NERVIDA by Johanna®

Johanna Kappel
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  • Health & Fitness
  • Weekly

Hi beautiful soul, I’m so happy you’re here. 🤎 I’m Johanna, and NERVIDA is my little space for honest conversations about confidence, self-worth, body image, boundaries, healing, and everything in between. I share my own journey - the things I’m still learning, the lessons that changed me, and the moments that weren’t always easy. I also invite other amazing women to share their stories - because we are so much stronger together. 🫂 We talk about self-love, trusting yourself, boundaries, and learning to feel at home in your body. ✨ This isn’t about being perfect. It’s about feeling, finding, and being yourself. ❤️‍🔥 New episodes every Wednesday. I believe in you. 🫶🏻 🤎Instagram: @nervidabyjohanna This podcast is for inspiration and education - is not a substitute for therapy or medical advice.

  1. May 27

    #35 Deep Talk - How to become your own best friend

    Self-love, self-worth, healing, and how to build a better relationship with yourself. In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I struggled with self-sabotage, negative self-talk, body image, loneliness, and the feeling that I had to change myself before I could be worthy of love.  This episode is for you if you want to improve your self-esteem, practice self-love, heal your relationship with yourself, and feel more confident in your body and mind. I talk about what it really means to stop fighting yourself and start creating a kinder, more supportive inner relationship. If you have ever felt like your own worst enemy, this episode is your reminder that self-acceptance is possible. You do not need to be perfect to deserve love. You do not need to become someone else to feel enough. In this episode, you’ll hear about: how to become your own best friendhow to build self-love and self-worthhow to heal your relationship with yourselfhow to stop self-sabotage and negative self-talkhow to feel more grounded and confidentA better relationship with yourself changes everything. Your healing, your confidence, your boundaries, and the way you move through life. Press play. 🎧 Share this episode with your loved ones! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram: https://www.instagram.com/nervidabyjohanna?igsi=MTVqZG12MG1neWhw&utm_source=qr •YouTube: www.youtube.com/@nervida.official •Website: https://nervida.co JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

  2. May 20

    #34 Deep Talk - How to move forward when life feels stuck

    Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫  In this deeply personal episode, I open up about what it really feels like to be in a season of uncertainty, impatience, and emotional heaviness and how I’m learning to keep going anyway. This episode is for you if you’re navigating self-growth, healing, or a phase where motivation feels low and life feels slow. I share 5 strategies that are helping me break through the stuck feeling, reconnect with myself, and create movement again, even when everything around me feels uncertain. In this episode, we talk about: how to move forward when life feels stuckwhy waiting is not wasted timehow to find motivation again during hard seasonswhat healing can look like in everyday lifehow to take small steps toward self-growth and clarity If you’ve been searching for motivation, emotional support, and a reminder that you are not alone in this, this episode is for you. 🫶🏻 Sometimes moving forward doesn’t start with a big breakthrough - it starts with one honest step, one small choice, and one gentle decision to keep going. Press play. 🎧 Save this episode! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram: https://www.instagram.com/nervidabyjohanna?igsi=MTVqZG12MG1neWhw&utm_source=qr •YouTube: www.youtube.com/@nervida.official •Website: https://nervida.co JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

  3. May 6

    #33 Real Talk - What being rich really means

    Hey beautiful soul 🥰 Society screams “being rich" means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼‍♀️ Raw truth: I was desperate, stuck, angry and obsessing over my success mindset… until my *life pizza* method showed me -> OMG I’m already rich! This realization blew my mind. 🤯 This episode is perfect if you are: - fixated on *one* life area while ignoring the rest - feeling not enough / not successful enough - feeling behind in your life - ready to *ditch societal pressure* and own your real wealth   I am giving you some exercises to find out how rich you are. Take notes while listening. I am telling you, you're richer than you think.Press play. This episode will show you the real wealth. 🪬🧠 Save this episode, to remind yourself on bad days. I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram: https://www.instagram.com/nervidabyjohanna?igsi=MTVqZG12MG1neWhw&utm_source=qr •YouTube: www.youtube.com/@nervida.official •Website: https://nervida.co JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

  4. Apr 29

    #32 Affirmations - Start your day with confidence & body love

    Hello beautiful soul 🥰 This episode will change the way how you show up in the world.  From feeling uncomfortable in your skin to absolutely confident & loving your body.  Your new 10-minutes morning affirmation ritual ✨  Listen to it while getting ready, sipping tea, or eating breakfast… repeat these affirmations out loud or in your mind.  Feel that deep feminine confidence awaken inside you — sexy, strong, fully embodied, trusting yourself 100%. ❤️‍🔥 Let this become your daily practice. Walk out magnetic, grounded, unstoppable. Ready to create. Ready to shine. Ready to rock your day. Save it now! So you won’t forget tomorrow. 🌹 I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

  5. Apr 15

    #31 Interview - What is cycle syncing? (with Johanna Auer)

