Redesigning Health and Home

olanders4
  • 5.0 (31)
  • Self-Improvement
  • Updated Weekly

Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time! The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not rely on this content as a substitute for advice from qualified professionals and must always consult appropriate licensed and professional experts for their individual circumstances; never disregard or delay seeking professional care or services because of information presented here.

  1. 5d ago

    Small Changes, Big Impact with Janette Spiezio - Sustainable Haus

    In this episode of Redesigning Health and Home, Kerri sits down with Janette Spiezio, founder of Sustainable Haus in New Jersey. Janette shares the story behind her zero-waste refill shop, the thoughtful products she creates and carries, and practical tips for easing into a more sustainable, non-toxic lifestyle—one small, doable step at a time. From everyday household swaps to the inspiration that launched her business, this conversation is full of approachable ideas for healthier homes and lives Learn more and find Janette at http://sustainablehaus.com Use Promo Code Podcast10 for a discount Instagram: @sustainablehaus https://www.instagram.com/sustainablehaus/ **The views and opinions expressed by guests on Redesigning Health and Home are solely their own. They do not necessarily reflect the views of the hosts or the show. The sustainability steps, organic lifestyle tips, and health ideas shared in this episode are for informational and educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional before making changes to your health or home environment."

    Small Changes, Big Impact with Janette Spiezio - Sustainable Haus

  2. Aug 7

    Oh, What a Night! Camp Aramoni Highlights

    Meg and Kerri recap their first live podcast event at Camp Aramoni, from early-morning nerves and a detailed run of show to a standing gentle movement routine, a tablescape storytelling presentation, wood-fired pizza, and heartfelt hugs at the end of the night. More than an event recap, this episode shows how thoughtful planning, creative problem-solving, and community support helped them turn their podcast into a warm in-person experience for women who wanted connection, fun, and a little inspiration for health and home at the incredible venue- Camp Aramoni. If you have an event you are hosting, Please consider Camp Aramoni. Visit their website for more information. https://camparamoni.com/ Thank you to the Printing Store for the beautiful work Printing our Journals. Check them out for all your Printing Needs: https://www.theprintingstore.com/ #SelfCare #JournalingPrompts #Wellness #LivePodcast #EventPlanning #FirstLivePodcast Disclaimer: This podcast is for entertainment purposes only. The views expressed in this episode are our own and do not constitute professional, legal, medical, or financial advice.

    Oh, What a Night! Camp Aramoni Highlights

  3. Jul 31

    Our Favorite Health & Home Hot Takes

    In this episode of Redesigning Health & Home, Meg and Kerri answer thought-provoking questions about wellness habits, home design, organization, decorating styles, healthy routines, AI, current trends, and everything in between. From doctor’s appointments and grocery habits to minimalist vs. maximalist décor and wellness fads, you’ll get an inside look at how our personalities shape the way we live. Along the way, we share stories, laugh at ourselves, and encourage you to think about your own answers. There are no right or wrong choices—just a fun conversation designed to inspire healthier living and a home you love. As you’re listening, think about your own responses…and let us know! We’d love to hear which side you’re on. The information shared in this podcast is for educational and entertainment purposes only and is based on our personal opinions and experiences. It is not intended to replace medical, nutritional, mental health, or professional home design advice. Always consult your healthcare provider or another qualified professional before making changes to your health, exercise, nutrition, or home projects. #RedesigningHealthAndHome #HealthPodcast #HomeDesign #HealthyLiving #WellnessJourney #HomeDecor #LifestylePodcast #InteriorDesign #HealthyHabits #PodcastRecommendations Disclaimer: Hashtags:

    Our Favorite Health & Home Hot Takes

  4. Jul 24

    Modern Day Etiquette: Rude or Reasonable?

    What does good etiquette actually look like today? Is it okay to ask a stranger to watch your luggage at the airport? Should you always bring a hostess gift—even when the invitation says “no gifts”? Is reclining your airplane seat rude, or fair game? In this episode of Redesigning Health & Home, Meg and Kerri dive into a fun (and sometimes spirited!) modern etiquette debate. We discuss today’s gray areas of manners, communication, hospitality, travel, and everyday interactions that leave so many of us wondering, “Is this still considered polite?” Some of the topics we tackle include: Airport and travel etiquetteRestaurant dos and don’tsBeing a thoughtful houseguestRSVPs and showing up on timePhone etiquette in publicTexting during conversationsGiving unsolicited adviceAsking personal questionsHostess gifts, boundaries, and much more!You’ll probably agree with some of our opinions—and completely disagree with others! That’s what makes this conversation so much fun. We’d love to hear what YOU think! Which etiquette rules still matter, and which ones are outdated? Email us at redesigninghealthandhome@gmail.com or leave a comment and join the conversation! #ModernEtiquette #EtiquetteDebate #LifestylePodcast #RedesigningHealthAndHome #MannersMatter Disclaimer: The views shared in this episode are our personal opinions based on our own experiences. This podcast is intended for conversation and entertainment and should not be considered professional, medical, legal, or financial advice.

