The Meehan Mission Podcast

MeehanMD
  • 5.0 (4)
  • Alternative Health

Faith. Science. Health. Truth. Cathy Meehan continues Dr. Jim Meehan's legacy through MeehanMD, MINDSETkids, MINDSET Wellness, and The Meehan Mission Podcast.

  1. 6d ago

    EP 63: Sherry Syence on the Business of Influence and Rethinking Health Messaging

    How do the messages we see every day shape what we believe about health, medicine, food, and our families? In this episode, Cathy Meehan welcomes Sherry Syence, award-winning journalist, media strategist, and founder of Rethinking Health, for a conversation about the power of messaging and the way public opinion is shaped through advertising, public relations, social media, and large-scale awareness campaigns. Sherry shares how her background in journalism, advertising, and communications led her to create Rethinking Health, a nonprofit focused on using media and messaging to encourage better health decisions, stronger critical thinking, and a renewed sense of personal responsibility. Together, Cathy and Sherry discuss public health messaging during COVID, the role of the Ad Council, pharmaceutical and food advertising, youth mental health, autism awareness, and why families need trusted resources in a world filled with constant influence. This conversation covers: How advertising and public messaging influence behaviorWhy fear and repetition can be powerful tools in public health campaignsThe role of the Ad Council and large-scale awareness campaignsHow pharmaceutical and food advertising shape health decisionsWhy parents need to help children build critical thinking skillsThe mission behind Rethinking HealthYouth mental health, depression, and the need for deeper conversationsAutism awareness and the importance of understanding the full spectrumFor parents, caregivers, and health-conscious families, this episode is an invitation to slow down, ask better questions, and become more thoughtful stewards of your family’s health. Listen, share, and use this conversation as a starting point for deeper discernment and more informed decisions. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    1h 8m

  2. Jun 9

    EP 62: Chris Downey on VaxCalc, Informed Consent, and Helping Parents Prepare for Well Visits

    How can parents walk into pediatric appointments with more clarity, confidence, and peace of mind? In this episode, Cathy Meehan sits down with Chris Downey, founder of VaxCalc, to talk about technology, informed consent, and the importance of parents having a clear decision-making framework before walking into a well visit. Chris shares how his background as a software developer, along with his own experience as a new parent, led him to question the standard approach to pediatric vaccine conversations and eventually build tools to help other families prepare. Together, Cathy and Chris discuss how parents can sort through information overload, ask better questions, understand what decisions may be presented at a well visit, and use tools like VaxCalc to make thoughtful choices for their children. The conversation also touches on artificial intelligence, faith, parental instincts, and why preparation can make such a difference when navigating healthcare decisions. This conversation covers: Chris Downey’s personal journey into informed consentWhy pediatric well visits can feel overwhelming for new parentsHow VaxCalc helps parents prepare for vaccine-related decisionsThe importance of asking individualized questions about your child’s healthHow vaccine ingredients, package inserts, and injury tables factor into decision-makingThe role of AI in helping parents organize health informationWhy trusting your gut matters in parenting and medical choicesPractical encouragement for parents who want to feel more preparedFor parents, caregivers, and health-conscious families, this episode offers a thoughtful look at how preparation, discernment, and trusted resources can support more confident decision-making. Listen in and take the next step toward becoming a more informed advocate for your child. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    41 min

  3. Jun 2

    EP 61: Eric Barber on Fitness After 40 + Why Accountability Changes Everything

    What if the best years of your health, strength, and purpose are still ahead of you? In this episode, Cathy Meehan sits down with Eric Barber, founder of Barberic Training, to talk about why fitness, weight loss, recovery, and motivation can feel harder as we age — and why that does not mean change is impossible. Eric brings decades of coaching experience, along with his own deeply personal story of rebuilding his health after a painful season of depression, weight gain, and loss of direction. Together, Cathy and Eric discuss the power of getting back to the basics: clean nutrition, progressive workouts, strength training, realistic goals, and consistent accountability. They also explore how faith, purpose, hormones, stress, and mindset all play a role in helping people in their 40s, 50s, 60s, and beyond feel stronger, more energized, and more capable of living the life God has called them to live. This conversation covers: Why fitness and weight loss often become harder with ageHow hormones, stress, recovery, and metabolism change over timeWhy accountability can be the missing piece in long-term health transformationThe importance of strength training, protein, hydration, and clean nutritionHow to cut through online fitness noise and return to the basicsEric’s personal journey through depression, weight gain, and rebuilding his healthWhy stacking small wins can create lasting momentumWhen lab work, hormones, and medical support may need to be part of the conversationIf you or someone you love feels tired, stuck, or discouraged about starting over, this episode is a reminder that your best years are not over. Share this conversation with someone who needs encouragement to take the next faithful step toward better health, renewed energy, and a stronger sense of purpose. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    51 min

