Another Self-Love Podcast

Brittany Brown
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  • SELF-IMPROVEMENT

Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation you need to level up.

  1. 07/30/2025

    Boundaries That Don’t Feel Like Punishment

    Part of the Self-Respect Series We've all been there, worried we're being "too much," afraid we'll upset someone, or holding in how we really feel just to keep the peace. But here's the truth: setting boundaries isn't punishment, it's protection. For your peace, your energy, and your self-respect. You'll hear personal stories, permission slips, and a gentle reminder that saying no doesn't make you hard to love, it makes you honest.  If you've ever struggled with guilt around boundaries, this one's for you.

    15 min

  2. 07/09/2025

    Respecting Your Body – Listening Before It Screams

    Self-Respect Series, Ep. 3 We push. We grind. We override the signals. But what if true, self-respect meant actually listening to your body BEFORE it begs you to? In this episode, we get honest about the pressure to "do it all" and what it really looks like to partner with your body instead of punishing it. This one is a gentle but powerful reminder: you don't need to earn rest, and your body desrves your respect now, not later.

    9 min

  3. 06/18/2025

    The Energy Audit – Where Are You Spending Yourself?

    Self-Respect Series, Ep. 2 Lately I've been asking myself a simple but powerful question: Where am I spending myself and is it worth the cost? This episode is for the high-achievers, the overthinkers, the givers, and the ones who keep showing up for everyone else while quietly running on empty. We talk about energy leaks: the small, invisible ways we give away our time, attention, and emotional energy without even realizing it.  We'll walk through how to do our own energy audit and self-respect check-in. This isn't about doing more; it's about coming back to you.

    8 min

  4. 06/12/2025

    What Self-Respect Actually Looks Like (and Why It’s So Underrated)

    In this episode, we kick off The Self-Respect Series by getting real about the quiet, unglamorous moments that shape how we show up for ourselves.  This one is for anyone who's been putting everyone else first and is ready to come back home to themselves. You don't need to earn your worth, but you do need to act like you're worthy of peace, rest, and alignment.  Let this be your permission slip to start choosing you.

    12 min

  5. 06/03/2025

    Reclaiming Routine After a Reset

    After a much needed retreat and time to slow down, coming home can feel... heavy. The pressure to "bounce back," the chaos of real life waiting for you, and the shift in identity after letting go of parts of your old routine, it's a lot. Whether you're coming back from vacation, a life shift, or just feeling ready for a reset, this is your invitation to do it differently this time.

    6 min

  6. 05/27/2025

    What I’ve Learned from Slowing Down

    After a much-needed reset in Koh Samui, Thailand, I’m back with a full heart and a quieter mind. This episode is a reflection on what slowing down has taught me about my worth, my work, and the stories I’ve told myself around “doing enough.” From sunrise yoga to soul-stirring journaling sessions, I share the lessons, clarity, and emotional shifts that happened when I gave myself permission to pause. I also open up about the guilt I carried walking away from work, the identity shifts I’m sitting with, and how my definition of strength has completely changed. If you’ve ever felt like rest had to be earned or like slowing down meant falling behind, this one is for you.

    9 min

  7. 04/30/2025

    500 Days Alcohol-Free: My Sobriety Journey + The Science Behind It

    In this special milestone episode, I'm opening up about what 500 days without alcohol has really looked like, from the quiet identity shifts to the suprising physical changes. I share how the 75 Hard Challenge gave me the push I needed to take a break, and the emotional highs and lows of navigating sobriety in a world that celebrates drinking.   I also dive into the science of what happens to your body when you eliminate alcohol long-term, from clearer skin and better sleep to reduced inflammation and improved mental clarity. This episode is both a personal reflection and an empowering reminder that choosing alignment over fitting in is always worth it.

    10 min

  8. 04/22/2025

    When You Feel a Little Lost - Navigating the Funk with Self-Compassion

    I'm opening up about what it's felt like to be in a bit of a funk, creatively, mentally, and emotionally. If you've ever felt checked out, like you're falling short, or just not sure where you're headed next... you're not alone.  We're talking about the pressure to perform, the guilt that creeps in when you rest, and the nagging feeling of being behind while the world around you seems to be in motion. This is an honest conversation about showing up when motivation is low, and giving yourself grace in the process of figuring it all out.

    10 min
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About

Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation you need to level up.

Information

  • Creator
    Brittany Brown
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Another Self-Love Podcast