Therapy with Shar

Sharnade George
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  • Self-Improvement
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Hi I'm Sharnade (Shar), host of Therapy with Shar the No.1 Mental Health and Wellness Podcast, I’ve been a Psychotherapist for over a decade and always knew I wanted to create content and take therapy outside the office and to you all around the world. I believe that when you understand the way you think, feel and behave walk with Christ you can achieve all things. I I have always been fascinated with the mind, brain, neuroscience and helping people grow as I grow because together we can achieve so much more. On my podcast I share pep talks on how you can make wellness a lifestyle and rewire your brain to become the person you desire using psychology and spirituality. I also interview celebrities, experts, thought leaders, entrepreneurs, athletes so together we can develop our creative mindset and become our best self. My show is all about becoming 1% better everyday, taking small steps to greatness and developing your character. Thank you for joining us, I hope you enjoy the show !

  1. Jul 27

    How to Grow and Become Your Best Self

    You can’t create a new life with the same thoughts, patterns and behaviours that kept you stuck. In this episode, we explore how to transform the way you think, feel, act and talk to yourself so you can break old cycles, reshape your identity and become the person you’ve always wanted to be.

  2. Jul 20

    How To Develop Discipline and Be Productive

    Do you ever feel like the moment you feel upset, frustrated or your mood changes your plans go out of the window. If this is you in today’s episode we sit down and discuss the importance of not allowing your mood to disrupt your plans and how to keep going.

  3. Jul 13

    How To Make Better Decisions With Clarity of Mind

    We we lack self-trust and confidence in who we are this can have an impact on the decisions we do and don’t make in life, which can ultimately impact the person we are and who we become. In this episode we discuss and breakdown how to make better decisions in life with a clear mindset,

  4. Jul 6

    Why Journaling Reduces Stress and Uplifts You

    If you are new to journaling and want to know how it elevates stress and has been proven to reduce sick days this is the episode for you. Don’t forget to also visit The Creative Mindset Guide to get your free e-guide on how to journal to receive results.

  5. Jun 29

    How To Organise Yourself and be Disciplined

    Have you found yourself battling with the question can I really have it all ? If so then this episode is for you. I talk about what it means to have it all, the psychological stages we go through and how to focus on what truly matters in life

  6. Jun 22

    How To Change Your Lifestyle and Feel Fullfilled

    You keep waiting for a breakthrough, a fresh start or the motivation to finally make a change, but what if the reason your life feels stuck isn't a lack of time, talent or opportunity. What if the reason is your patterns, routines and lack of self-reflection. In today’s episode I share the mindset shift needed to restructure your habits, routines, and decisions that quietly keep your life on autopilot.

  7. Jun 15

    The Productivity Mindset That Changes Everything

    Sign up to our newsletter to be the first to know when our latest stock arrive: www.thecreativemindsetguide.com In this episode, we explore the creative mindset shift that transforms how you think about your life, decisions and direction. Instead of feeling stuck or reactive, you’ll learn how to start seeing yourself as the creator of your experiences and how small shifts in thinking can unlock clarity, motivation and real change.

  8. Jun 8

    How To Have The Most Productive Day

    If your to-do list feels long and nothing seems to get ticked off, it might be because you are planning your days to work against you. In this episode we do a mental imagery exercise and I share tips on how you can plan your days to be productive.

See All (50)

About

Hi I'm Sharnade (Shar), host of Therapy with Shar the No.1 Mental Health and Wellness Podcast, I’ve been a Psychotherapist for over a decade and always knew I wanted to create content and take therapy outside the office and to you all around the world. I believe that when you understand the way you think, feel and behave walk with Christ you can achieve all things. I I have always been fascinated with the mind, brain, neuroscience and helping people grow as I grow because together we can achieve so much more. On my podcast I share pep talks on how you can make wellness a lifestyle and rewire your brain to become the person you desire using psychology and spirituality. I also interview celebrities, experts, thought leaders, entrepreneurs, athletes so together we can develop our creative mindset and become our best self. My show is all about becoming 1% better everyday, taking small steps to greatness and developing your character. Thank you for joining us, I hope you enjoy the show !

Information

  • Creator
    Sharnade George
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Sharnade George
  • Show Website
    Therapy with Shar