Conversations with Kat

Kat Teller

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

  1. NOV 7

    Conversations with Nikki Myers: On Yoga and Addiction Recovery

    About Nikki Myers: A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and comprehensive knowledge of Ayurveda. Her pursuit of these qualifications is deeply intertwined with her own journey through addiction, which serves as the bedrock of her approach to teaching and healing. Drawing upon her profound experiences, rigorous study, and work with countless students, Nikki stands as the visionary behind Y12, a groundbreaking initiative dedicated to catalyzing the healing of all addiction. This approach skillfully integrates the principles of Yoga, Vedanta, neuroscience, and trauma healing with effective strategies from 12-step, cognitive behavioral, and harm reduction programs. The cornerstone of Y12 is its flagship program, Yoga of 12-Step Recovery (Y12SR), founded on the principle that "the issues live in the tissues."  Nikki’s work goes beyond individual recovery, recognizing that addiction is deeply rooted in societal structures, histories, and the disconnection fostered by modern life. Her vision of healing addiction extends to addressing the broader patterns of harm created by coloniality, consumerism, and the fractured relationships between humans, the Earth, and Spirit. Her work with Y12 is a holistic, transformative pathway that nurtures recovery, integration, and wholeness for individuals, families, communities, and even the systems that shape our world. To Get In Touch: @y12sr Support the show

    54 min
  2. JUL 31

    Conversations with Gregg Champion: On Living Life on Life's Terms

    Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust.  About Gregg Champion: Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career.  He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach.  Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfully land their first job or internship in the "real world." Through his vast experiences working with Fortune 500 brands, running his own companies, and fostering relationships with young people at colleges and universities across the nation, he has developed a purpose driven playbook on how to land, keep, and thrive at your dream job. In June 2015, Gregg was named Mentor in Residence at USC's Lloyd Greif Center for Entrepreneurship after serving as a co-teacher for a 400-level undergraduate course on Venture Management within the Marshall School of Business. Sensing a shift in the economy and the media industry, Gregg’s intuition told him he needed to pivot. He came up with a mantra that he said to his wife and the universe every day…  “I want to get paid for being me.”   What came of that daily prayer, and the patience of his loving wife… was the opportunity to go into drug treatment facilities, sober living centers, and intensive outpatient programs and “facilitate” / “teach” / “coach” others in Gregg’s version of recovery. You see, Gregg has 30 years in recovery. What Gregg was bringing the clients were “chapters of life experience” that he had already lived through and was on the other side with a lesson ready to be bestowed. Over time, his role grew bigger and bigger, he was “getting paid to be Gregg,” and then it was time for Gregg to take “his curriculum” and do his own thing. Gregg brings unequivocal expertise, visibility, and acumen to recovery coaching. Policy makers, media personalities, and addiction experts recognize Gregg as a highly valued and trusted member of the recovery community. Along with his friend & business partner Jeffrey Vann, in the fall of 2017, START UP RECOVERY & WELLNESS turned into one of a kind Transformational Living Center in Pacific Palisades when it opened its doors with Gregg's vision of “Shifting Addiction to Passion” as a mission statement for the company. And this curriculum that had helped so many, now had a name, The Recovery Playbook, and today is used with every client within START UP’s system, within workshops people pay to attend, and even has a certification process for those who want to use it in their practices or businesses. Gregg continues to run high-end/high-energy groups, panels, recovery retreats, as a facilitator/recovery coach, and families call upon him as an interventionist too.  Gregg, his wife Jennifer and their three daughters Elysse, Annabelle, and Charlise reside in Manhattan Beach now, after they lost their Pacific Palisades house in the Palisades Fire.  Get In Touch: www.startupwellness.com @greggchampion Support the show

    45 min
  3. JUN 30

    Conversations with Jace Malz: Musings on Recovery, Entrepreneurship, Life and Other Fun Stuff!

    Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation  not to be missed!  About Jace Malz: Jace Malz is a facilitator, leadership coach, and systems thinker helping people and organizations adapt, connect, and thrive in complexity. He is the founder of Inbo, a creative studio for learning and leadership, and the heart behind Misfits, a coaching and community for folks who don't fit the mold. With over a decade of experience designing and facilitating transformative programs, Jace has worked with organizations across sectors from the World Bank to grassroots nonprofits, tech companies to government teams, to reimagine how we lead, collaborate, and grow. Their approach is deeply relational, trauma-informed, and rooted in equity, creativity, and play. Known for creating brave, reflective spaces that feel both grounded and generative, Jess blends tools from design thinking, adult development, coaching, and change management to help individuals and teams move through uncertainty with more ease, clarity, and confidence. They’re especially passionate about helping people reconnect to their own voice and vision by holding space for people to show up more fully as themselves. When not holding space, you can find Jace playing with his dogs, walking in the woods, crafting wild ideas, or dreaming up new ways to build more just, joyful futures. Get In Touch: www.inbo.ca Support the show

    52 min
  4. APR 30

    Conversations with Emily Kerner: On Private Practice, Founding Reunion Sante and Parenting

    Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all!  More about Dr. Kerner: Dr. Emily Kerner is a licensed psychologist, clinical supervisor, and psychological consultant from Montreal, QC. She holds masters and doctoral degrees in Counselling Psychology from McGill University and is a Certified Clinical Trauma Specialist through the Trauma Institute International. Emily has been practicing psychotherapy with adolescents and adults for over 13 years and specializes in working with people who have experienced developmental and complex trauma (e.g., childhood sexual abuse, neglect, adult children of alcoholic parents), as well as addictive behaviors, adult ADHD, interpersonal difficulties, depression, anxiety, and workplace stress/burnout. Emily also works as a consultant to the Disability Programs and Specialized Services team at the Cree Health Board, where she provides expert knowledge to other professionals and travels to northern Quebec to share her knowledge with members of the Cree community. In 2022, Emily and her fearless business partner, Dr. Shakib Nasrullah, started Reunion Sante, a professional community that offers support and resources to make the practice of healthcare more sustainable for the practitioners who provide it. In everything she does, Emily is passionate about helping people live authentically, boldly, and without apology. She lives in the West Island of Montreal with her husband, 11 year old daughter, and two-year-old cockapoo, Caramel. To get in touch, please visit: www.emilykernerphd.com Support the show

    49 min

About

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

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