Thanks! It’s the Trauma!

Katrina Burns and Krystal Stover
  • 5.0 (4)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun. 

  1. When the Holidays Hurt: Navigating Triggers

    6H AGO

    When the Holidays Hurt: Navigating Triggers

    Send us a text In this week’s episode, we tackle the often-hidden side of the holidays—the emotional triggers that surface beneath the festive lights and cheerful music. We explore the financial pressures that come with gifting and gatherings, the perfectionism that convinces us everything must look magical and effortless, the bittersweet reality of navigating the first holiday season after a loss, and the overwhelming commercialization that can make us forget what truly matters. With compassionate insight and real-world strategies, we unpack why these triggers hit so hard and how to approach the season with more grace, authenticity, and gentleness toward yourself. Whether you’re feeling overwhelmed, grieving, or simply stretched thin, this conversation offers a reminder that you’re not alone—and that it’s possible to find meaning and connection even when the holidays feel heavy.

    58 min
  2. **Re-premier** Episode #1 - Where it all began

    DEC 17

    **Re-premier** Episode #1 - Where it all began

    Send us a text We’re hitting pause for the holidays—but we didn’t want to leave you hanging. 💛 This week, Thanks, It’s the Trauma is re-premiering our very first episode—the one that started it all. Before the growth, the guests, and the deeper dives, there was this conversation. It’s raw, honest, and still incredibly relevant as we head into a season that can bring up complicated family dynamics, estrangement, and one-sided relationships. Whether you’re listening for the first time or coming back with fresh ears, this episode is a reminder of why we created this space in the first place: to sit with the hard stuff, feel a little less alone, and make room for healing—especially during the holidays. We’ll be back with new episodes soon. Until then, take care of yourself, rest when you need to, and remember—you’re not alone in this. 🎧✨

    26 min
  3. Another Off the Cuff

    DEC 10

    Another Off the Cuff

    Send us a text The holidays can be a complicated mix of warmth, grief, and everything in between—especially when you’re navigating family estrangement, one-sided relationships, or the aching question of where you truly fit. Thanks, It’s the Trauma is a space for real, vulnerable conversations about the families we come from, the boundaries we’re building, and the connections we’re still trying to make work. Each episode explores what it means to show up for people who may not show up for us, how to care for yourself when relationships feel unbalanced, and how to find or create a sense of belonging when the season demands closeness you may not have. Through raw stories, honest dialogue, and grounded reflections, we offer companionship for anyone carrying emotional complexity into the holidays—and beyond. If you’re searching for validation, community, and a place where your messy, tender experiences make sense, Thanks, It’s the Trauma is here to remind you that you’re not alone.

    1h 2m
  4. Holiday Trauma, Holiday Drama

    DEC 3

    Holiday Trauma, Holiday Drama

    Send us a text The holidays are often painted as a season of joy—but for many, they’re anything but simple. In this episode, we open up about the hidden side of the season: the financial pressure that can feel overwhelming, the deep heartache of facing the holidays after a major loss, and the complicated emotions that come with family estrangement. Through honest conversation and shared experiences, we explore what it means to move through this time of year with authenticity and compassion. If the holidays feel heavy, you’re not alone—this episode is a space where your feelings are seen and understood.

    58 min
  5. Unpacking Human Behavior: Social Psychology with Jamie Hughes

    NOV 26

    Unpacking Human Behavior: Social Psychology with Jamie Hughes

    Send us a text Join us for a fascinating conversation with social psychologist Jamie Hughes, as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Jamie helps us unpack how our minds and societies are shaped by the invisible threads of connection, influence, and behavior. Along the way, we explore — what drives our judgments of others, how morality and social cognition intersect, and how understanding these patterns can strengthen both our personal resilience and collective wellbeing. 🎙️ Hear how Jamie translates complex research into real-world insight, drawing on his expertise in attitudes, beliefs, person-perception and applied social psychology. We also get a glimpse into his journey, his writing, and how coaching meets science in his work. For more on Jamie’s books and journal publications, visit: managingmentalhealth.net For more on his coaching practice, visit: jamiehughes.online Tune in to gain a fresh perspective on what it means to ‘think social’, challenge assumptions, and show up differently in your relationships and community.

