The Meehan Mission Podcast

MeehanMD
  • 5.0 (4)
  • Alternative Health

Faith. Science. Health. Truth. Cathy Meehan continues Dr. Jim Meehan's legacy through MeehanMD, MINDSETkids, MINDSET Wellness, and The Meehan Mission Podcast.

  1. 6d ago

    EP 60: Mollie Engelhart on Regenerative Farming, Food Freedom, and the Root of Health

    What if the foundation of better health begins not in the doctor’s office, but in the way our food is grown? In this episode, Cathy Meehan sits down with Mollie Engelhart, founder of Sovereignty Ranch, to talk about her journey from running well-known vegan restaurants in Los Angeles to building a regenerative farm in Texas. Mollie shares how questions about soil health, animal systems, nutrition, and God’s design led her to rethink long-held beliefs about food, health, and environmentalism. This conversation explores the connection between regenerative agriculture, critical thinking, food quality, and personal responsibility. Cathy and Mollie also discuss how families can become more aware of what is in their food, why food culture varies so widely across communities, and why asking better questions matters for both personal wellness and cultural health. This conversation covers: Mollie’s journey from vegan restaurants to regenerative farmingWhy soil health and animal systems matter for nutrient-dense foodThe connection between food quality and overall wellnessHow comfort and convenience shape modern food choicesWhy critical thinking matters in health, parenting, and cultureWhat people often misunderstand about regenerative agricultureLife and hospitality at Sovereignty RanchHow families can become more intentional about food and healthFor parents, caregivers, and health-conscious families, this episode offers a thoughtful look at where food comes from and why it matters. Listen in for a grounded conversation about nourishment, stewardship, and learning to ask better questions. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    32 min

  2. May 15

    EP 59: Andrea Reed on Fascial Maneuvers and Holistic Healing Through Community

    What if simple, body-based self-care could help release stress, support healing, and reconnect you with your body? In this episode, Cathy Meehan sits down with Andrea Reed, founder of the Oklahoma Center for Wellness, to talk about her personal journey into natural and holistic health. Andrea shares how her mother’s long search for answers, along with her own healing after becoming a mother, shaped her passion for helping people find practical tools for whole-body wellness. Andrea introduces Fascial Maneuvers, a self-care practice developed by Human Garage that uses rotation, breath, and gentle body awareness to support the nervous system, reduce stress, and restore flow in the body. She also shares how this work can be used by adults, athletes, parents, children, and anyone seeking more freedom, ease, and connection in their body. The conversation also highlights Andrea’s work bringing holistic practitioners together through the Holistic Wellness Event in Broken Arrow, Oklahoma. This conversation covers: Andrea Reed’s personal path into holistic health and wellnessWhat fascia is and why it matters for the whole bodyHow Fascial Maneuvers use breath, rotation, and body awarenessSimple self-care practices for stress, pain, and nervous system supportHow parents and caregivers can gently support children through body-based toolsThe connection between scar tissue, anxiety, chronic pain, and stored stressWhy community matters in natural and holistic healingThe growth of the Holistic Wellness Event in OklahomaFor parents, caregivers, and health-conscious families, this episode offers a practical look at simple tools that may help support the body’s natural ability to heal. It is also an encouraging reminder to keep asking questions, trust your instincts, and seek out a community that supports whole-person wellness. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    41 min

  3. May 8

    EP 58: Del Bigtree on Informed Consent, Public Health, and Choosing Courage

    What does it look like to pursue truth, faith, and courage in the middle of some of the most difficult conversations in public health? In this episode, Cathy Meehan sits down with Del Bigtree, Emmy Award-winning producer, investigative journalist, host of The HighWire, and creator of the documentaries Vaxxed and An Inconvenient Study. Del shares how his upbringing, career in media, and unexpected path into health advocacy shaped his work around transparency, informed consent, and open debate in science and medicine. This conversation also reflects on the personal and spiritual side of advocacy, including Del’s friendship with Dr. Jim Meehan, the origins of The HighWire, the impact of Vaxxed, the importance of community, and the ongoing work to help families ask better questions, seek truth, and make informed decisions. This conversation covers: Del Bigtree’s path from media and television into public health advocacyThe story behind Vaxxed and its impact on families and the vaccine conversationHow The HighWire began and why independent media mattersThe role of faith, purpose, and courage in difficult public conversationsThe importance of informed consent and parental decision-makingReflections on Dr. Jim Meehan’s legacy and his role in the health freedom movementAn Inconvenient Study and the ongoing discussion around vaccinated versus unvaccinated health outcomesMAHA, glyphosate, RFK Jr., and current conversations around health, policy, and accountabilityFor parents, caregivers, and health-conscious families, this episode is an invitation to stay curious, ask thoughtful questions, and seek wisdom as you make decisions for your family. Listen in, share with someone who is wrestling with these topics, and be encouraged to pursue truth with courage and grace. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    59 min

