1% BTTR - The Daily Improvement Podcast

Chuck Conners
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The 1% Bttr Podcast is your go-to source for actionable insights on self-improvement, health, and personal growth. Hosted by Chuck Conners, a leader inspired by his journey of resilience and recovery, each episode dives into practical strategies for building better habits, mastering time management, and living with intention. With compelling stories, expert guests, and relatable advice, this podcast helps you make small, sustainable changes that lead to massive long-term results. Tune in to grow, thrive, and get 1% bttr every day.

  1. 09/08/2025

    Episode #039: Justin Jaworski: Basketball, Outworking Everyone, & Proving People Wrong

    In Episode #039 of the 1% Bttr Podcast, pro basketball player Justin Jaworski shares the story of betting on himself when the world said no. From turning down 20 Division I football offers to chasing a single late basketball scholarship, Justin’s path has been defined by relentless work, discipline, and a chip on his shoulder that still fuels him today. We dive into the mindset behind his rise, how being overlooked shaped his hunger, why “the way you do anything is the way you do everything,” and the mental tools he has developed with a sports psychologist to stay sharp under pressure. Justin also opens up about overcoming an ACL tear, the grind of the G League, and what it takes to climb the European pro ranks while chasing his ultimate NBA dream. This episode is not just about basketball. It is about resilience, preparation, and proving people wrong through sheer commitment. If you are chasing big goals in sports, business, or life, Justin’s journey will remind you that outworking everyone is always the best bet.

    45 min

  2. 09/01/2025

    Episode #038- Human Design, Sound Healing, and Spiritual Entrepreneurship with Jen Haddix

    In Episode #038 of the 1% Better Podcast, spiritual business coach and sound healer Jen Haddix shares how “messy action” and tiny daily reps compound into real transformation. We dig into Human Design and why, as a Projector, Jen waits for the invitation, how sound healing and vibration can shift state, and practical ways to protect your energy through circadian rhythm habits, grounding, and intentional media intake. Jen opens up about burnout, fasting, and building self-trust when imposter syndrome shows up. We also talk about breaking from the matrix of “shoulds,” being seen online without feeling salesy, and why your mission must be louder than other people’s opinions. Jen previews her Sacred Leadership Academy, retreats, and sound healer certifications, and answers the 1% Better question with a simple challenge: give yourself permission to start small and keep going.

    48 min

  3. 08/25/2025

    Episode #037 - How Ben Thomas Went from Deloitte Intern to Multi-Platinum Music Producer

    Ben Thomas turned down a corporate job at Deloitte to pursue his passion for music. Today, he’s a Grammy-winning, multi-platinum producer and engineer with billions of streams and credits alongside Future, Lil Uzi Vert, Pharrell, Travis Scott, and more. In this episode, Ben shares the real story behind building a creative career from the ground up. He unpacks the mindset, structure, and discipline that helped him go from intern to industry heavyweight. What we cover: Why he walked away from the corporate path to bet on himself His 4-level framework for growing a creative career How discipline and consistency built his foundation Lessons from working on over 1,200 songs with Lil Uzi Vert How to manage ego and navigate roles in high-performance sessions Why relationships matter more than raw talent This is a masterclass in patience, work ethic, and building long-term success without shortcuts.

    56 min

  4. 08/18/2025

    Episode #036 – Dr. Brett Hill: Unlocking Longevity Through Posture and the Nervous System

    What if your posture and nervous system were the keys to not just living longer, but living better? In this episode of the 1% Bttr Podcast, Dr. Brett Hill shares how posture directly impacts your brain, energy, and long-term health. From preventing migraines and chronic pain to building resilience against stress and aging, Dr. Hill breaks down the small, proactive habits that can transform how you feel today and how you’ll live decades from now. We cover: Why pain is usually the last warning sign your body gives you How posture fuels brain function, confidence, and performance The hidden link between stress, inflammation, and longevity A simple 3-step checklist to improve posture starting today If you want to shift from reactive to proactive health, this conversation will give you the tools to experience life at your fullest.

