The Latch Lounge

Amber Ginn, IBCLC

Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place. I’m Amber Ginn, IBCLC, and I’ve spent over a decade helping thousands of moms navigate the ups and downs of breastfeeding. The Latch Lounge is your go-to space for real, practical, no-BS breastfeeding advice that actually works for you and your baby. No guilt, no pressure—just expert guidance that meets you where you are. Each week, we’ll tackle the biggest breastfeeding questions and myths, from latch pain and supply struggles to pumping tips. You’ll get bite-sized, actionable strategies to help you feel confident and in control of your feeding journey—because you are the boss of your body and your baby’s needs. So if you’re ready to ditch the doubt and get the breastfeeding support you deserve, hit subscribe and join me every week. You’ve got this, and I’ve got you. Let’s make breastfeeding simpler, smoother, and stress-free—together. 💛

  1. 12/26/2025

    Breastfeeding Myths That Create Stress, Pain, and Supply Issues (Episode #15)

    Breastfeeding is often harder than moms expect, not because of failure or lack of effort, but because of misinformation and unrealistic expectations. In this episode, board-certified lactation consultant Amber Ginn walks through the most common breastfeeding myths she sees every day in practice. Topics include pumping and insurance myths, wearable pumps, flange fit, breastfeeding pain, feeding frequency, bottles and pacifiers, combo feeding, formula use, dairy elimination, and postpartum nutrition. This episode is designed to help moms understand what’s normal, when something needs support, and how to make feeding decisions from a place of confidence instead of fear. In this episode, Amber covers: Why pumping without a clear plan causes unnecessary stressThe difference between primary and secondary breast pumpsWhy wearable pumps are not ideal for building supplyWhy most pump flanges are the wrong sizeBreastfeeding pain myths and what pain actually signalsNormal newborn feeding frequency and cluster feedingWhy taking a bottle doesn’t automatically mean low supplyDairy elimination myths and infant digestionBottles, pacifiers, and modern feeding realitiesCombo feeding and formula use without guiltWhy postpartum nutrition directly impacts milk supplyWhat actually matters long-term in your feeding journey Key Points: 00:10 Pumping Myths That Set Moms Up to Struggle 00:16 Why You Need a Clear Pumping Plan 01:26 Primary vs Wearable Breast Pumps 02:34 Flange Fit Myths and Why Size Matters 03:40 Breastfeeding Pain Isn’t Normal 05:22 Feeding Frequency and Cluster Feeding 09:40 Bottles After Breastfeeding Explained 10:57 Combo Feeding, Formula, and Pressure 14:05 What Actually Matters Long Term

    15 min
  2. 12/18/2025

    Breastfeeding Support System: Why It Matters and How to Build the Right Team (Episode #14)

    Breastfeeding challenges are often blamed on latch issues or milk supply but one of the most overlooked factors in breastfeeding success is support. In this episode of The Latch Lounge Podcast, Amber Ginn, IBCLC, breaks down why a strong breastfeeding support system matters just as much as technique or supply and how the wrong advice from well-meaning family members or healthcare providers can derail breastfeeding goals. Amber explains how partners, pediatricians, obstetricians, and lactation professionals each play a role in a breastfeeding journey and how to tell when advice is helpful versus harmful. She also covers common scenarios moms face postpartum, including pressure to supplement, dismissive responses to breastfeeding pain, conflicting medical guidance from pediatricians, and confusion around pumping, bottles, and formula use. This episode is designed to help moms feel more confident advocating for themselves, building the right care team, and making feeding decisions that align with their goals without guilt or confusion. In This Episode We Cover: • Why breastfeeding often feels harder without the right support • How family and partner advice can impact breastfeeding confidence • When pediatrician guidance helps and when to seek a second opinion • Breastfeeding pain, oral ties, and why discomfort should not be ignored • The role of lactation consultants in navigating complex feeding issues • How obstetric care, medications, and birth control can affect breastfeeding • Bottles, pumping, formula, and how to protect milk supply if your partner is helping bottle feed • Why clarity and support matter more than perfection Work with The Latch Link: Most families qualify for $0 virtual lactation care through insurance. Check your eligibility here: https://get.thelatchlink.com/bf-consult?utm_source=youtube&utm_medium=organic_social&source=organic Explore our FREE Perfect Pumping Protocol: https://get.thelatchlink.com/pumping Listen to more episodes of The Latch Lounge: https://open.spotify.com/show/0TSrjoOUokuEZrMkpSuDMH?si=736a05e86ab8458d Stay Connected: Instagram: https://www.instagram.com/thelatchlinkwithamber/ TikTok: https://www.tiktok.com/@thelatchlink Pinterest: https://www.pinterest.com/ambertheibclc/ Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult a qualified healthcare provider or lactation professional for individual care.

