The Joy of Being You

Eva Nagy
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Eva Nagy created The Joy of Being You to inspire women with stories of hope and transformation. After struggling to let go of the past, repeatedly trying to fix it and feeling stuck, she realized the key to change was focusing on the future she wanted to create. With the shift of her focus her life started to change as well. Through the podcast, she share conversations with women who have turned their lives around, even when things felt hopeless. These stories are here to remind you that no matter how hard life gets, there is always a way to find hope and rediscover joy of living and being true to yourself.

  1. 12/15/2025

    Coming Home to Myself: Eva Nagy’s Healing Journey (Part Two)

    Send us Fan Mail In Part Two of Coming Home to Myself: Eva Nagy’s Healing Journey,  Eva explores how loss initiated a period of change that ultimately led her to rebuild her life with intention. After the loss of her mom, Eva reached a point where staying in grief was no longer sustainable. She chose to turn toward her future, allowing what she had learned through her healing to guide her next steps. This episode is about integration, courage, and making intentional choices that support what comes next. Eva shares how, in just over a year, she rebuilt her life. She moved across the country, started a new job, and began creating a life that is intentional and rooted in self-trust and authenticity. Rather than revisiting the past, she focuses on how healing becomes lived wisdom and how meaningful change requires action, not waiting for certainty. This conversation is for anyone who has done the healing work, feels stuck, and is ready to create their next chapter. Eva's bio:  Eva Nagy is a transformational coach and host of The Joy of Being You podcast. She helps women who have already done the healing work but still feel stuck in the in between.  Drawing from Positive Psychology Coaching and the insights she gained through her own transformation, Eva guides women to create a clear vision, take aligned action, and fully integrate who they have worked so hard to become, so they can finally build the lives they desire. Her approach helps clients turn the strengths they gained from their past, even the painful parts, into a manifestation map for their future.  Eva offers one on one coaching sessions and is launching her group coaching program, From Healing to Becoming Roadmap in 2026.  Free resource:  If you are someone who have done the healing work, became self-aware, and understand your past, but somehow you still feel stuck, Eva created a worksheet for you to help you breakthrough no-man's land and take your first aligned step towards the future you desire. Go to at https://www.evanagycoaching.com/clarity-action-workbook/ to dowload the workbook.

    49 min

  2. 11/16/2025

    Coming Home to Myself: Eva Nagy’s Healing Journey (Part One)

    Send us Fan Mail In this first part of her story on The Joy of Being You, Eva Nagy, your podcast host, sits down with her friend and coaching partner, Tiffany Snipes, who interviews her about her transformation. Together, they explore what pushed Eva to begin her healing journey and how the inner shifts that followed started to reshape her entire life. Eva talks about how learning the truth about herself changed everything, but not without cost. This stage of her journey brought spiritual awakenings, deep grief, resentment she had to confront, and painful letting go. As she moved through each layer, she slowly found peace, learned to surrender, and began to understand who she truly was beneath the patterns she had carried for years. Her path was not finished. Just when she thought she was finally standing steady, losing her mom shattered her world and brought her to her knees. In this episode, Eva reflects on the insights, lessons, and breakthroughs that emerged over her long healing journey. These became the foundation for everything that came next. Eva's bio:  Eva Nagy is a transformational coach and host of The Joy of Being You podcast. She helps women who have already done the healing work but still feel stuck in the in between.  Drawing from Positive Psychology Coaching and the insights she gained through her own transformation, Eva guides women to create a clear vision, take aligned action, and fully integrate who they have worked so hard to become, so they can finally build the lives they desire. Her approach helps clients turn the strengths they gained from their past, even the painful parts, into a manifestation map for their future.  Eva offers one on one coaching sessions and is launching her group coaching program, From Healing to Becoming Roadmap in 2026.  Free resource:  If you are someone who have done the healing work, became self-aware, and understand your past, but somehow you still feel stuck, Eva created a worksheet for you to help you breakthrough no-man's land and take your first aligned step towards the future you desire. Go to at https://www.evanagycoaching.com/clarity-action-workbook/ to dowload the workbook.

    55 min

  3. 10/15/2025

    Awakening the Wisdom of the Body - Dr. Shabita Teja’s Path to Healing

    Send us Fan Mail Dr. Shabita Teja reflects on her 22-year healing journey with ulcerative colitis, from feeling disconnected from her body to understanding what true healing requires. She reveals how attempts to ignore her pain failed and how real progress began when she listened to her body and soul. Listen to the full episode to hear how she moved from years of despair and struggle to finally feeling grounded, connected, and better than ever. Dr. Shabita Teja’s Bio:  Dr. Shabita Teja is a licensed naturopathic physician and pharmacist offering holistic, evidence-informed care at the Boucher Naturopathic Clinic and Polo Health & Longevity Centre.  With degrees in both pharmaceutical sciences from UBC and naturopathic medicine from the Boucher Institute, Dr. Teja bridges conventional and natural therapies to support patients in achieving lasting wellness. As a previous clinic owner at Sinclair Wellness Centre, her compassionate clinical style is shaped by her own lived experience with chronic pain, ulcerative colitis, and fertility challenges. As one of BC's first spinal cord stimulator recipients and an ostomate, Dr. Teja brings deep empathy and resilience to every patient interaction—particularly with those navigating chronic conditions such as IBD. She offers naturopathic services, including acupuncture, IV therapy, prescriptions & cosmetic Botox.  Dr. Teja is passionate about supporting patients in feeling seen, heard, and empowered in their healthcare journeys. Appointments available Monday & Thursdays; Tues & Fri afternoons.  Book online or call Polo Health clinic to schedule. Instagram: dr.shabitateja.nd Facebook: Dr. Shabita Teja, Naturopath