    57 min
  6. Interview with Uncle Jimmy of Uncle Jimmy's Podcast

    NOV 19

    Interview with Uncle Jimmy of Uncle Jimmy's Podcast

    Send us a text In this episode, we sit down with the one and only Uncle Jimmy from Uncle Jimmy’s Podcast for a wide-ranging and thought-provoking conversation about life, politics, and everything in between. Uncle Jimmy is known for keeping it real — mixing humor, honesty, and perspective in a way that makes you think and laugh at the same time. We dive into his journey as a creator and storyteller, exploring what inspired him to start his podcast and how he’s built a loyal following through authenticity and bold conversations. From growing up experiences that shaped his worldview to the lessons he’s learned navigating today’s cultural and political landscape, Uncle Jimmy opens up in a way that’s both relatable and raw. No topic is off-limits — we talk about family, community, current events, and the art of meaningful dialogue in a world that often feels divided. Whether you’re tuning in for the laughs, the life lessons, or just some unfiltered truth, this episode is one you won’t want to miss.

    1 hr
  7. Daddy's Little Girl

    NOV 12

    Daddy's Little Girl

    Send us a text In this heartfelt episode, we sit down with Roselene Thomas, who shares her deeply personal story of choosing love over tradition. Growing up in a family where arranged marriages were the norm, Roselene made the courageous decision to marry someone she loved—outside of her faith and cultural expectations. That choice, while rooted in love and authenticity, brought painful consequences, including conflict and distance from her family, especially from her father, with whom she had always shared a close bond. Roselene opens up about the emotional journey that followed—the heartbreak of losing connection, the weight of guilt and misunderstanding, and the long road toward forgiveness and healing. Through reflection and time, she found the closure and peace she needed to reconcile her love for her family with her need to live truthfully. This episode is a powerful reminder that following your heart can come with both loss and liberation, and that healing is possible even when the path is complicated. Roselene’s story beautifully illustrates the courage it takes to honor your own story, even when it means rewriting the one you were given. Buy Roselene's book "Daddy's Little Girl" here: Hardcover:  https://www.amazon.com/Daddys-Little-Girl-Roselene-Thomas/dp/B0DS97TGML/ref=mp_s_a_1_2?crid=1L0DYI07XF3SV&dib=eyJ2IjoiMSJ9.HOXJADho4PIiCrIgkeib9E9lrQzDaZCBrbW_RqE1zjc.LO-BO0SPfZPTsP1UUytz8vzk3nCOAahM2upw775N6QE&dib_tag=se&keywords=roselene+thomas&qid=1761433798&sprefix=%2Caps%2C157&sr=8-2 Paperback: https://www.amazon.com/gp/aw/d/B0DS97P3RF/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.HOXJADho4PIiCrIgkeib9E9lrQzDaZCBrbW_RqE1zjc.LO-BO0SPfZPTsP1UUytz8vzk3nCOAahM2upw775N6QE&qid=1761433798&sr=8-2 Kindle: https://www.amazon.com/gp/aw/d/B0DS9NJCQX/ref=tmm_kin_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.HOXJADho4PIiCrIgkeib9E9lrQzDaZCBrbW_RqE1zjc.LO-BO0SPfZPTsP1UUytz8vzk3nCOAahM2upw775N6QE&qid=1761433798&sr=8-2

    1h 6m
  8. Interview with Social Psychologist Jamie Hughes

    NOV 5

    Interview with Social Psychologist Jamie Hughes

    Send us a text In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives. Our conversation dives into how trauma isn’t one-size-fits-all—it can come from a single event, ongoing experiences, or even inherited patterns passed down through families and communities. Jamie helps us understand the psychological, emotional, and physical effects that trauma can have and shares powerful insights into the healing process. We talk about resilience, coping mechanisms, and the importance of creating safe spaces for people to share their stories. Whether you’ve experienced trauma personally or simply want to better understand how it impacts those around you, this episode offers a mix of education, empathy, and hope. It’s a thoughtful and meaningful discussion that reminds us how understanding our pain is often the first step toward healing. For more on Jamie Hughes books and journal visit: managingmentalhealth.net For more on coaching visit: jamiehughes.online

    59 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun. 

Information

  • Creator
    Katrina Burns and Krystal Stover
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2025 Thanks! It’s the Trauma!
  • Show Website
    Thanks! It’s the Trauma!

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