    21 min
  3. 12/12/2025

    The Truth About Milk Supply Every New Mom Should Hear (Episode #13)

    In this episode, we break down the real science of milk supply and why so much of the advice new moms hear is incomplete or flat-out wrong. Amber Ginn, IBCLC and founder of The Latch Link, explains what actually drives milk production, why ineffective milk removal is the most common cause of low supply, and how hormones, nutrition, hydration, stress, and realistic pumping expectations play a far bigger role than most moms realize. We cover what’s normal, what’s not, and the early decisions that make breastfeeding easier or harder in the first weeks. You’ll learn how milk supply works inside your body, how to avoid the freezer-stash pressure online, how to balance pumping and breastfeeding without tanking supply, and why schedules and output obsession often backfire. Amber also shares the labs worth asking your provider about, the supplements that are actually helpful, and the habits that move the needle when nothing else seems to work. If you’ve ever questioned your supply, felt confused by conflicting advice, or wondered if you’re doing things “right,” this episode will give you clarity, confidence, and a practical path forward. ⭐ WHAT YOU’LL LEARN• The two hormones that control milk production and release • Why ineffective milk removal causes most low-supply issues • What normal output looks like for pumping moms • Why freezer-stash culture creates unrealistic expectations • The real impact of schedules on supply • How storage capacity affects feeding patterns • What oversupply really means and why it’s not the goal • How to prepare for returning to work without losing supply • The role of hydration, nutrition, minerals, and electrolytes • The most important labs for breastfeeding moms • What lactation cookies and supplements actually do • Simple oxytocin-boosting tactics that make pumping easier ⭐ LINKS• Perfect Pumping Protocol: https://get.thelatchlink.com/pumping • Recommended mineral drops and electrolytes: https://amzn.to/4q0Djvc Helpful Timestamps: 00:00:00 – Welcome & why milk supply advice feels so wrong 00:00:19 – How milk supply really works (prolactin & oxytocin) 00:01:23 – The #1 cause of low supply: ineffective milk removal 00:02:48 – Pumping output obsession & freezer-stash pressure 00:04:06 – Common mistakes with combo feeding (breast + pump) 00:05:17 – How and when to pump for a work or freedom stash 00:05:54 – Schedules, sleep trainers & why “perfect routines” backfire 00:07:47 – Breast storage capacity explained with the “sponge balloon” analogy 00:09:00 – Evening dips, engorgement & what’s actually normal 00:10:34 – Oversupply: why it sucks and should never be the goal 00:11:40 – Going back to work: your rights and building a pumping plan 00:12:35 – Amber’s teen mom pumping story (and how far pumps have come) 00:14:10 – Hydration, minerals & electrolytes that truly support supply 00:17:06 – Eating enough: calories, macros & why protein matters so much 00:22:46 – Sleep, stress, saying no & letting people actually help you 00:25:05 – Labs & health markers to ask your provider about 00:28:54 – Supplements, lactation cookies & what’s worth your money 00:31:02 – Oxytocin, relaxation rituals & easier letdowns Resources: TheLatchLink.com Free Breastfeeding Guide a...

