Step Into The Gap

Tessa Arnold
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

As an entrepreneur and former C-suite executive, I know how overwhelming the chaos of life can be and if you don't learn to separate yourself from it, it will pull you under. I'm here to help you cut through the noise, build strategic habits, and create a life of freedom and fulfillment. Each week, I'll share actionable tools, powerful insights, and interviews with world-class experts to help you STEP INTO THE GAP and take control of your life

  1. 06/23/2025

    Celebrate Your Employees with Rita Ernst | #17

    Today Tessa is joined by Rita Ernst, the owner of Ignite Extraordinary. They talk about the importance of celebrating your employees and how to create the best work environment. Tessa and Rita share their personal experiences of having great co-workers and how it inspired them to work harder. They share how moving from a rigid workplace to one that feels like family can not only improve the environment but it can increase productivity.   Learn more about Rita here: https://www.igniteextraordinary.com/

    1h 6m

  2. 06/16/2025

    How Do You Heal a Farm—and End Up Healing Yourself? | #16

    John Chester didn't just start a farm—he reawakened an ecosystem. In this conversation, filmmaker-turned-farmer John shares the extraordinary journey behind The Biggest Little Farm, revealing how a barren, overworked plot of land transformed into a thriving biodynamic system. With deep parallels between gut health and soil health, John unpacks how biodiversity, failure, and curiosity drive real resilience. If you've ever questioned how we grow our food—or what nature is capable of when we stop controlling it—this episode is a must.

    54 min

  3. 06/09/2025

    The Truth Of What Real Intimacy Means | #15

    Ever wondered why intimacy feels so elusive? It's not just about sex—it's about understanding yourself and your partner at a soul level. Juliet Karaman, an expert in intimacy and trauma healing, joins Tessa Arnold for a candid conversation on how to deepen connection, break free from societal constraints, and tune into your body's true "yes" and "no." Discover how communication, self-awareness, and vulnerability can unlock the most profound intimacy you've ever experienced. Tune in and learn how to cultivate connection that nourishes both body and soul.

    1 hr

  4. 06/02/2025

    How Do You Rebuild After Rock Bottom? A Veteran's Raw Journey to Purpose and Passion | #14

    What happens when the uniform comes off and the future feels uncertain? In this powerful conversation, Zack Knight—former police officer, Army infantry officer, and Green Beret partner—opens up about his intense transition from service to civilian life. From near-suicidal lows to launching a mission-driven organization, Zack shares the real story behind finding purpose after loss. We dive into the emotional, mental, and entrepreneurial challenges of reinvention, the unspoken void in veteran support systems, and how rediscovering your "why" can be the most courageous battle of all. You won't want to miss this deeply honest and inspiring journey of 2.0 transformation.

    1h 2m

  5. 05/29/2025

    How Listening Became the Most Powerful Tool for Global Change | #13

    What if the key to creating lasting impact isn't about giving more—but listening better? Social impact architect Gretchen Villegas shares her transformative journey from the rural Midwest to remote villages in Africa and Latin America, where she learned that the deepest change comes from understanding what people truly need—not what we assume they do. This conversation challenges how we define service, fulfillment, and success, offering a compelling case for leading with empathy, trust, and curiosity. Get ready to rethink what it means to help—and to lead.

    43 min

  6. 05/26/2025

    What If the Internet Isn't the Problem—But Our Readiness For It Is? | #12

    Technology is evolving faster than our minds can process—but what does that mean for our mental health, creativity, and connection? In this electric conversation, Tessa Arnold sits down with digital entrepreneur and thought leader Matt to explore how the internet has shaped our lives, our choices, and our responsibilities. From the early days of dial-up to the age of AI, they unpack what it really means to "bridge the gap" in a world where authenticity is no longer optional. If you've ever felt overwhelmed by the pace of change—or inspired by its potential—this conversation will shift your perspective.

    51 min

  7. 05/12/2025

    How To Shatter Your Limiting Beliefs with Jaclyn Strominger | #11

    What if your biggest breakthrough is still ahead of you? In this powerful conversation, high-performance strategist Jaclyn Strominger joins Tessa Arnold to explore how limiting beliefs quietly shape our lives—and how to shatter them. From the lessons hidden in animated films like Cars to real talk about neuroplasticity, resilience, and rewriting your story at any age, this episode is packed with insight and inspiration. Whether you're on the verge of a pivot or questioning your path, get ready to reignite your sense of possibility.

    45 min

  8. 05/05/2025

    What if energizing your day didn't require a massive life overhaul—but a subtle shift in focus? | #10

    In this powerful conversation with mindset coach Michele Phillips, we explore how intentional micro-actions, emotional balance, and nervous system awareness can transform the way you show up—for your health, your family, your goals, and your life. From laddering up your emotions to redefining affirmations so they actually work, Michele Phillips shares insights from 25 years of guiding people beyond self-imposed limits. You'll walk away recharged and ready to take back your energy—starting right now.

    53 min
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About

As an entrepreneur and former C-suite executive, I know how overwhelming the chaos of life can be and if you don't learn to separate yourself from it, it will pull you under. I'm here to help you cut through the noise, build strategic habits, and create a life of freedom and fulfillment. Each week, I'll share actionable tools, powerful insights, and interviews with world-class experts to help you STEP INTO THE GAP and take control of your life

Information

  • Creator
    Tessa Arnold
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Step Into The Gap