The Holistish Podcast

Lianne Balazsi

Why am I always feeling run down, even when I’m doing everything “right”?How can I take care of my health without relying on constant doctor visits and medications?Is there a deeper connection between my body, mind, and well-being that I haven’t explored yet? If you’ve found yourself asking these questions, The Holistish Podcast is here to help you find the answers. This podcast empowers you to take control of your health by exploring the interconnectedness of body and mind through holistic wellness practices while honoring the value of evidence-based approaches. Lianne Balazsi guides you through the world of alternative medicine, holistic health, osteopathy, and practical lifestyle changes that can transform your well-being naturally. Expect solo deep dives, expert guest interviews, and personal stories as Lianne tests out holistic practices herself—so you don’t have to! Whether you’re seeking natural remedies, alternative therapies, or a way to feel more energized and balanced, this show will equip you with the tools to live healthier on your own terms, blending both scientific insights and holistic wisdom. If you're ready to explore how holistic wellness can help you thrive—beyond traditional medicine—this is the podcast for you.  Subscribe today, visit holistish.com, follow us on Instagram @the.holistish, and find us on YouTube at Holistish!

  1. 15 - The One About Boobs

    Mar 23

    15 - The One About Boobs

    Most women overlook how their breast tissue influences their posture—and that scar tissue from surgeries might be pulling their bodies out of alignment. In this eye-opening episode, osteopath Lianne Balazsi reveals surprising cases where unaddressed fascial restrictions around the breasts cause neck pain, shoulder issues, and poor posture—all stemming from scars, implants, or breast tissue changes. Keywords:  Breast tissue, Breast Implants, Breast Augmentation, Breast Reduction, Top Surgery, Posture, Scar tissue, Fascia, Osteopathy, Neck pain, Shoulder issues, Post-surgery recovery, Body alignment, Chronic pain ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    27 min
  2. 14 - Unlocking the Power of the Skull

    Mar 10

    14 - Unlocking the Power of the Skull

    Lianne Balazsi, an osteopath with a personal journey through concussion recovery, shares insights into the subtle yet profound impact of cranial bones, the importance of skull mobility, and how unlocking the skull can resolve various body dysfunctions. Keywords: osteopathy, cranial bones, skull mobility, concussion recovery, fascia, primary cause, body patterns, craniosacral therapy Chapters 00:00 Understanding Osteopathy: The Art of Touch 10:22 Personal Journey: Concussions and Healing 16:33 The Interconnectedness of Body Structures 21:42 Unlocking the Power of the Skull ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    27 min
  3. 13 - Rant: Weight Loss Resistance Is a Stress Response (Not a Discipline Problem)

    Jan 14

    13 - Rant: Weight Loss Resistance Is a Stress Response (Not a Discipline Problem)

    In this conversation, Lianne Balazsi discusses the impact of inflammation on weight loss, particularly for high-achieving women. She explains how chronic inflammation can hinder weight loss efforts and outlines key factors that contribute to inflammation, including sleep, hydration, blood sugar stability, and nervous system regulation.  Lianne also introduces her Eight Day Inflammation Reset Challenge, designed to help individuals lower inflammation and create a supportive environment for weight loss. 🌿 8-Day Inflammation Reset Here --> https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2c Keywords inflammation, weight loss, high achieving women, health, stress, sleep, hydration, blood sugar, nervous system, reset challenge Chapters 00:00 Understanding Inflammation and Weight Loss Resistance 07:31 The Eight Day Inflammation Reset Challenge ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    8 min
  4. 12 - Stepping Through the Fire of Change.

    12/31/2025

    12 - Stepping Through the Fire of Change.

    In this episode, Lianne Balazsi reflects on her summer break and the revelations she experienced regarding her personal and professional life. She discusses the importance of alignment in various aspects of life, including physical, emotional, and spiritual alignment. Lianne shares her journey through burnout, the need for self-discovery, and the shift in her perspective towards work and fulfillment. She emphasizes the significance of being present and listening to one's inner voice, leading to a more authentic and fulfilling life. Keywords osteopathy, alignment, burnout, self-discovery, personal growth, mental health, emotional wellness, manifestation, life changes, wellness journey Chapters 00:00 Introduction and Summer Reflections 02:32 The Importance of Self-Alignment 05:08 Recognizing Burnout and Its Effects 07:10 The Journey of Self-Discovery 09:27 Embracing Change and New Perspectives 11:49 Finding Balance in Life and Work 13:34 Manifestation and the Universe's Role 15:47 Lessons Learned and Moving Forward ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    23 min
  5. 11 - From Wheelchair-Reliant to Wellness with Jenny Adams