    Hey beautiful soul 🥰 Ever wonder why you crush workouts some weeks... then can barely move before your period?  My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach and throughout her own journey she became a specialist in cycle syncing. She spills the tea: How to workout and nurture your body in alignment with your cycle.  Her personal story: She lost her own cycle from daily HIIT + marathons. Thought she is living a healthy lifestyle till reality kicked in and she sat down to then crack the code with cycle syncing to help her body heal.  Our 4 phases = 4 seasons your body demands: ❄️Winter (bleeding): Lowest energy—pure rest   🌸Spring (follicular): Estrogen surges, tackle everything ☀️Summer (ovulation): Peak fertility + "everyone looks hot" confidence 🍁Autumn (luteal): Progesterone sleepy vibes, crave protein Tips: Track temp + cervical mucus. Deload weights second half. Eat MORE when hungry (science says your metabolism speeds up!). We laughed our way through this and I learned so much about that whole topic. 🥰 What season are you in right now? What are you struggling with? Share in the comments. 🫂 I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  Links:  •Instagram: https://www.instagram.com/nervidabyjohanna?igsi=MTVqZG12MG1neWhw&utm_source=qr •YouTube: www.youtube.com/@nervida.official •Website: https://nervida.co Check her out: •Instagram: https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg== •Website: https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

  6. Apr 8

    #30 Deep Talk - Why talking sh*t heals

    Hello beautiful soul 🥰 This one's different 😅 straight from my heart after a 2-hour coffee vent with my girl - right into your ears. We ditched the rainbows for a bit, spilled the frustration, anger, and those soul-crushing business lows (tech fails, mean people, feeling unseen). 🫠 It felt like therapy, like sweeping out all the dust to make space for my fire again. ❤️‍🔥 If you're tired of forcing positivity or your healing tools aren't clicking right now, then this episode is for you. I hope my emotional house cleansing tips are helpful to you. 🫂 Ps: Who's your vent buddy? Let me know in the comments  I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

  7. Apr 1

    #29 Soul Talk - It's never too late to start over again

    Hello beautiful soul 🥰 After a three-month pause, I’m finally back with a clear vision, a full heart, and a whole new energy for this podcast. In this episode, I share what stepping out of my comfort zone taught me: how vulnerability and action can open doors you never expected.  I reached out to inspiring women who heal, move, and guide others back to their best selves. ✨ The responses were beyond my expectations and so beautiful. Many of them said yes to connecting, sharing, and even joining for future interviews. 😍 This experience reminded me of something essential: if you never try, you will never know. 🙌🏼 This new season of the podcast will be our safe space: warm, real, and full of possibilities. A place to meet other women, exchange knowledge, and explore how movement, mindfulness, and community can support our healing journeys together. 🪬🫶🏻 Let’s start over, together. One magical conversation at a time.❤️‍🔥 Thank you for being here. 🫂 I do believe in you!🤎 Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co Much love & big hug Johanna 🤎 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

    #29 Soul Talk - It's never too late to start over again

  8. 12/17/2025

    #28 Deep Talk - From competition to connection: the secret women need to know

    Hello beautiful soul 🥰 In this episode, I want to talk to you from the heart about a topic so many of us women struggle with: competition, comparison, and the art of taking compliments.  I share a personal story from a recent class that touched me deeply - a moment where a fellow woman expressed feeling safe and seen in my energy. It made me realize how powerful it is when we stop competing, start supporting, and celebrate each other’s shine. We’ll dive into: ✨ How to nurture your own self-love and energy ✨ How to truly accept compliments without feeling the need to respond ✨ How small acts of giving compliments can spark incredible feminine energy around you ✨ The magic of being surrounded by women who cheer for each other If you’ve ever felt lonely, stuck in comparison, or unsure how to celebrate other women without diminishing yourself, this episode is for you. Let’s create a space where we shine together, lift each other up, and let our lights grow brighter - together. 🤎✨ If this resonates with you, send it to the women in your life who could use a little reminder of their own magic today. 💌 Thank you for being here. 🫂 I do believe in you! Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr •YouTube: http://www.youtube.com/@nervida_byJohanna •Website: https://nervida.co Much love & big hug Johanna 🤎 Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

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About

Hi beautiful soul, I’m so happy you’re here. 🤎 I’m Johanna, and NERVIDA is my little space for honest conversations about confidence, self-worth, body image, boundaries, healing, and everything in between. I share my own journey - the things I’m still learning, the lessons that changed me, and the moments that weren’t always easy. I also invite other amazing women to share their stories - because we are so much stronger together. 🫂 We talk about self-love, trusting yourself, boundaries, and learning to feel at home in your body. ✨ This isn’t about being perfect. It’s about feeling, finding, and being yourself. ❤️‍🔥 New episodes every Wednesday. I believe in you. 🫶🏻 🤎Instagram: @nervidabyjohanna This podcast is for inspiration and education - is not a substitute for therapy or medical advice.

Information

  • Creator
    Johanna Kappel
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Johanna Kappel
  • Show Website
    NERVIDA by Johanna®