    Modern Day Etiquette: Rude or Reasonable?

  5. Jul 17

    Sustainable Fitness Strategies for Real Life

    In this short solo episode, Meg reframes exercise as functional fitness for everyday life, sharing real examples of clients who trained to ride horses, enjoy vacations, prepare for surgery, and keep up with daily routines. She offers a gentle guide for how to start exercising slowly with sustainable steps like a 10- or 15-minute walk, dancing at home, or pool walking for joint support—reminding listeners that progress matters more than perfection. Camp Aramoni Tickets: https://camparamoni.com/occasion/an-evening-with-rhh/ Email: redesigninghealthandhome@gmail.com #PersonalGrowth #HealthRedesign #Wellness #SustainableFitness #Fitness #ProgressNotPerfection #ExerciseSnacking Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals. This content is for entertainment and educational purposes only and is not medical advice. Always consult your doctor before starting any new fitness routine. Exercise at your own risk.

  6. Jul 10

    From Payphones to Facetime: Redesigning Communication

    Meg and Kerri take a warm walk down memory lane, sharing party line telephone memories, payphones, collect calls, first email accounts, Facebook, and FaceTime as they reflect on how phones changed communication across their own lives. What starts as nostalgia also turns practical: they talk about instant replies, batching texts and emails, and their shared need for digital photo cleanout tips after discovering they have a shocking number of photos on their phones. It’s a relatable episode about connection, convenience, and the new kind of clutter that comes with modern technology. #technology #communication #redesign #family Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals, dietitians, or physical therapists. The content discussed is based on personal experience and general research. Listeners should understand that participating in physical exercise carries inherent risks of injury. By listening to this episode, you agree that you are engaging in these activities at your own risk. Always consult a doctor or certified professional if you have any health conditions or concerns.

    From Payphones to Facetime: Redesigning Communication

  7. Jul 3

    Getting Stronger, One Step at a Time

    In this friendly fitness Q&A, Meg breaks down beginner plank modifications, explaining how to start while protecting your wrists, back, and form. The episode also covers lifting heavy vs light weights and ways to improve grip strength naturally, reminding beginners that any exercise is doable when you scale it to your body so you can build strength safely and come back feeling confident the next day. #Fitness #ExerciseModifications #Wellness #SustainableFitness #HealthyHabits #PostureTips #FunctionalFitness Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals, dietitians, or physical therapists. The content discussed is based on personal experience and general research. Listeners should understand that participating in physical exercise carries inherent risks of injury. By listening to this episode, you agree that you are engaging in these activities at your own risk. Always consult a doctor or certified professional if you have any health conditions or concerns.

    Getting Stronger, One Step at a Time

  8. Jun 26

    Simple Summer Moments

    In this episode, Kerri & Meg swap budget-friendly summer staycation ideas for making the season feel special without a big trip, including lounge chairs, a patio bar cart, fire pit supplies, farmers markets, live music, canoe rides, and simple porch moments in the rain. They also talk about how to enjoy summer slowly by adding small rituals, planning a few dates on the calendar, and treating even a workday break outside like part of your summer bucket list ideas so the season doesn’t slip by unnoticed. Products Mentioned: Some items a small commission will be earned if purchased through Link *Amazon Products only* Bar Cart: https://amzn.to/4xOqDfi Solar Light: https://www.voltlighting.com/premium-solar-spotlight-bronze-attached-panel Outdoor Lounge: https://www.walmart.com/ip/Harper-Bright-Designs-Poolside-Lounge-Chairs-Set-2-Outdoor-Patio-Chaise-Lounge-Chair-2-Pieces-Aluminum-Recliner-Premium-Olefin-Cushions-5-Level-Recli/19629759175 Thank you for your support in our Show #Summer #MindfulLiving #SelfCare #SlowLiving #Wellness #SummerBucketList #FirstDayOfSummer This Episode is for Entertainment Only- please seek any professional care for personal needs.

    Simple Summer Moments
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Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time! The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not rely on this content as a substitute for advice from qualified professionals and must always consult appropriate licensed and professional experts for their individual circumstances; never disregard or delay seeking professional care or services because of information presented here.

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