Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Clairesparrowpilates
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

  1. 13h ago

    Wearing A Pad Isn’t Giving Up. How To Tell If It’s Helping Or Holding You Back

    You grab a packet of pads with the weekly shop and barely think about it. But that small, automatic decision is quietly telling you a story about whether you believe your body can change. This episode is the one I’ve been building towards all season. There are four camps women fall into with incontinence pads, and three of them are driven by fear or avoidance, not by choice. I share the client whose question changed how I think about pads completely, the difference between a pad as a bridge and a pad as a trap, and why knowing your type of incontinence, stress, urge or the very common mix of both, changes everything about your plan. A pad removed a barrier. It did not solve the problem. Knowing the difference is the whole episode. If you have ever felt that wearing a pad means giving in, this one is for you. Listen, then come find me on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor If this helped, please follow, leave a review and share it with a woman who needs it.

    26 min

  2. Jun 28

    What You Are Being Told About Prolapse Is Incomplete

    It's Prolapse Awareness Month — and this week, Claire is asking a bigger question: what are we actually making women aware of? In this episode, Claire breaks down the gap between what women are told about prolapse and what's actually supported by the evidence. From the "just do Kegels" advice that can make symptoms worse, to the research bias that has left women waiting decades for information they deserve right now — this is a conversation that will change how you think about your pelvic floor. Because you don't have to wait 17 years for the research to filter through. You can have the information now. In this episode: What women are commonly told about prolapse — and why it's often incomplete or unhelpful Why 60-90% of chronic pelvic floor pain involves hypertonicity (too tight, not too weak) The problem with prescribing Kegels as a one-size-fits-all solution How fear-based avoidance of exercise can actually worsen prolapse symptoms The research gap: 17 years, 14% of findings, and the history of women being excluded from clinical trials 26 FDA-approved drugs for male sexual health vs 2 for female sexual dysfunction What Whole Body Pelvic Health offers instead — and why it matters right now Claire's reminder: you're not broken, you're not behind, and you're not alone Mentioned in this episode: Catch up on the prolapse deep-dive episodes from June 2025: June 2025 — Episode 1 June 2025 — Episode 2 June 2025 — Episode 3 June 2025 — Episode 4 June 2025 — Episode 5 The 7-Day / 7-Minute Challenge: [INSERT LINK] Join the Pelvic Health Cafe: Register here

    20 min

  3. Jun 21

    What Prolapse Taught Me

    Prolapse is one of those words that can stop a woman in her tracks. And yet — when we actually sit with it, slow down, and listen to what it's telling us — it becomes one of the most powerful teachers we'll ever have. In this episode, Claire shares what prolapse has taught her: about the body, about pressure, about rest, about asking for help, and about what it really means to support your pelvic floor for the long term. Whether you're newly diagnosed, have been managing prolapse for years, or simply want to understand more about your body — this is a conversation full of honesty, hope, and practical insight. In this episode: Why prolapse is information, not just a problem to fix What the pelvic floor is actually doing — and why Kegels aren't always the answer The role of breath, posture, and intra-abdominal pressure in prolapse management Pessaries as an underused, undertalked-about support tool The mindset shift that helps most with long-term recovery Why rest is not giving up Links mentioned: S4 E40 — The Pessaries Episode: Listen here June 2025 Episodes: June 2025 — Episode 1 June 2025 — Episode 2 June 2025 — Episode 3 June 2025 — Episode 4 June 2025 — Episode 5 Join the Pelvic Health Cafe: Register here

    24 min

  4. Jun 14

    The Pelvic Floor Research Problem No One’s Talking About

    What if the research everyone cites about pelvic floor health… isn’t actually helping you? In this episode, Claire takes an honest, unflinching look at the science behind pelvic floor exercise recommendations — and why the numbers don’t always tell the full story. Claire breaks down the Poppy trial, explores the difference between statistical significance and clinical significance, and reveals why nearly half of all “positive” clinical trials may not produce a change you’d actually feel in your real life. This isn’t an anti-research episode. It’s a call to ask better questions. In this episode you’ll learn: Why the Poppy trial failed to clear its own bar for clinical significance The difference between statistical significance and clinical significance — and why it matters for real women Why reductionist research models leave YOU out of the equation How whole body pelvic health draws on body-wide science — fascia, biotensegrity, breath, and the nervous system Why your whole body is a team in support of your pelvic floor (and why that’s actually brilliant news) Formal research tells you what happened in a controlled group under very narrow conditions. Lived evidence tells you what happens when a whole person moves, breathes, and engages over time. Both matter — but only one has your name on it. Resources mentioned: 📚 Hope for Your Pelvic Floor (book + Audible): amazon.co.uk 🌐 Whole Body Pelvic Health membership: wholebodypelvichealth.co.uk 👥 Facebook community: Pelvic Floor Exercises Reinvented ☕ Pelvic Health Café: Register here

