The Basics of Balance

Ariella Bocian
  • 0.0 (0)
  • EDUCATION
The Basics of Balance

Breaking down the basics of building a balanced lifestyle and discussing practical ways to create a strong body & mind so you can grow, evolve & keep going. I want to hear from you!  Have a question you want me to answer? Have a topic you want me to cover? Email contact@habit-consulting.com 1:1 Coaching Application:  https://form.jotform.com/habitconsulting/coachingapplication Train With Me Training Membership 4x/week: https://coach.everfit.io/package/EQ664047 3x/week: https://coach.everfit.io/package/JR998021 1x Custom Macro Count https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V

Episodes

  1. Motivation, Discipline & Consistency

    1D AGO · VIDEO

    Motivation, Discipline & Consistency

    Today we're talking about all things motivation, discipline & consistency and how much of our ability to "show up" for ourselves has more to do with recognizing it's not always easy to show up, and how sometimes giving ourselves permission to "show up" differently each day depending on the challenges & opportunities that each day brings, instead of holding ourselves to the same standard each day, helps shift our focus to what we CAN do each day to keep momentum building.  Do you struggle staying motivated, disciplined or consistent in your journey? I want to hear from you!  Email contact@habit-consulting.com & let me know how I can help YOU in your journey!

    30 min

  2. FEB 28 · VIDEO

    Let's get this party started

    What to expect on the show, what's my background, how I got into this whole health & fitness lifestyle that led to coaching, and what I focus on with coaching to help as many people as I can find the balance between life & goals and focusing on the basics to help improve our health, see results AND feel our best.  Ok, enough about me. I want to hear from YOU! Have a question you want me to answer? Have a topic you want me to cover? Want to collaborate? Email contact@habit-consulting.com  & I'll answer your questions to help you keep going in your journey! W: habit-consulting.com IG: @habitconsulting

    22 min
  • 2 Episodes

About

Breaking down the basics of building a balanced lifestyle and discussing practical ways to create a strong body & mind so you can grow, evolve & keep going. I want to hear from you!  Have a question you want me to answer? Have a topic you want me to cover? Email contact@habit-consulting.com 1:1 Coaching Application:  https://form.jotform.com/habitconsulting/coachingapplication Train With Me Training Membership 4x/week: https://coach.everfit.io/package/EQ664047 3x/week: https://coach.everfit.io/package/JR998021 1x Custom Macro Count https://checkout.square.site/merchant/ML7X4SRS7V5FV/checkout/O6K2ROWQXKXKWVZ5FLXLTM2V

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