The Girl Mom Life | Raising Strong, Capable, Resilient Daughters

Casey Gray - Girl Mom
  • 5.0 (9)
  • PARENTING
  • UPDATED WEEKLY

Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club. Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety and create a family culture of peace, you’re in the the right place.

  1. FEB 4

    Ep 28: February Pause: Rest, Reset, and I’ll See You in March

    In this short and heartfelt update, I’m sharing a quick personal message about taking a pause for the month of February. Motherhood doesn’t come with scheduled breaks, but it does invite us to listen when our hearts and bodies need rest. I’m choosing to slow down, spend intentional time with my girls, and refill my own cup so I can come back refreshed and inspired in March. This episode is a gentle reminder that stepping back isn’t quitting — it’s refueling. If you’ve been feeling stretched thin, craving stillness, or needing permission to breathe, I hope this mini episode encourages you to honor your own season of rest. I also share what’s ahead when I return in March and invite you to revisit past episodes during the break. Mama, rest is part of the journey — and sometimes the most powerful thing we can do is pause. Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.  That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.  For more ways to connect head over to www.thegirlmomlife.com

    3 min

  2. JAN 21

    Ep 27: Stop Saying “I Shouldn’t Have to Tell You This Again” - What This Phrase Really Teaches Your Daughter

    In this episode, we’re unpacking one common phrase many moms say without realizing its impact: “I shouldn’t have to tell you this again.” While it often comes from exhaustion and frustration, this phrase can unintentionally communicate shame instead of responsibility. We’ll explore what your daughter actually hears when you say it, why repetition is a normal part of learning, and how your words shape her confidence, self-talk, and emotional safety. You’ll also learn simple, practical language swaps that keep expectations clear while protecting connection. Through relatable stories and gentle mindset shifts, this episode will help you guide your daughter with patience, leadership, and compassion—without lowering standards. If you’re ready to teach responsibility without hurting your relationship, this conversation will give you the tools and encouragement you need. Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.  That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.  For more ways to connect head over to www.thegirlmomlife.com

    14 min

  3. JAN 7

    Ep 26: Raising Girls Who Dream Big | How to Build Courage, Confidence, and Big Dreams in Your Daughter

    Being a girl mom means cheering for big dreams while also navigating doubt, comparison, fear of failure, and the pressure our daughters often feel to “get it right.” In this episode, we’re talking about what it really looks like to raise girls who imagine boldly, trust their inner voice, and believe they are capable—not because the world tells them so, but because they are grounded in who they are and Whose they are. You’ll hear a real-life look at how self-doubt shows up in our daughters, why trying to “fix” their confidence doesn’t work, and how our presence, belief, and guidance shape the way they see themselves and their future. In Ep. 26: Raising Girls Who Dream Big, you’ll learn five powerful, practical ways to support your daughter’s dreams, help her redefine failure, and create the kind of emotional safety that allows her to explore who she is becoming. You’ll also discover how your own willingness to grow and “dream big” plays a role in the way she steps into her future. If you’re ready to raise a daughter who is confident, grounded, brave, and deeply supported—this episode will encourage you and equip you right where you are. For more ways to connect head over to www.thegirlmomlife.com

    12 min

  4. 12/24/2025

    Ep 25: Through a Mother’s Eyes: The Christmas Story Revisited

    Motherhood is full of moments that don’t look the way we imagined they would—hard days, unmet expectations, and seasons that stretch us beyond what feels comfortable. Especially during the holidays, it’s easy to feel the weight of doing, producing, and holding everything together, while quietly wondering what God might be doing in us through it all. When we slow down and look at the Christmas story through the lens of a mother, Mary’s journey reminds us that the sacred often unfolds in the middle of the messy, unexpected, and overwhelming. In this special Christmas Eve episode, we explore the story of Mary and what her motherhood teaches us about obedience, trust, and treasuring moments even when understanding is incomplete. You’ll be encouraged to see your role as a mom as intentional and divinely appointed, to find peace when reality doesn’t match expectations, and to recognize the holy work happening in your everyday life. This episode is a gentle invitation to pause, breathe, and remember that motherhood itself is part of the miracle. For more ways to connect head over to www.thegirlmomlife.com

    9 min

  5. 12/17/2025

    Ep 24: Reframing Mistakes as Momentum | Raising Girls Who Aren’t Afraid to Get It Wrong