  4. May 22

    EP 60: Mollie Engelhart on Regenerative Farming, Food Freedom, and the Root of Health

    What if the foundation of better health begins not in the doctor’s office, but in the way our food is grown? In this episode, Cathy Meehan sits down with Mollie Engelhart, founder of Sovereignty Ranch, to talk about her journey from running well-known vegan restaurants in Los Angeles to building a regenerative farm in Texas. Mollie shares how questions about soil health, animal systems, nutrition, and God’s design led her to rethink long-held beliefs about food, health, and environmentalism. This conversation explores the connection between regenerative agriculture, critical thinking, food quality, and personal responsibility. Cathy and Mollie also discuss how families can become more aware of what is in their food, why food culture varies so widely across communities, and why asking better questions matters for both personal wellness and cultural health. This conversation covers: Mollie’s journey from vegan restaurants to regenerative farmingWhy soil health and animal systems matter for nutrient-dense foodThe connection between food quality and overall wellnessHow comfort and convenience shape modern food choicesWhy critical thinking matters in health, parenting, and cultureWhat people often misunderstand about regenerative agricultureLife and hospitality at Sovereignty RanchHow families can become more intentional about food and healthFor parents, caregivers, and health-conscious families, this episode offers a thoughtful look at where food comes from and why it matters. Listen in for a grounded conversation about nourishment, stewardship, and learning to ask better questions. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    32 min

  5. May 15

    EP 59: Andrea Reed on Fascial Maneuvers and Holistic Healing Through Community

    What if simple, body-based self-care could help release stress, support healing, and reconnect you with your body? In this episode, Cathy Meehan sits down with Andrea Reed, founder of the Oklahoma Center for Wellness, to talk about her personal journey into natural and holistic health. Andrea shares how her mother’s long search for answers, along with her own healing after becoming a mother, shaped her passion for helping people find practical tools for whole-body wellness. Andrea introduces Fascial Maneuvers, a self-care practice developed by Human Garage that uses rotation, breath, and gentle body awareness to support the nervous system, reduce stress, and restore flow in the body. She also shares how this work can be used by adults, athletes, parents, children, and anyone seeking more freedom, ease, and connection in their body. The conversation also highlights Andrea’s work bringing holistic practitioners together through the Holistic Wellness Event in Broken Arrow, Oklahoma. This conversation covers: Andrea Reed’s personal path into holistic health and wellnessWhat fascia is and why it matters for the whole bodyHow Fascial Maneuvers use breath, rotation, and body awarenessSimple self-care practices for stress, pain, and nervous system supportHow parents and caregivers can gently support children through body-based toolsThe connection between scar tissue, anxiety, chronic pain, and stored stressWhy community matters in natural and holistic healingThe growth of the Holistic Wellness Event in OklahomaFor parents, caregivers, and health-conscious families, this episode offers a practical look at simple tools that may help support the body’s natural ability to heal. It is also an encouraging reminder to keep asking questions, trust your instincts, and seek out a community that supports whole-person wellness. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    41 min