    20 min

  5. Jun 7

    The Pelvic Floor Resolution Every Woman Needs to Hear

    What if the reason your pelvic floor exercises aren't sticking isn't lack of willpower — it's that you've been given the wrong framework entirely? In this episode, Claire shares a perspective that surprised even her. Recorded from a clifftop cottage on the northeast coast of Scotland, she opens up about something she's been quietly wrestling with — and how a book called The Happiness Project by Gretchen Rubin gave her the language to finally make sense of it. We talk so much about pelvic floor goals. Run a 5k without a pad. Jump on the trampoline. Stop wearing a liner. These are real, valid goals — and Claire still believes in them. But what happens when you reach that goal? And what about the women who feel crushed under the weight of not getting there fast enough? This episode introduces a different lens: the pelvic floor resolution. Not a destination. Not a pass or fail. A way of being — small, daily, forever. And why that shift might be exactly what you need to stop feeling behind and start feeling in control. In this episode: • Why goals can sometimes make pelvic floor recovery feel heavier, not lighter • The difference between a goal and a resolution — and why it matters for your pelvic health • How even the smallest daily moment counts (yes, even at your desk or brushing your teeth) • Why lifelong pelvic floor care is an opportunity, not a burden • Claire's own pelvic floor resolution — and an invitation to create yours Mentioned in this episode: • The Happiness Project by Gretchen Rubin — find it on Amazon • Hope for Your Pelvic Floor by Claire Sparrow — available on Amazon • Whole Body Pelvic Health membership • Follow Claire on Instagram: @hopeforpelvicfloor • Facebook Group — Pelvic Floor Exercises Reinvented • Pelvic Health Cafe — register here If this episode resonated, please subscribe, leave a review, and share it with a woman who needs this reframe. Every share helps more women find the support they deserve.

    15 min

  6. May 31

    Trusting Yourself Is the Work. Not the Kegels.

    You know whole body pelvic health makes sense. So why does the Kegel question keep coming back? In this episode, Claire Sparrow goes into one of the most common and persistent questions she receives from women who are already doing the work. They feel it. They understand it. And they still want to know: do I still need to do my pelvic floor exercises? Claire talks about why that question is not a failure of understanding but a very understandable response to years of authority, inheritance and dismissal. The professionals who said squeeze. The systems that looked at one part of your body without seeing the whole. The moments when you went looking for help and came away feeling smaller. This episode is an invitation to come back to yourself. To recognise your own body as a source of information. To sit with the felt sense of what is working and let that be part of how you make decisions, alongside the guidance of others. In this episode: Why the Kegel question keeps lingering even when you know better How inherited stories and authority figures shape our self-trust What happened to Claire's own body confidence after her prolapse diagnosis Why the medical model is not designed to look at the full picture How whole body pelvic health asks you to reclaim your own authority A simple practice for starting to listen to your body today Join the free monthly Pelvic Health Cafe Free intro class: https Website: Instagram: @hopeforyourpelvicfloor Spotify Apple Podcasts Hope For Your Pelvic Floor is published every week on Spotify, Apple Podcasts and YouTube.

    22 min

  7. May 24

    Do this and you will FINALLY understand your Pelvic Floor

    You have been told to squeeze it, lift it, hold it. What if that is the very thing keeping your pelvic floor stuck? In this episode I am making the case for something that feels completely counter-intuitive: to reconnect your pelvic floor, you have to let it go first. I take you through a simple exercise you can do right now that will show you exactly why lengthening before contracting gives you more power, more range and more strength than holding ever could. I also introduce the four stages of competence as a way of understanding where your pelvic floor is right now, and what it actually means to reach unconscious competence, where your pelvic floor responds without a single conscious thought. That is the goal. And it is possible. This one is especially important if you have been told you have a hypertonic pelvic floor, if Kegels have not worked, or if you have spent years pulling everything in and wondering why nothing has changed. There is also a sneak preview of something new coming very soon for anyone working on incontinence. Be first to hear about it. https://go.clairesparrowpilates.co.uk/free-intro-class Join the free monthly Pelvic Health Cafe, where no question is off the table: https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register Watch on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor Find out more at: https://wholebodypelvichealth.co.uk Follow on Instagram: @hopeforyourpelvicfloor If this helped you, please subscribe, leave a review and share this episode with someone who needs it.

    22 min

  8. May 17

    The Question About Queefing You've Been Too Embarrassed to Google

    Women whisper this question to me at the end of class, hand over mouth, when nobody else is listening. It is time we just talked about it. In this episode I am covering queefing, vaginal wind, fanny farts, call it what you will. I share my own reformer moment that I would rather have forgotten, break down exactly what is happening in your body (the anatomy is actually reassuring), and explain why it happens more after birth or in perimenopause. This is not a pelvic floor problem. It is not a sign something has gone wrong. It is air, moving through the normal architecture of your body. We talk about why Kegels are not the answer, why the silence around this is costing women more than they realise, and what to do if it is becoming more frequent. Your body is not broken. The embarrassment was never yours to carry. Join the free monthly Pelvic Health Cafe, where no question is off the table: https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register Watch on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor Find out more at: https://wholebodypelvichealth.co.uk Follow on Instagram: @hopeforyourpelvicfloor If this helped you, please subscribe, leave a review and share this episode with someone who needs it.

    20 min
See All (59)

Trailer

About

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

Information

You Might Also Like