    1h 5m

  4. 09/15/2025

    The Power of Self-Trust with Stacey Stevens

    Send us Fan Mail In this episode of The Joy of Being You podcast, Stacey Stevens shares her remarkable journey from a runaway teenager to a thriving lawyer and sought-after speaker. She shares candidly about the struggles of escaping a toxic relationship, the grit it took to pursue her dream of becoming an attorney, and the lessons she’s learned about self-trust, resilience, and empowerment. Stacey’s story is a powerful reminder that our past does not define us, but it can fuel us. Her insights offer inspiration and encouragement for anyone, especially young women, seeking to rise above hardship and create a life of strength, purpose, and joy. Tune in, be inspired, and reflect on how you, too, can take steps toward your goals.  About Stacey Stevens  Stacey Stevens is an award-winning lawyer, speaker, and author who went from leaving home at 15 to becoming a senior partner at one of Ontario's top personal injury law firms. She built her career in a male-dominated profession while raising two children and earning her law degree in her late thirties. Today, Stacey helps ambitious women break free from performance conditioning, those deeply ingrained patterns of people-pleasing, perfectionism, and self-abandonment, so they can reclaim their autonomy, self-worth, and personal power. Through her talks, writing, and mentorship, Stacey inspires women to stop shrinking themselves, rewrite their identity on their terms, and show up with confidence, fulfillment, and resilience—in law and in life. IG @stacey_lynnes / @staceylstevens LinkedIn: Stacey L Stevens LLB

    53 min

  5. 08/15/2025

    From Grit to Grace: Discovering the Power of Co-Creation, The Story of Gilda Montenegro-Fix

    Send us Fan Mail In this episode of The Joy of Being You, host Eva Nagy welcomes Gilda Montenegro-Fix, a Costa Rican woman, mother, and two-time Olympian, whose story serves as a testament to resilience, courage, and the power of following one's heart. Gilda reflects on overcoming profound challenges, including the loss of both parents by the age of 18, breaking cultural barriers as Costa Rica’s first female whitewater rafting guide, and competing internationally in rafting. Together, Gilda and Eva explore the importance of living in co-creation with the universe, simplifying life, and reclaiming peace and joy. Gilda reminds us that our worth is far greater than our achievements and that joy and wellbeing are our birthright.

    58 min

  6. 07/14/2025

    Letting Go of the Mask: A Raw Conversation with Dr. Shahana Alibhai

    Send us Fan Mail In this powerful and heartfelt conversation, Dr. Shahana Alibhai opens up about her deeply personal journey through OCD, anxiety, and depression, especially as a physician and mother navigating the pressures of perfectionism. She shares the long road to diagnosis, the non-linear nature of healing, and the pivotal role vulnerability and storytelling play in mental health. Together, we explore the courage it takes to live authentically and the hope that comes from embracing our true selves. Dr. Alibhai’s wisdom and lived experience offer validation, encouragement, and practical insights for anyone facing similar struggles.  Dr. Shahana Alibhai – Bio Meet Dr. Shahana Alibhai: TEDx speaker, bestselling author, and powerhouse in the field of emotional health. As a dedicated family physician and Medical Director at Foundry Abbotsford—British Columbia’s largest youth health centre—Dr. Shahana has made it her mission to empower others with the tools to navigate their emotional well-being. Her debut book, Feel Better, endorsed by the legendary Mel Robbins, soared to #1 in and Parenting on Amazon. A sought-after speaker, she has worked with top organizations like Yale University, UBC, Scotiabank, and Remax, bringing clarity to the crucial connection between emotional and mental health. Dr. Shahana’s insights have captivated audiences on major media platforms, including CTV and Global, and her wisdom has even made it to Hollywood—the quote,“We do not suffer from a lack of joy, simply a lack of recognizing it," was handpicked for an award-winning planner gifted to celebrities at the Oscars. She has also been featured in Medium - Authority Magazine, where she shared her expertise on emotional resilience and well-being. In recognition of her impact, she has been nominated for the prestigious 2025 YWCA Women of Distinction Award. Passionate about education and outreach, she created the groundbreaking "Think Like a Doc" program, where students step into the shoes of a physician, learning about both their physical and mental health. She has also contributed to global mental health initiatives, volunteering her time to support communities in developing nations like Nepal. Beyond her work in medicine and advocacy, Dr. Shahana is a proud mom to three energetic young boys who keep her on her toes and continuously teach her the true meaning of patience, resilience, and joy. Balancing a thriving career with the beautiful chaos of motherhood, she brings a refreshingly real and relatable perspective to her audiences. When she’s not on stage, in the clinic, or chasing after her little ones, Dr. Shahana serves as a National Accreditor for the College of Canadian Family Physicians and has been a mentor in the UBC Faculty of Medicine Residency Training Program. Her TEDx talk,n"Emotional Literacy for Better Mental Health", has resonated with thousands, cementing her as a leading voice in the space of well-being and resilience. With a unique ability to blend science, storytelling, and real-world strategies, Dr. Shahana leaves every audience inspired, informed, and ready to feel better. Website , LinkedIn, Instagram, Facebook

