The Healthy Business Lab Podcast

Craig Minter

Welcome to the Healthy Business Lab Podcast! Looking to build a sustainable, profitable, and impactful business in the allied health space? This podcast is for you! Get ready to explore strategies for building a thriving, healthy, and profitable business.

  1. Sustaining Mental Wellness

    FEB 21

    Sustaining Mental Wellness

    In this episode of The Healthy Business Lab Podcast, Craig Minter is joined by Brett Sams, Founder of The Self Care Zone, to explore what sustaining mental wellness really looks like in busy work and business environments. Brett explains why self-care is often the first thing to drop when pressure builds, and how simple habits like reflection, understanding personal energy levels, and taking small “micro moments” can make a real difference. They also discuss the role of workplace culture, connection, and environment in supporting mental health. Brett introduces the Seven Pillars of Self-Care, offering a practical framework that leaders and professionals can use to reduce burnout and support long-term performance — without adding more complexity to the day. Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605 Website → https://thehealthybusinesslab.com/podcast/ LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab Facebook → https://www.facebook.com/thehealthybusinesslab Instagram → https://www.instagram.com/thehealthybusinesslab/ Connect with Brett Sams: LinkedIn → https://www.linkedin.com/in/the-self-care-zone/ Website → https://theselfcarezone.com/ The Self Care Zone Podcast → https://open.spotify.com/show/0bgIFUqxb9L3ZI67A6GErW?si=dd62f5afa1684791 Facebook → https://www.facebook.com/profile.php?id=100092214297337&mibextid=LQQJ4d Instagram → https://www.instagram.com/the.selfcarezone?igshid=OGQ5ZDc2ODk2ZA== Youtube → https://www.youtube.com/@Theselfcarezone1

    27 min

About

Welcome to the Healthy Business Lab Podcast! Looking to build a sustainable, profitable, and impactful business in the allied health space? This podcast is for you! Get ready to explore strategies for building a thriving, healthy, and profitable business.