Conversations with Kat

Kat Teller
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  • MENTAL HEALTH

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

  1. 2D AGO

    Conversations with Matt Torralbo: Sober Living in Montreal

    Join me in conversation with Matt Torralbo as we hear his story of recovery and how it inspired him to start Milestone House, a sober living residence for men in Montreal.  About Matt: Matt Torralbo a Recovery Coach (CCAR) and Owner/Founder of Milestone House, a structured sober living community for men in Montreal, Quebec. Matt began his journey in recovery in Los Angeles, California. After entering recovery himself, Matt ended up managing a structured sober living program in Los Angeles. Matt learned that recovery was not simply about staying sober, but changing our inner values and principles, through altruism, and building personal integrity. He also learned the importance of fitness and nutrition in recovery, not only on physical health, but on mental health as well. Matt quickly found a passion imparting these core principles on others in recovery. Upon returning to Montreal, he realized there was a void to be filled. There was a serious lack of quality sober living programs, with an emphasis on character building, community,12 step work, fitness, and nutrition. Using the model of the structured sober living programs he had seen and worked for California, he got to work to create a unique program in Montreal. Milestone House was born out of a passion to impart what he had learned in his recovery journey, to create strong, healthy, confident, self-reliant men, and to provide them with a community and relationships that last a lifetime. To learn more and get in touch with Matt, plaese visit: https://milestone.house/ Support the show

    45 min

  2. MAR 2

    Conversations with Caitlin Fear: Reflections on Recovery and Motherhood

    About Caitlin:  Caitlin has been in recovery for over 17 years. After struggling with alcohol, anxiety and disordered eating she has found peace in her recovery. Caitlin lives in Toronto with her husband, daughter and Pup. She runs a Second hand clothing store and has been a Movement teacher for many years. To Get In Touch: @formeandmore  Support the show

    45 min

  3. JAN 29

    Conversations with Bob Marier: On Working In The Field of Addictions and Recovery

    Join me in conversation with my dear friend, mentor and colleague, Bob Marier as we chat about working in the field of additions and recovery. After more than 21 years in long term recovery from alcohol and substance abuse, including a tenure as a talent handler in the entertainment industry, Bob founded Hired Sobriety. As an active member within the recovery community, Bob recognized a pressing need to provide professional support to addicts and their families – both before and after treatment – and developed an approach to augment the 12-step model. Hired Sobriety personalizes the program, providing private assistance to national and international clients in their aim to get sober and stay sober. To get in touch: https://www.hiredsobriety.com/ IG @ sober_coach Support the show

    45 min

  4. JAN 5

    Conversations with Jackie Hefter: On Parenthood+ The Creation of the Modern Day Village

    Join me in conversation with Jackie Hefter as we chat about parenthood, motherhood, postpartum recovery, the need for a modern day village and her journey of creating "Mama's Maven".  About Jackie and Mama's Maven: I created Mama’s Maven because I truly needed Mama’s Maven. Before becoming a mother, my world was driven by ambition and creativity. I worked in marketing for global brands like Playboy and Michael Kors, then launched my own social media business and later co-founded a fashion brand with my twin sister that was sold in major retailers like Winners and TJ Maxx. But motherhood changed everything. When my children were born, it cracked open old wounds and brought buried trauma to the surface. After years of living in survival mode, I was diagnosed with CPTSD and began to understand just how deeply generational trauma had shaped my nervous system. That realization became a turning point. Instead of chasing perfection or performance, I stepped into a new purpose: breaking cycles, healing my body, and reclaiming my true self — not just for my children, but for the lineage of women who came before me. Mama’s Maven was born from that transformation. It’s a platform and a community for women who are learning to slow down, regulate their nervous systems, and reconnect with their truth. It’s a space where women can be met exactly where they are, supported by specialists, stories, and shared experience. To get in touch and learn more: https://mamasmaven.com/ IG: mamas_maven Support the show

    48 min

  5. 12/01/2025

    Conversations with Mira Katz: On Entrepreneurship, Bold Leadership and Living In Alignment