    06/03/2025

    11 - From Wheelchair-Reliant to Wellness with Jenny Adams

    What if your chronic illness could become your greatest teacher? Join Lianne as she sits down with Jenny Adams, who transformed her life from spending her twenties in a wheelchair with ME-CFS to becoming an empowered advocate for holistic healing. From the turning point when she couldn't even get up to go to the bathroom to discovering how ADHD can be a superpower, Jenny's story will challenge everything you think you know about chronic illness recovery. Perfect for anyone navigating chronic illness, seeking validation for their health journey, or curious about the connection between ADHD and chronic conditions. Discover how movement, nutrition, and community support can become powerful tools for transformation and why listening to your body might be the most radical act of self-care. 🎯 Key Questions Explored: • How can chronic illness become a pathway to empowerment? • What's the hidden connection between ADHD and chronic conditions? • Why is validation so crucial in the healing process? Jenny supports female entrepreneurs with ADHD to get out of burnout and overwhelm (before it turns into a chronic illness) and live a balanced and values driven life that you started your business for, without working 24/7! Instagram: https://www.instagram.com/jennyadamscoach/ Website: https://www.jennyadamscoach.co.uk/ Offer: Jenny would love to offer you her free 7-minute nervous system regulation video – perfect for those moments when everything feels a bit much and you need a quick reset: www.jennyadamscoach.co.uk/regulate For further support Jenny offers group coaching throughout the year and 1:1 support for those craving deeper, personalised guidance. Curious about working together? You can book an Alignment Call right here to explore what support might be the best fit: https://tidycal.com/jennyadamscoach/alignmentcall ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    1h 13m
  6. 10 - Pelvic Misalignment: The Hidden Cause of Your Pain

    05/27/2025

    10 - Pelvic Misalignment: The Hidden Cause of Your Pain

    What if your chronic back pain started with a childhood fall you barely remember?  Join Lianne Balazsi as she reveals the surprising connection between past falls and current health issues. From the foundational truth that 'structure governs function' to discovering why 'one hip is hiked up higher than the other,' learn how traumatic hip could be the missing piece in your pain puzzle. Perfect for anyone with chronic back pain, hip discomfort, or even menstrual issues seeking answers. Discover why 'we've all had falls in our lives' matters more than you think, and how understanding pelvic alignment could transform your approach to whole-body wellness. 🎯 Key Questions Explored: • How do childhood falls affect your adult health? • Why is the pelvis considered the foundation for body balance? • What's the connection between pelvic alignment and organ function? ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    22 min
  7. 9 - Surgical Scars and their Hidden Impact

    05/20/2025

    9 - Surgical Scars and their Hidden Impact

    What if your old surgical scar was secretly affecting your entire body? Join Lianne as she uncovers the surprising ways surgical scars influence everything from your posture to your organ function. Through real patient stories and evidence-based insights, discover why that 'old scar' might be the missing piece in your wellness puzzle. Perfect for anyone with surgical scars, chronic pain, or unexplained postural issues. Learn how understanding the fascinating world of fascia and scar tissue could be the key to unlocking better movement, reducing pain, and restoring your body's natural balance. 🎯 Key Questions Explored: • How do surgical scars affect your body years after healing? • Why might your posture be connected to an old scar? • What role does fascia play in scar-related tension patterns? SCAR MASSAGE VIDEO: https://holistish.myflodesk.com/scarmassage ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    24 min
  8. 8 - From Pain to Purpose with Emily Fraser "The Spoonie Mentor"

    05/13/2025

    8 - From Pain to Purpose with Emily Fraser "The Spoonie Mentor"

    What if your health challenges could become your greatest purpose? Join Lianne as she sits down with Emily Fraser, The Spoonie Mentor, who transformed her traumatic brain injury experience into a mission of hope. From the powerful reminder that 'rest is not lazy' to the liberating truth that 'you are not your diagnosis,' discover why healing involves so much more than just physical recovery. Perfect for anyone navigating chronic illness, recovering from injury, or seeking to understand that 'healing is never linear.' Learn how community support and self-advocacy can transform your healing journey from isolation to empowerment. 🎯 Key Questions Explored: • How can you thrive alongside chronic health conditions? • Why is community crucial in the healing process? • What role does pacing play in sustainable recovery? Emily Fraser (she/her) is a Chronic Illness Advocate and host of The Spoonie Podcast. After years of struggling with multiple diagnoses, Emily figured out how to go from stuck in bed on disability leave to THRIVING on 2-hour hikes. Now she empowers people struggling with chronic fatigue and pain with the resources they need to thrive. Website:  www.thespooniementor.com  IG: https://instagram.com/thespooniementor FREEBIE:  Free Flare-Up Freedom Workshop: https://go.thespooniementor.com/free/ ➡️ Watch this episode on YouTube: https://youtu.be/F8lP_CCxFgQ ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the.holistish/ 🌐 WEBSITE: Website: https://www.liannebalazsi.com ❓ FREE Quiz **Quiz currently inactive...check again soon!**

    1h 16m
See All (16)

About

Why am I always feeling run down, even when I’m doing everything “right”?How can I take care of my health without relying on constant doctor visits and medications?Is there a deeper connection between my body, mind, and well-being that I haven’t explored yet? If you’ve found yourself asking these questions, The Holistish Podcast is here to help you find the answers. This podcast empowers you to take control of your health by exploring the interconnectedness of body and mind through holistic wellness practices while honoring the value of evidence-based approaches. Lianne Balazsi guides you through the world of alternative medicine, holistic health, osteopathy, and practical lifestyle changes that can transform your well-being naturally. Expect solo deep dives, expert guest interviews, and personal stories as Lianne tests out holistic practices herself—so you don’t have to! Whether you’re seeking natural remedies, alternative therapies, or a way to feel more energized and balanced, this show will equip you with the tools to live healthier on your own terms, blending both scientific insights and holistic wisdom. If you're ready to explore how holistic wellness can help you thrive—beyond traditional medicine—this is the podcast for you.  Subscribe today, visit holistish.com, follow us on Instagram @the.holistish, and find us on YouTube at Holistish!

Information

  • Creator
    Lianne Balazsi
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 The Holistish Podcast
  • Show Website
    The Holistish Podcast