Vita with Alita

Alita Gideon
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  • FITNESS

Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with Alita is here to help you thrive. With a passion for empowering young women, Alita shares smart fitness strategies, lifestyle hacks, and unfiltered conversations designed to inspire a healthy, active, and confident life - inside and out. More than just a podcast, Vita with Alita is a growing community of women showing up for themselves and for each other, one episode at a time. Because building a strong body is great, but building a strong life and lifting up those around you? That’s the real flex. Pull up a chair (or a barbell) and let’s get into it ;)  No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

  1. 10H AGO

    20. Dear January, My Willpower Is On A Budget: Intentionally Becoming

    Send us a text Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we believe we are, even small steps compound into meaningful, sustainable growth. Subscribe, share with a friend who needs a gentler way to grow, and leave a review with the value you’re choosing to lead with this year. I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    16 min

  2. DEC 19

    19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth

    Send us a text The loudest moments aren’t always the ones that shape us. As the new year approaches and timelines flood with highlight reels, we take a gentler path: redefining progress by what happens in silence. We unpack how identity strengthens during uncertainty, why social comparison skews our sense of timing and how emotional regulation, restraint and inner calm become the real markers of success. If you’re feeling “behind,” this conversation offers a reset - less pressure to perform and more trust in the work no one sees. If this resonates, subscribe, share with a friend who needs a calm reminder, and leave a review to help others find the show. What quiet win are you honouring this week? I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    17 min

  3. DEC 12

    18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again

    Send us a text What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life. If our take resonates, subscribe, share this episode with a friend who needs a gentler path back to exercise, and leave a quick review - your support helps more people rediscover joyful movement. I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    18 min

  4. DEC 5

    17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back

    Send us a text Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and consistency. If this resonated, follow the show, share it with a friend who needs some gym peace of mind, and drop a review telling us which myth you’re letting go of next. I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    16 min

  5. NOV 28

    16. Longevity Habits For Your Twenties That Last A Lifetime

    Send us a text You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centres on vitality: strength you can feel, energy you can trust, and habits that survive real life. Ready to build the foundation your future self will love? Follow the show, share this episode with a friend, and leave a quick review to help more women choose vitality over vibes. I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    26 min

  6. NOV 21

    15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self

    Send us a text Want a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so the right choice is the easy choice, then protect a tiny daily baseline that you can hit even on tough days. From there, momentum does the heavy lifting. Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find it. What’s the one baseline habit you’ll commit to this week? I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    25 min

  7. NOV 14

    14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It

    Send us a text What if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consistency. You’ll leave with a clear plan to schedule rest like a training session and treat it as non-negotiable. Expect honest reminders, science you can use, and a gentle push to protect your energy so you can perform better tomorrow. If this spoke to you, subscribe, share it with a friend who’s been grinding non-stop, and leave a review telling us one rest habit you’ll try this week. I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    19 min

  8. NOV 7

    13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance

    Send us a text The pursuit of “clean” can quietly morph into pressure, guilt, and a shrinking life. We unpack how well-intentioned habits slide into orthorexia, why restriction reliably backfires, and what it looks like to choose nourishment over perfection without losing your sense of care. Drawing from research on the diet–binge cycle and the brain’s hardwired response to scarcity, we make sense of rebound eating, the shame that often follows, and the cultural messages that praise control while overlooking mental strain. You’ll hear clear red flags to watch for, stories from my own experience, and a practical path to bring food back to its purpose: energy, connection, and joy. I guide you through simple reflection prompts to check your mindset: what healthy eating means for you right now, whether your definition is flexible or rigid, how your choices affect peace and relationships, and what nourishment would look like today. Along the way, I offer real-world swaps for moral food language, ideas for flexible structure, and strategies to plan for cravings without fear. Think both-and instead of either-or: both greens and dessert, both training and rest. The goal isn’t purity; it’s a steady rhythm you can live with. If you’ve wondered whether discipline has crossed into obsession, this conversation helps you reset. Expect practical takeaways you can use today and a compassionate frame that makes change feel possible. If this resonated, tap follow, share it with a friend, and leave a quick review to help more people build a kinder relationship with food. I am happy we can share this journey of levelling up, together. See you next week! - Alita 3 https://vitawithalita.buzzsprout.com

    19 min
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About

Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with Alita is here to help you thrive. With a passion for empowering young women, Alita shares smart fitness strategies, lifestyle hacks, and unfiltered conversations designed to inspire a healthy, active, and confident life - inside and out. More than just a podcast, Vita with Alita is a growing community of women showing up for themselves and for each other, one episode at a time. Because building a strong body is great, but building a strong life and lifting up those around you? That’s the real flex. Pull up a chair (or a barbell) and let’s get into it ;)  No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Information

  • Creator
    Alita Gideon
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 Vita with Alita
  • Show Website
    Vita with Alita