    Mira Katz is an entrepreneur with a background in the scientific method. She blends creativity with a systematic approach and is obsessed with problem-solving, business, and aesthetics. She works with small to enterprise-sized businesses as a strategic consultant and fractional COO. Her expertise is in financial modelling, pricing, organizational structures, and brand messaging. In 2018, she Co-Founded Maison d'Étude, a boutique tutoring company in Montreal Quebec. It has gained local recognition as one of the city's top educational institutions, known for its holistic approach to learning. Mira now works with companies across Canada, the US, and Mexico. She is especially interested in supporting creative female founders who are looking to scale sustainable businesses and develop disruptive global brands. www.mirakatz.com @lookitsmirakatz Support the show

    1h 3m

  6. 11/07/2025

    Conversations with Nikki Myers: On Yoga and Addiction Recovery

    About Nikki Myers: A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and comprehensive knowledge of Ayurveda. Her pursuit of these qualifications is deeply intertwined with her own journey through addiction, which serves as the bedrock of her approach to teaching and healing. Drawing upon her profound experiences, rigorous study, and work with countless students, Nikki stands as the visionary behind Y12, a groundbreaking initiative dedicated to catalyzing the healing of all addiction. This approach skillfully integrates the principles of Yoga, Vedanta, neuroscience, and trauma healing with effective strategies from 12-step, cognitive behavioral, and harm reduction programs. The cornerstone of Y12 is its flagship program, Yoga of 12-Step Recovery (Y12SR), founded on the principle that "the issues live in the tissues."  Nikki’s work goes beyond individual recovery, recognizing that addiction is deeply rooted in societal structures, histories, and the disconnection fostered by modern life. Her vision of healing addiction extends to addressing the broader patterns of harm created by coloniality, consumerism, and the fractured relationships between humans, the Earth, and Spirit. Her work with Y12 is a holistic, transformative pathway that nurtures recovery, integration, and wholeness for individuals, families, communities, and even the systems that shape our world. To Get In Touch: @y12sr Support the show

    54 min

  7. 09/30/2025

    Conversations with Allison Lester: Heal Your Gut, Heal Your Life

    Join me in conversation with Allison as she shares her personal transformation story and the power of healing your gut. About Allison: Allison Jade is a wellness mentor, regenerative farmer, and passionate advocate for gut health and holistic healing. After experiencing severe postpartum mental health challenges, she began a deep journey of self-healing, reclaiming her light through nutrition and the Ultimate Lifestyle Transformation. Along the way, she healed eczema, IBS, and got off all psychiatric medications, awakening a powerful calling to help others do the same. Today, she empowers thousands through the Purium lifestyle, artful education, and conscious leadership. Her story is a living testament to the body’s ability to heal when we create the right environment and to the beauty of rising from the dark with purpose. Curious about Purium, the health products that helped heal Allison’s gut? Use code Kat108 to get $50 off when you spend over $75, or 25% off when you spend over $250! https://ishoppurium.com/homepage To get in touch: @allisonjadelight Support the show

    48 min

  8. 09/01/2025

    Conversations with Kimiko Tao Fujimoto: Leading with a Courageous Heart

    Musings on her spiritual journey, life and offerings to the world that are deeply healing and powerful. A very uplifting and inspiring conversation not to be missed! About: Kimiko Tao Fujimoto is a flower essence naturalist and earth-based ritualist with over 20 years of experience in the fields of yoga, mysticism, and spiritual development. As a community activator and entrepreneurial leader, she guides large-scale and intimate gatherings where nature teaches, flowers heal, and the body becomes a sacred vessel of transformation. As the creator of Lands Essences, she crafts potent flower remedies from holy sites and wild landscapes all over the world, offering retreats, healings, and pilgrimages through 1:1 mentorship and group-led excursions. Her work invites authenticity, soulful remembrance, energetic alignment, and connection to the spirit of ecology.  Kimiko Tao Fujimoto lush-lands.com @lush_lands Support the show

    59 min
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About

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

Information

  • Creator
    Kat Teller
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 Conversations with Kat
  • Show Website
    Conversations with Kat