Thanks! It’s the Trauma!

Katrina Burns and Krystal Stover
  • 5.0 (4)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Thanks, It’s the Trauma is a raw and honest podcast hosted by Katrina and Krystal, diving into real-life experiences, trauma, and the journey toward healing. Using humor to unpack even the heaviest moments, they bring light to tough conversations around mental health, resilience, and turning pain into purpose. Through personal stories and powerful guest interviews, this podcast reminds you that you’re not alone—and your story matters.

  1. Mental Health Matters w/ Pete D of Pete Vs. Anxiety Podcast

    MAR 25

    Mental Health Matters w/ Pete D of Pete Vs. Anxiety Podcast

    Send us Fan Mail In this powerful and deeply honest episode, Katrina sits down with Pete D from Pete vs Anxiety for a raw conversation about mental health, healing, and the courage it takes to speak up. Pete opens up about his personal journey, including the lasting impact of abandonment at just 10 years old, and how those early experiences shaped his struggles with anxiety and self-worth. Rather than letting his past define him, Pete turned his pain into purpose—creating a platform that not only shares his story but helps others feel seen, heard, and understood. Together, Katrina and Pete dive into the importance of having real conversations about mental health, especially when it comes to men’s mental health—a topic that is often overlooked or silenced. Pete shares how vulnerability became his strength, the inspiration behind his podcast, and why breaking the stigma can truly save lives. This episode is real, relatable, and inspiring—showing how even the hardest experiences can be transformed into something that helps others heal. Listen and connect at ttps://www.petevsanxietypodcast.com or listen wherever you get your podcasts.

    1h 4m

  2. MAR 18

    From Crisis to Clarity - w/ Hollie McEvoy of Unbury the Burden, Inc.

    Send a text In this powerful and heartfelt episode, Katrina opens up about recently experiencing a major life event that shifted her perspective on what it truly means to be prepared — not just for today, but for the unexpected moments that shape our lives. She welcomes Hollie back from Unbury the Burden for an honest, compassionate conversation about pre-life and post-life planning, and why these conversations matter more than we often realize. Together, they break down practical ways families can prepare emotionally, mentally, and logistically, while also introducing Hollie’s impactful “4 Bucket Method” featured in her book. From protecting your loved ones and organizing important information to creating peace of mind and reducing future burdens, this episode offers guidance, real-life insight, and empowering steps listeners can start taking right now. This conversation is raw, meaningful, and deeply human — reminding us that planning isn’t about fear… it’s about love, legacy, and living with intention. 💜✨

    47 min
  3. Just Another Off the Cuff

    MAR 4

    Just Another Off the Cuff

    Send us Fan Mail In this off the cuff episode of Thanks, It’s the Trauma, we’re getting honest about self-worth, comparison, and the quiet pressure to measure up in a world that never stops scrolling. Social media has a way of making everyone else’s life look polished, successful, and perfectly put together — while we’re sitting there questioning ourselves. But the truth is, we’re comparing our real, messy, in-progress lives to someone else’s highlight reel. We’re unpacking how trauma, insecurity, and past experiences can make us even more vulnerable to chasing validation online. Why do we let likes, follows, and curated images define how we feel about ourselves? When did we start believing we had to filter who we are to be accepted? This episode is about coming back to yourself. It’s about learning to be happy with who you are — not who the algorithm says you should be. Your pace is valid. Your journey is valid. Your growth doesn’t have to be aesthetic to be meaningful. If you’ve ever felt behind, not enough, or like you’re losing yourself trying to keep up, this conversation is for you. It’s raw, it’s reflective, and it’s a reminder that your worth was never meant to be measured in pixels. Tune in for real talk, perspective shifts, and a little healing — off the cuff.

    52 min
  4. **Re-Premier** Bloodlines and Bombshells: an NPE story (Pt 2)

    FEB 25

    **Re-Premier** Bloodlines and Bombshells: an NPE story (Pt 2)

    Send us Fan Mail Part 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed.

    1h 6m
  5. **Re-Premier** Bloodlines and Bombshells: an NPE Story

    FEB 18

    **Re-Premier** Bloodlines and Bombshells: an NPE Story

    Send us Fan Mail This week, we dive back into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery.

    1h 5m
  6. A husband lost, a secret revealed: Candi's story

    FEB 11

    A husband lost, a secret revealed: Candi's story

    Send us Fan Mail In this deeply honest and moving episode, we sit down with Candi, who shares her journey through unimaginable loss and betrayal. After losing her husband to COVID, Candi was faced with a second heartbreak—discovering after his passing that he had not been faithful during their marriage. In this conversation, she opens up about the complex grief of mourning someone while also reckoning with painful truths, the anger and confusion that followed, and the slow, non-linear process of healing. Candi speaks candidly about what forgiveness has looked like for her—not as a one-time decision, but as ongoing work she continues to do for her own peace. She shares how she learned to hold space for both love and hurt, how she rebuilt her sense of self, and how she eventually allowed herself to open her heart again. This episode is a powerful reminder that healing doesn’t mean forgetting, that forgiveness can coexist with boundaries, and that it’s never too late to choose growth, self-compassion, and new love.

    57 min

  7. FEB 4

    The Body Remembers: How Trauma Lives Inside of Us - w/ Social Psychologist Jamie Hughes

    Send us Fan Mail In this powerful and eye-opening episode, we sit down with social psychologist Jamie Hughes to explore how trauma doesn’t just live in our memories—it lives in our bodies. Together, we unpack the science behind how traumatic experiences can physically manifest through chronic stress, pain, illness, and emotional regulation, often long after the original event has passed. Jamie helps us understand the mind-body connection, why our nervous system holds onto trauma, and what that means for healing, resilience, and recovery. Whether you’re a survivor, a caregiver, or someone looking to better understand the lasting effects of trauma, this conversation offers insight, compassion, and hope for reclaiming your body and your sense of safety. This episode is a must-listen for anyone seeking deeper awareness of how trauma shapes us—and how healing is possible. For more on Jamie’s books and journal publications, visit: managingmentalhealth.net For more on his coaching practice, visit: jamiehughes.online

    1h 12m
  8. **Re-Premier** Unbury the Burden w/ Hollie McEvoy

    JAN 28

    **Re-Premier** Unbury the Burden w/ Hollie McEvoy

    Send us Fan Mail We’re re-premiering a powerful conversation on Thanks It’s the Trauma with Hollie McEvoy, author of Unbury the Burden and creator of the upcoming Unbury the Burden workbook. Together, we talk about why it’s so important to start planning now—before crisis, loss, or the unexpected forces decisions to be made in moments of overwhelm. Hollie shares how her work helps individuals and families navigate hard conversations around medical wishes, end-of-life planning, and legacy with clarity and compassion. This episode is about lifting the weight of uncertainty, breaking generational patterns of avoidance, and choosing preparedness as an act of care. Planning ahead isn’t about fear—it’s about love, agency, and leaving less behind for others to carry.

    1h 13m
See All (51)

Ratings & Reviews

5
out of 5
4 Ratings

About

Thanks, It’s the Trauma is a raw and honest podcast hosted by Katrina and Krystal, diving into real-life experiences, trauma, and the journey toward healing. Using humor to unpack even the heaviest moments, they bring light to tough conversations around mental health, resilience, and turning pain into purpose. Through personal stories and powerful guest interviews, this podcast reminds you that you’re not alone—and your story matters.

Information

  • Creator
    Katrina Burns and Krystal Stover
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 Thanks! It’s the Trauma!
  • Show Website
    Thanks! It’s the Trauma!

You Might Also Like