    In this episode of The Girl Mom Life with Casey Gray, we’re reframing one of the biggest fears holding girls (and moms) back: mistakes. From missed answers and awkward moments to emotional reactions and wrong choices, mistakes can feel heavy—for both you and your daughter. But what if mistakes aren’t setbacks at all? In this episode, Casey shares how perfectionism quietly keeps girls stuck, why the fear of getting it wrong can stop growth, and how shifting the way we talk about mistakes can turn them into momentum instead of shame. You’ll learn why your response to your own mistakes matters more than you think, how to model self-compassion in real life, and practical ways to help your daughter see failure as feedback—not proof that she’s not enough. With simple language shifts, curiosity-based questions, and everyday tools you can use right away, this episode will help you raise a confident, resilient daughter who isn’t afraid to try again. If you’re ready to create a home where learning is safer than perfection, this conversation is for you. Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do.  That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.  For more ways to connect head over to www.thegirlmomlife.com

    15 min

  6. 12/10/2025

    Ep 23: Your Words Become Her Inner Voice | How Your Words Shape Her Confidence, Self-Worth, and Lifelong Inner Voice

    In this episode of The Girl Mom Life with Kaci Gray, we’re unpacking a truth that has the power to shape your daughter’s confidence for the rest of her life: your words become her inner voice. From casual comments to playful teasing to the way you speak about yourself, your daughter is absorbing messages that become the soundtrack of her identity. We’re digging into why kids don’t just “wake up confident,” how their self-talk forms, and how encouragement builds resilience while criticism unintentionally teaches shame. Through honest examples and relatable mom moments, you’ll learn what internalized speech is, how your tone impacts her emotional growth, and why your voice doesn’t just land in her ears—it settles in her heart. You’ll also walk away with simple, powerful tools you can start using today. We’ll explore realistic scripts and affirmations that actually stick, ways to build her confidence while still addressing behavior, and how modeling self-kindness rewires her ability to love herself. Whether you’re raising a toddler, a teen, or anything in between, this episode will equip you to speak life into your daughter with intention, compassion, and clarity. If you’ve ever wondered how to balance correction with encouragement—or how to talk to yourself in a way that shapes her inner strength—this one is for you. Tune in and discover how your words today become her resilience, her hope, and her lifelong inner voice. For more ways to connect head over to www.thegirlmomlife.com

    13 min

  7. 12/03/2025

    Ep 22: Privileges at Certain Ages | Why Readiness Matters More Than the Number on the Cake

    In this episode of The Girl Mom Life with Casey Gray, we’re unpacking one of the biggest questions moms ask: “At what age should my daughter get certain privileges?” From phones and social media to staying home alone or going out with friends, it’s easy to feel unsure or compare yourself to what everyone else is doing. Instead of relying on age alone, this episode gives you a clear, skill-based framework—the Three Markers of Privilege Readiness: Responsibility, Regulation, and Communication. You’ll learn how these markers reveal whether your daughter is truly ready for more freedom and how to use them to guide calm, confident decisions. We’ll also walk through the simple Family Privilege Plan so you can turn power struggles into partnership and give privileges in a way that builds trust, teaches skills, and strengthens your connection. Tune in and discover how to make age-based decisions with clarity and peace. For more ways to connect head over to www.thegirlmomlife.com

    22 min

  8. 11/19/2025

    Ep 21: Why Your Regulation Matters More Than Hers | Mastering Mom Regulation: How Your Presence, Tone, and Nervous System Anchor Your Daughter’s Emotions

    In this episode of The Girl Mom Life with Casey Gray, we’re digging into one of the most powerful truths in parenting daughters: your regulation matters more than hers. Before your daughter can calm down, think clearly, or hear your words, she needs your nervous system to signal safety. Whether you’re navigating holiday overwhelm, everyday meltdowns, or the emotional rollercoaster of raising girls, this episode breaks down the science of co-regulation in a clear, compassionate way. You’ll learn why your calm is the anchor she depends on, how your body cues shape her emotional world, and the subtle signs that your own dysregulation might be leading the moment. We’ll also explore simple, practical grounding tools you can use right in the heat of chaos—three-second pauses, softer tones, shoulder drops, breath work, and curiosity-based responses. Through real-life stories and relatable examples, you’ll hear how staying regulated helps your daughter feel seen, safe, and supported, even in her hardest moments. If you’re craving more confidence, calmer reactions, and deeper connection with your girl, this episode will equip you with the tools and mindset you need. Tune in and discover how your calm becomes her calm—and how that shift can transform everything. For more ways to connect head over to www.thegirlmomlife.com

    14 min
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About

Hi, I’m Casey - mom to four amazing daughters, life coach to girl moms everywhere and proud member of the ’Put It On the List’ club. Over the last 23 years of being a girl mom, I’ve learned some mindset strategies, relationship skills and parenting tools that have quite literally changed our family. One might even say saved. And now I’m on a mission to help you do the same: parent with calm confidence, restore relationships and build a family future. If you’re ready to release the anxiety and create a family culture of peace, you’re in the the right place.

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