The Intensity Podcast

Hans Hartleben
  • 4.8 (4)
  • SELF-IMPROVEMENT

Hustle. Heart. Humor. Hosted by fitness expert and CEO Hans Hartleben (former bodyguard to Henry Hill, famous mobster- Lucchese crime family), mixes high-energy motivation, current events, and raw humor, all while delivering tough love and unfiltered perspectives.  With his unique background in entertainment and fitness, Hans brings a comedic touch to his insights, using humor and real talk to inspire listeners to break through barriers and live their best lives.

  1. DEC 9

    How To: Burn Your Boat

    There comes a moment when retreat is no longer an option. This episode is about that moment. Inspired by the legendary story of Hernán Cortés, Hans breaks down what it really means to burn the boats, to remove the safety nets, the excuses, and the backup plans. This is a raw conversation about commitment, pressure, ownership, and what happens when your only option is forward. If you are stuck between comfort and growth, this episode will challenge you to make the decision that changes everything. No fallback. No waiting. No retreat. Only forward. Support the show

    21 min

  2. NOV 25

    WAIT, Broke the Wagon! Here's How:

    This episode dives into the quiet truth most people never admit out loud: starting something is easy. Following through is where the battle begins. A lot of people open a business, step into a new career, or launch a big idea… and then freeze. They wait. They assume the world will come to them. They hope momentum will build on its own. It doesn’t. Hans breaks down why “waiting to see how it goes” is one of the most dangerous habits in business and in life, and how it slowly suffocates progress before it even begins. This conversation is about taking ownership, taking control, and refusing to let luck decide your future. You’ll hear real talk on showing up even when motivation is low, building habits that carry you forward, stacking small wins, and why action—consistent, imperfect action—is what separates the successful from the stalled. If you’ve ever felt stuck after starting something important, this episode will remind you that your next level doesn’t appear by watching… it appears by doing. This one is designed to light a fire, push you forward, and get you back into motion. You started for a reason. Now it’s time to make it happen. Support the show

    16 min

  3. NOV 11

    Swinging for More: Chris Brooks on Failure, Fatherhood & Entrepreneurship

    In this episode, Hans sits down with Chris Brooks — a multi-million-dollar entrepreneur, father, and softball coach who turned early failures into the foundation for massive success. Chris opens up about what it’s like to lose big, rebuild from the ground up, and find balance between business, family, and passion. This is more than a story about entrepreneurship — it’s a masterclass in resilience, discipline, and mindset. Chris shares the hard lessons that shaped his leadership, the habits that rebuilt his confidence, and the mentality that keeps him winning on and off the field. If you’ve ever failed, started over, or felt the pressure to perform, this episode will remind you: success isn’t about how you start — it’s about how you swing back. Support the show

    1h 5m

  4. NOV 3

    How to Invest in YOURSELF and WIN

    In this episode, Hans breaks down what it really means to invest in yourself — not someday, not when it’s convenient, but right now. Winning in business, fitness, and life isn’t luck — it’s built through daily deposits of time, effort, and belief into your own growth account. From learning new skills and leveling up your environment to surrounding yourself with winners and demanding more from your standards — Hans shares the mindset and moves that separate the dreamers from the doers. This episode is a challenge: stop waiting for opportunities and start building them. Because the greatest return on investment will always come from the person in the mirror.

    20 min

  5. OCT 21

    Pull these FIVE levers to level-up right NOW!

    In this episode, Hans breaks down the five essential levers you can pull right now to change your direction, rebuild your momentum, and reclaim your focus. These aren’t vague motivational ideas — they’re tactical, practical, and immediately actionable. From cleaning up your workspace to organizing your finances, pushing your body harder, sharpening your mind, and tackling the mental clutter that’s been weighing you down — this is your wake-up call. If your ship feels off course, it’s time to grab the wheel. These five levers can re-ignite your fire, realign your discipline, and remind you what it feels like to operate at your highest level. It’s not about tomorrow — it’s about right now.

    22 min

  6. SEP 30

    “From Chaos to Calm: How Yoga Changed Ashlee Casey’s Life”

    Yoga isn’t just about stretching—it’s about coming home to yourself. In this episode, Hans sits down with Ashlee Casey, founder of Blue Bird Yoga, to talk about the practice that helped her navigate stress, reconnect with her purpose, and transform her life from the inside out. Ashlee shares her personal journey—how yoga became more than movement, and why it's a powerful tool for anyone battling anxiety, burnout, or emotional heaviness. Whether you're new to the mat or just searching for clarity in a chaotic world, this conversation reveals how breath, stillness, and presence can shift everything. Learn what yoga can do not just for your body—but for your mind, your relationships, and your resilience. Because sometimes, the answer isn’t out there—it’s within.

    1h 37m

  7. SEP 16

    Built to Win? or Built to Clock In? The 4 Employee Types

    Every business has them—but which one are you? In this episode, Hans breaks down the four types of employees that show up in every organization. From the high-performer who takes ownership, to the quiet quitter who just checks the boxes, this conversation dives into mindset, work ethic, and how leaders can spot the difference between passengers and drivers. Whether you’re leading a team or working on becoming your best self, this episode will challenge you to take a hard look at how you show up—and what kind of impact you’re really making. Listen in, find your category, and decide if it’s time to level up.

    31 min

  8. SEP 9

    How To Plow through a weather related RUT!

    As the days get shorter and the air turns colder, motivation can fade and routines can fall apart. But this season doesn’t have to be a setback—it can be a setup for a stronger, sharper, more disciplined version of you. In this episode, Hans breaks down how to keep your edge during the colder months. From staying active when it’s dark out, to managing seasonal mood shifts, to creating daily structure when most people are slowing down—this is a blueprint for thriving, not just surviving. If fall and winter usually pull you back, this conversation will push you forward. Now is not the time to hibernate. It’s time to harden your habits and build momentum while others coast.

    28 min
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About

Hustle. Heart. Humor. Hosted by fitness expert and CEO Hans Hartleben (former bodyguard to Henry Hill, famous mobster- Lucchese crime family), mixes high-energy motivation, current events, and raw humor, all while delivering tough love and unfiltered perspectives.  With his unique background in entertainment and fitness, Hans brings a comedic touch to his insights, using humor and real talk to inspire listeners to break through barriers and live their best lives.

Information

  • Creator
    Hans Hartleben
  • Years Active
    2K
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2025 The Intensity Podcast
  • Show Website
    The Intensity Podcast