Delusion Rehab

Lauren Trotta
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Your weekly unlicensed therapy session, where we break down the common delusions of daily life and learn how to finally live out the truth. Cut to the core of the lies. Journey back in time to when the lies may have been your truth. End the session feeling less alone, and more empowered to live free of your own delusions.

  1. 09/09/2025

    When 'Highly-Sensitive' Becomes a Compliment

    Whenever we hear that someone is sensitive, where does our mind go? Emotions? Physical sensations? Social life? Lauren taps into some of the complexities that she has struggled with in identifying as a highly-sensitive person (HSP) and how the narrative can be flipped as soon as we decide that strengths exist under the seemingly-fragile surface. Lauren's Songs: "Love Me Now" by Kygo, Zoe Wees "More Than Useless" by Relient K ⁠GrowthDay App - FREE TRIAL ⁠⁠⁠⁠⁠Lauren's Faves & Discount Codes⁠ Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

  2. 09/02/2025

    The Life of a Highly Sensitive Person (HSP)

    Why do we choose to hide our true colors, especially if they appear 'ugly' to the outside world? Lauren sets the stage for Season 2 in outlining what it means to be a 'highly sensitive person' to see if you or someone you love fits the description, and to how best support those living with an extreme-perception to the world around them. Songs for the Week: 'See a Victory' by Elevation Worship 'Confident' by Demi Lovato Free Resources: ⁠⁠GrowthDay App - FREE TRIAL⁠ https://highlysensitiverefuge.com/ https://hsperson.com/ ⁠⁠⁠⁠⁠Lauren's Faves & Discount Codes⁠ Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠ https://www.youtube.com/@DelusionRehabPodcast

  3. 05/27/2025

    Cringe Factor

    Cringe is the worst. Especially when you look at yourself that way and can't possibly see yourself pursuing your dreams at the risk of embarassment. Listen as Lauren brings up the delusion of avoiding cringe at all costs, and how we can seek out opportunities to build as a beginner, and work our way through the discomfort. Lauren's Songs: Amazing Grace - HGHTS Remix by Hyper Fenton, Mofio Music Hold the Line (feat. A R I Z O N A) by Avicii ⁠GrowthDay App - FREE TRIAL Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Lauren's Faves & Discount Codes

  4. 05/20/2025

    Doped Up on Dopamine

    Why do we always end up looking for the experiences that flood dopamine to our systems, instead of working toward a stable mood daily? Learn from Lauren what it means to 'dopamine-dump' and how we can practically work our way out of the grip of the 'highs' of life to live in the joy of the present moments. Lauren's Songs: 'Substitution' (feat. Julian Perretta) by Purple Disco Machine, Kungs 'Happier' by Marshmello, Bastille ⁠GrowthDay App - FREE TRIAL ⁠⁠⁠⁠⁠Lauren's Fav⁠⁠es & Discount Codes⁠ Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

  5. 05/13/2025

    Rewards are Sweet, Self-Love is Sweeter

    Hw hard are we seeking the rewards of life without giving ourselves the simple acts of self-love regardless? Check in to this pod for 10 practical ways to treat yourself with kindness, respect and love that do not require an accomplishment to be deserving of the indulgence of living life to the fullest. Lauren's Songs: 'No Other Love' by Jasmine Murray 'Unwritten' by Natasha Bedingfield ⁠GrowthDay App - FREE TRIAL Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Lauren's Faves & Discount Codes

  6. 05/13/2025

    Make Every Day a Disney Vacation

    Is the podcast title the delusion, or an unexpected reality? Tune in as Lauren walks through the ways in which a Disney vacation highlights the elements of life that we all want, all the time, even if not in Orlando. Lauren's Song: "I Always Wanted a Brother" by Aaron Pierre, Braelyn Rankins, Disney, Kelvin Harrison Jr, Theor Somolu ⁠GrowthDay App - FREE TRIAL Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Lauren's Faves & Discount Codes

  7. 05/06/2025

    Are You Truly Alone on an Island?

    It's easy to think that no one understands our intentions or what we're going through, but is that really true? Join us in walking through the reasons behind why you actually want to be understood, and making sure the support you're seeing is even the right place to do so. Lauren's Songs: 'This Is What It Feels Like' by Armin van Buuren, Trevor Guthrie 'Light Up My World' by We Are Leo, David Josiah ⁠GrowthDay App - FREE TRIAL Get to Know Lauren: IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Lauren's Faves & Discount Codes

  8. 04/22/2025

    My Hot Mess Tinder Date

    Lauren Wenner & Tinder shouldn't be spoken in the same sentence, and yet there she was: November 2018 trying to find her rock bottom, and clearly found it. Listen to her tackle the delusion of rejecting change for the purpose of not appearing as an imposter or a fake... “Dive” by Steven Curtis Chapman https://open.spotify.com/track/0GfsZEgIgJfcQ3uLWHZ2o3?si=iPyl5D-1RMGGKmaO7nsR0w “Memory Lane” by Zara Larsson - https://open.spotify.com/track/3yMQqcTCfTJUpwdZajJH1o?si=-oF-FED8Q9q87gepvCx-mg

See All (14)

Ratings & Reviews

5
out of 5
3 Ratings

About

Your weekly unlicensed therapy session, where we break down the common delusions of daily life and learn how to finally live out the truth. Cut to the core of the lies. Journey back in time to when the lies may have been your truth. End the session feeling less alone, and more empowered to live free of your own delusions.

Information

  • Creator
    Lauren Trotta
  • Years Active
    2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Lauren Trotta
  • Show Website
    Delusion Rehab