, and emotional strength shaped their experiences. Candid, honest, and full of heart, this episode sheds light on the sisterhood that formed beyond the screen. Follow @123GlowPod & @khelsss on Instagram. Let’s glow, y’all! ✨ Guests: Kaylee Hane IG - https://www.instagram.com/kayleehane/ TikTok - https://www.tiktok.com/@ohhhkayleee Biosite - bio.site/Kayleejune Karina Sabol IG - https://www.instagram.com/karina.sabol/ https://vsco.co/karinasabol/gallery Producer: Rickey Z Social Media

    1 hr

  8. 05/21/2025

    Getting to Know Darius J

    In this heartfelt and unfiltered episode, Khels is joined by The Voice contestant and viral TikTok artist Darius J. They dive deep into life behind the scenes of reality TV, the complexities of identity and typecasting, and how true connection and creativity shine beyond the spotlight. From stage dreams and Broadway aspirations to mental health, healing, and finding your glow, this one’s real, raw, and full of heart. Guest: Darius J Instagram - https://www.instagram.com/penpadmagic Tik Tok - https://www.tiktok.com/@penpadmagic Producer: Rickey Z Social Media

    1h 19m
See All (14)

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Ratings & Reviews

5
out of 5
5 Ratings

About

This is a podcast for all things mental health but with a mix of all things positive.

Information

  • Creator
    Skhelsi
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Skhelsi
  • Show Website
    1,2,3 Glow