  6. May 8

    EP 58: Del Bigtree on Informed Consent, Public Health, and Choosing Courage

    What does it look like to pursue truth, faith, and courage in the middle of some of the most difficult conversations in public health? In this episode, Cathy Meehan sits down with Del Bigtree, Emmy Award-winning producer, investigative journalist, host of The HighWire, and creator of the documentaries Vaxxed and An Inconvenient Study. Del shares how his upbringing, career in media, and unexpected path into health advocacy shaped his work around transparency, informed consent, and open debate in science and medicine. This conversation also reflects on the personal and spiritual side of advocacy, including Del’s friendship with Dr. Jim Meehan, the origins of The HighWire, the impact of Vaxxed, the importance of community, and the ongoing work to help families ask better questions, seek truth, and make informed decisions. This conversation covers: Del Bigtree’s path from media and television into public health advocacyThe story behind Vaxxed and its impact on families and the vaccine conversationHow The HighWire began and why independent media mattersThe role of faith, purpose, and courage in difficult public conversationsThe importance of informed consent and parental decision-makingReflections on Dr. Jim Meehan’s legacy and his role in the health freedom movementAn Inconvenient Study and the ongoing discussion around vaccinated versus unvaccinated health outcomesMAHA, glyphosate, RFK Jr., and current conversations around health, policy, and accountabilityFor parents, caregivers, and health-conscious families, this episode is an invitation to stay curious, ask thoughtful questions, and seek wisdom as you make decisions for your family. Listen in, share with someone who is wrestling with these topics, and be encouraged to pursue truth with courage and grace. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    59 min

  7. May 1

    EP 57: Eric Barber on Choosing the Right Reps for Strength, Muscle, and Fat Loss

    Are you doing the wrong number of reps for the results you actually want? In this episode, Cathy Meehan talks with Eric Barber of Barberic Training about one of the most common sources of confusion in fitness: reps, sets, weight, and how they affect the body. Eric brings decades of coaching experience to a practical conversation about strength, muscle growth, endurance, fat loss, and why the “right” workout depends on your goal, your season of life, and the quality of your movement. Together, Cathy and Eric also discuss the importance of consistency, nutrition, coaching, progressive training, and listening to your body. Whether you are just getting started, returning to fitness, or trying to better understand your current workouts, this conversation offers simple guidance for building strength and health in a sustainable way. This conversation covers: The difference between low, moderate, and high rep rangesWhy 1–5 reps are typically used for strength and powerHow 6–12 reps support muscle growth and body compositionWhat high-rep training actually does for muscle enduranceWhy fat loss depends more on nutrition and cardio than high reps aloneHow to use progressive weight training safelyWhy quality of reps matters more than ego liftingThe role of consistency, coaching, and lifestyle change in long-term healthIf you are a parent, caregiver, or health-conscious adult trying to take better care of your body, this episode is a practical reminder that small, consistent choices can become life-changing habits. Start where you are, move with intention, and give your health the priority it deserves. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    40 min

  8. Apr 24

    EP 56: Macy Hamilton, NTP on Simple Nutrition Habits for Healthier Families

    What if raising healthier kids started with a few simple changes at breakfast, snack time, and the grocery store? Macy Hamilton is a nutritional therapy practitioner and mom of two who is passionate about helping families simplify nutrition in a practical, sustainable way. In this conversation, she shares how her own upbringing and her family’s shift toward a more holistic lifestyle shaped her work and gave her a heart for guiding parents who feel overwhelmed by all the conflicting nutrition advice out there. Together, Macy and Cathy talk about how to build healthier habits without fear, guilt, or perfectionism. From protein-focused breakfasts and school lunch ideas to picky eaters, sugar, dyes, and the value of whole foods, this episode offers parents a grounded and encouraging approach to nourishing their families one step at a time. This conversation covers:  Why simple nutrition changes can have a lasting impact on family health  How Macy’s family story shaped her passion for nutritional therapy  Why protein and fiber matter so much for kids’ energy, mood, and hunger  Easy breakfast, snack, and school lunch ideas for busy families  How to approach picky eaters without making separate meals  A practical way to think about sugar, blood sugar balance, and moderation  What parents should know about dyes, additives, and reading food labels  How to take “baby steps” toward healthier eating without feeling overwhelmed If you are a parent, caregiver, or health-conscious family looking for a more peaceful and practical way to approach nutrition, this episode will encourage you to start simple and stay consistent. Small choices made with intention can help build a healthier home over time. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    37 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Faith. Science. Health. Truth. Cathy Meehan continues Dr. Jim Meehan's legacy through MeehanMD, MINDSETkids, MINDSET Wellness, and The Meehan Mission Podcast.

Information

  • Creator
    MeehanMD
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2026 The Meehan Mission Podcast
  • Show Website
    The Meehan Mission Podcast

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