  4. May 1

    EP 57: Eric Barber on Choosing the Right Reps for Strength, Muscle, and Fat Loss

    Are you doing the wrong number of reps for the results you actually want? In this episode, Cathy Meehan talks with Eric Barber of Barberic Training about one of the most common sources of confusion in fitness: reps, sets, weight, and how they affect the body. Eric brings decades of coaching experience to a practical conversation about strength, muscle growth, endurance, fat loss, and why the “right” workout depends on your goal, your season of life, and the quality of your movement. Together, Cathy and Eric also discuss the importance of consistency, nutrition, coaching, progressive training, and listening to your body. Whether you are just getting started, returning to fitness, or trying to better understand your current workouts, this conversation offers simple guidance for building strength and health in a sustainable way. This conversation covers: The difference between low, moderate, and high rep rangesWhy 1–5 reps are typically used for strength and powerHow 6–12 reps support muscle growth and body compositionWhat high-rep training actually does for muscle enduranceWhy fat loss depends more on nutrition and cardio than high reps aloneHow to use progressive weight training safelyWhy quality of reps matters more than ego liftingThe role of consistency, coaching, and lifestyle change in long-term healthIf you are a parent, caregiver, or health-conscious adult trying to take better care of your body, this episode is a practical reminder that small, consistent choices can become life-changing habits. Start where you are, move with intention, and give your health the priority it deserves. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    40 min

  5. Apr 24

    EP 56: Macy Hamilton, NTP on Simple Nutrition Habits for Healthier Families

    What if raising healthier kids started with a few simple changes at breakfast, snack time, and the grocery store? Macy Hamilton is a nutritional therapy practitioner and mom of two who is passionate about helping families simplify nutrition in a practical, sustainable way. In this conversation, she shares how her own upbringing and her family’s shift toward a more holistic lifestyle shaped her work and gave her a heart for guiding parents who feel overwhelmed by all the conflicting nutrition advice out there. Together, Macy and Cathy talk about how to build healthier habits without fear, guilt, or perfectionism. From protein-focused breakfasts and school lunch ideas to picky eaters, sugar, dyes, and the value of whole foods, this episode offers parents a grounded and encouraging approach to nourishing their families one step at a time. This conversation covers:  Why simple nutrition changes can have a lasting impact on family health  How Macy’s family story shaped her passion for nutritional therapy  Why protein and fiber matter so much for kids’ energy, mood, and hunger  Easy breakfast, snack, and school lunch ideas for busy families  How to approach picky eaters without making separate meals  A practical way to think about sugar, blood sugar balance, and moderation  What parents should know about dyes, additives, and reading food labels  How to take “baby steps” toward healthier eating without feeling overwhelmed If you are a parent, caregiver, or health-conscious family looking for a more peaceful and practical way to approach nutrition, this episode will encourage you to start simple and stay consistent. Small choices made with intention can help build a healthier home over time. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    37 min

  6. Apr 17

    EP 55: Mary Holland on Informed Consent, Children’s Health, and the Legal Fight Over Vaccine Policy

    What happens when a mother’s personal experience leads her into one of the most controversial legal and public health battles of our time? In this episode, Cathy Meehan sits down with Mary Holland, attorney, author, and longtime leader at Children’s Health Defense, to talk about the path that brought her into health freedom advocacy. Mary shares how her son’s health challenges changed the course of her life and eventually led her into legal work focused on informed consent, medical choice, and the rights of parents and patients. Together, Cathy and Mary discuss the growing role of the courts in public health debates, concerns about pediatric vaccine policy, and why so many families are asking harder questions about chronic illness, transparency, and medical ethics. The conversation also explores Mary’s books, current legal efforts involving federal health agencies, and why she believes education, courage, and truth-telling matter more than ever for families today. This conversation covers: Mary Holland’s personal story and what led her into this workInformed consent and why it remains central to medical ethicsThe legal fight over vaccine policy and federal health agenciesConcerns surrounding the American Academy of PediatricsHow parents are navigating chronic illness, developmental issues, and trust in medicineThe role of censorship, media, and independent platforms in health educationMary’s work with Children’s Health Defense and the resources they provideWhy families are seeking more transparency, accountability, and choiceIf you are a parent, caregiver, or faith-minded listener trying to navigate complicated health decisions, this conversation offers insight into one advocate’s perspective on truth, conscience, and the responsibility to protect children. Listen in and share it with someone who is asking deeper questions about children’s health and medical freedom. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    54 min