    53 min
  5. #035 - Purpose Over Perfection: Rashad Lambert’s Blueprint for Lasting Impact

    08/11/2025

    #035 - Purpose Over Perfection: Rashad Lambert’s Blueprint for Lasting Impact

    From West Philly to Forbes, Rashad Lambert has built a career and a legacy rooted in community, integrity, and impact. In this episode, Rashad shares how “purpose over perfection” led him to create movements like Forbes the Culture, why he walked away from a half-million-dollar deal to stay true to his values, and how he is lifting the next generation as he climbs. Whether you are chasing your next big goal, building a business, or looking for proof that you can win without losing yourself, this conversation will challenge and inspire you to lead with purpose and leave something bigger behind. If you are ready to build momentum, avoid burnout, and sustain high performance without sacrificing your personal life, join my free 1% Bttr Masterclass on September 3rd. Save your spot here: https://1bttr.com/masterclass

    1h 7m
  6. #034 - Leading a Legacy: Why True Leaders Inspire Action with Josh Parnell

    08/04/2025

    #034 - Leading a Legacy: Why True Leaders Inspire Action with Josh Parnell

    In this powerful episode, Chuck sits down with Josh Parnell. Entrepreneur, veteran, and author of Leading a Legacy to unpack what true leadership really means. From his journey in the Air Force to coaching leaders in the gritty trenches of entrepreneurship, Josh shares how influence isn’t about authority it’s about how you make people feel. They dive deep into servant leadership, building trust on the shop floor, setting boundaries as an entrepreneur, and why purpose driven action trumps burnout every time. Whether you lead a team or are figuring out how to lead yourself, this one will leave you fired up and grounded. Learn more about Josh: limitlessleadership.co

    51 min

  7. 07/28/2025

    #033- From TBI to Triumph: Owning Your Healing with Mandi Dickey

    In Episode #033 of the 1% Better Podcast, we sit down with Mandi Dickey, a neurology nurse practitioner, author, podcast host, and founder of Brain Wellness Solutions. After spending decades treating patients with migraines, strokes, and traumatic brain injuries, Mandi suddenly found herself on the other side of the stethoscope following a life changing car accident that left her with a TBI. This conversation dives deep into recovery, resilience, and rediscovery. Mandi opens up about navigating the loss of her old identity, rebuilding herself as “Mandi 2.0,” and the emotional and neurological challenges of healing. She also shares powerful tools and unconventional treatments that helped her progress from red light therapy and neuro-feedback to EMDR and nutrition. We explore how personal adversity shaped her clinical practice, the misconceptions around TBIs and migraines, and why your attitude is everything when it comes to healing. Whether you’ve faced trauma or want to better understand the brain, this episode is packed with inspiration, science, and soul. Connect with Mandi: brainwellnesssolutions.comBooks: Migraine Help & Welcome BackFollow the podcast for more stories of resilience, mindset, and performance.⸻ Want to build a better mindset, beat burnout, and unlock your next level of growth? Join me for my free 1% Bttr Masterclass designed for high-performers who want to live and lead with purpose, energy, and discipline. Reserve your spot here: https://1bttr.com/masterclass

    52 min
  8. #032 - Chill Moody on Legacy, Authenticity, and Building a Lifestyle Brand Beyond Music

    07/21/2025

    #032 - Chill Moody on Legacy, Authenticity, and Building a Lifestyle Brand Beyond Music

    In Episode #032 of the 1% Bttr Podcast, we sit down with West Philadelphia native and music ambassador Chill Moody for a wide ranging conversation on creativity, entrepreneurship, and impact. Chill shares his journey from making music in makeshift basement studios to launching the Nice Things brand which is a lifestyle movement rooted in authenticity, community, and culture. We dive into how Chill turned setbacks into sparks, how golf became a tool for mental health and mentorship, and why staying true to yourself is the most powerful strategy for long term success. This episode is packed with gems on navigating trends, building a legacy, and creating from a place of passion, not pressure.

    1h 1m
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About

The 1% Bttr Podcast is your go-to source for actionable insights on self-improvement, health, and personal growth. Hosted by Chuck Conners, a leader inspired by his journey of resilience and recovery, each episode dives into practical strategies for building better habits, mastering time management, and living with intention. With compelling stories, expert guests, and relatable advice, this podcast helps you make small, sustainable changes that lead to massive long-term results. Tune in to grow, thrive, and get 1% bttr every day.

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