    33 min
  4. 06/06/2025

    Breastfeeding Must-Haves: An IBCLC’s Favorite Products (Episode #12)

    From nipple balms and shields to nursing pads and pillows - there are a lot of products out there for breastfeeding moms, and on top of everything you got going on while feeding your baby, it can feel overwhelming to find the right product for you. Today, Amber is sharing her favorite products as an IBCLC.  In this episode of The Latch Lounge podcast, Amber lays out the must-have items for breastfeeding moms. She’s sharing insights and professional opinions to help navigate the overwhelming market of breastfeeding products. From managing sore nipples and catching extra milk to dealing with engorgement and clogged ducts, you'll learn about the best tools and products to support your breastfeeding journey. Additionally, you’ll get a candid review of items she believes are unnecessary and could cause more stress than benefit.  Tune in for valuable advice and tips that can make breastfeeding a smoother experience for both you and your baby. More from this episode: Grab Amber’s Breastfeeding shopping guide: https://get.thelatchlink.com/breastfeeding-shopping-guide  Grab the Lotsa Leche Supplement Guide: https://get.thelatchlink.com/lotsa-leche-supplement-guide  Listen to Episode 11: Bottle-Feeding: What Every Mom Needs to Know Helpful Timestamps: 01:14 Essential Products for Breastfeeding Moms02:43 Catching Extra Milk: Tips and Tools 05:30 Managing Engorgement and Clogged Ducts07:22 The Importance of Manual Pumps08:28 Nursing and Pumping Bras10:21 Nursing Pillows: Finding the Right Fit11:36 Products to Avoid for Breastfeeding Moms16:17 Final Thoughts and Recommendations Resources: TheLatchLink.com Free Breastfeeding Guide Book Your Virtual Consult Today! Stay Connected: YouTube Instagram FaceBook Pinterest Produced and edited by Vaden Podcast Services

    18 min
  5. 05/23/2025

    Bottle-Feeding: What Every Mom Needs to Know (Episode #10)

    Today we’re talking about a fun topic every mom wants to know about – bottles! We’re going to debunk all of the BS and myths around bottles, because there is a lot out there, and find what actually works for you and your baby. In this episode of The Latch Lounge, Amber addresses common questions from her clients about bottle feeding, examining the impact of marketing on bottle choices and discussing the ideal bottle nipple shape for breastfed babies.  She debunks the myth that bottles should resemble a breast and emphasizes the importance of the 'triangle test' for choosing the right nipple. Amber also covers the often confusing topic of flow rates and shares her thoughts on the controversial subject of paced bottle feeding.  Whether you're nursing, pumping, or combo feeding, Amber provides practical, no-nonsense advice to help you navigate bottle feeding with confidence. More from this episode: Grab Dr. Brown’s Bottles here: https://amzn.to/4dzwzPM  Disclosure: The Latch Link is a participant in the Amazon affiliate program. This means that we will receive a commission from purchases from this link without any extra cost to you. 00:57 Debunking Bottle Myths 02:05 Choosing the Right Bottle Nipple 05:10 The Truth About Flow Rates 06:17 Paced Bottle Feeding: Myth or Fact? 09:03 When to Introduce a Bottle 11:05 Final Thoughts and Support Resources: TheLatchLink.com Free Breastfeeding Guide Book Your Virtual Consult Today! Stay Connected: YouTube Instagram FaceBook Pinterest Produced & Edited by Vaden Podcast Services

    13 min

About

Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place. I’m Amber Ginn, IBCLC, and I’ve spent over a decade helping thousands of moms navigate the ups and downs of breastfeeding. The Latch Lounge is your go-to space for real, practical, no-BS breastfeeding advice that actually works for you and your baby. No guilt, no pressure—just expert guidance that meets you where you are. Each week, we’ll tackle the biggest breastfeeding questions and myths, from latch pain and supply struggles to pumping tips. You’ll get bite-sized, actionable strategies to help you feel confident and in control of your feeding journey—because you are the boss of your body and your baby’s needs. So if you’re ready to ditch the doubt and get the breastfeeding support you deserve, hit subscribe and join me every week. You’ve got this, and I’ve got you. Let’s make breastfeeding simpler, smoother, and stress-free—together. 💛