  7. Apr 10

    EP 54: Meg Sutton on Building a Robust Immune System + Natural Wellness at Home

    What does it look like to support your body naturally when sickness hits—without panic, and with wisdom? In this episode, Cathy Meehan sits down with Meg Sutton, natural health consultant, to talk about building a strong, resilient immune system in a world full of toxins, stress, and nutrient-depleted foods. Meg shares how her passion for natural wellness, nutrition, and practical home support has shaped the way she helps families think about illness, prevention, and recovery. Together, Cathy and Meg explore what it means to work with the body instead of against it. From whole foods and foundational supplements to hydration, rest, and at-home tools for tracking symptoms, this conversation also introduces the Adult Natural Health Guide and the Meehan MD Wellness Program—resources designed to help families know when to care for common illnesses at home and when it is time to call the doctor. This conversation covers: How to think about sickness as a sign the body is working, not failingWhy nutrition is the foundation of immune supportCommon toxins in food, products, and everyday lifeThe role of vitamin D, magnesium, vitamin K, and sulforaphaneWhat to do early when you start feeling sickWhy cutting sugar, dairy, and processed foods can help during illnessGentle recovery foods like congee, homemade chicken soup, and bone brothHow the Adult Natural Health Guide and wellness tools can help families at homeIf you are a parent, caregiver, or health-conscious family looking for practical, faith-friendly guidance, this episode offers a grounded starting point. Listen in for simple ways to support wellness at home with greater confidence and clarity. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    16 min

  8. Apr 3

    EP 53: Eric Barber on How to Choose the Right Gym and Stick With It

    Where should you work out if you want to get healthier and actually stay consistent? In this episode, Cathy Meehan sits down with Eric Barber, founder of Barberic Training and Cathy’s personal trainer, to talk through one of the most practical questions in fitness: where should you work out? Drawing on decades of experience in personal training, commercial gyms, micro gyms, and home gym setups, Eric shares what he has learned from helping people at many different stages of their health journey. Together, Cathy and Eric explore the real-life pros and cons of commercial gyms, boutique fitness studios, and home gyms, with a focus on safety, accountability, affordability, and long-term consistency. This conversation is especially helpful for anyone who feels overwhelmed by the options, unsure where to begin, or ready to build a healthier lifestyle with wisdom and intention. This conversation covers: How to choose between a commercial gym, micro gym, or home gymThe pros and cons of crowded gyms, amenities, and gym cultureWhy coaching quality matters in fitness studios and class-based trainingHow accountability and community can help you stay consistentWhat makes a home gym practical or wasteful depending on your goalsBasic home gym equipment to start with on a realistic budgetHow cardio variety, walking, pools, and trail running fit into a healthy routineWhy the best workout plan is often the one you can keep doingIf you are trying to get healthier, build a sustainable routine, or make wise choices for yourself and your family, this episode offers clear and grounded guidance. It is a helpful listen for health-conscious families, beginners, and anyone ready to take the next faithful step toward better health. GENERAL LINKS: MeehanMD - Schedule your FREE Consultation Today https://meehanmd.com MINDSETkids - Your Pediatric Alternative https://meehanmd.com/mindsetkids Emergency Med Kits https://meehanmd.com/emergency-med-kits SOCIAL MEDIA: Facebook: MeehanMD https://www.facebook.com/JimMeehanMD MINDSETkids https://www.facebook.com/MINDSETkidshealth Instagram: MeehanMD https://www.instagram.com/docmeehan/ MINDSETkids https://www.instagram.com/mindsetkidshealth/ Websites: MeehanMD https://www.meehanmd.com/ MINDSETkids https://www.mindset-kids.com/

    1h 10m
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Ratings & Reviews

5
out of 5
4 Ratings

About

Faith. Science. Health. Truth. Cathy Meehan continues Dr. Jim Meehan's legacy through MeehanMD, MINDSETkids, MINDSET Wellness, and The Meehan Mission Podcast.

Information

  • Creator
    MeehanMD
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2026 The Meehan Mission Podcast
  • Show Website
    The Meehan Mission Podcast

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