    1h 9m

  7. 06/29/2025

    The Heart Knows the Way: Jewel Veitch's Journey Through Grief

    Send us Fan Mail In this episode of the Joy of Being You podcast, Jewel shares her profound journey through grief, loss, and spiritual awakening. She reflects on the challenges she faced, particularly the impact of her sister's illness and death, and how these experiences led her to a deeper understanding of life, joy, and purpose. Jewel emphasizes the importance of being conscious, the role of spirituality in healing, and the necessity of embracing both pain and joy as integral parts of the human experience. Through her story, she inspires listeners to reconnect with their hearts and live their true purpose. Jewel Veitch Intro: JEWEL is a clarion call to humanity, to embark on a transformative journey back to the Heart's wisdom, in service of inner freedom & soul level fulfillment, fostering profound collective impact through one's purposeful work in the world.  As Heart Leadership Coach and Spiritual Mentor to seasoned professionals, leaders and visionaries in industry and business, JEWEL bridges ancient wisdom into modern day life through Divine language codes that awaken and shift human consciousness. Those who work with her realize their unrealized potential within their life and livelihood. Jewel is an author celebrated across continents, the mind behind the transformative Heart Keys Collection and Inner Somatics, founded on principles of heart power, unity, connection, love and self-guidance.  Individuals enter into the Heart realm to live into a legacy that transcends the boundaries of traditional leadership through both spiritual and practical tools to close the gap between desires for material success. She is committed to championing creativity and internal peace as the foundation for external change, through honoring Mother Nature's wisdom to support this mission and nurture the heart of the planet, for a future where generations thrive.  Join us in this sacred mission to cultivate a direct connection to the heart's wisdom, free from reliance on external authorities, to move beyond obsolete paradigms of the past, and to co-create a thriving future. LINKS: Join my Community: https://alignedimpactacademy.com/ Website: www.jewelveitch.com Facebook: https://www.facebook.com/veitch123 Instagram: https://www.instagram.com/jewel.veitch/ Linkedin: https://www.linkedin.com/in/jewel-veitch/

    59 min

  8. 06/15/2025

    Transmuting Darkness into Light, Pain into Purpose - Jhorna’s Journey

    Send us Fan Mail In this episode of The Joy of Being You, Jhorna Hochstedler. a mother, a wife, and an embodiment healer, shares her profound story of healing and transformation. As a transracial adoptee who grew up across eight countries, Jhorna faced the deep pain of not belonging, compounded by the challenges of a neurological condition. As an adult, she grappled with  the ongoing complexities of racial injustice and navigating new motherhood without a home community. Through her journey of self-discovery, she reconnected with her Divine Intuition and uncovered an unshakable sense of inner belonging. Through her healing she found her purpose and now guides others in their healing through spiritual embodiment and soul connection. This conversation is an invitation into the courageous, challenging, and beautiful path of transmuting darkness into light, pain into purpose, and becoming whole again.  Jhorna’s Healing Work:  Through channeling and embodiment practices, Jhorna specializes in healing core wounds around oppression that hold us back from living in clarity, confidence, and connection to our own selves and others. Through 1 on 1 sessions, she guides women leaders and other change makers to open their own channel of inner belonging in order to transmute their experiences of isolation, fear of rejection, and not enoughness. This powerful connection to our multi-dimensional Self and the Divine is what allows her clients to heal while bringing new vision and contribution to the relationships they are building and the communities they serve.  Her business, Inner Resonance Coaching, seeks to inspire and support those who are ready to heal, claim their purpose and joy and contribute to building an equitable and inclusive world.   Please feel free to connect with her. Social Media / website:  facebook: https://www.facebook.com/jhorna.hochstedler,  instagram: @jhornahochstedler and  website: https://www.inner-res.com/.

    44 min
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About

Eva Nagy created The Joy of Being You to inspire women with stories of hope and transformation. After struggling to let go of the past, repeatedly trying to fix it and feeling stuck, she realized the key to change was focusing on the future she wanted to create. With the shift of her focus her life started to change as well. Through the podcast, she share conversations with women who have turned their lives around, even when things felt hopeless. These stories are here to remind you that no matter how hard life gets, there is always a way to find hope and rediscover joy of living and being true to yourself.

Information

  • Creator
    Eva Nagy
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 The Joy of Being You
  • Show Website
    The Joy of Being You